Compara Nutrición Lado a Lado

Melón Honeydew vs Kiwi

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh pale green honeydew melon sliced into wedges on neutral surface

Frutas

Melón Honeydew

36Calorías

0.5Proteína

0.8Fibra

18.0Vitamina C

Ver Detalles

Frutas

Kiwi

61Calorías

1.1Proteína

3.0Fibra

92.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-41%

Melón Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 61 kcal, 25 kcal less).

Más Proteína

+111%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.54 g in Honeydew Melon (+0.60 g, +111%).

Más Fibra

+275%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 0.80 g in Honeydew Melon (+2.2 g, +275%).

Más Vitamina C

+415%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 18.0 mg in Honeydew Melon (+74.7 mg, +415%).

Comparing per 100 g standard edible portion.

Nutriente

Melón Honeydew100 g edible portion

Kiwi100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Kiwi más alto

Melón Honeydew

36 kcal2% VD

Kiwi

61 kcal3% VD

Kiwi (Kiwifruit) provides 61 kcal vs 36 kcal in Honeydew Melon (+25 kcal, +69%).

ProteínaKiwi más alto

Melón Honeydew

0.54 g1% VD

Kiwi

1.1 g2% VD

Kiwi (Kiwifruit) provides 1.1 g vs 0.54 g in Honeydew Melon (+0.60 g, +111%).

CarbohidratosKiwi más alto

Melón Honeydew

9.1 g3% VD

Kiwi

14.7 g5% VD

Kiwi (Kiwifruit) provides 14.7 g vs 9.1 g in Honeydew Melon (+5.6 g, +61%).

Fibra DietéticaKiwi más alto

Melón Honeydew

0.80 g3% VD

Kiwi

3.0 g11% VD

Kiwi (Kiwifruit) provides 3.0 g vs 0.80 g in Honeydew Melon (+2.2 g, +275%).

Grasa TotalKiwi más alto

Melón Honeydew

0.14 g

Kiwi

0.52 g1% VD

Kiwi (Kiwifruit) provides 0.52 g vs 0.14 g in Honeydew Melon (+0.38 g, +271%).

AzúcaresKiwi más alto

Melón Honeydew

8.1 g16% VD

Kiwi

9.0 g18% VD

Kiwi (Kiwifruit) provides 9.0 g vs 8.1 g in Honeydew Melon (+0.87 g, +11%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Melón Honeydew

18.0 mg20% VD

Kiwi

92.7 mg103% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 18.0 mg in Honeydew Melon (+74.7 mg, +415%).

Vitamina AKiwi más alto

Melón Honeydew

3.0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 3.0 µg in Honeydew Melon (+1.0 µg, +33%).

Vitamina DSimilar

Melón Honeydew

0 µg

Kiwi

0 µg

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Melón Honeydew

0.02 mg

Kiwi

1.5 mg10% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.02 mg in Honeydew Melon (+1.4 mg, +7200%).

Vitamina KKiwi más alto

Melón Honeydew

2.9 µg2% VD

Kiwi

40 µg34% VD

Kiwi (Kiwifruit) provides 40 µg vs 2.9 µg in Honeydew Melon (+37 µg, +1290%).

Ácido FólicoKiwi más alto

Melón Honeydew

19 µg5% VD

Kiwi

25 µg6% VD

Kiwi (Kiwifruit) provides 25 µg vs 19 µg in Honeydew Melon (+6.0 µg, +32%).

Vitamina B1 (Tiamina)Similar

Melón Honeydew

0.02 mg1% VD

Kiwi

0.03 mg2% VD

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Melón Honeydew

0.01 mg1% VD

Kiwi

0.03 mg2% VD

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Melón Honeydew más alto

Melón Honeydew

0.42 mg3% VD

Kiwi

0.34 mg2% VD

Honeydew Melon provides 0.42 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.08 mg, +23%).

Vitamina B5Similar

Melón Honeydew

0.16 mg3% VD

Kiwi

0.18 mg4% VD

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.16 mg).

Vitamina B6Similar

Melón Honeydew

0.09 mg5% VD

Kiwi

0.06 mg4% VD

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Similar

Melón Honeydew

0 µg

Kiwi

0 µg

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Honeydew más alto

Melón Honeydew

18.0 mg1% VD

Kiwi

3.0 mg

Honeydew Melon provides 18.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+15.0 mg, +500%).

PotasioKiwi más alto

Melón Honeydew

228 mg5% VD

Kiwi

312 mg7% VD

Kiwi (Kiwifruit) provides 312 mg vs 228 mg in Honeydew Melon (+84.0 mg, +37%).

CalcioKiwi más alto

Melón Honeydew

6.0 mg

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 6.0 mg in Honeydew Melon (+28.0 mg, +467%).

HierroKiwi más alto

Melón Honeydew

0.17 mg1% VD

Kiwi

0.31 mg2% VD

Kiwi (Kiwifruit) provides 0.31 mg vs 0.17 mg in Honeydew Melon (+0.14 mg, +82%).

MagnesioKiwi más alto

Melón Honeydew

10.0 mg2% VD

Kiwi

17.0 mg4% VD

Kiwi (Kiwifruit) provides 17.0 mg vs 10.0 mg in Honeydew Melon (+7.0 mg, +70%).

FósforoKiwi más alto

Melón Honeydew

11.0 mg1% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 11.0 mg in Honeydew Melon (+23.0 mg, +209%).

ZincKiwi más alto

Melón Honeydew

0.09 mg1% VD

Kiwi

0.14 mg1% VD

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.09 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Melón Honeydew

0.04 g

Kiwi

0.03 g

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.04 g).

Nutriente

Melón Honeydew170 g (1 cup diced (170 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrientes6 nutrientes

Calorías (Energía)Melón Honeydew más alto

Melón Honeydew

61 kcal3% VD

Kiwi

42 kcal2% VD

Honeydew Melon provides 61 kcal vs 42 kcal in Kiwi (Kiwifruit) (+19 kcal, +45%).

ProteínaMelón Honeydew más alto

Melón Honeydew

0.92 g2% VD

Kiwi

0.79 g2% VD

Honeydew Melon provides 0.92 g vs 0.79 g in Kiwi (Kiwifruit) (+0.13 g, +17%).

CarbohidratosMelón Honeydew más alto

Melón Honeydew

15.5 g6% VD

Kiwi

10.1 g4% VD

Honeydew Melon provides 15.5 g vs 10.1 g in Kiwi (Kiwifruit) (+5.3 g, +53%).

Fibra DietéticaKiwi más alto

Melón Honeydew

1.4 g5% VD

Kiwi

2.1 g7% VD

Kiwi (Kiwifruit) provides 2.1 g vs 1.4 g in Honeydew Melon (+0.71 g, +52%).

Grasa TotalKiwi más alto

Melón Honeydew

0.24 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.24 g in Honeydew Melon (+0.12 g, +51%).

AzúcaresMelón Honeydew más alto

Melón Honeydew

13.8 g28% VD

Kiwi

6.2 g12% VD

Honeydew Melon provides 13.8 g vs 6.2 g in Kiwi (Kiwifruit) (+7.6 g, +123%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Melón Honeydew

30.6 mg34% VD

Kiwi

64.0 mg71% VD

Kiwi (Kiwifruit) provides 64.0 mg vs 30.6 mg in Honeydew Melon (+33.4 mg, +109%).

Vitamina AMelón Honeydew más alto

Melón Honeydew

5.1 µg1% VD

Kiwi

2.8 µg

Honeydew Melon provides 5.1 µg vs 2.8 µg in Kiwi (Kiwifruit) (+2.3 µg, +85%).

Vitamina DSimilar

Melón Honeydew

0 µg

Kiwi

0 µg

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Melón Honeydew

0.03 mg

Kiwi

1.0 mg7% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.03 mg in Honeydew Melon (+0.97 mg, +2863%).

Vitamina KKiwi más alto

Melón Honeydew

4.9 µg4% VD

Kiwi

28 µg23% VD

Kiwi (Kiwifruit) provides 28 µg vs 4.9 µg in Honeydew Melon (+23 µg, +464%).

Ácido FólicoMelón Honeydew más alto

Melón Honeydew

32 µg8% VD

Kiwi

17 µg4% VD

Honeydew Melon provides 32 µg vs 17 µg in Kiwi (Kiwifruit) (+15 µg, +87%).

Vitamina B1 (Tiamina)Similar

Melón Honeydew

0.03 mg2% VD

Kiwi

0.02 mg2% VD

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Melón Honeydew

0.02 mg2% VD

Kiwi

0.02 mg1% VD

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Melón Honeydew más alto

Melón Honeydew

0.71 mg4% VD

Kiwi

0.24 mg1% VD

Honeydew Melon provides 0.71 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.48 mg, +202%).

Vitamina B5Melón Honeydew más alto

Melón Honeydew

0.26 mg5% VD

Kiwi

0.13 mg3% VD

Honeydew Melon provides 0.26 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.14 mg, +109%).

Vitamina B6Melón Honeydew más alto

Melón Honeydew

0.15 mg9% VD

Kiwi

0.04 mg3% VD

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).

Vitamina B12Similar

Melón Honeydew

0 µg

Kiwi

0 µg

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Honeydew más alto

Melón Honeydew

30.6 mg1% VD

Kiwi

2.1 mg

Honeydew Melon provides 30.6 mg vs 2.1 mg in Kiwi (Kiwifruit) (+28.5 mg, +1378%).

PotasioMelón Honeydew más alto

Melón Honeydew

388 mg8% VD

Kiwi

215 mg5% VD

Honeydew Melon provides 388 mg vs 215 mg in Kiwi (Kiwifruit) (+172 mg, +80%).

CalcioKiwi más alto

Melón Honeydew

10.2 mg1% VD

Kiwi

23.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 10.2 mg in Honeydew Melon (+13.3 mg, +130%).

HierroMelón Honeydew más alto

Melón Honeydew

0.29 mg2% VD

Kiwi

0.21 mg1% VD

Honeydew Melon provides 0.29 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.08 mg, +35%).

MagnesioMelón Honeydew más alto

Melón Honeydew

17.0 mg4% VD

Kiwi

11.7 mg3% VD

Honeydew Melon provides 17.0 mg vs 11.7 mg in Kiwi (Kiwifruit) (+5.3 mg, +45%).

FósforoKiwi más alto

Melón Honeydew

18.7 mg1% VD

Kiwi

23.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 18.7 mg in Honeydew Melon (+4.8 mg, +25%).

ZincMelón Honeydew más alto

Melón Honeydew

0.15 mg1% VD

Kiwi

0.10 mg1% VD

Honeydew Melon provides slightly more zinc (0.15 mg vs 0.10 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Melón Honeydew

0.06 g

Kiwi

0.02 g

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.06 g).

Nutriente

Melón HoneydewAmount per 100 kcal (278 g)

KiwiAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Melón Honeydew

100 kcal5% VD

Kiwi

100 kcal5% VD

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteínaKiwi más alto

Melón Honeydew

1.5 g3% VD

Kiwi

1.9 g4% VD

Kiwi (Kiwifruit) provides 1.9 g vs 1.5 g in Honeydew Melon (+0.37 g, +25%).

CarbohidratosMelón Honeydew más alto

Melón Honeydew

25.3 g9% VD

Kiwi

24.0 g9% VD

Honeydew Melon provides 25.3 g vs 24.0 g in Kiwi (Kiwifruit) (+1.2 g, +5%).

Fibra DietéticaKiwi más alto

Melón Honeydew

2.2 g8% VD

Kiwi

4.9 g18% VD

Kiwi (Kiwifruit) provides 4.9 g vs 2.2 g in Honeydew Melon (+2.7 g, +121%).

Grasa TotalKiwi más alto

Melón Honeydew

0.39 g

Kiwi

0.85 g1% VD

Kiwi (Kiwifruit) provides 0.85 g vs 0.39 g in Honeydew Melon (+0.46 g, +119%).

AzúcaresMelón Honeydew más alto

Melón Honeydew

22.6 g45% VD

Kiwi

14.7 g29% VD

Honeydew Melon provides 22.6 g vs 14.7 g in Kiwi (Kiwifruit) (+7.8 g, +53%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Melón Honeydew

50.0 mg56% VD

Kiwi

152 mg169% VD

Kiwi (Kiwifruit) provides 152 mg vs 50.0 mg in Honeydew Melon (+102 mg, +204%).

Vitamina AMelón Honeydew más alto

Melón Honeydew

8.3 µg1% VD

Kiwi

6.6 µg1% VD

Honeydew Melon provides 8.3 µg vs 6.6 µg in Kiwi (Kiwifruit) (+1.8 µg, +27%).

Vitamina DSimilar

Melón Honeydew

0 µg

Kiwi

0 µg

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Melón Honeydew

0.06 mg

Kiwi

2.4 mg16% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.06 mg in Honeydew Melon (+2.3 mg, +4206%).

Vitamina KKiwi más alto

Melón Honeydew

8.1 µg7% VD

Kiwi

66 µg55% VD

Kiwi (Kiwifruit) provides 66 µg vs 8.1 µg in Honeydew Melon (+58 µg, +720%).

Ácido FólicoMelón Honeydew más alto

Melón Honeydew

53 µg13% VD

Kiwi

41 µg10% VD

Honeydew Melon provides 53 µg vs 41 µg in Kiwi (Kiwifruit) (+12 µg, +29%).

Vitamina B1 (Tiamina)Similar

Melón Honeydew

0.04 mg3% VD

Kiwi

0.04 mg4% VD

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar

Melón Honeydew

0.03 mg3% VD

Kiwi

0.04 mg3% VD

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melón Honeydew más alto

Melón Honeydew

1.2 mg7% VD

Kiwi

0.56 mg3% VD

Honeydew Melon provides 1.2 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.60 mg, +108%).

Vitamina B5Melón Honeydew más alto

Melón Honeydew

0.43 mg9% VD

Kiwi

0.30 mg6% VD

Honeydew Melon provides 0.43 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.13 mg, +44%).

Vitamina B6Melón Honeydew más alto

Melón Honeydew

0.24 mg14% VD

Kiwi

0.10 mg6% VD

Honeydew Melon provides 0.24 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.14 mg, +137%).

Vitamina B12Similar

Melón Honeydew

0 µg

Kiwi

0 µg

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Honeydew más alto

Melón Honeydew

50.0 mg2% VD

Kiwi

4.9 mg

Honeydew Melon provides 50.0 mg vs 4.9 mg in Kiwi (Kiwifruit) (+45.1 mg, +917%).

PotasioMelón Honeydew más alto

Melón Honeydew

634 mg13% VD

Kiwi

512 mg11% VD

Honeydew Melon provides 634 mg vs 512 mg in Kiwi (Kiwifruit) (+122 mg, +24%).

CalcioKiwi más alto

Melón Honeydew

16.7 mg1% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 16.7 mg in Honeydew Melon (+39.1 mg, +234%).

HierroSimilar

Melón Honeydew

0.47 mg3% VD

Kiwi

0.51 mg3% VD

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of iron (0.47 mg).

MagnesioSimilar

Melón Honeydew

27.8 mg7% VD

Kiwi

27.9 mg7% VD

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of magnesium (27.8 mg).

FósforoKiwi más alto

Melón Honeydew

30.6 mg2% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 30.6 mg in Honeydew Melon (+25.2 mg, +82%).

ZincSimilar

Melón Honeydew

0.25 mg2% VD

Kiwi

0.23 mg2% VD

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of zinc (0.25 mg).

Lípidos1 nutrientes

Grasa SaturadaMelón Honeydew más alto

Melón Honeydew

0.11 g1% VD

Kiwi

0.05 g

Honeydew Melon provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutriente

Melón HoneydewNormalized to 300 kcal (833 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Melón Honeydew

300 kcal15% VD

Kiwi

300 kcal15% VD

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteínaKiwi más alto

Melón Honeydew

4.5 g9% VD

Kiwi

5.6 g11% VD

Kiwi (Kiwifruit) provides 5.6 g vs 4.5 g in Honeydew Melon (+1.1 g, +25%).

CarbohidratosMelón Honeydew más alto

Melón Honeydew

75.7 g28% VD

Kiwi

72.1 g26% VD

Honeydew Melon provides 75.7 g vs 72.1 g in Kiwi (Kiwifruit) (+3.6 g, +5%).

Fibra DietéticaKiwi más alto

Melón Honeydew

6.7 g24% VD

Kiwi

14.8 g53% VD

Kiwi (Kiwifruit) provides 14.8 g vs 6.7 g in Honeydew Melon (+8.1 g, +121%).

Grasa TotalKiwi más alto

Melón Honeydew

1.2 g1% VD

Kiwi

2.6 g3% VD

Kiwi (Kiwifruit) provides 2.6 g vs 1.2 g in Honeydew Melon (+1.4 g, +119%).

AzúcaresMelón Honeydew más alto

Melón Honeydew

67.6 g135% VD

Kiwi

44.2 g88% VD

Honeydew Melon provides 67.6 g vs 44.2 g in Kiwi (Kiwifruit) (+23.4 g, +53%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Melón Honeydew

150 mg167% VD

Kiwi

456 mg507% VD

Kiwi (Kiwifruit) provides 456 mg vs 150 mg in Honeydew Melon (+306 mg, +204%).

Vitamina AMelón Honeydew más alto

Melón Honeydew

25 µg3% VD

Kiwi

20 µg2% VD

Honeydew Melon provides 25 µg vs 20 µg in Kiwi (Kiwifruit) (+5.3 µg, +27%).

Vitamina DSimilar

Melón Honeydew

0 µg

Kiwi

0 µg

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Melón Honeydew

0.17 mg1% VD

Kiwi

7.2 mg48% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 0.17 mg in Honeydew Melon (+7.0 mg, +4212%).

Vitamina KKiwi más alto

Melón Honeydew

24 µg20% VD

Kiwi

198 µg165% VD

Kiwi (Kiwifruit) provides 198 µg vs 24 µg in Honeydew Melon (+174 µg, +721%).

Ácido FólicoMelón Honeydew más alto

Melón Honeydew

158 µg40% VD

Kiwi

123 µg31% VD

Honeydew Melon provides 158 µg vs 123 µg in Kiwi (Kiwifruit) (+35 µg, +29%).

Vitamina B1 (Tiamina)Similar

Melón Honeydew

0.12 mg10% VD

Kiwi

0.13 mg11% VD

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Similar

Melón Honeydew

0.10 mg8% VD

Kiwi

0.12 mg9% VD

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Melón Honeydew más alto

Melón Honeydew

3.5 mg22% VD

Kiwi

1.7 mg10% VD

Honeydew Melon provides 3.5 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.8 mg, +108%).

Vitamina B5Melón Honeydew más alto

Melón Honeydew

1.3 mg26% VD

Kiwi

0.90 mg18% VD

Honeydew Melon provides 1.3 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.39 mg, +43%).

Vitamina B6Melón Honeydew más alto

Melón Honeydew

0.73 mg43% VD

Kiwi

0.31 mg18% VD

Honeydew Melon provides 0.73 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.42 mg, +136%).

Vitamina B12Similar

Melón Honeydew

0 µg

Kiwi

0 µg

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Honeydew más alto

Melón Honeydew

150 mg7% VD

Kiwi

14.8 mg1% VD

Honeydew Melon provides 150 mg vs 14.8 mg in Kiwi (Kiwifruit) (+135 mg, +916%).

PotasioMelón Honeydew más alto

Melón Honeydew

1,899 mg40% VD

Kiwi

1,535 mg33% VD

Honeydew Melon provides 1,899 mg vs 1,535 mg in Kiwi (Kiwifruit) (+364 mg, +24%).

CalcioKiwi más alto

Melón Honeydew

50.0 mg4% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 50.0 mg in Honeydew Melon (+117 mg, +235%).

HierroKiwi más alto

Melón Honeydew

1.4 mg8% VD

Kiwi

1.5 mg8% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 1.4 mg in Honeydew Melon (+0.11 mg, +8%).

MagnesioSimilar

Melón Honeydew

83.3 mg20% VD

Kiwi

83.6 mg20% VD

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of magnesium (83.3 mg).

FósforoKiwi más alto

Melón Honeydew

91.6 mg7% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 91.6 mg in Honeydew Melon (+75.7 mg, +83%).

ZincMelón Honeydew más alto

Melón Honeydew

0.75 mg7% VD

Kiwi

0.69 mg6% VD

Honeydew Melon provides 0.75 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.06 mg, +9%).

Lípidos1 nutrientes

Grasa SaturadaMelón Honeydew más alto

Melón Honeydew

0.32 g2% VD

Kiwi

0.14 g1% VD

Honeydew Melon provides 0.32 g vs 0.14 g in Kiwi (Kiwifruit) (+0.17 g, +122%).

Melón Honeydew vs Kiwi

Melón Honeydew

Kiwi

Nutritional Takeaways

Resumen de la Comparación