Comparer la Nutrition Côte à Côte

Melon Honeydew vs Kiwi

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh pale green honeydew melon sliced into wedges on neutral surface

Fruits

Melon Honeydew

36Calories

0.5Protéines

0.8Fibres

18.0Vitamine C

Voir les Détails

Fruits

Kiwi

61Calories

1.1Protéines

3.0Fibres

92.7Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-41%

Melon Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 61 kcal, 25 kcal less).

Plus de Protéines

+111%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.54 g in Honeydew Melon (+0.60 g, +111%).

Plus de Fibres

+275%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 0.80 g in Honeydew Melon (+2.2 g, +275%).

Plus de Vitamine C

+415%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 18.0 mg in Honeydew Melon (+74.7 mg, +415%).

Comparing per 100 g standard edible portion.

Nutriment

Melon Honeydew100 g edible portion

Kiwi100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Kiwi plus élevé

Melon Honeydew

36 kcal2% VQ

Kiwi

61 kcal3% VQ

Kiwi (Kiwifruit) provides 61 kcal vs 36 kcal in Honeydew Melon (+25 kcal, +69%).

ProtéinesKiwi plus élevé

Melon Honeydew

0.54 g1% VQ

Kiwi

1.1 g2% VQ

Kiwi (Kiwifruit) provides 1.1 g vs 0.54 g in Honeydew Melon (+0.60 g, +111%).

GlucidesKiwi plus élevé

Melon Honeydew

9.1 g3% VQ

Kiwi

14.7 g5% VQ

Kiwi (Kiwifruit) provides 14.7 g vs 9.1 g in Honeydew Melon (+5.6 g, +61%).

Fibres AlimentairesKiwi plus élevé

Melon Honeydew

0.80 g3% VQ

Kiwi

3.0 g11% VQ

Kiwi (Kiwifruit) provides 3.0 g vs 0.80 g in Honeydew Melon (+2.2 g, +275%).

Lipides TotauxKiwi plus élevé

Melon Honeydew

0.14 g

Kiwi

0.52 g1% VQ

Kiwi (Kiwifruit) provides 0.52 g vs 0.14 g in Honeydew Melon (+0.38 g, +271%).

SucresKiwi plus élevé

Melon Honeydew

8.1 g16% VQ

Kiwi

9.0 g18% VQ

Kiwi (Kiwifruit) provides 9.0 g vs 8.1 g in Honeydew Melon (+0.87 g, +11%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Melon Honeydew

18.0 mg20% VQ

Kiwi

92.7 mg103% VQ

Kiwi (Kiwifruit) provides 92.7 mg vs 18.0 mg in Honeydew Melon (+74.7 mg, +415%).

Vitamine AKiwi plus élevé

Melon Honeydew

3.0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 3.0 µg in Honeydew Melon (+1.0 µg, +33%).

Vitamine DSimilaire

Melon Honeydew

0 µg

Kiwi

0 µg

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Melon Honeydew

0.02 mg

Kiwi

1.5 mg10% VQ

Kiwi (Kiwifruit) provides 1.5 mg vs 0.02 mg in Honeydew Melon (+1.4 mg, +7200%).

Vitamine KKiwi plus élevé

Melon Honeydew

2.9 µg2% VQ

Kiwi

40 µg34% VQ

Kiwi (Kiwifruit) provides 40 µg vs 2.9 µg in Honeydew Melon (+37 µg, +1290%).

Acide FoliqueKiwi plus élevé

Melon Honeydew

19 µg5% VQ

Kiwi

25 µg6% VQ

Kiwi (Kiwifruit) provides 25 µg vs 19 µg in Honeydew Melon (+6.0 µg, +32%).

Vitamine B1 (Thiamine)Similaire

Melon Honeydew

0.02 mg1% VQ

Kiwi

0.03 mg2% VQ

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamine B2 (Riboflavine)Similaire

Melon Honeydew

0.01 mg1% VQ

Kiwi

0.03 mg2% VQ

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamine B3 (Niacine)Melon Honeydew plus élevé

Melon Honeydew

0.42 mg3% VQ

Kiwi

0.34 mg2% VQ

Honeydew Melon provides 0.42 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.08 mg, +23%).

Vitamine B5Similaire

Melon Honeydew

0.16 mg3% VQ

Kiwi

0.18 mg4% VQ

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.16 mg).

Vitamine B6Similaire

Melon Honeydew

0.09 mg5% VQ

Kiwi

0.06 mg4% VQ

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.09 mg).

Vitamine B12Similaire

Melon Honeydew

0 µg

Kiwi

0 µg

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMelon Honeydew plus élevé

Melon Honeydew

18.0 mg1% VQ

Kiwi

3.0 mg

Honeydew Melon provides 18.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+15.0 mg, +500%).

PotassiumKiwi plus élevé

Melon Honeydew

228 mg5% VQ

Kiwi

312 mg7% VQ

Kiwi (Kiwifruit) provides 312 mg vs 228 mg in Honeydew Melon (+84.0 mg, +37%).

CalciumKiwi plus élevé

Melon Honeydew

6.0 mg

Kiwi

34.0 mg3% VQ

Kiwi (Kiwifruit) provides 34.0 mg vs 6.0 mg in Honeydew Melon (+28.0 mg, +467%).

FerKiwi plus élevé

Melon Honeydew

0.17 mg1% VQ

Kiwi

0.31 mg2% VQ

Kiwi (Kiwifruit) provides 0.31 mg vs 0.17 mg in Honeydew Melon (+0.14 mg, +82%).

MagnésiumKiwi plus élevé

Melon Honeydew

10.0 mg2% VQ

Kiwi

17.0 mg4% VQ

Kiwi (Kiwifruit) provides 17.0 mg vs 10.0 mg in Honeydew Melon (+7.0 mg, +70%).

PhosphoreKiwi plus élevé

Melon Honeydew

11.0 mg1% VQ

Kiwi

34.0 mg3% VQ

Kiwi (Kiwifruit) provides 34.0 mg vs 11.0 mg in Honeydew Melon (+23.0 mg, +209%).

ZincKiwi plus élevé

Melon Honeydew

0.09 mg1% VQ

Kiwi

0.14 mg1% VQ

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.09 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Melon Honeydew

0.04 g

Kiwi

0.03 g

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.04 g).

Nutriment

Melon Honeydew170 g (1 cup diced (170 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutriments6 nutriments

Calories (Énergie)Melon Honeydew plus élevé

Melon Honeydew

61 kcal3% VQ

Kiwi

42 kcal2% VQ

Honeydew Melon provides 61 kcal vs 42 kcal in Kiwi (Kiwifruit) (+19 kcal, +45%).

ProtéinesMelon Honeydew plus élevé

Melon Honeydew

0.92 g2% VQ

Kiwi

0.79 g2% VQ

Honeydew Melon provides 0.92 g vs 0.79 g in Kiwi (Kiwifruit) (+0.13 g, +17%).

GlucidesMelon Honeydew plus élevé

Melon Honeydew

15.5 g6% VQ

Kiwi

10.1 g4% VQ

Honeydew Melon provides 15.5 g vs 10.1 g in Kiwi (Kiwifruit) (+5.3 g, +53%).

Fibres AlimentairesKiwi plus élevé

Melon Honeydew

1.4 g5% VQ

Kiwi

2.1 g7% VQ

Kiwi (Kiwifruit) provides 2.1 g vs 1.4 g in Honeydew Melon (+0.71 g, +52%).

Lipides TotauxKiwi plus élevé

Melon Honeydew

0.24 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.24 g in Honeydew Melon (+0.12 g, +51%).

SucresMelon Honeydew plus élevé

Melon Honeydew

13.8 g28% VQ

Kiwi

6.2 g12% VQ

Honeydew Melon provides 13.8 g vs 6.2 g in Kiwi (Kiwifruit) (+7.6 g, +123%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Melon Honeydew

30.6 mg34% VQ

Kiwi

64.0 mg71% VQ

Kiwi (Kiwifruit) provides 64.0 mg vs 30.6 mg in Honeydew Melon (+33.4 mg, +109%).

Vitamine AMelon Honeydew plus élevé

Melon Honeydew

5.1 µg1% VQ

Kiwi

2.8 µg

Honeydew Melon provides 5.1 µg vs 2.8 µg in Kiwi (Kiwifruit) (+2.3 µg, +85%).

Vitamine DSimilaire

Melon Honeydew

0 µg

Kiwi

0 µg

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Melon Honeydew

0.03 mg

Kiwi

1.0 mg7% VQ

Kiwi (Kiwifruit) provides 1.0 mg vs 0.03 mg in Honeydew Melon (+0.97 mg, +2863%).

Vitamine KKiwi plus élevé

Melon Honeydew

4.9 µg4% VQ

Kiwi

28 µg23% VQ

Kiwi (Kiwifruit) provides 28 µg vs 4.9 µg in Honeydew Melon (+23 µg, +464%).

Acide FoliqueMelon Honeydew plus élevé

Melon Honeydew

32 µg8% VQ

Kiwi

17 µg4% VQ

Honeydew Melon provides 32 µg vs 17 µg in Kiwi (Kiwifruit) (+15 µg, +87%).

Vitamine B1 (Thiamine)Similaire

Melon Honeydew

0.03 mg2% VQ

Kiwi

0.02 mg2% VQ

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Melon Honeydew

0.02 mg2% VQ

Kiwi

0.02 mg1% VQ

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamine B3 (Niacine)Melon Honeydew plus élevé

Melon Honeydew

0.71 mg4% VQ

Kiwi

0.24 mg1% VQ

Honeydew Melon provides 0.71 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.48 mg, +202%).

Vitamine B5Melon Honeydew plus élevé

Melon Honeydew

0.26 mg5% VQ

Kiwi

0.13 mg3% VQ

Honeydew Melon provides 0.26 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.14 mg, +109%).

Vitamine B6Melon Honeydew plus élevé

Melon Honeydew

0.15 mg9% VQ

Kiwi

0.04 mg3% VQ

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).

Vitamine B12Similaire

Melon Honeydew

0 µg

Kiwi

0 µg

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMelon Honeydew plus élevé

Melon Honeydew

30.6 mg1% VQ

Kiwi

2.1 mg

Honeydew Melon provides 30.6 mg vs 2.1 mg in Kiwi (Kiwifruit) (+28.5 mg, +1378%).

PotassiumMelon Honeydew plus élevé

Melon Honeydew

388 mg8% VQ

Kiwi

215 mg5% VQ

Honeydew Melon provides 388 mg vs 215 mg in Kiwi (Kiwifruit) (+172 mg, +80%).

CalciumKiwi plus élevé

Melon Honeydew

10.2 mg1% VQ

Kiwi

23.5 mg2% VQ

Kiwi (Kiwifruit) provides 23.5 mg vs 10.2 mg in Honeydew Melon (+13.3 mg, +130%).

FerMelon Honeydew plus élevé

Melon Honeydew

0.29 mg2% VQ

Kiwi

0.21 mg1% VQ

Honeydew Melon provides 0.29 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.08 mg, +35%).

MagnésiumMelon Honeydew plus élevé

Melon Honeydew

17.0 mg4% VQ

Kiwi

11.7 mg3% VQ

Honeydew Melon provides 17.0 mg vs 11.7 mg in Kiwi (Kiwifruit) (+5.3 mg, +45%).

PhosphoreKiwi plus élevé

Melon Honeydew

18.7 mg1% VQ

Kiwi

23.5 mg2% VQ

Kiwi (Kiwifruit) provides 23.5 mg vs 18.7 mg in Honeydew Melon (+4.8 mg, +25%).

ZincMelon Honeydew plus élevé

Melon Honeydew

0.15 mg1% VQ

Kiwi

0.10 mg1% VQ

Honeydew Melon provides slightly more zinc (0.15 mg vs 0.10 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Melon Honeydew

0.06 g

Kiwi

0.02 g

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.06 g).

Nutriment

Melon HoneydewAmount per 100 kcal (278 g)

KiwiAmount per 100 kcal (164 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Melon Honeydew

100 kcal5% VQ

Kiwi

100 kcal5% VQ

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProtéinesKiwi plus élevé

Melon Honeydew

1.5 g3% VQ

Kiwi

1.9 g4% VQ

Kiwi (Kiwifruit) provides 1.9 g vs 1.5 g in Honeydew Melon (+0.37 g, +25%).

GlucidesMelon Honeydew plus élevé

Melon Honeydew

25.3 g9% VQ

Kiwi

24.0 g9% VQ

Honeydew Melon provides 25.3 g vs 24.0 g in Kiwi (Kiwifruit) (+1.2 g, +5%).

Fibres AlimentairesKiwi plus élevé

Melon Honeydew

2.2 g8% VQ

Kiwi

4.9 g18% VQ

Kiwi (Kiwifruit) provides 4.9 g vs 2.2 g in Honeydew Melon (+2.7 g, +121%).

Lipides TotauxKiwi plus élevé

Melon Honeydew

0.39 g

Kiwi

0.85 g1% VQ

Kiwi (Kiwifruit) provides 0.85 g vs 0.39 g in Honeydew Melon (+0.46 g, +119%).

SucresMelon Honeydew plus élevé

Melon Honeydew

22.6 g45% VQ

Kiwi

14.7 g29% VQ

Honeydew Melon provides 22.6 g vs 14.7 g in Kiwi (Kiwifruit) (+7.8 g, +53%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Melon Honeydew

50.0 mg56% VQ

Kiwi

152 mg169% VQ

Kiwi (Kiwifruit) provides 152 mg vs 50.0 mg in Honeydew Melon (+102 mg, +204%).

Vitamine AMelon Honeydew plus élevé

Melon Honeydew

8.3 µg1% VQ

Kiwi

6.6 µg1% VQ

Honeydew Melon provides 8.3 µg vs 6.6 µg in Kiwi (Kiwifruit) (+1.8 µg, +27%).

Vitamine DSimilaire

Melon Honeydew

0 µg

Kiwi

0 µg

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Melon Honeydew

0.06 mg

Kiwi

2.4 mg16% VQ

Kiwi (Kiwifruit) provides 2.4 mg vs 0.06 mg in Honeydew Melon (+2.3 mg, +4206%).

Vitamine KKiwi plus élevé

Melon Honeydew

8.1 µg7% VQ

Kiwi

66 µg55% VQ

Kiwi (Kiwifruit) provides 66 µg vs 8.1 µg in Honeydew Melon (+58 µg, +720%).

Acide FoliqueMelon Honeydew plus élevé

Melon Honeydew

53 µg13% VQ

Kiwi

41 µg10% VQ

Honeydew Melon provides 53 µg vs 41 µg in Kiwi (Kiwifruit) (+12 µg, +29%).

Vitamine B1 (Thiamine)Similaire

Melon Honeydew

0.04 mg3% VQ

Kiwi

0.04 mg4% VQ

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Melon Honeydew

0.03 mg3% VQ

Kiwi

0.04 mg3% VQ

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Melon Honeydew plus élevé

Melon Honeydew

1.2 mg7% VQ

Kiwi

0.56 mg3% VQ

Honeydew Melon provides 1.2 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.60 mg, +108%).

Vitamine B5Melon Honeydew plus élevé

Melon Honeydew

0.43 mg9% VQ

Kiwi

0.30 mg6% VQ

Honeydew Melon provides 0.43 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.13 mg, +44%).

Vitamine B6Melon Honeydew plus élevé

Melon Honeydew

0.24 mg14% VQ

Kiwi

0.10 mg6% VQ

Honeydew Melon provides 0.24 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.14 mg, +137%).

Vitamine B12Similaire

Melon Honeydew

0 µg

Kiwi

0 µg

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMelon Honeydew plus élevé

Melon Honeydew

50.0 mg2% VQ

Kiwi

4.9 mg

Honeydew Melon provides 50.0 mg vs 4.9 mg in Kiwi (Kiwifruit) (+45.1 mg, +917%).

PotassiumMelon Honeydew plus élevé

Melon Honeydew

634 mg13% VQ

Kiwi

512 mg11% VQ

Honeydew Melon provides 634 mg vs 512 mg in Kiwi (Kiwifruit) (+122 mg, +24%).

CalciumKiwi plus élevé

Melon Honeydew

16.7 mg1% VQ

Kiwi

55.8 mg4% VQ

Kiwi (Kiwifruit) provides 55.8 mg vs 16.7 mg in Honeydew Melon (+39.1 mg, +234%).

FerSimilaire

Melon Honeydew

0.47 mg3% VQ

Kiwi

0.51 mg3% VQ

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of iron (0.47 mg).

MagnésiumSimilaire

Melon Honeydew

27.8 mg7% VQ

Kiwi

27.9 mg7% VQ

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of magnesium (27.8 mg).

PhosphoreKiwi plus élevé

Melon Honeydew

30.6 mg2% VQ

Kiwi

55.8 mg4% VQ

Kiwi (Kiwifruit) provides 55.8 mg vs 30.6 mg in Honeydew Melon (+25.2 mg, +82%).

ZincSimilaire

Melon Honeydew

0.25 mg2% VQ

Kiwi

0.23 mg2% VQ

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of zinc (0.25 mg).

Lipides1 nutriments

Acides Gras SaturésMelon Honeydew plus élevé

Melon Honeydew

0.11 g1% VQ

Kiwi

0.05 g

Honeydew Melon provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutriment

Melon HoneydewNormalized to 300 kcal (833 g)

KiwiNormalized to 300 kcal (492 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Melon Honeydew

300 kcal15% VQ

Kiwi

300 kcal15% VQ

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProtéinesKiwi plus élevé

Melon Honeydew

4.5 g9% VQ

Kiwi

5.6 g11% VQ

Kiwi (Kiwifruit) provides 5.6 g vs 4.5 g in Honeydew Melon (+1.1 g, +25%).

GlucidesMelon Honeydew plus élevé

Melon Honeydew

75.7 g28% VQ

Kiwi

72.1 g26% VQ

Honeydew Melon provides 75.7 g vs 72.1 g in Kiwi (Kiwifruit) (+3.6 g, +5%).

Fibres AlimentairesKiwi plus élevé

Melon Honeydew

6.7 g24% VQ

Kiwi

14.8 g53% VQ

Kiwi (Kiwifruit) provides 14.8 g vs 6.7 g in Honeydew Melon (+8.1 g, +121%).

Lipides TotauxKiwi plus élevé

Melon Honeydew

1.2 g1% VQ

Kiwi

2.6 g3% VQ

Kiwi (Kiwifruit) provides 2.6 g vs 1.2 g in Honeydew Melon (+1.4 g, +119%).

SucresMelon Honeydew plus élevé

Melon Honeydew

67.6 g135% VQ

Kiwi

44.2 g88% VQ

Honeydew Melon provides 67.6 g vs 44.2 g in Kiwi (Kiwifruit) (+23.4 g, +53%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Melon Honeydew

150 mg167% VQ

Kiwi

456 mg507% VQ

Kiwi (Kiwifruit) provides 456 mg vs 150 mg in Honeydew Melon (+306 mg, +204%).

Vitamine AMelon Honeydew plus élevé

Melon Honeydew

25 µg3% VQ

Kiwi

20 µg2% VQ

Honeydew Melon provides 25 µg vs 20 µg in Kiwi (Kiwifruit) (+5.3 µg, +27%).

Vitamine DSimilaire

Melon Honeydew

0 µg

Kiwi

0 µg

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Melon Honeydew

0.17 mg1% VQ

Kiwi

7.2 mg48% VQ

Kiwi (Kiwifruit) provides 7.2 mg vs 0.17 mg in Honeydew Melon (+7.0 mg, +4212%).

Vitamine KKiwi plus élevé

Melon Honeydew

24 µg20% VQ

Kiwi

198 µg165% VQ

Kiwi (Kiwifruit) provides 198 µg vs 24 µg in Honeydew Melon (+174 µg, +721%).

Acide FoliqueMelon Honeydew plus élevé

Melon Honeydew

158 µg40% VQ

Kiwi

123 µg31% VQ

Honeydew Melon provides 158 µg vs 123 µg in Kiwi (Kiwifruit) (+35 µg, +29%).

Vitamine B1 (Thiamine)Similaire

Melon Honeydew

0.12 mg10% VQ

Kiwi

0.13 mg11% VQ

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamine B2 (Riboflavine)Similaire

Melon Honeydew

0.10 mg8% VQ

Kiwi

0.12 mg9% VQ

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamine B3 (Niacine)Melon Honeydew plus élevé

Melon Honeydew

3.5 mg22% VQ

Kiwi

1.7 mg10% VQ

Honeydew Melon provides 3.5 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.8 mg, +108%).

Vitamine B5Melon Honeydew plus élevé

Melon Honeydew

1.3 mg26% VQ

Kiwi

0.90 mg18% VQ

Honeydew Melon provides 1.3 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.39 mg, +43%).

Vitamine B6Melon Honeydew plus élevé

Melon Honeydew

0.73 mg43% VQ

Kiwi

0.31 mg18% VQ

Honeydew Melon provides 0.73 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.42 mg, +136%).

Vitamine B12Similaire

Melon Honeydew

0 µg

Kiwi

0 µg

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMelon Honeydew plus élevé

Melon Honeydew

150 mg7% VQ

Kiwi

14.8 mg1% VQ

Honeydew Melon provides 150 mg vs 14.8 mg in Kiwi (Kiwifruit) (+135 mg, +916%).

PotassiumMelon Honeydew plus élevé

Melon Honeydew

1,899 mg40% VQ

Kiwi

1,535 mg33% VQ

Honeydew Melon provides 1,899 mg vs 1,535 mg in Kiwi (Kiwifruit) (+364 mg, +24%).

CalciumKiwi plus élevé

Melon Honeydew

50.0 mg4% VQ

Kiwi

167 mg13% VQ

Kiwi (Kiwifruit) provides 167 mg vs 50.0 mg in Honeydew Melon (+117 mg, +235%).

FerKiwi plus élevé

Melon Honeydew

1.4 mg8% VQ

Kiwi

1.5 mg8% VQ

Kiwi (Kiwifruit) provides 1.5 mg vs 1.4 mg in Honeydew Melon (+0.11 mg, +8%).

MagnésiumSimilaire

Melon Honeydew

83.3 mg20% VQ

Kiwi

83.6 mg20% VQ

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of magnesium (83.3 mg).

PhosphoreKiwi plus élevé

Melon Honeydew

91.6 mg7% VQ

Kiwi

167 mg13% VQ

Kiwi (Kiwifruit) provides 167 mg vs 91.6 mg in Honeydew Melon (+75.7 mg, +83%).

ZincMelon Honeydew plus élevé

Melon Honeydew

0.75 mg7% VQ

Kiwi

0.69 mg6% VQ

Honeydew Melon provides 0.75 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.06 mg, +9%).

Lipides1 nutriments

Acides Gras SaturésMelon Honeydew plus élevé

Melon Honeydew

0.32 g2% VQ

Kiwi

0.14 g1% VQ

Honeydew Melon provides 0.32 g vs 0.14 g in Kiwi (Kiwifruit) (+0.17 g, +122%).

Melon Honeydew vs Kiwi

Melon Honeydew

Kiwi

Nutritional Takeaways

Résumé du Comparatif