Compare Nutrição Lado a Lado

Melão Honeydew vs Kiwi

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh pale green honeydew melon sliced into wedges on neutral surface

Frutas

Melão Honeydew

36Calorias

0.5Proteína

0.8Fibras

18.0Vitamina C

Ver Detalhes

Frutas

Kiwi

61Calorias

1.1Proteína

3.0Fibras

92.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-41%

Melão Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 61 kcal, 25 kcal less).

Mais Proteína

+111%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.54 g in Honeydew Melon (+0.60 g, +111%).

Mais Fibras

+275%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 0.80 g in Honeydew Melon (+2.2 g, +275%).

Mais Vitamina C

+415%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 18.0 mg in Honeydew Melon (+74.7 mg, +415%).

Comparing per 100 g standard edible portion.

Nutriente

Melão Honeydew100 g edible portion

Kiwi100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Kiwi mais alto

Melão Honeydew

36 kcal2% VD

Kiwi

61 kcal3% VD

Kiwi (Kiwifruit) provides 61 kcal vs 36 kcal in Honeydew Melon (+25 kcal, +69%).

ProteínaKiwi mais alto

Melão Honeydew

0.54 g1% VD

Kiwi

1.1 g2% VD

Kiwi (Kiwifruit) provides 1.1 g vs 0.54 g in Honeydew Melon (+0.60 g, +111%).

CarboidratosKiwi mais alto

Melão Honeydew

9.1 g3% VD

Kiwi

14.7 g5% VD

Kiwi (Kiwifruit) provides 14.7 g vs 9.1 g in Honeydew Melon (+5.6 g, +61%).

Fibra AlimentarKiwi mais alto

Melão Honeydew

0.80 g3% VD

Kiwi

3.0 g11% VD

Kiwi (Kiwifruit) provides 3.0 g vs 0.80 g in Honeydew Melon (+2.2 g, +275%).

Gordura TotalKiwi mais alto

Melão Honeydew

0.14 g

Kiwi

0.52 g1% VD

Kiwi (Kiwifruit) provides 0.52 g vs 0.14 g in Honeydew Melon (+0.38 g, +271%).

AçúcaresKiwi mais alto

Melão Honeydew

8.1 g16% VD

Kiwi

9.0 g18% VD

Kiwi (Kiwifruit) provides 9.0 g vs 8.1 g in Honeydew Melon (+0.87 g, +11%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Melão Honeydew

18.0 mg20% VD

Kiwi

92.7 mg103% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 18.0 mg in Honeydew Melon (+74.7 mg, +415%).

Vitamina AKiwi mais alto

Melão Honeydew

3.0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 3.0 µg in Honeydew Melon (+1.0 µg, +33%).

Vitamina DSemelhante

Melão Honeydew

0 µg

Kiwi

0 µg

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Melão Honeydew

0.02 mg

Kiwi

1.5 mg10% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.02 mg in Honeydew Melon (+1.4 mg, +7200%).

Vitamina KKiwi mais alto

Melão Honeydew

2.9 µg2% VD

Kiwi

40 µg34% VD

Kiwi (Kiwifruit) provides 40 µg vs 2.9 µg in Honeydew Melon (+37 µg, +1290%).

Ácido FólicoKiwi mais alto

Melão Honeydew

19 µg5% VD

Kiwi

25 µg6% VD

Kiwi (Kiwifruit) provides 25 µg vs 19 µg in Honeydew Melon (+6.0 µg, +32%).

Vitamina B1 (Tiamina)Semelhante

Melão Honeydew

0.02 mg1% VD

Kiwi

0.03 mg2% VD

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Melão Honeydew

0.01 mg1% VD

Kiwi

0.03 mg2% VD

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Melão Honeydew mais alto

Melão Honeydew

0.42 mg3% VD

Kiwi

0.34 mg2% VD

Honeydew Melon provides 0.42 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.08 mg, +23%).

Vitamina B5Semelhante

Melão Honeydew

0.16 mg3% VD

Kiwi

0.18 mg4% VD

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.16 mg).

Vitamina B6Semelhante

Melão Honeydew

0.09 mg5% VD

Kiwi

0.06 mg4% VD

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Semelhante

Melão Honeydew

0 µg

Kiwi

0 µg

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Honeydew mais alto

Melão Honeydew

18.0 mg1% VD

Kiwi

3.0 mg

Honeydew Melon provides 18.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+15.0 mg, +500%).

PotássioKiwi mais alto

Melão Honeydew

228 mg5% VD

Kiwi

312 mg7% VD

Kiwi (Kiwifruit) provides 312 mg vs 228 mg in Honeydew Melon (+84.0 mg, +37%).

CálcioKiwi mais alto

Melão Honeydew

6.0 mg

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 6.0 mg in Honeydew Melon (+28.0 mg, +467%).

FerroKiwi mais alto

Melão Honeydew

0.17 mg1% VD

Kiwi

0.31 mg2% VD

Kiwi (Kiwifruit) provides 0.31 mg vs 0.17 mg in Honeydew Melon (+0.14 mg, +82%).

MagnésioKiwi mais alto

Melão Honeydew

10.0 mg2% VD

Kiwi

17.0 mg4% VD

Kiwi (Kiwifruit) provides 17.0 mg vs 10.0 mg in Honeydew Melon (+7.0 mg, +70%).

FósforoKiwi mais alto

Melão Honeydew

11.0 mg1% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 11.0 mg in Honeydew Melon (+23.0 mg, +209%).

ZincoKiwi mais alto

Melão Honeydew

0.09 mg1% VD

Kiwi

0.14 mg1% VD

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.09 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Melão Honeydew

0.04 g

Kiwi

0.03 g

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.04 g).

Nutriente

Melão Honeydew170 g (1 cup diced (170 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrientes6 nutrientes

Calorias (Energia)Melão Honeydew mais alto

Melão Honeydew

61 kcal3% VD

Kiwi

42 kcal2% VD

Honeydew Melon provides 61 kcal vs 42 kcal in Kiwi (Kiwifruit) (+19 kcal, +45%).

ProteínaMelão Honeydew mais alto

Melão Honeydew

0.92 g2% VD

Kiwi

0.79 g2% VD

Honeydew Melon provides 0.92 g vs 0.79 g in Kiwi (Kiwifruit) (+0.13 g, +17%).

CarboidratosMelão Honeydew mais alto

Melão Honeydew

15.5 g6% VD

Kiwi

10.1 g4% VD

Honeydew Melon provides 15.5 g vs 10.1 g in Kiwi (Kiwifruit) (+5.3 g, +53%).

Fibra AlimentarKiwi mais alto

Melão Honeydew

1.4 g5% VD

Kiwi

2.1 g7% VD

Kiwi (Kiwifruit) provides 2.1 g vs 1.4 g in Honeydew Melon (+0.71 g, +52%).

Gordura TotalKiwi mais alto

Melão Honeydew

0.24 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.24 g in Honeydew Melon (+0.12 g, +51%).

AçúcaresMelão Honeydew mais alto

Melão Honeydew

13.8 g28% VD

Kiwi

6.2 g12% VD

Honeydew Melon provides 13.8 g vs 6.2 g in Kiwi (Kiwifruit) (+7.6 g, +123%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Melão Honeydew

30.6 mg34% VD

Kiwi

64.0 mg71% VD

Kiwi (Kiwifruit) provides 64.0 mg vs 30.6 mg in Honeydew Melon (+33.4 mg, +109%).

Vitamina AMelão Honeydew mais alto

Melão Honeydew

5.1 µg1% VD

Kiwi

2.8 µg

Honeydew Melon provides 5.1 µg vs 2.8 µg in Kiwi (Kiwifruit) (+2.3 µg, +85%).

Vitamina DSemelhante

Melão Honeydew

0 µg

Kiwi

0 µg

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Melão Honeydew

0.03 mg

Kiwi

1.0 mg7% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.03 mg in Honeydew Melon (+0.97 mg, +2863%).

Vitamina KKiwi mais alto

Melão Honeydew

4.9 µg4% VD

Kiwi

28 µg23% VD

Kiwi (Kiwifruit) provides 28 µg vs 4.9 µg in Honeydew Melon (+23 µg, +464%).

Ácido FólicoMelão Honeydew mais alto

Melão Honeydew

32 µg8% VD

Kiwi

17 µg4% VD

Honeydew Melon provides 32 µg vs 17 µg in Kiwi (Kiwifruit) (+15 µg, +87%).

Vitamina B1 (Tiamina)Semelhante

Melão Honeydew

0.03 mg2% VD

Kiwi

0.02 mg2% VD

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Melão Honeydew

0.02 mg2% VD

Kiwi

0.02 mg1% VD

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Melão Honeydew mais alto

Melão Honeydew

0.71 mg4% VD

Kiwi

0.24 mg1% VD

Honeydew Melon provides 0.71 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.48 mg, +202%).

Vitamina B5Melão Honeydew mais alto

Melão Honeydew

0.26 mg5% VD

Kiwi

0.13 mg3% VD

Honeydew Melon provides 0.26 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.14 mg, +109%).

Vitamina B6Melão Honeydew mais alto

Melão Honeydew

0.15 mg9% VD

Kiwi

0.04 mg3% VD

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).

Vitamina B12Semelhante

Melão Honeydew

0 µg

Kiwi

0 µg

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Honeydew mais alto

Melão Honeydew

30.6 mg1% VD

Kiwi

2.1 mg

Honeydew Melon provides 30.6 mg vs 2.1 mg in Kiwi (Kiwifruit) (+28.5 mg, +1378%).

PotássioMelão Honeydew mais alto

Melão Honeydew

388 mg8% VD

Kiwi

215 mg5% VD

Honeydew Melon provides 388 mg vs 215 mg in Kiwi (Kiwifruit) (+172 mg, +80%).

CálcioKiwi mais alto

Melão Honeydew

10.2 mg1% VD

Kiwi

23.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 10.2 mg in Honeydew Melon (+13.3 mg, +130%).

FerroMelão Honeydew mais alto

Melão Honeydew

0.29 mg2% VD

Kiwi

0.21 mg1% VD

Honeydew Melon provides 0.29 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.08 mg, +35%).

MagnésioMelão Honeydew mais alto

Melão Honeydew

17.0 mg4% VD

Kiwi

11.7 mg3% VD

Honeydew Melon provides 17.0 mg vs 11.7 mg in Kiwi (Kiwifruit) (+5.3 mg, +45%).

FósforoKiwi mais alto

Melão Honeydew

18.7 mg1% VD

Kiwi

23.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 18.7 mg in Honeydew Melon (+4.8 mg, +25%).

ZincoMelão Honeydew mais alto

Melão Honeydew

0.15 mg1% VD

Kiwi

0.10 mg1% VD

Honeydew Melon provides slightly more zinc (0.15 mg vs 0.10 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Melão Honeydew

0.06 g

Kiwi

0.02 g

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.06 g).

Nutriente

Melão HoneydewAmount per 100 kcal (278 g)

KiwiAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Melão Honeydew

100 kcal5% VD

Kiwi

100 kcal5% VD

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteínaKiwi mais alto

Melão Honeydew

1.5 g3% VD

Kiwi

1.9 g4% VD

Kiwi (Kiwifruit) provides 1.9 g vs 1.5 g in Honeydew Melon (+0.37 g, +25%).

CarboidratosMelão Honeydew mais alto

Melão Honeydew

25.3 g9% VD

Kiwi

24.0 g9% VD

Honeydew Melon provides 25.3 g vs 24.0 g in Kiwi (Kiwifruit) (+1.2 g, +5%).

Fibra AlimentarKiwi mais alto

Melão Honeydew

2.2 g8% VD

Kiwi

4.9 g18% VD

Kiwi (Kiwifruit) provides 4.9 g vs 2.2 g in Honeydew Melon (+2.7 g, +121%).

Gordura TotalKiwi mais alto

Melão Honeydew

0.39 g

Kiwi

0.85 g1% VD

Kiwi (Kiwifruit) provides 0.85 g vs 0.39 g in Honeydew Melon (+0.46 g, +119%).

AçúcaresMelão Honeydew mais alto

Melão Honeydew

22.6 g45% VD

Kiwi

14.7 g29% VD

Honeydew Melon provides 22.6 g vs 14.7 g in Kiwi (Kiwifruit) (+7.8 g, +53%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Melão Honeydew

50.0 mg56% VD

Kiwi

152 mg169% VD

Kiwi (Kiwifruit) provides 152 mg vs 50.0 mg in Honeydew Melon (+102 mg, +204%).

Vitamina AMelão Honeydew mais alto

Melão Honeydew

8.3 µg1% VD

Kiwi

6.6 µg1% VD

Honeydew Melon provides 8.3 µg vs 6.6 µg in Kiwi (Kiwifruit) (+1.8 µg, +27%).

Vitamina DSemelhante

Melão Honeydew

0 µg

Kiwi

0 µg

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Melão Honeydew

0.06 mg

Kiwi

2.4 mg16% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.06 mg in Honeydew Melon (+2.3 mg, +4206%).

Vitamina KKiwi mais alto

Melão Honeydew

8.1 µg7% VD

Kiwi

66 µg55% VD

Kiwi (Kiwifruit) provides 66 µg vs 8.1 µg in Honeydew Melon (+58 µg, +720%).

Ácido FólicoMelão Honeydew mais alto

Melão Honeydew

53 µg13% VD

Kiwi

41 µg10% VD

Honeydew Melon provides 53 µg vs 41 µg in Kiwi (Kiwifruit) (+12 µg, +29%).

Vitamina B1 (Tiamina)Semelhante

Melão Honeydew

0.04 mg3% VD

Kiwi

0.04 mg4% VD

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Melão Honeydew

0.03 mg3% VD

Kiwi

0.04 mg3% VD

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melão Honeydew mais alto

Melão Honeydew

1.2 mg7% VD

Kiwi

0.56 mg3% VD

Honeydew Melon provides 1.2 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.60 mg, +108%).

Vitamina B5Melão Honeydew mais alto

Melão Honeydew

0.43 mg9% VD

Kiwi

0.30 mg6% VD

Honeydew Melon provides 0.43 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.13 mg, +44%).

Vitamina B6Melão Honeydew mais alto

Melão Honeydew

0.24 mg14% VD

Kiwi

0.10 mg6% VD

Honeydew Melon provides 0.24 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.14 mg, +137%).

Vitamina B12Semelhante

Melão Honeydew

0 µg

Kiwi

0 µg

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Honeydew mais alto

Melão Honeydew

50.0 mg2% VD

Kiwi

4.9 mg

Honeydew Melon provides 50.0 mg vs 4.9 mg in Kiwi (Kiwifruit) (+45.1 mg, +917%).

PotássioMelão Honeydew mais alto

Melão Honeydew

634 mg13% VD

Kiwi

512 mg11% VD

Honeydew Melon provides 634 mg vs 512 mg in Kiwi (Kiwifruit) (+122 mg, +24%).

CálcioKiwi mais alto

Melão Honeydew

16.7 mg1% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 16.7 mg in Honeydew Melon (+39.1 mg, +234%).

FerroSemelhante

Melão Honeydew

0.47 mg3% VD

Kiwi

0.51 mg3% VD

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of iron (0.47 mg).

MagnésioSemelhante

Melão Honeydew

27.8 mg7% VD

Kiwi

27.9 mg7% VD

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of magnesium (27.8 mg).

FósforoKiwi mais alto

Melão Honeydew

30.6 mg2% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 30.6 mg in Honeydew Melon (+25.2 mg, +82%).

ZincoSemelhante

Melão Honeydew

0.25 mg2% VD

Kiwi

0.23 mg2% VD

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of zinc (0.25 mg).

Lipídios1 nutrientes

Gordura SaturadaMelão Honeydew mais alto

Melão Honeydew

0.11 g1% VD

Kiwi

0.05 g

Honeydew Melon provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutriente

Melão HoneydewNormalized to 300 kcal (833 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Melão Honeydew

300 kcal15% VD

Kiwi

300 kcal15% VD

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteínaKiwi mais alto

Melão Honeydew

4.5 g9% VD

Kiwi

5.6 g11% VD

Kiwi (Kiwifruit) provides 5.6 g vs 4.5 g in Honeydew Melon (+1.1 g, +25%).

CarboidratosMelão Honeydew mais alto

Melão Honeydew

75.7 g28% VD

Kiwi

72.1 g26% VD

Honeydew Melon provides 75.7 g vs 72.1 g in Kiwi (Kiwifruit) (+3.6 g, +5%).

Fibra AlimentarKiwi mais alto

Melão Honeydew

6.7 g24% VD

Kiwi

14.8 g53% VD

Kiwi (Kiwifruit) provides 14.8 g vs 6.7 g in Honeydew Melon (+8.1 g, +121%).

Gordura TotalKiwi mais alto

Melão Honeydew

1.2 g1% VD

Kiwi

2.6 g3% VD

Kiwi (Kiwifruit) provides 2.6 g vs 1.2 g in Honeydew Melon (+1.4 g, +119%).

AçúcaresMelão Honeydew mais alto

Melão Honeydew

67.6 g135% VD

Kiwi

44.2 g88% VD

Honeydew Melon provides 67.6 g vs 44.2 g in Kiwi (Kiwifruit) (+23.4 g, +53%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Melão Honeydew

150 mg167% VD

Kiwi

456 mg507% VD

Kiwi (Kiwifruit) provides 456 mg vs 150 mg in Honeydew Melon (+306 mg, +204%).

Vitamina AMelão Honeydew mais alto

Melão Honeydew

25 µg3% VD

Kiwi

20 µg2% VD

Honeydew Melon provides 25 µg vs 20 µg in Kiwi (Kiwifruit) (+5.3 µg, +27%).

Vitamina DSemelhante

Melão Honeydew

0 µg

Kiwi

0 µg

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Melão Honeydew

0.17 mg1% VD

Kiwi

7.2 mg48% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 0.17 mg in Honeydew Melon (+7.0 mg, +4212%).

Vitamina KKiwi mais alto

Melão Honeydew

24 µg20% VD

Kiwi

198 µg165% VD

Kiwi (Kiwifruit) provides 198 µg vs 24 µg in Honeydew Melon (+174 µg, +721%).

Ácido FólicoMelão Honeydew mais alto

Melão Honeydew

158 µg40% VD

Kiwi

123 µg31% VD

Honeydew Melon provides 158 µg vs 123 µg in Kiwi (Kiwifruit) (+35 µg, +29%).

Vitamina B1 (Tiamina)Semelhante

Melão Honeydew

0.12 mg10% VD

Kiwi

0.13 mg11% VD

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Semelhante

Melão Honeydew

0.10 mg8% VD

Kiwi

0.12 mg9% VD

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Melão Honeydew mais alto

Melão Honeydew

3.5 mg22% VD

Kiwi

1.7 mg10% VD

Honeydew Melon provides 3.5 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.8 mg, +108%).

Vitamina B5Melão Honeydew mais alto

Melão Honeydew

1.3 mg26% VD

Kiwi

0.90 mg18% VD

Honeydew Melon provides 1.3 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.39 mg, +43%).

Vitamina B6Melão Honeydew mais alto

Melão Honeydew

0.73 mg43% VD

Kiwi

0.31 mg18% VD

Honeydew Melon provides 0.73 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.42 mg, +136%).

Vitamina B12Semelhante

Melão Honeydew

0 µg

Kiwi

0 µg

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Honeydew mais alto

Melão Honeydew

150 mg7% VD

Kiwi

14.8 mg1% VD

Honeydew Melon provides 150 mg vs 14.8 mg in Kiwi (Kiwifruit) (+135 mg, +916%).

PotássioMelão Honeydew mais alto

Melão Honeydew

1,899 mg40% VD

Kiwi

1,535 mg33% VD

Honeydew Melon provides 1,899 mg vs 1,535 mg in Kiwi (Kiwifruit) (+364 mg, +24%).

CálcioKiwi mais alto

Melão Honeydew

50.0 mg4% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 50.0 mg in Honeydew Melon (+117 mg, +235%).

FerroKiwi mais alto

Melão Honeydew

1.4 mg8% VD

Kiwi

1.5 mg8% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 1.4 mg in Honeydew Melon (+0.11 mg, +8%).

MagnésioSemelhante

Melão Honeydew

83.3 mg20% VD

Kiwi

83.6 mg20% VD

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of magnesium (83.3 mg).

FósforoKiwi mais alto

Melão Honeydew

91.6 mg7% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 91.6 mg in Honeydew Melon (+75.7 mg, +83%).

ZincoMelão Honeydew mais alto

Melão Honeydew

0.75 mg7% VD

Kiwi

0.69 mg6% VD

Honeydew Melon provides 0.75 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.06 mg, +9%).

Lipídios1 nutrientes

Gordura SaturadaMelão Honeydew mais alto

Melão Honeydew

0.32 g2% VD

Kiwi

0.14 g1% VD

Honeydew Melon provides 0.32 g vs 0.14 g in Kiwi (Kiwifruit) (+0.17 g, +122%).

Melão Honeydew vs Kiwi

Melão Honeydew

Kiwi

Nutritional Takeaways

Resumo da Comparação