Confronta la Nutrizione Fianco a Fianco

Kiwi vs Tofu

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Kiwi

61Calorie

1.1Proteine

3.0Fibre

92.7Vitamina C

Vedi Dettagli

Legumi

Tofu

83Calorie

10.0Proteine

0.9Fibre

0.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-27%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 83 kcal, 22 kcal less).

Più Proteine

+775%

Tofu

Tofu (Firm) provides 10.0 g vs 1.1 g in Kiwi (Kiwifruit) (+8.8 g, +775%).

Più Fibre

+233%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 0.90 g in Tofu (Firm) (+2.1 g, +233%).

Più Vitamina C

+92600%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 0.10 mg in Tofu (Firm) (+92.6 mg, +92600%).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Tofu100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Tofu più alto

Kiwi

61 kcal3% VG

Tofu

83 kcal4% VG

Tofu (Firm) provides 83 kcal vs 61 kcal in Kiwi (Kiwifruit) (+22 kcal, +36%).

ProteineTofu più alto

Kiwi

1.1 g2% VG

Tofu

10.0 g20% VG

Tofu (Firm) provides 10.0 g vs 1.1 g in Kiwi (Kiwifruit) (+8.8 g, +775%).

CarboidratiKiwi più alto

Kiwi

14.7 g5% VG

Tofu

1.9 g1% VG

Kiwi (Kiwifruit) provides 14.7 g vs 1.9 g in Tofu (Firm) (+12.8 g, +680%).

Fibra AlimentareKiwi più alto

Kiwi

3.0 g11% VG

Tofu

0.90 g3% VG

Kiwi (Kiwifruit) provides 3.0 g vs 0.90 g in Tofu (Firm) (+2.1 g, +233%).

Grassi TotaliTofu più alto

Kiwi

0.52 g1% VG

Tofu

5.3 g7% VG

Tofu (Firm) provides 5.3 g vs 0.52 g in Kiwi (Kiwifruit) (+4.7 g, +912%).

ZuccheriKiwi più alto

Kiwi

9.0 g18% VG

Tofu

0.62 g1% VG

Kiwi (Kiwifruit) provides 9.0 g vs 0.62 g in Tofu (Firm) (+8.4 g, +1350%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

92.7 mg103% VG

Tofu

0.10 mg

Kiwi (Kiwifruit) provides 92.7 mg vs 0.10 mg in Tofu (Firm) (+92.6 mg, +92600%).

Vitamina AKiwi più alto

Kiwi

4.0 µg

Tofu

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (4.0 µg vs 0 µg).

Vitamina DSimile

Kiwi

0 µg

Tofu

0 µg

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

1.5 mg10% VG

Tofu

0.01 mg

Kiwi (Kiwifruit) provides 1.5 mg vs 0.01 mg in Tofu (Firm) (+1.5 mg, +14500%).

Vitamina KKiwi più alto

Kiwi

40 µg34% VG

Tofu

2.4 µg2% VG

Kiwi (Kiwifruit) provides 40 µg vs 2.4 µg in Tofu (Firm) (+38 µg, +1579%).

Acido FolicoKiwi più alto

Kiwi

25 µg6% VG

Tofu

19 µg5% VG

Kiwi (Kiwifruit) provides 25 µg vs 19 µg in Tofu (Firm) (+6.0 µg, +32%).

Vitamina B1 (Tiamina)Tofu più alto

Kiwi

0.03 mg2% VG

Tofu

0.08 mg7% VG

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Kiwi

0.03 mg2% VG

Tofu

0.05 mg4% VG

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Kiwi più alto

Kiwi

0.34 mg2% VG

Tofu

0.20 mg1% VG

Kiwi (Kiwifruit) provides 0.34 mg vs 0.20 mg in Tofu (Firm) (+0.15 mg, +75%).

Vitamina B5Kiwi più alto

Kiwi

0.18 mg4% VG

Tofu

0.07 mg1% VG

Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.07 mg).

Vitamina B6Simile

Kiwi

0.06 mg4% VG

Tofu

0.05 mg3% VG

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Kiwi

0 µg

Tofu

0 µg

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Kiwi

3.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+6.0 mg, +200%).

PotassioKiwi più alto

Kiwi

312 mg7% VG

Tofu

148 mg3% VG

Kiwi (Kiwifruit) provides 312 mg vs 148 mg in Tofu (Firm) (+164 mg, +111%).

CalcioTofu più alto

Kiwi

34.0 mg3% VG

Tofu

282 mg22% VG

Tofu (Firm) provides 282 mg vs 34.0 mg in Kiwi (Kiwifruit) (+248 mg, +729%).

FerroTofu più alto

Kiwi

0.31 mg2% VG

Tofu

2.0 mg11% VG

Tofu (Firm) provides 2.0 mg vs 0.31 mg in Kiwi (Kiwifruit) (+1.7 mg, +558%).

MagnesioTofu più alto

Kiwi

17.0 mg4% VG

Tofu

37.0 mg9% VG

Tofu (Firm) provides 37.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+20.0 mg, +118%).

FosforoTofu più alto

Kiwi

34.0 mg3% VG

Tofu

121 mg10% VG

Tofu (Firm) provides 121 mg vs 34.0 mg in Kiwi (Kiwifruit) (+87.0 mg, +256%).

ZincoTofu più alto

Kiwi

0.14 mg1% VG

Tofu

0.89 mg8% VG

Tofu (Firm) provides 0.89 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.75 mg, +536%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Kiwi

0.03 g

Tofu

0.79 g4% VG

Tofu (Firm) provides 0.79 g vs 0.03 g in Kiwi (Kiwifruit) (+0.76 g, +2624%).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Tofu126 g (1/2 block (126 g))

Macronutrienti6 nutrienti

Calorie (Energia)Tofu più alto

Kiwi

42 kcal2% VG

Tofu

105 kcal5% VG

Tofu (Firm) provides 105 kcal vs 42 kcal in Kiwi (Kiwifruit) (+62 kcal, +148%).

ProteineTofu più alto

Kiwi

0.79 g2% VG

Tofu

12.6 g25% VG

Tofu (Firm) provides 12.6 g vs 0.79 g in Kiwi (Kiwifruit) (+11.8 g, +1499%).

CarboidratiKiwi più alto

Kiwi

10.1 g4% VG

Tofu

2.4 g1% VG

Kiwi (Kiwifruit) provides 10.1 g vs 2.4 g in Tofu (Firm) (+7.7 g, +327%).

Fibra AlimentareKiwi più alto

Kiwi

2.1 g7% VG

Tofu

1.1 g4% VG

Kiwi (Kiwifruit) provides 2.1 g vs 1.1 g in Tofu (Firm) (+0.94 g, +83%).

Grassi TotaliTofu più alto

Kiwi

0.36 g

Tofu

6.6 g8% VG

Tofu (Firm) provides 6.6 g vs 0.36 g in Kiwi (Kiwifruit) (+6.3 g, +1747%).

ZuccheriKiwi più alto

Kiwi

6.2 g12% VG

Tofu

0.78 g2% VG

Kiwi (Kiwifruit) provides 6.2 g vs 0.78 g in Tofu (Firm) (+5.4 g, +694%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

64.0 mg71% VG

Tofu

0.13 mg

Kiwi (Kiwifruit) provides 64.0 mg vs 0.13 mg in Tofu (Firm) (+63.8 mg, +50664%).

Vitamina AKiwi più alto

Kiwi

2.8 µg

Tofu

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (2.8 µg vs 0 µg).

Vitamina DSimile

Kiwi

0 µg

Tofu

0 µg

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

1.0 mg7% VG

Tofu

0.01 mg

Kiwi (Kiwifruit) provides 1.0 mg vs 0.01 mg in Tofu (Firm) (+0.99 mg, +7895%).

Vitamina KKiwi più alto

Kiwi

28 µg23% VG

Tofu

3.0 µg3% VG

Kiwi (Kiwifruit) provides 28 µg vs 3.0 µg in Tofu (Firm) (+25 µg, +820%).

Acido FolicoTofu più alto

Kiwi

17 µg4% VG

Tofu

24 µg6% VG

Tofu (Firm) provides 24 µg vs 17 µg in Kiwi (Kiwifruit) (+6.7 µg, +39%).

Vitamina B1 (Tiamina)Tofu più alto

Kiwi

0.02 mg2% VG

Tofu

0.10 mg9% VG

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Kiwi

0.02 mg1% VG

Tofu

0.07 mg5% VG

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Simile

Kiwi

0.24 mg1% VG

Tofu

0.25 mg2% VG

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.24 mg).

Vitamina B5Simile

Kiwi

0.13 mg3% VG

Tofu

0.09 mg2% VG

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamina B6Simile

Kiwi

0.04 mg3% VG

Tofu

0.06 mg3% VG

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Kiwi

0 µg

Tofu

0 µg

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Kiwi

2.1 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 2.1 mg in Kiwi (Kiwifruit) (+9.3 mg, +448%).

PotassioKiwi più alto

Kiwi

215 mg5% VG

Tofu

186 mg4% VG

Kiwi (Kiwifruit) provides 215 mg vs 186 mg in Tofu (Firm) (+28.8 mg, +15%).

CalcioTofu più alto

Kiwi

23.5 mg2% VG

Tofu

355 mg27% VG

Tofu (Firm) provides 355 mg vs 23.5 mg in Kiwi (Kiwifruit) (+332 mg, +1415%).

FerroTofu più alto

Kiwi

0.21 mg1% VG

Tofu

2.6 mg14% VG

Tofu (Firm) provides 2.6 mg vs 0.21 mg in Kiwi (Kiwifruit) (+2.4 mg, +1102%).

MagnesioTofu più alto

Kiwi

11.7 mg3% VG

Tofu

46.6 mg11% VG

Tofu (Firm) provides 46.6 mg vs 11.7 mg in Kiwi (Kiwifruit) (+34.9 mg, +297%).

FosforoTofu più alto

Kiwi

23.5 mg2% VG

Tofu

152 mg12% VG

Tofu (Firm) provides 152 mg vs 23.5 mg in Kiwi (Kiwifruit) (+129 mg, +550%).

ZincoTofu più alto

Kiwi

0.10 mg1% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.10 mg in Kiwi (Kiwifruit) (+1.0 mg, +1061%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Kiwi

0.02 g

Tofu

1.00 g5% VG

Tofu (Firm) provides 1.00 g vs 0.02 g in Kiwi (Kiwifruit) (+0.98 g, +4875%).

Nutriente

KiwiAmount per 100 kcal (164 g)

TofuAmount per 100 kcal (120 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Kiwi

100 kcal5% VG

Tofu

100 kcal5% VG

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteineTofu più alto

Kiwi

1.9 g4% VG

Tofu

12.0 g24% VG

Tofu (Firm) provides 12.0 g vs 1.9 g in Kiwi (Kiwifruit) (+10.1 g, +541%).

CarboidratiKiwi più alto

Kiwi

24.0 g9% VG

Tofu

2.3 g1% VG

Kiwi (Kiwifruit) provides 24.0 g vs 2.3 g in Tofu (Firm) (+21.8 g, +966%).

Fibra AlimentareKiwi più alto

Kiwi

4.9 g18% VG

Tofu

1.1 g4% VG

Kiwi (Kiwifruit) provides 4.9 g vs 1.1 g in Tofu (Firm) (+3.8 g, +356%).

Grassi TotaliTofu più alto

Kiwi

0.85 g1% VG

Tofu

6.3 g8% VG

Tofu (Firm) provides 6.3 g vs 0.85 g in Kiwi (Kiwifruit) (+5.5 g, +640%).

ZuccheriKiwi più alto

Kiwi

14.7 g29% VG

Tofu

0.74 g1% VG

Kiwi (Kiwifruit) provides 14.7 g vs 0.74 g in Tofu (Firm) (+14.0 g, +1882%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

152 mg169% VG

Tofu

0.12 mg

Kiwi (Kiwifruit) provides 152 mg vs 0.12 mg in Tofu (Firm) (+152 mg, +126590%).

Vitamina AKiwi più alto

Kiwi

6.6 µg1% VG

Tofu

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (6.6 µg vs 0 µg).

Vitamina DSimile

Kiwi

0 µg

Tofu

0 µg

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

2.4 mg16% VG

Tofu

0.01 mg

Kiwi (Kiwifruit) provides 2.4 mg vs 0.01 mg in Tofu (Firm) (+2.4 mg, +19853%).

Vitamina KKiwi più alto

Kiwi

66 µg55% VG

Tofu

2.9 µg2% VG

Kiwi (Kiwifruit) provides 66 µg vs 2.9 µg in Tofu (Firm) (+63 µg, +2195%).

Acido FolicoKiwi più alto

Kiwi

41 µg10% VG

Tofu

23 µg6% VG

Kiwi (Kiwifruit) provides 41 µg vs 23 µg in Tofu (Firm) (+18 µg, +80%).

Vitamina B1 (Tiamina)Tofu più alto

Kiwi

0.04 mg4% VG

Tofu

0.10 mg8% VG

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Kiwi

0.04 mg3% VG

Tofu

0.06 mg5% VG

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Kiwi più alto

Kiwi

0.56 mg3% VG

Tofu

0.23 mg1% VG

Kiwi (Kiwifruit) provides 0.56 mg vs 0.23 mg in Tofu (Firm) (+0.33 mg, +139%).

Vitamina B5Kiwi più alto

Kiwi

0.30 mg6% VG

Tofu

0.08 mg2% VG

Kiwi (Kiwifruit) provides 0.30 mg vs 0.08 mg in Tofu (Firm) (+0.22 mg, +268%).

Vitamina B6Simile

Kiwi

0.10 mg6% VG

Tofu

0.06 mg3% VG

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Simile

Kiwi

0 µg

Tofu

0 µg

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Kiwi

4.9 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 4.9 mg in Kiwi (Kiwifruit) (+5.9 mg, +120%).

PotassioKiwi più alto

Kiwi

512 mg11% VG

Tofu

178 mg4% VG

Kiwi (Kiwifruit) provides 512 mg vs 178 mg in Tofu (Firm) (+334 mg, +188%).

CalcioTofu più alto

Kiwi

55.8 mg4% VG

Tofu

338 mg26% VG

Tofu (Firm) provides 338 mg vs 55.8 mg in Kiwi (Kiwifruit) (+283 mg, +507%).

FerroTofu più alto

Kiwi

0.51 mg3% VG

Tofu

2.4 mg14% VG

Tofu (Firm) provides 2.4 mg vs 0.51 mg in Kiwi (Kiwifruit) (+1.9 mg, +382%).

MagnesioTofu più alto

Kiwi

27.9 mg7% VG

Tofu

44.4 mg11% VG

Tofu (Firm) provides 44.4 mg vs 27.9 mg in Kiwi (Kiwifruit) (+16.5 mg, +59%).

FosforoTofu più alto

Kiwi

55.8 mg4% VG

Tofu

145 mg12% VG

Tofu (Firm) provides 145 mg vs 55.8 mg in Kiwi (Kiwifruit) (+89.4 mg, +160%).

ZincoTofu più alto

Kiwi

0.23 mg2% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.84 mg, +365%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Kiwi

0.05 g

Tofu

0.95 g5% VG

Tofu (Firm) provides 0.95 g vs 0.05 g in Kiwi (Kiwifruit) (+0.90 g, +1893%).

Nutriente

KiwiNormalized to 300 kcal (492 g)

TofuNormalized to 300 kcal (361 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Kiwi

300 kcal15% VG

Tofu

300 kcal15% VG

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteineTofu più alto

Kiwi

5.6 g11% VG

Tofu

36.0 g72% VG

Tofu (Firm) provides 36.0 g vs 5.6 g in Kiwi (Kiwifruit) (+30.4 g, +542%).

CarboidratiKiwi più alto

Kiwi

72.1 g26% VG

Tofu

6.8 g2% VG

Kiwi (Kiwifruit) provides 72.1 g vs 6.8 g in Tofu (Firm) (+65.3 g, +963%).

Fibra AlimentareKiwi più alto

Kiwi

14.8 g53% VG

Tofu

3.2 g12% VG

Kiwi (Kiwifruit) provides 14.8 g vs 3.2 g in Tofu (Firm) (+11.5 g, +354%).

Grassi TotaliTofu più alto

Kiwi

2.6 g3% VG

Tofu

19.0 g24% VG

Tofu (Firm) provides 19.0 g vs 2.6 g in Kiwi (Kiwifruit) (+16.4 g, +642%).

ZuccheriKiwi più alto

Kiwi

44.2 g88% VG

Tofu

2.2 g4% VG

Kiwi (Kiwifruit) provides 44.2 g vs 2.2 g in Tofu (Firm) (+42.0 g, +1876%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

456 mg507% VG

Tofu

0.36 mg

Kiwi (Kiwifruit) provides 456 mg vs 0.36 mg in Tofu (Firm) (+456 mg, +126239%).

Vitamina AKiwi più alto

Kiwi

20 µg2% VG

Tofu

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamina DSimile

Kiwi

0 µg

Tofu

0 µg

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

7.2 mg48% VG

Tofu

0.04 mg

Kiwi (Kiwifruit) provides 7.2 mg vs 0.04 mg in Tofu (Firm) (+7.1 mg, +19798%).

Vitamina KKiwi più alto

Kiwi

198 µg165% VG

Tofu

8.7 µg7% VG

Kiwi (Kiwifruit) provides 198 µg vs 8.7 µg in Tofu (Firm) (+190 µg, +2189%).

Acido FolicoKiwi più alto

Kiwi

123 µg31% VG

Tofu

69 µg17% VG

Kiwi (Kiwifruit) provides 123 µg vs 69 µg in Tofu (Firm) (+54 µg, +79%).

Vitamina B1 (Tiamina)Tofu più alto

Kiwi

0.13 mg11% VG

Tofu

0.29 mg24% VG

Tofu (Firm) provides 0.29 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.16 mg, +120%).

Vitamina B2 (Riboflavina)Tofu più alto

Kiwi

0.12 mg9% VG

Tofu

0.19 mg14% VG

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamina B3 (Niacina)Kiwi più alto

Kiwi

1.7 mg10% VG

Tofu

0.70 mg4% VG

Kiwi (Kiwifruit) provides 1.7 mg vs 0.70 mg in Tofu (Firm) (+0.97 mg, +138%).

Vitamina B5Kiwi più alto

Kiwi

0.90 mg18% VG

Tofu

0.25 mg5% VG

Kiwi (Kiwifruit) provides 0.90 mg vs 0.25 mg in Tofu (Firm) (+0.65 mg, +267%).

Vitamina B6Kiwi più alto

Kiwi

0.31 mg18% VG

Tofu

0.17 mg10% VG

Kiwi (Kiwifruit) provides 0.31 mg vs 0.17 mg in Tofu (Firm) (+0.14 mg, +83%).

Vitamina B12Simile

Kiwi

0 µg

Tofu

0 µg

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Kiwi

14.8 mg1% VG

Tofu

32.5 mg1% VG

Tofu (Firm) provides 32.5 mg vs 14.8 mg in Kiwi (Kiwifruit) (+17.7 mg, +120%).

PotassioKiwi più alto

Kiwi

1,535 mg33% VG

Tofu

534 mg11% VG

Kiwi (Kiwifruit) provides 1,535 mg vs 534 mg in Tofu (Firm) (+1,001 mg, +187%).

CalcioTofu più alto

Kiwi

167 mg13% VG

Tofu

1,018 mg78% VG

Tofu (Firm) provides 1,018 mg vs 167 mg in Kiwi (Kiwifruit) (+851 mg, +509%).

FerroTofu più alto

Kiwi

1.5 mg8% VG

Tofu

7.4 mg41% VG

Tofu (Firm) provides 7.4 mg vs 1.5 mg in Kiwi (Kiwifruit) (+5.8 mg, +383%).

MagnesioTofu più alto

Kiwi

83.6 mg20% VG

Tofu

134 mg32% VG

Tofu (Firm) provides 134 mg vs 83.6 mg in Kiwi (Kiwifruit) (+49.9 mg, +60%).

FosforoTofu più alto

Kiwi

167 mg13% VG

Tofu

437 mg35% VG

Tofu (Firm) provides 437 mg vs 167 mg in Kiwi (Kiwifruit) (+270 mg, +161%).

ZincoTofu più alto

Kiwi

0.69 mg6% VG

Tofu

3.2 mg29% VG

Tofu (Firm) provides 3.2 mg vs 0.69 mg in Kiwi (Kiwifruit) (+2.5 mg, +366%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Kiwi

0.14 g1% VG

Tofu

2.9 g14% VG

Tofu (Firm) provides 2.9 g vs 0.14 g in Kiwi (Kiwifruit) (+2.7 g, +1899%).

Kiwi vs Tofu

Kiwi

Tofu

Nutritional Takeaways

Riepilogo del Confronto