Comparer la Nutrition Côte à Côte

Kiwi vs Tofu

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fruits

Kiwi

61Calories

1.1Protéines

3.0Fibres

92.7Vitamine C

Voir les Détails

Légumineuses

Tofu

83Calories

10.0Protéines

0.9Fibres

0.1Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-27%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 83 kcal, 22 kcal less).

Plus de Protéines

+775%

Tofu

Tofu (Firm) provides 10.0 g vs 1.1 g in Kiwi (Kiwifruit) (+8.8 g, +775%).

Plus de Fibres

+233%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 0.90 g in Tofu (Firm) (+2.1 g, +233%).

Plus de Vitamine C

+92600%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 0.10 mg in Tofu (Firm) (+92.6 mg, +92600%).

Comparing per 100 g standard edible portion.

Nutriment

Kiwi100 g edible portion

Tofu100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Tofu plus élevé

Kiwi

61 kcal3% VQ

Tofu

83 kcal4% VQ

Tofu (Firm) provides 83 kcal vs 61 kcal in Kiwi (Kiwifruit) (+22 kcal, +36%).

ProtéinesTofu plus élevé

Kiwi

1.1 g2% VQ

Tofu

10.0 g20% VQ

Tofu (Firm) provides 10.0 g vs 1.1 g in Kiwi (Kiwifruit) (+8.8 g, +775%).

GlucidesKiwi plus élevé

Kiwi

14.7 g5% VQ

Tofu

1.9 g1% VQ

Kiwi (Kiwifruit) provides 14.7 g vs 1.9 g in Tofu (Firm) (+12.8 g, +680%).

Fibres AlimentairesKiwi plus élevé

Kiwi

3.0 g11% VQ

Tofu

0.90 g3% VQ

Kiwi (Kiwifruit) provides 3.0 g vs 0.90 g in Tofu (Firm) (+2.1 g, +233%).

Lipides TotauxTofu plus élevé

Kiwi

0.52 g1% VQ

Tofu

5.3 g7% VQ

Tofu (Firm) provides 5.3 g vs 0.52 g in Kiwi (Kiwifruit) (+4.7 g, +912%).

SucresKiwi plus élevé

Kiwi

9.0 g18% VQ

Tofu

0.62 g1% VQ

Kiwi (Kiwifruit) provides 9.0 g vs 0.62 g in Tofu (Firm) (+8.4 g, +1350%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Kiwi

92.7 mg103% VQ

Tofu

0.10 mg

Kiwi (Kiwifruit) provides 92.7 mg vs 0.10 mg in Tofu (Firm) (+92.6 mg, +92600%).

Vitamine AKiwi plus élevé

Kiwi

4.0 µg

Tofu

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (4.0 µg vs 0 µg).

Vitamine DSimilaire

Kiwi

0 µg

Tofu

0 µg

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Kiwi

1.5 mg10% VQ

Tofu

0.01 mg

Kiwi (Kiwifruit) provides 1.5 mg vs 0.01 mg in Tofu (Firm) (+1.5 mg, +14500%).

Vitamine KKiwi plus élevé

Kiwi

40 µg34% VQ

Tofu

2.4 µg2% VQ

Kiwi (Kiwifruit) provides 40 µg vs 2.4 µg in Tofu (Firm) (+38 µg, +1579%).

Acide FoliqueKiwi plus élevé

Kiwi

25 µg6% VQ

Tofu

19 µg5% VQ

Kiwi (Kiwifruit) provides 25 µg vs 19 µg in Tofu (Firm) (+6.0 µg, +32%).

Vitamine B1 (Thiamine)Tofu plus élevé

Kiwi

0.03 mg2% VQ

Tofu

0.08 mg7% VQ

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Kiwi

0.03 mg2% VQ

Tofu

0.05 mg4% VQ

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Kiwi plus élevé

Kiwi

0.34 mg2% VQ

Tofu

0.20 mg1% VQ

Kiwi (Kiwifruit) provides 0.34 mg vs 0.20 mg in Tofu (Firm) (+0.15 mg, +75%).

Vitamine B5Kiwi plus élevé

Kiwi

0.18 mg4% VQ

Tofu

0.07 mg1% VQ

Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.07 mg).

Vitamine B6Similaire

Kiwi

0.06 mg4% VQ

Tofu

0.05 mg3% VQ

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of vitamin b6 (0.06 mg).

Vitamine B12Similaire

Kiwi

0 µg

Tofu

0 µg

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Kiwi

3.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+6.0 mg, +200%).

PotassiumKiwi plus élevé

Kiwi

312 mg7% VQ

Tofu

148 mg3% VQ

Kiwi (Kiwifruit) provides 312 mg vs 148 mg in Tofu (Firm) (+164 mg, +111%).

CalciumTofu plus élevé

Kiwi

34.0 mg3% VQ

Tofu

282 mg22% VQ

Tofu (Firm) provides 282 mg vs 34.0 mg in Kiwi (Kiwifruit) (+248 mg, +729%).

FerTofu plus élevé

Kiwi

0.31 mg2% VQ

Tofu

2.0 mg11% VQ

Tofu (Firm) provides 2.0 mg vs 0.31 mg in Kiwi (Kiwifruit) (+1.7 mg, +558%).

MagnésiumTofu plus élevé

Kiwi

17.0 mg4% VQ

Tofu

37.0 mg9% VQ

Tofu (Firm) provides 37.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+20.0 mg, +118%).

PhosphoreTofu plus élevé

Kiwi

34.0 mg3% VQ

Tofu

121 mg10% VQ

Tofu (Firm) provides 121 mg vs 34.0 mg in Kiwi (Kiwifruit) (+87.0 mg, +256%).

ZincTofu plus élevé

Kiwi

0.14 mg1% VQ

Tofu

0.89 mg8% VQ

Tofu (Firm) provides 0.89 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.75 mg, +536%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Kiwi

0.03 g

Tofu

0.79 g4% VQ

Tofu (Firm) provides 0.79 g vs 0.03 g in Kiwi (Kiwifruit) (+0.76 g, +2624%).

Nutriment

Kiwi69 g (1 medium kiwi (69 g))

Tofu126 g (1/2 block (126 g))

Macronutriments6 nutriments

Calories (Énergie)Tofu plus élevé

Kiwi

42 kcal2% VQ

Tofu

105 kcal5% VQ

Tofu (Firm) provides 105 kcal vs 42 kcal in Kiwi (Kiwifruit) (+62 kcal, +148%).

ProtéinesTofu plus élevé

Kiwi

0.79 g2% VQ

Tofu

12.6 g25% VQ

Tofu (Firm) provides 12.6 g vs 0.79 g in Kiwi (Kiwifruit) (+11.8 g, +1499%).

GlucidesKiwi plus élevé

Kiwi

10.1 g4% VQ

Tofu

2.4 g1% VQ

Kiwi (Kiwifruit) provides 10.1 g vs 2.4 g in Tofu (Firm) (+7.7 g, +327%).

Fibres AlimentairesKiwi plus élevé

Kiwi

2.1 g7% VQ

Tofu

1.1 g4% VQ

Kiwi (Kiwifruit) provides 2.1 g vs 1.1 g in Tofu (Firm) (+0.94 g, +83%).

Lipides TotauxTofu plus élevé

Kiwi

0.36 g

Tofu

6.6 g8% VQ

Tofu (Firm) provides 6.6 g vs 0.36 g in Kiwi (Kiwifruit) (+6.3 g, +1747%).

SucresKiwi plus élevé

Kiwi

6.2 g12% VQ

Tofu

0.78 g2% VQ

Kiwi (Kiwifruit) provides 6.2 g vs 0.78 g in Tofu (Firm) (+5.4 g, +694%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Kiwi

64.0 mg71% VQ

Tofu

0.13 mg

Kiwi (Kiwifruit) provides 64.0 mg vs 0.13 mg in Tofu (Firm) (+63.8 mg, +50664%).

Vitamine AKiwi plus élevé

Kiwi

2.8 µg

Tofu

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (2.8 µg vs 0 µg).

Vitamine DSimilaire

Kiwi

0 µg

Tofu

0 µg

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Kiwi

1.0 mg7% VQ

Tofu

0.01 mg

Kiwi (Kiwifruit) provides 1.0 mg vs 0.01 mg in Tofu (Firm) (+0.99 mg, +7895%).

Vitamine KKiwi plus élevé

Kiwi

28 µg23% VQ

Tofu

3.0 µg3% VQ

Kiwi (Kiwifruit) provides 28 µg vs 3.0 µg in Tofu (Firm) (+25 µg, +820%).

Acide FoliqueTofu plus élevé

Kiwi

17 µg4% VQ

Tofu

24 µg6% VQ

Tofu (Firm) provides 24 µg vs 17 µg in Kiwi (Kiwifruit) (+6.7 µg, +39%).

Vitamine B1 (Thiamine)Tofu plus élevé

Kiwi

0.02 mg2% VQ

Tofu

0.10 mg9% VQ

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.02 mg).

Vitamine B2 (Riboflavine)Similaire

Kiwi

0.02 mg1% VQ

Tofu

0.07 mg5% VQ

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamine B3 (Niacine)Similaire

Kiwi

0.24 mg1% VQ

Tofu

0.25 mg2% VQ

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.24 mg).

Vitamine B5Similaire

Kiwi

0.13 mg3% VQ

Tofu

0.09 mg2% VQ

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamine B6Similaire

Kiwi

0.04 mg3% VQ

Tofu

0.06 mg3% VQ

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of vitamin b6 (0.04 mg).

Vitamine B12Similaire

Kiwi

0 µg

Tofu

0 µg

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Kiwi

2.1 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 2.1 mg in Kiwi (Kiwifruit) (+9.3 mg, +448%).

PotassiumKiwi plus élevé

Kiwi

215 mg5% VQ

Tofu

186 mg4% VQ

Kiwi (Kiwifruit) provides 215 mg vs 186 mg in Tofu (Firm) (+28.8 mg, +15%).

CalciumTofu plus élevé

Kiwi

23.5 mg2% VQ

Tofu

355 mg27% VQ

Tofu (Firm) provides 355 mg vs 23.5 mg in Kiwi (Kiwifruit) (+332 mg, +1415%).

FerTofu plus élevé

Kiwi

0.21 mg1% VQ

Tofu

2.6 mg14% VQ

Tofu (Firm) provides 2.6 mg vs 0.21 mg in Kiwi (Kiwifruit) (+2.4 mg, +1102%).

MagnésiumTofu plus élevé

Kiwi

11.7 mg3% VQ

Tofu

46.6 mg11% VQ

Tofu (Firm) provides 46.6 mg vs 11.7 mg in Kiwi (Kiwifruit) (+34.9 mg, +297%).

PhosphoreTofu plus élevé

Kiwi

23.5 mg2% VQ

Tofu

152 mg12% VQ

Tofu (Firm) provides 152 mg vs 23.5 mg in Kiwi (Kiwifruit) (+129 mg, +550%).

ZincTofu plus élevé

Kiwi

0.10 mg1% VQ

Tofu

1.1 mg10% VQ

Tofu (Firm) provides 1.1 mg vs 0.10 mg in Kiwi (Kiwifruit) (+1.0 mg, +1061%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Kiwi

0.02 g

Tofu

1.00 g5% VQ

Tofu (Firm) provides 1.00 g vs 0.02 g in Kiwi (Kiwifruit) (+0.98 g, +4875%).

Nutriment

KiwiAmount per 100 kcal (164 g)

TofuAmount per 100 kcal (120 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Kiwi

100 kcal5% VQ

Tofu

100 kcal5% VQ

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProtéinesTofu plus élevé

Kiwi

1.9 g4% VQ

Tofu

12.0 g24% VQ

Tofu (Firm) provides 12.0 g vs 1.9 g in Kiwi (Kiwifruit) (+10.1 g, +541%).

GlucidesKiwi plus élevé

Kiwi

24.0 g9% VQ

Tofu

2.3 g1% VQ

Kiwi (Kiwifruit) provides 24.0 g vs 2.3 g in Tofu (Firm) (+21.8 g, +966%).

Fibres AlimentairesKiwi plus élevé

Kiwi

4.9 g18% VQ

Tofu

1.1 g4% VQ

Kiwi (Kiwifruit) provides 4.9 g vs 1.1 g in Tofu (Firm) (+3.8 g, +356%).

Lipides TotauxTofu plus élevé

Kiwi

0.85 g1% VQ

Tofu

6.3 g8% VQ

Tofu (Firm) provides 6.3 g vs 0.85 g in Kiwi (Kiwifruit) (+5.5 g, +640%).

SucresKiwi plus élevé

Kiwi

14.7 g29% VQ

Tofu

0.74 g1% VQ

Kiwi (Kiwifruit) provides 14.7 g vs 0.74 g in Tofu (Firm) (+14.0 g, +1882%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Kiwi

152 mg169% VQ

Tofu

0.12 mg

Kiwi (Kiwifruit) provides 152 mg vs 0.12 mg in Tofu (Firm) (+152 mg, +126590%).

Vitamine AKiwi plus élevé

Kiwi

6.6 µg1% VQ

Tofu

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (6.6 µg vs 0 µg).

Vitamine DSimilaire

Kiwi

0 µg

Tofu

0 µg

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Kiwi

2.4 mg16% VQ

Tofu

0.01 mg

Kiwi (Kiwifruit) provides 2.4 mg vs 0.01 mg in Tofu (Firm) (+2.4 mg, +19853%).

Vitamine KKiwi plus élevé

Kiwi

66 µg55% VQ

Tofu

2.9 µg2% VQ

Kiwi (Kiwifruit) provides 66 µg vs 2.9 µg in Tofu (Firm) (+63 µg, +2195%).

Acide FoliqueKiwi plus élevé

Kiwi

41 µg10% VQ

Tofu

23 µg6% VQ

Kiwi (Kiwifruit) provides 41 µg vs 23 µg in Tofu (Firm) (+18 µg, +80%).

Vitamine B1 (Thiamine)Tofu plus élevé

Kiwi

0.04 mg4% VQ

Tofu

0.10 mg8% VQ

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Kiwi

0.04 mg3% VQ

Tofu

0.06 mg5% VQ

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Kiwi plus élevé

Kiwi

0.56 mg3% VQ

Tofu

0.23 mg1% VQ

Kiwi (Kiwifruit) provides 0.56 mg vs 0.23 mg in Tofu (Firm) (+0.33 mg, +139%).

Vitamine B5Kiwi plus élevé

Kiwi

0.30 mg6% VQ

Tofu

0.08 mg2% VQ

Kiwi (Kiwifruit) provides 0.30 mg vs 0.08 mg in Tofu (Firm) (+0.22 mg, +268%).

Vitamine B6Similaire

Kiwi

0.10 mg6% VQ

Tofu

0.06 mg3% VQ

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of vitamin b6 (0.10 mg).

Vitamine B12Similaire

Kiwi

0 µg

Tofu

0 µg

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Kiwi

4.9 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 4.9 mg in Kiwi (Kiwifruit) (+5.9 mg, +120%).

PotassiumKiwi plus élevé

Kiwi

512 mg11% VQ

Tofu

178 mg4% VQ

Kiwi (Kiwifruit) provides 512 mg vs 178 mg in Tofu (Firm) (+334 mg, +188%).

CalciumTofu plus élevé

Kiwi

55.8 mg4% VQ

Tofu

338 mg26% VQ

Tofu (Firm) provides 338 mg vs 55.8 mg in Kiwi (Kiwifruit) (+283 mg, +507%).

FerTofu plus élevé

Kiwi

0.51 mg3% VQ

Tofu

2.4 mg14% VQ

Tofu (Firm) provides 2.4 mg vs 0.51 mg in Kiwi (Kiwifruit) (+1.9 mg, +382%).

MagnésiumTofu plus élevé

Kiwi

27.9 mg7% VQ

Tofu

44.4 mg11% VQ

Tofu (Firm) provides 44.4 mg vs 27.9 mg in Kiwi (Kiwifruit) (+16.5 mg, +59%).

PhosphoreTofu plus élevé

Kiwi

55.8 mg4% VQ

Tofu

145 mg12% VQ

Tofu (Firm) provides 145 mg vs 55.8 mg in Kiwi (Kiwifruit) (+89.4 mg, +160%).

ZincTofu plus élevé

Kiwi

0.23 mg2% VQ

Tofu

1.1 mg10% VQ

Tofu (Firm) provides 1.1 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.84 mg, +365%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Kiwi

0.05 g

Tofu

0.95 g5% VQ

Tofu (Firm) provides 0.95 g vs 0.05 g in Kiwi (Kiwifruit) (+0.90 g, +1893%).

Nutriment

KiwiNormalized to 300 kcal (492 g)

TofuNormalized to 300 kcal (361 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Kiwi

300 kcal15% VQ

Tofu

300 kcal15% VQ

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProtéinesTofu plus élevé

Kiwi

5.6 g11% VQ

Tofu

36.0 g72% VQ

Tofu (Firm) provides 36.0 g vs 5.6 g in Kiwi (Kiwifruit) (+30.4 g, +542%).

GlucidesKiwi plus élevé

Kiwi

72.1 g26% VQ

Tofu

6.8 g2% VQ

Kiwi (Kiwifruit) provides 72.1 g vs 6.8 g in Tofu (Firm) (+65.3 g, +963%).

Fibres AlimentairesKiwi plus élevé

Kiwi

14.8 g53% VQ

Tofu

3.2 g12% VQ

Kiwi (Kiwifruit) provides 14.8 g vs 3.2 g in Tofu (Firm) (+11.5 g, +354%).

Lipides TotauxTofu plus élevé

Kiwi

2.6 g3% VQ

Tofu

19.0 g24% VQ

Tofu (Firm) provides 19.0 g vs 2.6 g in Kiwi (Kiwifruit) (+16.4 g, +642%).

SucresKiwi plus élevé

Kiwi

44.2 g88% VQ

Tofu

2.2 g4% VQ

Kiwi (Kiwifruit) provides 44.2 g vs 2.2 g in Tofu (Firm) (+42.0 g, +1876%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Kiwi

456 mg507% VQ

Tofu

0.36 mg

Kiwi (Kiwifruit) provides 456 mg vs 0.36 mg in Tofu (Firm) (+456 mg, +126239%).

Vitamine AKiwi plus élevé

Kiwi

20 µg2% VQ

Tofu

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamine DSimilaire

Kiwi

0 µg

Tofu

0 µg

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Kiwi

7.2 mg48% VQ

Tofu

0.04 mg

Kiwi (Kiwifruit) provides 7.2 mg vs 0.04 mg in Tofu (Firm) (+7.1 mg, +19798%).

Vitamine KKiwi plus élevé

Kiwi

198 µg165% VQ

Tofu

8.7 µg7% VQ

Kiwi (Kiwifruit) provides 198 µg vs 8.7 µg in Tofu (Firm) (+190 µg, +2189%).

Acide FoliqueKiwi plus élevé

Kiwi

123 µg31% VQ

Tofu

69 µg17% VQ

Kiwi (Kiwifruit) provides 123 µg vs 69 µg in Tofu (Firm) (+54 µg, +79%).

Vitamine B1 (Thiamine)Tofu plus élevé

Kiwi

0.13 mg11% VQ

Tofu

0.29 mg24% VQ

Tofu (Firm) provides 0.29 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.16 mg, +120%).

Vitamine B2 (Riboflavine)Tofu plus élevé

Kiwi

0.12 mg9% VQ

Tofu

0.19 mg14% VQ

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamine B3 (Niacine)Kiwi plus élevé

Kiwi

1.7 mg10% VQ

Tofu

0.70 mg4% VQ

Kiwi (Kiwifruit) provides 1.7 mg vs 0.70 mg in Tofu (Firm) (+0.97 mg, +138%).

Vitamine B5Kiwi plus élevé

Kiwi

0.90 mg18% VQ

Tofu

0.25 mg5% VQ

Kiwi (Kiwifruit) provides 0.90 mg vs 0.25 mg in Tofu (Firm) (+0.65 mg, +267%).

Vitamine B6Kiwi plus élevé

Kiwi

0.31 mg18% VQ

Tofu

0.17 mg10% VQ

Kiwi (Kiwifruit) provides 0.31 mg vs 0.17 mg in Tofu (Firm) (+0.14 mg, +83%).

Vitamine B12Similaire

Kiwi

0 µg

Tofu

0 µg

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Kiwi

14.8 mg1% VQ

Tofu

32.5 mg1% VQ

Tofu (Firm) provides 32.5 mg vs 14.8 mg in Kiwi (Kiwifruit) (+17.7 mg, +120%).

PotassiumKiwi plus élevé

Kiwi

1,535 mg33% VQ

Tofu

534 mg11% VQ

Kiwi (Kiwifruit) provides 1,535 mg vs 534 mg in Tofu (Firm) (+1,001 mg, +187%).

CalciumTofu plus élevé

Kiwi

167 mg13% VQ

Tofu

1,018 mg78% VQ

Tofu (Firm) provides 1,018 mg vs 167 mg in Kiwi (Kiwifruit) (+851 mg, +509%).

FerTofu plus élevé

Kiwi

1.5 mg8% VQ

Tofu

7.4 mg41% VQ

Tofu (Firm) provides 7.4 mg vs 1.5 mg in Kiwi (Kiwifruit) (+5.8 mg, +383%).

MagnésiumTofu plus élevé

Kiwi

83.6 mg20% VQ

Tofu

134 mg32% VQ

Tofu (Firm) provides 134 mg vs 83.6 mg in Kiwi (Kiwifruit) (+49.9 mg, +60%).

PhosphoreTofu plus élevé

Kiwi

167 mg13% VQ

Tofu

437 mg35% VQ

Tofu (Firm) provides 437 mg vs 167 mg in Kiwi (Kiwifruit) (+270 mg, +161%).

ZincTofu plus élevé

Kiwi

0.69 mg6% VQ

Tofu

3.2 mg29% VQ

Tofu (Firm) provides 3.2 mg vs 0.69 mg in Kiwi (Kiwifruit) (+2.5 mg, +366%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Kiwi

0.14 g1% VQ

Tofu

2.9 g14% VQ

Tofu (Firm) provides 2.9 g vs 0.14 g in Kiwi (Kiwifruit) (+2.7 g, +1899%).

Kiwi vs Tofu

Kiwi

Tofu

Nutritional Takeaways

Résumé du Comparatif