키위 vs 두부
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 83 kcal, 22 kcal less).
Tofu (Firm) provides 10.0 g vs 1.1 g in Kiwi (Kiwifruit) (+8.8 g, +775%).
Kiwi (Kiwifruit) provides 3.0 g vs 0.90 g in Tofu (Firm) (+2.1 g, +233%).
Kiwi (Kiwifruit) provides 92.7 mg vs 0.10 mg in Tofu (Firm) (+92.6 mg, +92600%).
다량 영양소6 영양소
Tofu (Firm) provides 83 kcal vs 61 kcal in Kiwi (Kiwifruit) (+22 kcal, +36%).
Tofu (Firm) provides 10.0 g vs 1.1 g in Kiwi (Kiwifruit) (+8.8 g, +775%).
Kiwi (Kiwifruit) provides 14.7 g vs 1.9 g in Tofu (Firm) (+12.8 g, +680%).
Kiwi (Kiwifruit) provides 3.0 g vs 0.90 g in Tofu (Firm) (+2.1 g, +233%).
Tofu (Firm) provides 5.3 g vs 0.52 g in Kiwi (Kiwifruit) (+4.7 g, +912%).
Kiwi (Kiwifruit) provides 9.0 g vs 0.62 g in Tofu (Firm) (+8.4 g, +1350%).
비타민12 영양소
Kiwi (Kiwifruit) provides 92.7 mg vs 0.10 mg in Tofu (Firm) (+92.6 mg, +92600%).
Kiwi (Kiwifruit) has higher vitamin a (rae) (4.0 µg vs 0 µg).
Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Kiwi (Kiwifruit) provides 1.5 mg vs 0.01 mg in Tofu (Firm) (+1.5 mg, +14500%).
Kiwi (Kiwifruit) provides 40 µg vs 2.4 µg in Tofu (Firm) (+38 µg, +1579%).
Kiwi (Kiwifruit) provides 25 µg vs 19 µg in Tofu (Firm) (+6.0 µg, +32%).
Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).
Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Kiwi (Kiwifruit) provides 0.34 mg vs 0.20 mg in Tofu (Firm) (+0.15 mg, +75%).
Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.07 mg).
Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of vitamin b6 (0.06 mg).
Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Tofu (Firm) provides 9.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+6.0 mg, +200%).
Kiwi (Kiwifruit) provides 312 mg vs 148 mg in Tofu (Firm) (+164 mg, +111%).
Tofu (Firm) provides 282 mg vs 34.0 mg in Kiwi (Kiwifruit) (+248 mg, +729%).
Tofu (Firm) provides 2.0 mg vs 0.31 mg in Kiwi (Kiwifruit) (+1.7 mg, +558%).
Tofu (Firm) provides 37.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+20.0 mg, +118%).
Tofu (Firm) provides 121 mg vs 34.0 mg in Kiwi (Kiwifruit) (+87.0 mg, +256%).
Tofu (Firm) provides 0.89 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.75 mg, +536%).
지질1 영양소
Tofu (Firm) provides 0.79 g vs 0.03 g in Kiwi (Kiwifruit) (+0.76 g, +2624%).