Nährwerte im Vergleich

Kiwi vs Tofu

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Kiwi

61Kalorien

1.1Protein

3.0Ballaststoffe

92.7Vitamin C

Details anzeigen

Hülsenfrüchte

Tofu

83Kalorien

10.0Protein

0.9Ballaststoffe

0.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-27%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 83 kcal, 22 kcal less).

Mehr Protein

+775%

Tofu

Tofu (Firm) provides 10.0 g vs 1.1 g in Kiwi (Kiwifruit) (+8.8 g, +775%).

Mehr Ballaststoffe

+233%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 0.90 g in Tofu (Firm) (+2.1 g, +233%).

Mehr Vitamin C

+92600%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 0.10 mg in Tofu (Firm) (+92.6 mg, +92600%).

Comparing per 100 g standard edible portion.

Nährstoff

Kiwi100 g edible portion

Tofu100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Tofu höher

Kiwi

61 kcal3% TB

Tofu

83 kcal4% TB

Tofu (Firm) provides 83 kcal vs 61 kcal in Kiwi (Kiwifruit) (+22 kcal, +36%).

ProteinTofu höher

Kiwi

1.1 g2% TB

Tofu

10.0 g20% TB

Tofu (Firm) provides 10.0 g vs 1.1 g in Kiwi (Kiwifruit) (+8.8 g, +775%).

KohlenhydrateKiwi höher

Kiwi

14.7 g5% TB

Tofu

1.9 g1% TB

Kiwi (Kiwifruit) provides 14.7 g vs 1.9 g in Tofu (Firm) (+12.8 g, +680%).

BallaststoffeKiwi höher

Kiwi

3.0 g11% TB

Tofu

0.90 g3% TB

Kiwi (Kiwifruit) provides 3.0 g vs 0.90 g in Tofu (Firm) (+2.1 g, +233%).

GesamtfettTofu höher

Kiwi

0.52 g1% TB

Tofu

5.3 g7% TB

Tofu (Firm) provides 5.3 g vs 0.52 g in Kiwi (Kiwifruit) (+4.7 g, +912%).

ZuckerKiwi höher

Kiwi

9.0 g18% TB

Tofu

0.62 g1% TB

Kiwi (Kiwifruit) provides 9.0 g vs 0.62 g in Tofu (Firm) (+8.4 g, +1350%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

92.7 mg103% TB

Tofu

0.10 mg

Kiwi (Kiwifruit) provides 92.7 mg vs 0.10 mg in Tofu (Firm) (+92.6 mg, +92600%).

Vitamin AKiwi höher

Kiwi

4.0 µg

Tofu

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (4.0 µg vs 0 µg).

Vitamin DÄhnlich

Kiwi

0 µg

Tofu

0 µg

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

1.5 mg10% TB

Tofu

0.01 mg

Kiwi (Kiwifruit) provides 1.5 mg vs 0.01 mg in Tofu (Firm) (+1.5 mg, +14500%).

Vitamin KKiwi höher

Kiwi

40 µg34% TB

Tofu

2.4 µg2% TB

Kiwi (Kiwifruit) provides 40 µg vs 2.4 µg in Tofu (Firm) (+38 µg, +1579%).

FolsäureKiwi höher

Kiwi

25 µg6% TB

Tofu

19 µg5% TB

Kiwi (Kiwifruit) provides 25 µg vs 19 µg in Tofu (Firm) (+6.0 µg, +32%).

Vitamin B1 (Thiamin)Tofu höher

Kiwi

0.03 mg2% TB

Tofu

0.08 mg7% TB

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kiwi

0.03 mg2% TB

Tofu

0.05 mg4% TB

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Kiwi höher

Kiwi

0.34 mg2% TB

Tofu

0.20 mg1% TB

Kiwi (Kiwifruit) provides 0.34 mg vs 0.20 mg in Tofu (Firm) (+0.15 mg, +75%).

Vitamin B5Kiwi höher

Kiwi

0.18 mg4% TB

Tofu

0.07 mg1% TB

Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.07 mg).

Vitamin B6Ähnlich

Kiwi

0.06 mg4% TB

Tofu

0.05 mg3% TB

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Kiwi

0 µg

Tofu

0 µg

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Kiwi

3.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+6.0 mg, +200%).

KaliumKiwi höher

Kiwi

312 mg7% TB

Tofu

148 mg3% TB

Kiwi (Kiwifruit) provides 312 mg vs 148 mg in Tofu (Firm) (+164 mg, +111%).

CalciumTofu höher

Kiwi

34.0 mg3% TB

Tofu

282 mg22% TB

Tofu (Firm) provides 282 mg vs 34.0 mg in Kiwi (Kiwifruit) (+248 mg, +729%).

EisenTofu höher

Kiwi

0.31 mg2% TB

Tofu

2.0 mg11% TB

Tofu (Firm) provides 2.0 mg vs 0.31 mg in Kiwi (Kiwifruit) (+1.7 mg, +558%).

MagnesiumTofu höher

Kiwi

17.0 mg4% TB

Tofu

37.0 mg9% TB

Tofu (Firm) provides 37.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+20.0 mg, +118%).

PhosphorTofu höher

Kiwi

34.0 mg3% TB

Tofu

121 mg10% TB

Tofu (Firm) provides 121 mg vs 34.0 mg in Kiwi (Kiwifruit) (+87.0 mg, +256%).

ZinkTofu höher

Kiwi

0.14 mg1% TB

Tofu

0.89 mg8% TB

Tofu (Firm) provides 0.89 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.75 mg, +536%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Kiwi

0.03 g

Tofu

0.79 g4% TB

Tofu (Firm) provides 0.79 g vs 0.03 g in Kiwi (Kiwifruit) (+0.76 g, +2624%).

Nährstoff

Kiwi69 g (1 medium kiwi (69 g))

Tofu126 g (1/2 block (126 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Tofu höher

Kiwi

42 kcal2% TB

Tofu

105 kcal5% TB

Tofu (Firm) provides 105 kcal vs 42 kcal in Kiwi (Kiwifruit) (+62 kcal, +148%).

ProteinTofu höher

Kiwi

0.79 g2% TB

Tofu

12.6 g25% TB

Tofu (Firm) provides 12.6 g vs 0.79 g in Kiwi (Kiwifruit) (+11.8 g, +1499%).

KohlenhydrateKiwi höher

Kiwi

10.1 g4% TB

Tofu

2.4 g1% TB

Kiwi (Kiwifruit) provides 10.1 g vs 2.4 g in Tofu (Firm) (+7.7 g, +327%).

BallaststoffeKiwi höher

Kiwi

2.1 g7% TB

Tofu

1.1 g4% TB

Kiwi (Kiwifruit) provides 2.1 g vs 1.1 g in Tofu (Firm) (+0.94 g, +83%).

GesamtfettTofu höher

Kiwi

0.36 g

Tofu

6.6 g8% TB

Tofu (Firm) provides 6.6 g vs 0.36 g in Kiwi (Kiwifruit) (+6.3 g, +1747%).

ZuckerKiwi höher

Kiwi

6.2 g12% TB

Tofu

0.78 g2% TB

Kiwi (Kiwifruit) provides 6.2 g vs 0.78 g in Tofu (Firm) (+5.4 g, +694%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

64.0 mg71% TB

Tofu

0.13 mg

Kiwi (Kiwifruit) provides 64.0 mg vs 0.13 mg in Tofu (Firm) (+63.8 mg, +50664%).

Vitamin AKiwi höher

Kiwi

2.8 µg

Tofu

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (2.8 µg vs 0 µg).

Vitamin DÄhnlich

Kiwi

0 µg

Tofu

0 µg

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

1.0 mg7% TB

Tofu

0.01 mg

Kiwi (Kiwifruit) provides 1.0 mg vs 0.01 mg in Tofu (Firm) (+0.99 mg, +7895%).

Vitamin KKiwi höher

Kiwi

28 µg23% TB

Tofu

3.0 µg3% TB

Kiwi (Kiwifruit) provides 28 µg vs 3.0 µg in Tofu (Firm) (+25 µg, +820%).

FolsäureTofu höher

Kiwi

17 µg4% TB

Tofu

24 µg6% TB

Tofu (Firm) provides 24 µg vs 17 µg in Kiwi (Kiwifruit) (+6.7 µg, +39%).

Vitamin B1 (Thiamin)Tofu höher

Kiwi

0.02 mg2% TB

Tofu

0.10 mg9% TB

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kiwi

0.02 mg1% TB

Tofu

0.07 mg5% TB

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Ähnlich

Kiwi

0.24 mg1% TB

Tofu

0.25 mg2% TB

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.24 mg).

Vitamin B5Ähnlich

Kiwi

0.13 mg3% TB

Tofu

0.09 mg2% TB

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamin B6Ähnlich

Kiwi

0.04 mg3% TB

Tofu

0.06 mg3% TB

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Kiwi

0 µg

Tofu

0 µg

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Kiwi

2.1 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 2.1 mg in Kiwi (Kiwifruit) (+9.3 mg, +448%).

KaliumKiwi höher

Kiwi

215 mg5% TB

Tofu

186 mg4% TB

Kiwi (Kiwifruit) provides 215 mg vs 186 mg in Tofu (Firm) (+28.8 mg, +15%).

CalciumTofu höher

Kiwi

23.5 mg2% TB

Tofu

355 mg27% TB

Tofu (Firm) provides 355 mg vs 23.5 mg in Kiwi (Kiwifruit) (+332 mg, +1415%).

EisenTofu höher

Kiwi

0.21 mg1% TB

Tofu

2.6 mg14% TB

Tofu (Firm) provides 2.6 mg vs 0.21 mg in Kiwi (Kiwifruit) (+2.4 mg, +1102%).

MagnesiumTofu höher

Kiwi

11.7 mg3% TB

Tofu

46.6 mg11% TB

Tofu (Firm) provides 46.6 mg vs 11.7 mg in Kiwi (Kiwifruit) (+34.9 mg, +297%).

PhosphorTofu höher

Kiwi

23.5 mg2% TB

Tofu

152 mg12% TB

Tofu (Firm) provides 152 mg vs 23.5 mg in Kiwi (Kiwifruit) (+129 mg, +550%).

ZinkTofu höher

Kiwi

0.10 mg1% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.10 mg in Kiwi (Kiwifruit) (+1.0 mg, +1061%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Kiwi

0.02 g

Tofu

1.00 g5% TB

Tofu (Firm) provides 1.00 g vs 0.02 g in Kiwi (Kiwifruit) (+0.98 g, +4875%).

Nährstoff

KiwiAmount per 100 kcal (164 g)

TofuAmount per 100 kcal (120 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kiwi

100 kcal5% TB

Tofu

100 kcal5% TB

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteinTofu höher

Kiwi

1.9 g4% TB

Tofu

12.0 g24% TB

Tofu (Firm) provides 12.0 g vs 1.9 g in Kiwi (Kiwifruit) (+10.1 g, +541%).

KohlenhydrateKiwi höher

Kiwi

24.0 g9% TB

Tofu

2.3 g1% TB

Kiwi (Kiwifruit) provides 24.0 g vs 2.3 g in Tofu (Firm) (+21.8 g, +966%).

BallaststoffeKiwi höher

Kiwi

4.9 g18% TB

Tofu

1.1 g4% TB

Kiwi (Kiwifruit) provides 4.9 g vs 1.1 g in Tofu (Firm) (+3.8 g, +356%).

GesamtfettTofu höher

Kiwi

0.85 g1% TB

Tofu

6.3 g8% TB

Tofu (Firm) provides 6.3 g vs 0.85 g in Kiwi (Kiwifruit) (+5.5 g, +640%).

ZuckerKiwi höher

Kiwi

14.7 g29% TB

Tofu

0.74 g1% TB

Kiwi (Kiwifruit) provides 14.7 g vs 0.74 g in Tofu (Firm) (+14.0 g, +1882%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

152 mg169% TB

Tofu

0.12 mg

Kiwi (Kiwifruit) provides 152 mg vs 0.12 mg in Tofu (Firm) (+152 mg, +126590%).

Vitamin AKiwi höher

Kiwi

6.6 µg1% TB

Tofu

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (6.6 µg vs 0 µg).

Vitamin DÄhnlich

Kiwi

0 µg

Tofu

0 µg

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

2.4 mg16% TB

Tofu

0.01 mg

Kiwi (Kiwifruit) provides 2.4 mg vs 0.01 mg in Tofu (Firm) (+2.4 mg, +19853%).

Vitamin KKiwi höher

Kiwi

66 µg55% TB

Tofu

2.9 µg2% TB

Kiwi (Kiwifruit) provides 66 µg vs 2.9 µg in Tofu (Firm) (+63 µg, +2195%).

FolsäureKiwi höher

Kiwi

41 µg10% TB

Tofu

23 µg6% TB

Kiwi (Kiwifruit) provides 41 µg vs 23 µg in Tofu (Firm) (+18 µg, +80%).

Vitamin B1 (Thiamin)Tofu höher

Kiwi

0.04 mg4% TB

Tofu

0.10 mg8% TB

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kiwi

0.04 mg3% TB

Tofu

0.06 mg5% TB

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Kiwi höher

Kiwi

0.56 mg3% TB

Tofu

0.23 mg1% TB

Kiwi (Kiwifruit) provides 0.56 mg vs 0.23 mg in Tofu (Firm) (+0.33 mg, +139%).

Vitamin B5Kiwi höher

Kiwi

0.30 mg6% TB

Tofu

0.08 mg2% TB

Kiwi (Kiwifruit) provides 0.30 mg vs 0.08 mg in Tofu (Firm) (+0.22 mg, +268%).

Vitamin B6Ähnlich

Kiwi

0.10 mg6% TB

Tofu

0.06 mg3% TB

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of vitamin b6 (0.10 mg).

Vitamin B12Ähnlich

Kiwi

0 µg

Tofu

0 µg

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Kiwi

4.9 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 4.9 mg in Kiwi (Kiwifruit) (+5.9 mg, +120%).

KaliumKiwi höher

Kiwi

512 mg11% TB

Tofu

178 mg4% TB

Kiwi (Kiwifruit) provides 512 mg vs 178 mg in Tofu (Firm) (+334 mg, +188%).

CalciumTofu höher

Kiwi

55.8 mg4% TB

Tofu

338 mg26% TB

Tofu (Firm) provides 338 mg vs 55.8 mg in Kiwi (Kiwifruit) (+283 mg, +507%).

EisenTofu höher

Kiwi

0.51 mg3% TB

Tofu

2.4 mg14% TB

Tofu (Firm) provides 2.4 mg vs 0.51 mg in Kiwi (Kiwifruit) (+1.9 mg, +382%).

MagnesiumTofu höher

Kiwi

27.9 mg7% TB

Tofu

44.4 mg11% TB

Tofu (Firm) provides 44.4 mg vs 27.9 mg in Kiwi (Kiwifruit) (+16.5 mg, +59%).

PhosphorTofu höher

Kiwi

55.8 mg4% TB

Tofu

145 mg12% TB

Tofu (Firm) provides 145 mg vs 55.8 mg in Kiwi (Kiwifruit) (+89.4 mg, +160%).

ZinkTofu höher

Kiwi

0.23 mg2% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.84 mg, +365%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Kiwi

0.05 g

Tofu

0.95 g5% TB

Tofu (Firm) provides 0.95 g vs 0.05 g in Kiwi (Kiwifruit) (+0.90 g, +1893%).

Nährstoff

KiwiNormalized to 300 kcal (492 g)

TofuNormalized to 300 kcal (361 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kiwi

300 kcal15% TB

Tofu

300 kcal15% TB

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteinTofu höher

Kiwi

5.6 g11% TB

Tofu

36.0 g72% TB

Tofu (Firm) provides 36.0 g vs 5.6 g in Kiwi (Kiwifruit) (+30.4 g, +542%).

KohlenhydrateKiwi höher

Kiwi

72.1 g26% TB

Tofu

6.8 g2% TB

Kiwi (Kiwifruit) provides 72.1 g vs 6.8 g in Tofu (Firm) (+65.3 g, +963%).

BallaststoffeKiwi höher

Kiwi

14.8 g53% TB

Tofu

3.2 g12% TB

Kiwi (Kiwifruit) provides 14.8 g vs 3.2 g in Tofu (Firm) (+11.5 g, +354%).

GesamtfettTofu höher

Kiwi

2.6 g3% TB

Tofu

19.0 g24% TB

Tofu (Firm) provides 19.0 g vs 2.6 g in Kiwi (Kiwifruit) (+16.4 g, +642%).

ZuckerKiwi höher

Kiwi

44.2 g88% TB

Tofu

2.2 g4% TB

Kiwi (Kiwifruit) provides 44.2 g vs 2.2 g in Tofu (Firm) (+42.0 g, +1876%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

456 mg507% TB

Tofu

0.36 mg

Kiwi (Kiwifruit) provides 456 mg vs 0.36 mg in Tofu (Firm) (+456 mg, +126239%).

Vitamin AKiwi höher

Kiwi

20 µg2% TB

Tofu

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamin DÄhnlich

Kiwi

0 µg

Tofu

0 µg

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

7.2 mg48% TB

Tofu

0.04 mg

Kiwi (Kiwifruit) provides 7.2 mg vs 0.04 mg in Tofu (Firm) (+7.1 mg, +19798%).

Vitamin KKiwi höher

Kiwi

198 µg165% TB

Tofu

8.7 µg7% TB

Kiwi (Kiwifruit) provides 198 µg vs 8.7 µg in Tofu (Firm) (+190 µg, +2189%).

FolsäureKiwi höher

Kiwi

123 µg31% TB

Tofu

69 µg17% TB

Kiwi (Kiwifruit) provides 123 µg vs 69 µg in Tofu (Firm) (+54 µg, +79%).

Vitamin B1 (Thiamin)Tofu höher

Kiwi

0.13 mg11% TB

Tofu

0.29 mg24% TB

Tofu (Firm) provides 0.29 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.16 mg, +120%).

Vitamin B2 (Riboflavin)Tofu höher

Kiwi

0.12 mg9% TB

Tofu

0.19 mg14% TB

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamin B3 (Niacin)Kiwi höher

Kiwi

1.7 mg10% TB

Tofu

0.70 mg4% TB

Kiwi (Kiwifruit) provides 1.7 mg vs 0.70 mg in Tofu (Firm) (+0.97 mg, +138%).

Vitamin B5Kiwi höher

Kiwi

0.90 mg18% TB

Tofu

0.25 mg5% TB

Kiwi (Kiwifruit) provides 0.90 mg vs 0.25 mg in Tofu (Firm) (+0.65 mg, +267%).

Vitamin B6Kiwi höher

Kiwi

0.31 mg18% TB

Tofu

0.17 mg10% TB

Kiwi (Kiwifruit) provides 0.31 mg vs 0.17 mg in Tofu (Firm) (+0.14 mg, +83%).

Vitamin B12Ähnlich

Kiwi

0 µg

Tofu

0 µg

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Kiwi

14.8 mg1% TB

Tofu

32.5 mg1% TB

Tofu (Firm) provides 32.5 mg vs 14.8 mg in Kiwi (Kiwifruit) (+17.7 mg, +120%).

KaliumKiwi höher

Kiwi

1,535 mg33% TB

Tofu

534 mg11% TB

Kiwi (Kiwifruit) provides 1,535 mg vs 534 mg in Tofu (Firm) (+1,001 mg, +187%).

CalciumTofu höher

Kiwi

167 mg13% TB

Tofu

1,018 mg78% TB

Tofu (Firm) provides 1,018 mg vs 167 mg in Kiwi (Kiwifruit) (+851 mg, +509%).

EisenTofu höher

Kiwi

1.5 mg8% TB

Tofu

7.4 mg41% TB

Tofu (Firm) provides 7.4 mg vs 1.5 mg in Kiwi (Kiwifruit) (+5.8 mg, +383%).

MagnesiumTofu höher

Kiwi

83.6 mg20% TB

Tofu

134 mg32% TB

Tofu (Firm) provides 134 mg vs 83.6 mg in Kiwi (Kiwifruit) (+49.9 mg, +60%).

PhosphorTofu höher

Kiwi

167 mg13% TB

Tofu

437 mg35% TB

Tofu (Firm) provides 437 mg vs 167 mg in Kiwi (Kiwifruit) (+270 mg, +161%).

ZinkTofu höher

Kiwi

0.69 mg6% TB

Tofu

3.2 mg29% TB

Tofu (Firm) provides 3.2 mg vs 0.69 mg in Kiwi (Kiwifruit) (+2.5 mg, +366%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Kiwi

0.14 g1% TB

Tofu

2.9 g14% TB

Tofu (Firm) provides 2.9 g vs 0.14 g in Kiwi (Kiwifruit) (+2.7 g, +1899%).

Kiwi vs Tofu

Kiwi

Tofu

Nutritional Takeaways

Zusammenfassung des Vergleichs