Compara Nutrición Lado a Lado

Kiwi vs Tofu

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Frutas

Kiwi

61Calorías

1.1Proteína

3.0Fibra

92.7Vitamina C

Ver Detalles

Legumbres

Tofu

83Calorías

10.0Proteína

0.9Fibra

0.1Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-27%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 83 kcal, 22 kcal less).

Más Proteína

+775%

Tofu

Tofu (Firm) provides 10.0 g vs 1.1 g in Kiwi (Kiwifruit) (+8.8 g, +775%).

Más Fibra

+233%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 0.90 g in Tofu (Firm) (+2.1 g, +233%).

Más Vitamina C

+92600%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 0.10 mg in Tofu (Firm) (+92.6 mg, +92600%).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Tofu100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Tofu más alto

Kiwi

61 kcal3% VD

Tofu

83 kcal4% VD

Tofu (Firm) provides 83 kcal vs 61 kcal in Kiwi (Kiwifruit) (+22 kcal, +36%).

ProteínaTofu más alto

Kiwi

1.1 g2% VD

Tofu

10.0 g20% VD

Tofu (Firm) provides 10.0 g vs 1.1 g in Kiwi (Kiwifruit) (+8.8 g, +775%).

CarbohidratosKiwi más alto

Kiwi

14.7 g5% VD

Tofu

1.9 g1% VD

Kiwi (Kiwifruit) provides 14.7 g vs 1.9 g in Tofu (Firm) (+12.8 g, +680%).

Fibra DietéticaKiwi más alto

Kiwi

3.0 g11% VD

Tofu

0.90 g3% VD

Kiwi (Kiwifruit) provides 3.0 g vs 0.90 g in Tofu (Firm) (+2.1 g, +233%).

Grasa TotalTofu más alto

Kiwi

0.52 g1% VD

Tofu

5.3 g7% VD

Tofu (Firm) provides 5.3 g vs 0.52 g in Kiwi (Kiwifruit) (+4.7 g, +912%).

AzúcaresKiwi más alto

Kiwi

9.0 g18% VD

Tofu

0.62 g1% VD

Kiwi (Kiwifruit) provides 9.0 g vs 0.62 g in Tofu (Firm) (+8.4 g, +1350%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Kiwi

92.7 mg103% VD

Tofu

0.10 mg

Kiwi (Kiwifruit) provides 92.7 mg vs 0.10 mg in Tofu (Firm) (+92.6 mg, +92600%).

Vitamina AKiwi más alto

Kiwi

4.0 µg

Tofu

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (4.0 µg vs 0 µg).

Vitamina DSimilar

Kiwi

0 µg

Tofu

0 µg

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

1.5 mg10% VD

Tofu

0.01 mg

Kiwi (Kiwifruit) provides 1.5 mg vs 0.01 mg in Tofu (Firm) (+1.5 mg, +14500%).

Vitamina KKiwi más alto

Kiwi

40 µg34% VD

Tofu

2.4 µg2% VD

Kiwi (Kiwifruit) provides 40 µg vs 2.4 µg in Tofu (Firm) (+38 µg, +1579%).

Ácido FólicoKiwi más alto

Kiwi

25 µg6% VD

Tofu

19 µg5% VD

Kiwi (Kiwifruit) provides 25 µg vs 19 µg in Tofu (Firm) (+6.0 µg, +32%).

Vitamina B1 (Tiamina)Tofu más alto

Kiwi

0.03 mg2% VD

Tofu

0.08 mg7% VD

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Similar

Kiwi

0.03 mg2% VD

Tofu

0.05 mg4% VD

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Kiwi más alto

Kiwi

0.34 mg2% VD

Tofu

0.20 mg1% VD

Kiwi (Kiwifruit) provides 0.34 mg vs 0.20 mg in Tofu (Firm) (+0.15 mg, +75%).

Vitamina B5Kiwi más alto

Kiwi

0.18 mg4% VD

Tofu

0.07 mg1% VD

Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.07 mg).

Vitamina B6Similar

Kiwi

0.06 mg4% VD

Tofu

0.05 mg3% VD

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Similar

Kiwi

0 µg

Tofu

0 µg

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTofu más alto

Kiwi

3.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+6.0 mg, +200%).

PotasioKiwi más alto

Kiwi

312 mg7% VD

Tofu

148 mg3% VD

Kiwi (Kiwifruit) provides 312 mg vs 148 mg in Tofu (Firm) (+164 mg, +111%).

CalcioTofu más alto

Kiwi

34.0 mg3% VD

Tofu

282 mg22% VD

Tofu (Firm) provides 282 mg vs 34.0 mg in Kiwi (Kiwifruit) (+248 mg, +729%).

HierroTofu más alto

Kiwi

0.31 mg2% VD

Tofu

2.0 mg11% VD

Tofu (Firm) provides 2.0 mg vs 0.31 mg in Kiwi (Kiwifruit) (+1.7 mg, +558%).

MagnesioTofu más alto

Kiwi

17.0 mg4% VD

Tofu

37.0 mg9% VD

Tofu (Firm) provides 37.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+20.0 mg, +118%).

FósforoTofu más alto

Kiwi

34.0 mg3% VD

Tofu

121 mg10% VD

Tofu (Firm) provides 121 mg vs 34.0 mg in Kiwi (Kiwifruit) (+87.0 mg, +256%).

ZincTofu más alto

Kiwi

0.14 mg1% VD

Tofu

0.89 mg8% VD

Tofu (Firm) provides 0.89 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.75 mg, +536%).

Lípidos1 nutrientes

Grasa SaturadaTofu más alto

Kiwi

0.03 g

Tofu

0.79 g4% VD

Tofu (Firm) provides 0.79 g vs 0.03 g in Kiwi (Kiwifruit) (+0.76 g, +2624%).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Tofu126 g (1/2 block (126 g))

Macronutrientes6 nutrientes

Calorías (Energía)Tofu más alto

Kiwi

42 kcal2% VD

Tofu

105 kcal5% VD

Tofu (Firm) provides 105 kcal vs 42 kcal in Kiwi (Kiwifruit) (+62 kcal, +148%).

ProteínaTofu más alto

Kiwi

0.79 g2% VD

Tofu

12.6 g25% VD

Tofu (Firm) provides 12.6 g vs 0.79 g in Kiwi (Kiwifruit) (+11.8 g, +1499%).

CarbohidratosKiwi más alto

Kiwi

10.1 g4% VD

Tofu

2.4 g1% VD

Kiwi (Kiwifruit) provides 10.1 g vs 2.4 g in Tofu (Firm) (+7.7 g, +327%).

Fibra DietéticaKiwi más alto

Kiwi

2.1 g7% VD

Tofu

1.1 g4% VD

Kiwi (Kiwifruit) provides 2.1 g vs 1.1 g in Tofu (Firm) (+0.94 g, +83%).

Grasa TotalTofu más alto

Kiwi

0.36 g

Tofu

6.6 g8% VD

Tofu (Firm) provides 6.6 g vs 0.36 g in Kiwi (Kiwifruit) (+6.3 g, +1747%).

AzúcaresKiwi más alto

Kiwi

6.2 g12% VD

Tofu

0.78 g2% VD

Kiwi (Kiwifruit) provides 6.2 g vs 0.78 g in Tofu (Firm) (+5.4 g, +694%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Kiwi

64.0 mg71% VD

Tofu

0.13 mg

Kiwi (Kiwifruit) provides 64.0 mg vs 0.13 mg in Tofu (Firm) (+63.8 mg, +50664%).

Vitamina AKiwi más alto

Kiwi

2.8 µg

Tofu

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (2.8 µg vs 0 µg).

Vitamina DSimilar

Kiwi

0 µg

Tofu

0 µg

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

1.0 mg7% VD

Tofu

0.01 mg

Kiwi (Kiwifruit) provides 1.0 mg vs 0.01 mg in Tofu (Firm) (+0.99 mg, +7895%).

Vitamina KKiwi más alto

Kiwi

28 µg23% VD

Tofu

3.0 µg3% VD

Kiwi (Kiwifruit) provides 28 µg vs 3.0 µg in Tofu (Firm) (+25 µg, +820%).

Ácido FólicoTofu más alto

Kiwi

17 µg4% VD

Tofu

24 µg6% VD

Tofu (Firm) provides 24 µg vs 17 µg in Kiwi (Kiwifruit) (+6.7 µg, +39%).

Vitamina B1 (Tiamina)Tofu más alto

Kiwi

0.02 mg2% VD

Tofu

0.10 mg9% VD

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Similar

Kiwi

0.02 mg1% VD

Tofu

0.07 mg5% VD

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Similar

Kiwi

0.24 mg1% VD

Tofu

0.25 mg2% VD

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.24 mg).

Vitamina B5Similar

Kiwi

0.13 mg3% VD

Tofu

0.09 mg2% VD

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamina B6Similar

Kiwi

0.04 mg3% VD

Tofu

0.06 mg3% VD

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Similar

Kiwi

0 µg

Tofu

0 µg

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTofu más alto

Kiwi

2.1 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 2.1 mg in Kiwi (Kiwifruit) (+9.3 mg, +448%).

PotasioKiwi más alto

Kiwi

215 mg5% VD

Tofu

186 mg4% VD

Kiwi (Kiwifruit) provides 215 mg vs 186 mg in Tofu (Firm) (+28.8 mg, +15%).

CalcioTofu más alto

Kiwi

23.5 mg2% VD

Tofu

355 mg27% VD

Tofu (Firm) provides 355 mg vs 23.5 mg in Kiwi (Kiwifruit) (+332 mg, +1415%).

HierroTofu más alto

Kiwi

0.21 mg1% VD

Tofu

2.6 mg14% VD

Tofu (Firm) provides 2.6 mg vs 0.21 mg in Kiwi (Kiwifruit) (+2.4 mg, +1102%).

MagnesioTofu más alto

Kiwi

11.7 mg3% VD

Tofu

46.6 mg11% VD

Tofu (Firm) provides 46.6 mg vs 11.7 mg in Kiwi (Kiwifruit) (+34.9 mg, +297%).

FósforoTofu más alto

Kiwi

23.5 mg2% VD

Tofu

152 mg12% VD

Tofu (Firm) provides 152 mg vs 23.5 mg in Kiwi (Kiwifruit) (+129 mg, +550%).

ZincTofu más alto

Kiwi

0.10 mg1% VD

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 0.10 mg in Kiwi (Kiwifruit) (+1.0 mg, +1061%).

Lípidos1 nutrientes

Grasa SaturadaTofu más alto

Kiwi

0.02 g

Tofu

1.00 g5% VD

Tofu (Firm) provides 1.00 g vs 0.02 g in Kiwi (Kiwifruit) (+0.98 g, +4875%).

Nutriente

KiwiAmount per 100 kcal (164 g)

TofuAmount per 100 kcal (120 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Kiwi

100 kcal5% VD

Tofu

100 kcal5% VD

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteínaTofu más alto

Kiwi

1.9 g4% VD

Tofu

12.0 g24% VD

Tofu (Firm) provides 12.0 g vs 1.9 g in Kiwi (Kiwifruit) (+10.1 g, +541%).

CarbohidratosKiwi más alto

Kiwi

24.0 g9% VD

Tofu

2.3 g1% VD

Kiwi (Kiwifruit) provides 24.0 g vs 2.3 g in Tofu (Firm) (+21.8 g, +966%).

Fibra DietéticaKiwi más alto

Kiwi

4.9 g18% VD

Tofu

1.1 g4% VD

Kiwi (Kiwifruit) provides 4.9 g vs 1.1 g in Tofu (Firm) (+3.8 g, +356%).

Grasa TotalTofu más alto

Kiwi

0.85 g1% VD

Tofu

6.3 g8% VD

Tofu (Firm) provides 6.3 g vs 0.85 g in Kiwi (Kiwifruit) (+5.5 g, +640%).

AzúcaresKiwi más alto

Kiwi

14.7 g29% VD

Tofu

0.74 g1% VD

Kiwi (Kiwifruit) provides 14.7 g vs 0.74 g in Tofu (Firm) (+14.0 g, +1882%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Kiwi

152 mg169% VD

Tofu

0.12 mg

Kiwi (Kiwifruit) provides 152 mg vs 0.12 mg in Tofu (Firm) (+152 mg, +126590%).

Vitamina AKiwi más alto

Kiwi

6.6 µg1% VD

Tofu

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (6.6 µg vs 0 µg).

Vitamina DSimilar

Kiwi

0 µg

Tofu

0 µg

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

2.4 mg16% VD

Tofu

0.01 mg

Kiwi (Kiwifruit) provides 2.4 mg vs 0.01 mg in Tofu (Firm) (+2.4 mg, +19853%).

Vitamina KKiwi más alto

Kiwi

66 µg55% VD

Tofu

2.9 µg2% VD

Kiwi (Kiwifruit) provides 66 µg vs 2.9 µg in Tofu (Firm) (+63 µg, +2195%).

Ácido FólicoKiwi más alto

Kiwi

41 µg10% VD

Tofu

23 µg6% VD

Kiwi (Kiwifruit) provides 41 µg vs 23 µg in Tofu (Firm) (+18 µg, +80%).

Vitamina B1 (Tiamina)Tofu más alto

Kiwi

0.04 mg4% VD

Tofu

0.10 mg8% VD

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Similar

Kiwi

0.04 mg3% VD

Tofu

0.06 mg5% VD

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Kiwi más alto

Kiwi

0.56 mg3% VD

Tofu

0.23 mg1% VD

Kiwi (Kiwifruit) provides 0.56 mg vs 0.23 mg in Tofu (Firm) (+0.33 mg, +139%).

Vitamina B5Kiwi más alto

Kiwi

0.30 mg6% VD

Tofu

0.08 mg2% VD

Kiwi (Kiwifruit) provides 0.30 mg vs 0.08 mg in Tofu (Firm) (+0.22 mg, +268%).

Vitamina B6Similar

Kiwi

0.10 mg6% VD

Tofu

0.06 mg3% VD

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Similar

Kiwi

0 µg

Tofu

0 µg

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTofu más alto

Kiwi

4.9 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 4.9 mg in Kiwi (Kiwifruit) (+5.9 mg, +120%).

PotasioKiwi más alto

Kiwi

512 mg11% VD

Tofu

178 mg4% VD

Kiwi (Kiwifruit) provides 512 mg vs 178 mg in Tofu (Firm) (+334 mg, +188%).

CalcioTofu más alto

Kiwi

55.8 mg4% VD

Tofu

338 mg26% VD

Tofu (Firm) provides 338 mg vs 55.8 mg in Kiwi (Kiwifruit) (+283 mg, +507%).

HierroTofu más alto

Kiwi

0.51 mg3% VD

Tofu

2.4 mg14% VD

Tofu (Firm) provides 2.4 mg vs 0.51 mg in Kiwi (Kiwifruit) (+1.9 mg, +382%).

MagnesioTofu más alto

Kiwi

27.9 mg7% VD

Tofu

44.4 mg11% VD

Tofu (Firm) provides 44.4 mg vs 27.9 mg in Kiwi (Kiwifruit) (+16.5 mg, +59%).

FósforoTofu más alto

Kiwi

55.8 mg4% VD

Tofu

145 mg12% VD

Tofu (Firm) provides 145 mg vs 55.8 mg in Kiwi (Kiwifruit) (+89.4 mg, +160%).

ZincTofu más alto

Kiwi

0.23 mg2% VD

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.84 mg, +365%).

Lípidos1 nutrientes

Grasa SaturadaTofu más alto

Kiwi

0.05 g

Tofu

0.95 g5% VD

Tofu (Firm) provides 0.95 g vs 0.05 g in Kiwi (Kiwifruit) (+0.90 g, +1893%).

Nutriente

KiwiNormalized to 300 kcal (492 g)

TofuNormalized to 300 kcal (361 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Kiwi

300 kcal15% VD

Tofu

300 kcal15% VD

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteínaTofu más alto

Kiwi

5.6 g11% VD

Tofu

36.0 g72% VD

Tofu (Firm) provides 36.0 g vs 5.6 g in Kiwi (Kiwifruit) (+30.4 g, +542%).

CarbohidratosKiwi más alto

Kiwi

72.1 g26% VD

Tofu

6.8 g2% VD

Kiwi (Kiwifruit) provides 72.1 g vs 6.8 g in Tofu (Firm) (+65.3 g, +963%).

Fibra DietéticaKiwi más alto

Kiwi

14.8 g53% VD

Tofu

3.2 g12% VD

Kiwi (Kiwifruit) provides 14.8 g vs 3.2 g in Tofu (Firm) (+11.5 g, +354%).

Grasa TotalTofu más alto

Kiwi

2.6 g3% VD

Tofu

19.0 g24% VD

Tofu (Firm) provides 19.0 g vs 2.6 g in Kiwi (Kiwifruit) (+16.4 g, +642%).

AzúcaresKiwi más alto

Kiwi

44.2 g88% VD

Tofu

2.2 g4% VD

Kiwi (Kiwifruit) provides 44.2 g vs 2.2 g in Tofu (Firm) (+42.0 g, +1876%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Kiwi

456 mg507% VD

Tofu

0.36 mg

Kiwi (Kiwifruit) provides 456 mg vs 0.36 mg in Tofu (Firm) (+456 mg, +126239%).

Vitamina AKiwi más alto

Kiwi

20 µg2% VD

Tofu

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamina DSimilar

Kiwi

0 µg

Tofu

0 µg

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

7.2 mg48% VD

Tofu

0.04 mg

Kiwi (Kiwifruit) provides 7.2 mg vs 0.04 mg in Tofu (Firm) (+7.1 mg, +19798%).

Vitamina KKiwi más alto

Kiwi

198 µg165% VD

Tofu

8.7 µg7% VD

Kiwi (Kiwifruit) provides 198 µg vs 8.7 µg in Tofu (Firm) (+190 µg, +2189%).

Ácido FólicoKiwi más alto

Kiwi

123 µg31% VD

Tofu

69 µg17% VD

Kiwi (Kiwifruit) provides 123 µg vs 69 µg in Tofu (Firm) (+54 µg, +79%).

Vitamina B1 (Tiamina)Tofu más alto

Kiwi

0.13 mg11% VD

Tofu

0.29 mg24% VD

Tofu (Firm) provides 0.29 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.16 mg, +120%).

Vitamina B2 (Riboflavina)Tofu más alto

Kiwi

0.12 mg9% VD

Tofu

0.19 mg14% VD

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamina B3 (Niacina)Kiwi más alto

Kiwi

1.7 mg10% VD

Tofu

0.70 mg4% VD

Kiwi (Kiwifruit) provides 1.7 mg vs 0.70 mg in Tofu (Firm) (+0.97 mg, +138%).

Vitamina B5Kiwi más alto

Kiwi

0.90 mg18% VD

Tofu

0.25 mg5% VD

Kiwi (Kiwifruit) provides 0.90 mg vs 0.25 mg in Tofu (Firm) (+0.65 mg, +267%).

Vitamina B6Kiwi más alto

Kiwi

0.31 mg18% VD

Tofu

0.17 mg10% VD

Kiwi (Kiwifruit) provides 0.31 mg vs 0.17 mg in Tofu (Firm) (+0.14 mg, +83%).

Vitamina B12Similar

Kiwi

0 µg

Tofu

0 µg

Both Kiwi (Kiwifruit) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTofu más alto

Kiwi

14.8 mg1% VD

Tofu

32.5 mg1% VD

Tofu (Firm) provides 32.5 mg vs 14.8 mg in Kiwi (Kiwifruit) (+17.7 mg, +120%).

PotasioKiwi más alto

Kiwi

1,535 mg33% VD

Tofu

534 mg11% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 534 mg in Tofu (Firm) (+1,001 mg, +187%).

CalcioTofu más alto

Kiwi

167 mg13% VD

Tofu

1,018 mg78% VD

Tofu (Firm) provides 1,018 mg vs 167 mg in Kiwi (Kiwifruit) (+851 mg, +509%).

HierroTofu más alto

Kiwi

1.5 mg8% VD

Tofu

7.4 mg41% VD

Tofu (Firm) provides 7.4 mg vs 1.5 mg in Kiwi (Kiwifruit) (+5.8 mg, +383%).

MagnesioTofu más alto

Kiwi

83.6 mg20% VD

Tofu

134 mg32% VD

Tofu (Firm) provides 134 mg vs 83.6 mg in Kiwi (Kiwifruit) (+49.9 mg, +60%).

FósforoTofu más alto

Kiwi

167 mg13% VD

Tofu

437 mg35% VD

Tofu (Firm) provides 437 mg vs 167 mg in Kiwi (Kiwifruit) (+270 mg, +161%).

ZincTofu más alto

Kiwi

0.69 mg6% VD

Tofu

3.2 mg29% VD

Tofu (Firm) provides 3.2 mg vs 0.69 mg in Kiwi (Kiwifruit) (+2.5 mg, +366%).

Lípidos1 nutrientes

Grasa SaturadaTofu más alto

Kiwi

0.14 g1% VD

Tofu

2.9 g14% VD

Tofu (Firm) provides 2.9 g vs 0.14 g in Kiwi (Kiwifruit) (+2.7 g, +1899%).

Kiwi vs Tofu

Kiwi

Tofu

Nutritional Takeaways

Resumen de la Comparación