Confronta la Nutrizione Fianco a Fianco

Limone vs Lime

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari
Fresh vibrant yellow lemon cut in half showing juicy pulp
Frutta

Limone

29Calorie
1.1Proteine
2.8Fibre
53.0Vitamina C
Vedi Dettagli
VS
Fresh green lime sliced in half with glistening citrus vesicles
Frutta

Lime

30Calorie
0.7Proteine
2.8Fibre
29.1Vitamina C
Vedi Dettagli
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie
-3%
Concentrazione Simile

Both provide similar calories (energy) (29 kcal vs 30 kcal).

Più Proteine
+57%
Limone

Lemon provides 1.1 g vs 0.70 g in Lime (+0.40 g, +57%).

Più Fibre
+0%
Concentrazione Simile

Both provide similar dietary fiber (2.8 g vs 2.8 g).

Più Vitamina C
+82%
Limone

Lemon provides 53.0 mg vs 29.1 mg in Lime (+23.9 mg, +82%).

Comparing per 100 g standard edible portion.

Nutriente
Limone100 g edible portion
Lime100 g edible portion
Macronutrienti6 nutrienti
Calorie (Energia)Lime più alto
Limone
29 kcal1% VG
Lime
30 kcal2% VG

Lime provides 30 kcal vs 29 kcal in Lemon (+1 kcal, +3%).

ProteineLimone più alto
Limone
1.1 g2% VG
Lime
0.70 g1% VG

Lemon provides 1.1 g vs 0.70 g in Lime (+0.40 g, +57%).

CarboidratiLime più alto
Limone
9.3 g3% VG
Lime
10.5 g4% VG

Lime provides 10.5 g vs 9.3 g in Lemon (+1.2 g, +13%).

Fibra AlimentareSimile
Limone
2.8 g10% VG
Lime
2.8 g10% VG

Both Lemon and Lime provide similar amounts of dietary fiber (2.8 g).

Grassi TotaliLimone più alto
Limone
0.30 g
Lime
0.20 g

Lemon provides 0.30 g vs 0.20 g in Lime (+0.10 g, +50%).

ZuccheriLimone più alto
Limone
2.5 g5% VG
Lime
1.7 g3% VG

Lemon provides 2.5 g vs 1.7 g in Lime (+0.81 g, +48%).

Vitamine12 nutrienti
Vitamina CLimone più alto
Limone
53.0 mg59% VG
Lime
29.1 mg32% VG

Lemon provides 53.0 mg vs 29.1 mg in Lime (+23.9 mg, +82%).

Vitamina ALime più alto
Limone
1.0 µg
Lime
2.0 µg

Lime provides 2.0 µg vs 1.0 µg in Lemon (+1.0 µg, +100%).

Vitamina DSimile
Limone
0 µg
Lime
0 µg

Both Lemon and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto
Limone
0.15 mg1% VG
Lime
0.22 mg1% VG

Lime provides 0.22 mg vs 0.15 mg in Lemon (+0.07 mg, +47%).

Vitamina KLime più alto
Limone
0 µg
Lime
0.6 µg1% VG

Lime has higher vitamin k (0.6 µg vs 0 µg).

Acido FolicoLimone più alto
Limone
11 µg3% VG
Lime
8.0 µg2% VG

Lemon provides 11 µg vs 8.0 µg in Lime (+3.0 µg, +38%).

Vitamina B1 (Tiamina)Simile
Limone
0.04 mg3% VG
Lime
0.03 mg3% VG

Both Lemon and Lime provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile
Limone
0.02 mg2% VG
Lime
0.02 mg2% VG

Both Lemon and Lime provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Lime più alto
Limone
0.10 mg1% VG
Lime
0.20 mg1% VG

Lime provides slightly more niacin (vitamin b3) (0.20 mg vs 0.10 mg).

Vitamina B5Simile
Limone
0.19 mg4% VG
Lime
0.22 mg4% VG

Both Lemon and Lime provide similar amounts of pantothenic acid (b5) (0.19 mg).

Vitamina B6Simile
Limone
0.08 mg5% VG
Lime
0.04 mg3% VG

Both Lemon and Lime provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile
Limone
0 µg
Lime
0 µg

Both Lemon and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti
SodioSimile
Limone
2.0 mg
Lime
2.0 mg

Both Lemon and Lime provide similar amounts of sodium (2.0 mg).

PotassioLimone più alto
Limone
138 mg3% VG
Lime
102 mg2% VG

Lemon provides 138 mg vs 102 mg in Lime (+36.0 mg, +35%).

CalcioLime più alto
Limone
26.0 mg2% VG
Lime
33.0 mg3% VG

Lime provides 33.0 mg vs 26.0 mg in Lemon (+7.0 mg, +27%).

FerroSimile
Limone
0.60 mg3% VG
Lime
0.60 mg3% VG

Both Lemon and Lime provide similar amounts of iron (0.60 mg).

MagnesioLimone più alto
Limone
8.0 mg2% VG
Lime
6.0 mg1% VG

Lemon provides 8.0 mg vs 6.0 mg in Lime (+2.0 mg, +33%).

FosforoLime più alto
Limone
16.0 mg1% VG
Lime
18.0 mg1% VG

Lime provides 18.0 mg vs 16.0 mg in Lemon (+2.0 mg, +13%).

ZincoSimile
Limone
0.06 mg1% VG
Lime
0.11 mg1% VG

Both Lemon and Lime provide similar amounts of zinc (0.06 mg).

Lipidi1 nutrienti
Grassi SaturiSimile
Limone
0.04 g
Lime
0.02 g

Both Lemon and Lime provide similar amounts of saturated fat (0.04 g).

Riepilogo del Confronto

Based on 26 nutrients analyzed, Lemon leads in 7 categories while Lime leads in 8.Both foods show similar concentrations in 11 nutrients. Overall, Lime has the nutritional edge in this comparison.

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