レモン vs ライム
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Both provide similar calories (energy) (29 kcal vs 30 kcal).
Lemon provides 1.1 g vs 0.70 g in Lime (+0.40 g, +57%).
Both provide similar dietary fiber (2.8 g vs 2.8 g).
Lemon provides 53.0 mg vs 29.1 mg in Lime (+23.9 mg, +82%).
三大栄養素6 項目
Lime provides 30 kcal vs 29 kcal in Lemon (+1 kcal, +3%).
Lemon provides 1.1 g vs 0.70 g in Lime (+0.40 g, +57%).
Lime provides 10.5 g vs 9.3 g in Lemon (+1.2 g, +13%).
Both Lemon and Lime provide similar amounts of dietary fiber (2.8 g).
Lemon provides 0.30 g vs 0.20 g in Lime (+0.10 g, +50%).
Lemon provides 2.5 g vs 1.7 g in Lime (+0.81 g, +48%).
ビタミン12 項目
Lemon provides 53.0 mg vs 29.1 mg in Lime (+23.9 mg, +82%).
Lime provides 2.0 µg vs 1.0 µg in Lemon (+1.0 µg, +100%).
Both Lemon and Lime provide similar amounts of vitamin d (0 µg).
Lime provides 0.22 mg vs 0.15 mg in Lemon (+0.07 mg, +47%).
Lime has higher vitamin k (0.6 µg vs 0 µg).
Lemon provides 11 µg vs 8.0 µg in Lime (+3.0 µg, +38%).
Both Lemon and Lime provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Lemon and Lime provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Lime provides slightly more niacin (vitamin b3) (0.20 mg vs 0.10 mg).
Both Lemon and Lime provide similar amounts of pantothenic acid (b5) (0.19 mg).
Both Lemon and Lime provide similar amounts of vitamin b6 (0.08 mg).
Both Lemon and Lime provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Lemon and Lime provide similar amounts of sodium (2.0 mg).
Lemon provides 138 mg vs 102 mg in Lime (+36.0 mg, +35%).
Lime provides 33.0 mg vs 26.0 mg in Lemon (+7.0 mg, +27%).
Both Lemon and Lime provide similar amounts of iron (0.60 mg).
Lemon provides 8.0 mg vs 6.0 mg in Lime (+2.0 mg, +33%).
Lime provides 18.0 mg vs 16.0 mg in Lemon (+2.0 mg, +13%).
Both Lemon and Lime provide similar amounts of zinc (0.06 mg).
脂質1 項目
Both Lemon and Lime provide similar amounts of saturated fat (0.04 g).