Nährwerte im Vergleich

Zitrone vs Limette

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche
Fresh vibrant yellow lemon cut in half showing juicy pulp
Obst

Zitrone

29Kalorien
1.1Protein
2.8Ballaststoffe
53.0Vitamin C
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VS
Fresh green lime sliced in half with glistening citrus vesicles
Obst

Limette

30Kalorien
0.7Protein
2.8Ballaststoffe
29.1Vitamin C
Details anzeigen
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien
-3%
Ähnliche Konzentration

Both provide similar calories (energy) (29 kcal vs 30 kcal).

Mehr Protein
+57%
Zitrone

Lemon provides 1.1 g vs 0.70 g in Lime (+0.40 g, +57%).

Mehr Ballaststoffe
+0%
Ähnliche Konzentration

Both provide similar dietary fiber (2.8 g vs 2.8 g).

Mehr Vitamin C
+82%
Zitrone

Lemon provides 53.0 mg vs 29.1 mg in Lime (+23.9 mg, +82%).

Comparing per 100 g standard edible portion.

Nährstoff
Zitrone100 g edible portion
Limette100 g edible portion
Makronährstoffe6 Nährstoffe
Kalorien (Energie)Limette höher
Zitrone
29 kcal1% TB
Limette
30 kcal2% TB

Lime provides 30 kcal vs 29 kcal in Lemon (+1 kcal, +3%).

ProteinZitrone höher
Zitrone
1.1 g2% TB
Limette
0.70 g1% TB

Lemon provides 1.1 g vs 0.70 g in Lime (+0.40 g, +57%).

KohlenhydrateLimette höher
Zitrone
9.3 g3% TB
Limette
10.5 g4% TB

Lime provides 10.5 g vs 9.3 g in Lemon (+1.2 g, +13%).

BallaststoffeÄhnlich
Zitrone
2.8 g10% TB
Limette
2.8 g10% TB

Both Lemon and Lime provide similar amounts of dietary fiber (2.8 g).

GesamtfettZitrone höher
Zitrone
0.30 g
Limette
0.20 g

Lemon provides 0.30 g vs 0.20 g in Lime (+0.10 g, +50%).

ZuckerZitrone höher
Zitrone
2.5 g5% TB
Limette
1.7 g3% TB

Lemon provides 2.5 g vs 1.7 g in Lime (+0.81 g, +48%).

Vitamine12 Nährstoffe
Vitamin CZitrone höher
Zitrone
53.0 mg59% TB
Limette
29.1 mg32% TB

Lemon provides 53.0 mg vs 29.1 mg in Lime (+23.9 mg, +82%).

Vitamin ALimette höher
Zitrone
1.0 µg
Limette
2.0 µg

Lime provides 2.0 µg vs 1.0 µg in Lemon (+1.0 µg, +100%).

Vitamin DÄhnlich
Zitrone
0 µg
Limette
0 µg

Both Lemon and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELimette höher
Zitrone
0.15 mg1% TB
Limette
0.22 mg1% TB

Lime provides 0.22 mg vs 0.15 mg in Lemon (+0.07 mg, +47%).

Vitamin KLimette höher
Zitrone
0 µg
Limette
0.6 µg1% TB

Lime has higher vitamin k (0.6 µg vs 0 µg).

FolsäureZitrone höher
Zitrone
11 µg3% TB
Limette
8.0 µg2% TB

Lemon provides 11 µg vs 8.0 µg in Lime (+3.0 µg, +38%).

Vitamin B1 (Thiamin)Ähnlich
Zitrone
0.04 mg3% TB
Limette
0.03 mg3% TB

Both Lemon and Lime provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich
Zitrone
0.02 mg2% TB
Limette
0.02 mg2% TB

Both Lemon and Lime provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Limette höher
Zitrone
0.10 mg1% TB
Limette
0.20 mg1% TB

Lime provides slightly more niacin (vitamin b3) (0.20 mg vs 0.10 mg).

Vitamin B5Ähnlich
Zitrone
0.19 mg4% TB
Limette
0.22 mg4% TB

Both Lemon and Lime provide similar amounts of pantothenic acid (b5) (0.19 mg).

Vitamin B6Ähnlich
Zitrone
0.08 mg5% TB
Limette
0.04 mg3% TB

Both Lemon and Lime provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich
Zitrone
0 µg
Limette
0 µg

Both Lemon and Lime provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe
NatriumÄhnlich
Zitrone
2.0 mg
Limette
2.0 mg

Both Lemon and Lime provide similar amounts of sodium (2.0 mg).

KaliumZitrone höher
Zitrone
138 mg3% TB
Limette
102 mg2% TB

Lemon provides 138 mg vs 102 mg in Lime (+36.0 mg, +35%).

CalciumLimette höher
Zitrone
26.0 mg2% TB
Limette
33.0 mg3% TB

Lime provides 33.0 mg vs 26.0 mg in Lemon (+7.0 mg, +27%).

EisenÄhnlich
Zitrone
0.60 mg3% TB
Limette
0.60 mg3% TB

Both Lemon and Lime provide similar amounts of iron (0.60 mg).

MagnesiumZitrone höher
Zitrone
8.0 mg2% TB
Limette
6.0 mg1% TB

Lemon provides 8.0 mg vs 6.0 mg in Lime (+2.0 mg, +33%).

PhosphorLimette höher
Zitrone
16.0 mg1% TB
Limette
18.0 mg1% TB

Lime provides 18.0 mg vs 16.0 mg in Lemon (+2.0 mg, +13%).

ZinkÄhnlich
Zitrone
0.06 mg1% TB
Limette
0.11 mg1% TB

Both Lemon and Lime provide similar amounts of zinc (0.06 mg).

Lipide1 Nährstoffe
Gesättigte FettsäurenÄhnlich
Zitrone
0.04 g
Limette
0.02 g

Both Lemon and Lime provide similar amounts of saturated fat (0.04 g).

Zusammenfassung des Vergleichs

Based on 26 nutrients analyzed, Lemon leads in 7 categories while Lime leads in 8.Both foods show similar concentrations in 11 nutrients. Overall, Limette has the nutritional edge in this comparison.

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