레몬 vs 라임
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Both provide similar calories (energy) (29 kcal vs 30 kcal).
Lemon provides 1.1 g vs 0.70 g in Lime (+0.40 g, +57%).
Both provide similar dietary fiber (2.8 g vs 2.8 g).
Lemon provides 53.0 mg vs 29.1 mg in Lime (+23.9 mg, +82%).
다량 영양소6 영양소
Lime provides 30 kcal vs 29 kcal in Lemon (+1 kcal, +3%).
Lemon provides 1.1 g vs 0.70 g in Lime (+0.40 g, +57%).
Lime provides 10.5 g vs 9.3 g in Lemon (+1.2 g, +13%).
Both Lemon and Lime provide similar amounts of dietary fiber (2.8 g).
Lemon provides 0.30 g vs 0.20 g in Lime (+0.10 g, +50%).
Lemon provides 2.5 g vs 1.7 g in Lime (+0.81 g, +48%).
비타민12 영양소
Lemon provides 53.0 mg vs 29.1 mg in Lime (+23.9 mg, +82%).
Lime provides 2.0 µg vs 1.0 µg in Lemon (+1.0 µg, +100%).
Both Lemon and Lime provide similar amounts of vitamin d (0 µg).
Lime provides 0.22 mg vs 0.15 mg in Lemon (+0.07 mg, +47%).
Lime has higher vitamin k (0.6 µg vs 0 µg).
Lemon provides 11 µg vs 8.0 µg in Lime (+3.0 µg, +38%).
Both Lemon and Lime provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Lemon and Lime provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Lime provides slightly more niacin (vitamin b3) (0.20 mg vs 0.10 mg).
Both Lemon and Lime provide similar amounts of pantothenic acid (b5) (0.19 mg).
Both Lemon and Lime provide similar amounts of vitamin b6 (0.08 mg).
Both Lemon and Lime provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Lemon and Lime provide similar amounts of sodium (2.0 mg).
Lemon provides 138 mg vs 102 mg in Lime (+36.0 mg, +35%).
Lime provides 33.0 mg vs 26.0 mg in Lemon (+7.0 mg, +27%).
Both Lemon and Lime provide similar amounts of iron (0.60 mg).
Lemon provides 8.0 mg vs 6.0 mg in Lime (+2.0 mg, +33%).
Lime provides 18.0 mg vs 16.0 mg in Lemon (+2.0 mg, +13%).
Both Lemon and Lime provide similar amounts of zinc (0.06 mg).
지질1 영양소
Both Lemon and Lime provide similar amounts of saturated fat (0.04 g).