Confronta la Nutrizione Fianco a Fianco

Lenticchie vs Fragole

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumi

Lenticchie

116Calorie

9.0Proteine

7.9Fibre

1.5Vitamina C

Vedi Dettagli

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutta

Fragole

32Calorie

0.7Proteine

2.0Fibre

58.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-72%

Fragole

Strawberries has fewer calories (energy) (32 kcal vs 116 kcal, 84 kcal less).

Più Proteine

+1246%

Lenticchie

Lentils (Cooked / Boiled) provides 9.0 g vs 0.67 g in Strawberries (+8.4 g, +1246%).

Più Fibre

+295%

Lenticchie

Lentils (Cooked / Boiled) provides 7.9 g vs 2.0 g in Strawberries (+5.9 g, +295%).

Più Vitamina C

+3820%

Fragole

Strawberries provides 58.8 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+57.3 mg, +3820%).

Comparing per 100 g standard edible portion.

Nutriente

Lenticchie100 g edible portion

Fragole100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Lenticchie

116 kcal6% VG

Fragole

32 kcal2% VG

Lentils (Cooked / Boiled) provides 116 kcal vs 32 kcal in Strawberries (+84 kcal, +263%).

ProteineLenticchie più alto

Lenticchie

9.0 g18% VG

Fragole

0.67 g1% VG

Lentils (Cooked / Boiled) provides 9.0 g vs 0.67 g in Strawberries (+8.4 g, +1246%).

CarboidratiLenticchie più alto

Lenticchie

20.1 g7% VG

Fragole

7.7 g3% VG

Lentils (Cooked / Boiled) provides 20.1 g vs 7.7 g in Strawberries (+12.5 g, +162%).

Fibra AlimentareLenticchie più alto

Lenticchie

7.9 g28% VG

Fragole

2.0 g7% VG

Lentils (Cooked / Boiled) provides 7.9 g vs 2.0 g in Strawberries (+5.9 g, +295%).

Grassi TotaliLenticchie più alto

Lenticchie

0.38 g

Fragole

0.30 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.30 g in Strawberries (+0.08 g, +27%).

ZuccheriFragole più alto

Lenticchie

1.8 g4% VG

Fragole

4.9 g10% VG

Strawberries provides 4.9 g vs 1.8 g in Lentils (Cooked / Boiled) (+3.1 g, +172%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Lenticchie

1.5 mg2% VG

Fragole

58.8 mg65% VG

Strawberries provides 58.8 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+57.3 mg, +3820%).

Vitamina AFragole più alto

Lenticchie

0 µg

Fragole

1.0 µg

Strawberries has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Fragole

0 µg

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Lenticchie

0.11 mg1% VG

Fragole

0.29 mg2% VG

Strawberries provides 0.29 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.18 mg, +164%).

Vitamina KFragole più alto

Lenticchie

1.7 µg1% VG

Fragole

2.2 µg2% VG

Strawberries provides 2.2 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+0.5 µg, +29%).

Acido FolicoLenticchie più alto

Lenticchie

181 µg45% VG

Fragole

24 µg6% VG

Lentils (Cooked / Boiled) provides 181 µg vs 24 µg in Strawberries (+157 µg, +654%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.17 mg14% VG

Fragole

0.02 mg2% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Lenticchie più alto

Lenticchie

0.07 mg6% VG

Fragole

0.02 mg2% VG

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

1.1 mg7% VG

Fragole

0.39 mg2% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.39 mg in Strawberries (+0.67 mg, +175%).

Vitamina B5Lenticchie più alto

Lenticchie

0.64 mg13% VG

Fragole

0.13 mg3% VG

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.13 mg in Strawberries (+0.51 mg, +410%).

Vitamina B6Lenticchie più alto

Lenticchie

0.18 mg10% VG

Fragole

0.05 mg3% VG

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamina B12Simile

Lenticchie

0 µg

Fragole

0 µg

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Lenticchie

2.0 mg

Fragole

1.0 mg

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Strawberries (+1.0 mg, +100%).

PotassioLenticchie più alto

Lenticchie

369 mg8% VG

Fragole

153 mg3% VG

Lentils (Cooked / Boiled) provides 369 mg vs 153 mg in Strawberries (+216 mg, +141%).

CalcioLenticchie più alto

Lenticchie

19.0 mg1% VG

Fragole

16.0 mg1% VG

Lentils (Cooked / Boiled) provides 19.0 mg vs 16.0 mg in Strawberries (+3.0 mg, +19%).

FerroLenticchie più alto

Lenticchie

3.3 mg19% VG

Fragole

0.41 mg2% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.41 mg in Strawberries (+2.9 mg, +712%).

MagnesioLenticchie più alto

Lenticchie

36.0 mg9% VG

Fragole

13.0 mg3% VG

Lentils (Cooked / Boiled) provides 36.0 mg vs 13.0 mg in Strawberries (+23.0 mg, +177%).

FosforoLenticchie più alto

Lenticchie

180 mg14% VG

Fragole

24.0 mg2% VG

Lentils (Cooked / Boiled) provides 180 mg vs 24.0 mg in Strawberries (+156 mg, +650%).

ZincoLenticchie più alto

Lenticchie

1.3 mg12% VG

Fragole

0.14 mg1% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.14 mg in Strawberries (+1.1 mg, +807%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lenticchie

0.05 g

Fragole

0.02 g

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of saturated fat (0.05 g).

Nutriente

Lenticchie198 g (1 cup cooked (198 g))

Fragole152 g (1 cup whole berries (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Lenticchie

230 kcal11% VG

Fragole

49 kcal2% VG

Lentils (Cooked / Boiled) provides 230 kcal vs 49 kcal in Strawberries (+181 kcal, +372%).

ProteineLenticchie più alto

Lenticchie

17.9 g36% VG

Fragole

1.0 g2% VG

Lentils (Cooked / Boiled) provides 17.9 g vs 1.0 g in Strawberries (+16.8 g, +1654%).

CarboidratiLenticchie più alto

Lenticchie

39.9 g14% VG

Fragole

11.7 g4% VG

Lentils (Cooked / Boiled) provides 39.9 g vs 11.7 g in Strawberries (+28.2 g, +241%).

Fibra AlimentareLenticchie più alto

Lenticchie

15.6 g56% VG

Fragole

3.0 g11% VG

Lentils (Cooked / Boiled) provides 15.6 g vs 3.0 g in Strawberries (+12.6 g, +415%).

Grassi TotaliLenticchie più alto

Lenticchie

0.75 g1% VG

Fragole

0.46 g1% VG

Lentils (Cooked / Boiled) provides 0.75 g vs 0.46 g in Strawberries (+0.30 g, +65%).

ZuccheriFragole più alto

Lenticchie

3.6 g7% VG

Fragole

7.4 g15% VG

Strawberries provides 7.4 g vs 3.6 g in Lentils (Cooked / Boiled) (+3.9 g, +109%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Lenticchie

3.0 mg3% VG

Fragole

89.4 mg99% VG

Strawberries provides 89.4 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+86.4 mg, +2909%).

Vitamina AFragole più alto

Lenticchie

0 µg

Fragole

1.5 µg

Strawberries has higher vitamin a (rae) (1.5 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Fragole

0 µg

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Lenticchie

0.22 mg1% VG

Fragole

0.44 mg3% VG

Strawberries provides 0.44 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+0.22 mg, +102%).

Vitamina KSimile

Lenticchie

3.4 µg3% VG

Fragole

3.3 µg3% VG

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of vitamin k (3.4 µg).

Acido FolicoLenticchie più alto

Lenticchie

358 µg90% VG

Fragole

36 µg9% VG

Lentils (Cooked / Boiled) provides 358 µg vs 36 µg in Strawberries (+322 µg, +882%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.33 mg28% VG

Fragole

0.04 mg3% VG

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.04 mg in Strawberries (+0.30 mg, +817%).

Vitamina B2 (Riboflavina)Lenticchie più alto

Lenticchie

0.14 mg11% VG

Fragole

0.03 mg3% VG

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

2.1 mg13% VG

Fragole

0.59 mg4% VG

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.59 mg in Strawberries (+1.5 mg, +258%).

Vitamina B5Lenticchie più alto

Lenticchie

1.3 mg25% VG

Fragole

0.19 mg4% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.19 mg in Strawberries (+1.1 mg, +565%).

Vitamina B6Lenticchie più alto

Lenticchie

0.35 mg21% VG

Fragole

0.07 mg4% VG

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.07 mg in Strawberries (+0.28 mg, +393%).

Vitamina B12Simile

Lenticchie

0 µg

Fragole

0 µg

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Lenticchie

4.0 mg

Fragole

1.5 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.5 mg in Strawberries (+2.4 mg, +161%).

PotassioLenticchie più alto

Lenticchie

731 mg16% VG

Fragole

233 mg5% VG

Lentils (Cooked / Boiled) provides 731 mg vs 233 mg in Strawberries (+498 mg, +214%).

CalcioLenticchie più alto

Lenticchie

37.6 mg3% VG

Fragole

24.3 mg2% VG

Lentils (Cooked / Boiled) provides 37.6 mg vs 24.3 mg in Strawberries (+13.3 mg, +55%).

FerroLenticchie più alto

Lenticchie

6.6 mg37% VG

Fragole

0.62 mg3% VG

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.62 mg in Strawberries (+6.0 mg, +958%).

MagnesioLenticchie più alto

Lenticchie

71.3 mg17% VG

Fragole

19.8 mg5% VG

Lentils (Cooked / Boiled) provides 71.3 mg vs 19.8 mg in Strawberries (+51.5 mg, +261%).

FosforoLenticchie più alto

Lenticchie

356 mg29% VG

Fragole

36.5 mg3% VG

Lentils (Cooked / Boiled) provides 356 mg vs 36.5 mg in Strawberries (+320 mg, +877%).

ZincoLenticchie più alto

Lenticchie

2.5 mg23% VG

Fragole

0.21 mg2% VG

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.21 mg in Strawberries (+2.3 mg, +1082%).

Lipidi1 nutrienti

Grassi SaturiLenticchie più alto

Lenticchie

0.10 g1% VG

Fragole

0.02 g

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.02 g).

Nutriente

LenticchieAmount per 100 kcal (86 g)

FragoleAmount per 100 kcal (313 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lenticchie

100 kcal5% VG

Fragole

100 kcal5% VG

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteineLenticchie più alto

Lenticchie

7.8 g16% VG

Fragole

2.1 g4% VG

Lentils (Cooked / Boiled) provides 7.8 g vs 2.1 g in Strawberries (+5.7 g, +270%).

CarboidratiFragole più alto

Lenticchie

17.3 g6% VG

Fragole

24.0 g9% VG

Strawberries provides 24.0 g vs 17.3 g in Lentils (Cooked / Boiled) (+6.7 g, +39%).

Fibra AlimentareLenticchie più alto

Lenticchie

6.8 g24% VG

Fragole

6.3 g22% VG

Lentils (Cooked / Boiled) provides 6.8 g vs 6.3 g in Strawberries (+0.53 g, +9%).

Grassi TotaliFragole più alto

Lenticchie

0.33 g

Fragole

0.94 g1% VG

Strawberries provides 0.94 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.61 g, +187%).

ZuccheriFragole più alto

Lenticchie

1.5 g3% VG

Fragole

15.3 g31% VG

Strawberries provides 15.3 g vs 1.5 g in Lentils (Cooked / Boiled) (+13.8 g, +889%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Lenticchie

1.3 mg1% VG

Fragole

184 mg204% VG

Strawberries provides 184 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+183 mg, +14167%).

Vitamina AFragole più alto

Lenticchie

0 µg

Fragole

3.1 µg

Strawberries has higher vitamin a (rae) (3.1 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Fragole

0 µg

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Lenticchie

0.09 mg1% VG

Fragole

0.91 mg6% VG

Strawberries provides 0.91 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+0.81 mg, +860%).

Vitamina KFragole più alto

Lenticchie

1.5 µg1% VG

Fragole

6.9 µg6% VG

Strawberries provides 6.9 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+5.4 µg, +371%).

Acido FolicoLenticchie più alto

Lenticchie

156 µg39% VG

Fragole

75 µg19% VG

Lentils (Cooked / Boiled) provides 156 µg vs 75 µg in Strawberries (+81 µg, +107%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.15 mg12% VG

Fragole

0.08 mg6% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Simile

Lenticchie

0.06 mg5% VG

Fragole

0.07 mg5% VG

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Fragole più alto

Lenticchie

0.91 mg6% VG

Fragole

1.2 mg8% VG

Strawberries provides 1.2 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+0.30 mg, +33%).

Vitamina B5Lenticchie più alto

Lenticchie

0.55 mg11% VG

Fragole

0.39 mg8% VG

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.39 mg in Strawberries (+0.16 mg, +40%).

Vitamina B6Simile

Lenticchie

0.15 mg9% VG

Fragole

0.15 mg9% VG

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Simile

Lenticchie

0 µg

Fragole

0 µg

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFragole più alto

Lenticchie

1.7 mg

Fragole

3.1 mg

Strawberries provides 3.1 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+1.4 mg, +82%).

PotassioFragole più alto

Lenticchie

317 mg7% VG

Fragole

479 mg10% VG

Strawberries provides 479 mg vs 317 mg in Lentils (Cooked / Boiled) (+162 mg, +51%).

CalcioFragole più alto

Lenticchie

16.3 mg1% VG

Fragole

50.1 mg4% VG

Strawberries provides 50.1 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+33.7 mg, +206%).

FerroLenticchie più alto

Lenticchie

2.9 mg16% VG

Fragole

1.3 mg7% VG

Lentils (Cooked / Boiled) provides 2.9 mg vs 1.3 mg in Strawberries (+1.6 mg, +123%).

MagnesioFragole più alto

Lenticchie

31.0 mg7% VG

Fragole

40.7 mg10% VG

Strawberries provides 40.7 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+9.7 mg, +31%).

FosforoLenticchie più alto

Lenticchie

155 mg12% VG

Fragole

75.1 mg6% VG

Lentils (Cooked / Boiled) provides 155 mg vs 75.1 mg in Strawberries (+79.7 mg, +106%).

ZincoLenticchie più alto

Lenticchie

1.1 mg10% VG

Fragole

0.44 mg4% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.44 mg in Strawberries (+0.65 mg, +149%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lenticchie

0.05 g

Fragole

0.05 g

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of saturated fat (0.05 g).

Nutriente

LenticchieNormalized to 300 kcal (259 g)

FragoleNormalized to 300 kcal (938 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lenticchie

300 kcal15% VG

Fragole

300 kcal15% VG

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteineLenticchie più alto

Lenticchie

23.4 g47% VG

Fragole

6.3 g13% VG

Lentils (Cooked / Boiled) provides 23.4 g vs 6.3 g in Strawberries (+17.1 g, +272%).

CarboidratiFragole più alto

Lenticchie

52.1 g19% VG

Fragole

72.0 g26% VG

Strawberries provides 72.0 g vs 52.1 g in Lentils (Cooked / Boiled) (+19.9 g, +38%).

Fibra AlimentareLenticchie più alto

Lenticchie

20.5 g73% VG

Fragole

18.8 g67% VG

Lentils (Cooked / Boiled) provides 20.5 g vs 18.8 g in Strawberries (+1.7 g, +9%).

Grassi TotaliFragole più alto

Lenticchie

0.98 g1% VG

Fragole

2.8 g4% VG

Strawberries provides 2.8 g vs 0.98 g in Lentils (Cooked / Boiled) (+1.8 g, +186%).

ZuccheriFragole più alto

Lenticchie

4.7 g9% VG

Fragole

45.9 g92% VG

Strawberries provides 45.9 g vs 4.7 g in Lentils (Cooked / Boiled) (+41.2 g, +884%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Lenticchie

3.9 mg4% VG

Fragole

552 mg613% VG

Strawberries provides 552 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+548 mg, +14097%).

Vitamina AFragole più alto

Lenticchie

0 µg

Fragole

9.4 µg1% VG

Strawberries has higher vitamin a (rae) (9.4 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Fragole

0 µg

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Lenticchie

0.28 mg2% VG

Fragole

2.7 mg18% VG

Strawberries provides 2.7 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+2.4 mg, +855%).

Vitamina KFragole più alto

Lenticchie

4.4 µg4% VG

Fragole

21 µg17% VG

Strawberries provides 21 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+16 µg, +369%).

Acido FolicoLenticchie più alto

Lenticchie

469 µg117% VG

Fragole

225 µg56% VG

Lentils (Cooked / Boiled) provides 469 µg vs 225 µg in Strawberries (+244 µg, +108%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.44 mg36% VG

Fragole

0.23 mg19% VG

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.23 mg in Strawberries (+0.21 mg, +94%).

Vitamina B2 (Riboflavina)Simile

Lenticchie

0.19 mg15% VG

Fragole

0.21 mg16% VG

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Fragole più alto

Lenticchie

2.7 mg17% VG

Fragole

3.6 mg23% VG

Strawberries provides 3.6 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+0.88 mg, +32%).

Vitamina B5Lenticchie più alto

Lenticchie

1.7 mg33% VG

Fragole

1.2 mg23% VG

Lentils (Cooked / Boiled) provides 1.7 mg vs 1.2 mg in Strawberries (+0.48 mg, +41%).

Vitamina B6Simile

Lenticchie

0.46 mg27% VG

Fragole

0.44 mg26% VG

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of vitamin b6 (0.46 mg).

Vitamina B12Simile

Lenticchie

0 µg

Fragole

0 µg

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFragole più alto

Lenticchie

5.2 mg

Fragole

9.4 mg

Strawberries provides 9.4 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+4.2 mg, +81%).

PotassioFragole più alto

Lenticchie

956 mg20% VG

Fragole

1,435 mg31% VG

Strawberries provides 1,435 mg vs 956 mg in Lentils (Cooked / Boiled) (+479 mg, +50%).

CalcioFragole più alto

Lenticchie

49.2 mg4% VG

Fragole

150 mg12% VG

Strawberries provides 150 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+101 mg, +205%).

FerroLenticchie più alto

Lenticchie

8.6 mg48% VG

Fragole

3.8 mg21% VG

Lentils (Cooked / Boiled) provides 8.6 mg vs 3.8 mg in Strawberries (+4.8 mg, +124%).

MagnesioFragole più alto

Lenticchie

93.2 mg22% VG

Fragole

122 mg29% VG

Strawberries provides 122 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+28.7 mg, +31%).

FosforoLenticchie più alto

Lenticchie

466 mg37% VG

Fragole

225 mg18% VG

Lentils (Cooked / Boiled) provides 466 mg vs 225 mg in Strawberries (+241 mg, +107%).

ZincoLenticchie più alto

Lenticchie

3.3 mg30% VG

Fragole

1.3 mg12% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.3 mg in Strawberries (+2.0 mg, +150%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lenticchie

0.14 g1% VG

Fragole

0.14 g1% VG

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of saturated fat (0.14 g).

Lenticchie vs Fragole

Lenticchie

Fragole

Nutritional Takeaways

Riepilogo del Confronto