Comparer la Nutrition Côte à Côte

Lentilles vs Fraises

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Légumineuses

Lentilles

116Calories

9.0Protéines

7.9Fibres

1.5Vitamine C

Voir les Détails

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Fruits

Fraises

32Calories

0.7Protéines

2.0Fibres

58.8Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-72%

Fraises

Strawberries has fewer calories (energy) (32 kcal vs 116 kcal, 84 kcal less).

Plus de Protéines

+1246%

Lentilles

Lentils (Cooked / Boiled) provides 9.0 g vs 0.67 g in Strawberries (+8.4 g, +1246%).

Plus de Fibres

+295%

Lentilles

Lentils (Cooked / Boiled) provides 7.9 g vs 2.0 g in Strawberries (+5.9 g, +295%).

Plus de Vitamine C

+3820%

Fraises

Strawberries provides 58.8 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+57.3 mg, +3820%).

Comparing per 100 g standard edible portion.

Nutriment

Lentilles100 g edible portion

Fraises100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Lentilles plus élevé

Lentilles

116 kcal6% VQ

Fraises

32 kcal2% VQ

Lentils (Cooked / Boiled) provides 116 kcal vs 32 kcal in Strawberries (+84 kcal, +263%).

ProtéinesLentilles plus élevé

Lentilles

9.0 g18% VQ

Fraises

0.67 g1% VQ

Lentils (Cooked / Boiled) provides 9.0 g vs 0.67 g in Strawberries (+8.4 g, +1246%).

GlucidesLentilles plus élevé

Lentilles

20.1 g7% VQ

Fraises

7.7 g3% VQ

Lentils (Cooked / Boiled) provides 20.1 g vs 7.7 g in Strawberries (+12.5 g, +162%).

Fibres AlimentairesLentilles plus élevé

Lentilles

7.9 g28% VQ

Fraises

2.0 g7% VQ

Lentils (Cooked / Boiled) provides 7.9 g vs 2.0 g in Strawberries (+5.9 g, +295%).

Lipides TotauxLentilles plus élevé

Lentilles

0.38 g

Fraises

0.30 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.30 g in Strawberries (+0.08 g, +27%).

SucresFraises plus élevé

Lentilles

1.8 g4% VQ

Fraises

4.9 g10% VQ

Strawberries provides 4.9 g vs 1.8 g in Lentils (Cooked / Boiled) (+3.1 g, +172%).

Vitamines12 nutriments

Vitamine CFraises plus élevé

Lentilles

1.5 mg2% VQ

Fraises

58.8 mg65% VQ

Strawberries provides 58.8 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+57.3 mg, +3820%).

Vitamine AFraises plus élevé

Lentilles

0 µg

Fraises

1.0 µg

Strawberries has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamine DSimilaire

Lentilles

0 µg

Fraises

0 µg

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamine EFraises plus élevé

Lentilles

0.11 mg1% VQ

Fraises

0.29 mg2% VQ

Strawberries provides 0.29 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.18 mg, +164%).

Vitamine KFraises plus élevé

Lentilles

1.7 µg1% VQ

Fraises

2.2 µg2% VQ

Strawberries provides 2.2 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+0.5 µg, +29%).

Acide FoliqueLentilles plus élevé

Lentilles

181 µg45% VQ

Fraises

24 µg6% VQ

Lentils (Cooked / Boiled) provides 181 µg vs 24 µg in Strawberries (+157 µg, +654%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Lentilles

0.17 mg14% VQ

Fraises

0.02 mg2% VQ

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.02 mg).

Vitamine B2 (Riboflavine)Lentilles plus élevé

Lentilles

0.07 mg6% VQ

Fraises

0.02 mg2% VQ

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Lentilles

1.1 mg7% VQ

Fraises

0.39 mg2% VQ

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.39 mg in Strawberries (+0.67 mg, +175%).

Vitamine B5Lentilles plus élevé

Lentilles

0.64 mg13% VQ

Fraises

0.13 mg3% VQ

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.13 mg in Strawberries (+0.51 mg, +410%).

Vitamine B6Lentilles plus élevé

Lentilles

0.18 mg10% VQ

Fraises

0.05 mg3% VQ

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamine B12Similaire

Lentilles

0 µg

Fraises

0 µg

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumLentilles plus élevé

Lentilles

2.0 mg

Fraises

1.0 mg

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Strawberries (+1.0 mg, +100%).

PotassiumLentilles plus élevé

Lentilles

369 mg8% VQ

Fraises

153 mg3% VQ

Lentils (Cooked / Boiled) provides 369 mg vs 153 mg in Strawberries (+216 mg, +141%).

CalciumLentilles plus élevé

Lentilles

19.0 mg1% VQ

Fraises

16.0 mg1% VQ

Lentils (Cooked / Boiled) provides 19.0 mg vs 16.0 mg in Strawberries (+3.0 mg, +19%).

FerLentilles plus élevé

Lentilles

3.3 mg19% VQ

Fraises

0.41 mg2% VQ

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.41 mg in Strawberries (+2.9 mg, +712%).

MagnésiumLentilles plus élevé

Lentilles

36.0 mg9% VQ

Fraises

13.0 mg3% VQ

Lentils (Cooked / Boiled) provides 36.0 mg vs 13.0 mg in Strawberries (+23.0 mg, +177%).

PhosphoreLentilles plus élevé

Lentilles

180 mg14% VQ

Fraises

24.0 mg2% VQ

Lentils (Cooked / Boiled) provides 180 mg vs 24.0 mg in Strawberries (+156 mg, +650%).

ZincLentilles plus élevé

Lentilles

1.3 mg12% VQ

Fraises

0.14 mg1% VQ

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.14 mg in Strawberries (+1.1 mg, +807%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Lentilles

0.05 g

Fraises

0.02 g

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of saturated fat (0.05 g).

Nutriment

Lentilles198 g (1 cup cooked (198 g))

Fraises152 g (1 cup whole berries (152 g))

Macronutriments6 nutriments

Calories (Énergie)Lentilles plus élevé

Lentilles

230 kcal11% VQ

Fraises

49 kcal2% VQ

Lentils (Cooked / Boiled) provides 230 kcal vs 49 kcal in Strawberries (+181 kcal, +372%).

ProtéinesLentilles plus élevé

Lentilles

17.9 g36% VQ

Fraises

1.0 g2% VQ

Lentils (Cooked / Boiled) provides 17.9 g vs 1.0 g in Strawberries (+16.8 g, +1654%).

GlucidesLentilles plus élevé

Lentilles

39.9 g14% VQ

Fraises

11.7 g4% VQ

Lentils (Cooked / Boiled) provides 39.9 g vs 11.7 g in Strawberries (+28.2 g, +241%).

Fibres AlimentairesLentilles plus élevé

Lentilles

15.6 g56% VQ

Fraises

3.0 g11% VQ

Lentils (Cooked / Boiled) provides 15.6 g vs 3.0 g in Strawberries (+12.6 g, +415%).

Lipides TotauxLentilles plus élevé

Lentilles

0.75 g1% VQ

Fraises

0.46 g1% VQ

Lentils (Cooked / Boiled) provides 0.75 g vs 0.46 g in Strawberries (+0.30 g, +65%).

SucresFraises plus élevé

Lentilles

3.6 g7% VQ

Fraises

7.4 g15% VQ

Strawberries provides 7.4 g vs 3.6 g in Lentils (Cooked / Boiled) (+3.9 g, +109%).

Vitamines12 nutriments

Vitamine CFraises plus élevé

Lentilles

3.0 mg3% VQ

Fraises

89.4 mg99% VQ

Strawberries provides 89.4 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+86.4 mg, +2909%).

Vitamine AFraises plus élevé

Lentilles

0 µg

Fraises

1.5 µg

Strawberries has higher vitamin a (rae) (1.5 µg vs 0 µg).

Vitamine DSimilaire

Lentilles

0 µg

Fraises

0 µg

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamine EFraises plus élevé

Lentilles

0.22 mg1% VQ

Fraises

0.44 mg3% VQ

Strawberries provides 0.44 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+0.22 mg, +102%).

Vitamine KSimilaire

Lentilles

3.4 µg3% VQ

Fraises

3.3 µg3% VQ

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of vitamin k (3.4 µg).

Acide FoliqueLentilles plus élevé

Lentilles

358 µg90% VQ

Fraises

36 µg9% VQ

Lentils (Cooked / Boiled) provides 358 µg vs 36 µg in Strawberries (+322 µg, +882%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Lentilles

0.33 mg28% VQ

Fraises

0.04 mg3% VQ

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.04 mg in Strawberries (+0.30 mg, +817%).

Vitamine B2 (Riboflavine)Lentilles plus élevé

Lentilles

0.14 mg11% VQ

Fraises

0.03 mg3% VQ

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Lentilles

2.1 mg13% VQ

Fraises

0.59 mg4% VQ

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.59 mg in Strawberries (+1.5 mg, +258%).

Vitamine B5Lentilles plus élevé

Lentilles

1.3 mg25% VQ

Fraises

0.19 mg4% VQ

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.19 mg in Strawberries (+1.1 mg, +565%).

Vitamine B6Lentilles plus élevé

Lentilles

0.35 mg21% VQ

Fraises

0.07 mg4% VQ

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.07 mg in Strawberries (+0.28 mg, +393%).

Vitamine B12Similaire

Lentilles

0 µg

Fraises

0 µg

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumLentilles plus élevé

Lentilles

4.0 mg

Fraises

1.5 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.5 mg in Strawberries (+2.4 mg, +161%).

PotassiumLentilles plus élevé

Lentilles

731 mg16% VQ

Fraises

233 mg5% VQ

Lentils (Cooked / Boiled) provides 731 mg vs 233 mg in Strawberries (+498 mg, +214%).

CalciumLentilles plus élevé

Lentilles

37.6 mg3% VQ

Fraises

24.3 mg2% VQ

Lentils (Cooked / Boiled) provides 37.6 mg vs 24.3 mg in Strawberries (+13.3 mg, +55%).

FerLentilles plus élevé

Lentilles

6.6 mg37% VQ

Fraises

0.62 mg3% VQ

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.62 mg in Strawberries (+6.0 mg, +958%).

MagnésiumLentilles plus élevé

Lentilles

71.3 mg17% VQ

Fraises

19.8 mg5% VQ

Lentils (Cooked / Boiled) provides 71.3 mg vs 19.8 mg in Strawberries (+51.5 mg, +261%).

PhosphoreLentilles plus élevé

Lentilles

356 mg29% VQ

Fraises

36.5 mg3% VQ

Lentils (Cooked / Boiled) provides 356 mg vs 36.5 mg in Strawberries (+320 mg, +877%).

ZincLentilles plus élevé

Lentilles

2.5 mg23% VQ

Fraises

0.21 mg2% VQ

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.21 mg in Strawberries (+2.3 mg, +1082%).

Lipides1 nutriments

Acides Gras SaturésLentilles plus élevé

Lentilles

0.10 g1% VQ

Fraises

0.02 g

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.02 g).

Nutriment

LentillesAmount per 100 kcal (86 g)

FraisesAmount per 100 kcal (313 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Lentilles

100 kcal5% VQ

Fraises

100 kcal5% VQ

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProtéinesLentilles plus élevé

Lentilles

7.8 g16% VQ

Fraises

2.1 g4% VQ

Lentils (Cooked / Boiled) provides 7.8 g vs 2.1 g in Strawberries (+5.7 g, +270%).

GlucidesFraises plus élevé

Lentilles

17.3 g6% VQ

Fraises

24.0 g9% VQ

Strawberries provides 24.0 g vs 17.3 g in Lentils (Cooked / Boiled) (+6.7 g, +39%).

Fibres AlimentairesLentilles plus élevé

Lentilles

6.8 g24% VQ

Fraises

6.3 g22% VQ

Lentils (Cooked / Boiled) provides 6.8 g vs 6.3 g in Strawberries (+0.53 g, +9%).

Lipides TotauxFraises plus élevé

Lentilles

0.33 g

Fraises

0.94 g1% VQ

Strawberries provides 0.94 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.61 g, +187%).

SucresFraises plus élevé

Lentilles

1.5 g3% VQ

Fraises

15.3 g31% VQ

Strawberries provides 15.3 g vs 1.5 g in Lentils (Cooked / Boiled) (+13.8 g, +889%).

Vitamines12 nutriments

Vitamine CFraises plus élevé

Lentilles

1.3 mg1% VQ

Fraises

184 mg204% VQ

Strawberries provides 184 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+183 mg, +14167%).

Vitamine AFraises plus élevé

Lentilles

0 µg

Fraises

3.1 µg

Strawberries has higher vitamin a (rae) (3.1 µg vs 0 µg).

Vitamine DSimilaire

Lentilles

0 µg

Fraises

0 µg

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamine EFraises plus élevé

Lentilles

0.09 mg1% VQ

Fraises

0.91 mg6% VQ

Strawberries provides 0.91 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+0.81 mg, +860%).

Vitamine KFraises plus élevé

Lentilles

1.5 µg1% VQ

Fraises

6.9 µg6% VQ

Strawberries provides 6.9 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+5.4 µg, +371%).

Acide FoliqueLentilles plus élevé

Lentilles

156 µg39% VQ

Fraises

75 µg19% VQ

Lentils (Cooked / Boiled) provides 156 µg vs 75 µg in Strawberries (+81 µg, +107%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Lentilles

0.15 mg12% VQ

Fraises

0.08 mg6% VQ

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.08 mg).

Vitamine B2 (Riboflavine)Similaire

Lentilles

0.06 mg5% VQ

Fraises

0.07 mg5% VQ

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Fraises plus élevé

Lentilles

0.91 mg6% VQ

Fraises

1.2 mg8% VQ

Strawberries provides 1.2 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+0.30 mg, +33%).

Vitamine B5Lentilles plus élevé

Lentilles

0.55 mg11% VQ

Fraises

0.39 mg8% VQ

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.39 mg in Strawberries (+0.16 mg, +40%).

Vitamine B6Similaire

Lentilles

0.15 mg9% VQ

Fraises

0.15 mg9% VQ

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of vitamin b6 (0.15 mg).

Vitamine B12Similaire

Lentilles

0 µg

Fraises

0 µg

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumFraises plus élevé

Lentilles

1.7 mg

Fraises

3.1 mg

Strawberries provides 3.1 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+1.4 mg, +82%).

PotassiumFraises plus élevé

Lentilles

317 mg7% VQ

Fraises

479 mg10% VQ

Strawberries provides 479 mg vs 317 mg in Lentils (Cooked / Boiled) (+162 mg, +51%).

CalciumFraises plus élevé

Lentilles

16.3 mg1% VQ

Fraises

50.1 mg4% VQ

Strawberries provides 50.1 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+33.7 mg, +206%).

FerLentilles plus élevé

Lentilles

2.9 mg16% VQ

Fraises

1.3 mg7% VQ

Lentils (Cooked / Boiled) provides 2.9 mg vs 1.3 mg in Strawberries (+1.6 mg, +123%).

MagnésiumFraises plus élevé

Lentilles

31.0 mg7% VQ

Fraises

40.7 mg10% VQ

Strawberries provides 40.7 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+9.7 mg, +31%).

PhosphoreLentilles plus élevé

Lentilles

155 mg12% VQ

Fraises

75.1 mg6% VQ

Lentils (Cooked / Boiled) provides 155 mg vs 75.1 mg in Strawberries (+79.7 mg, +106%).

ZincLentilles plus élevé

Lentilles

1.1 mg10% VQ

Fraises

0.44 mg4% VQ

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.44 mg in Strawberries (+0.65 mg, +149%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Lentilles

0.05 g

Fraises

0.05 g

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of saturated fat (0.05 g).

Nutriment

LentillesNormalized to 300 kcal (259 g)

FraisesNormalized to 300 kcal (938 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Lentilles

300 kcal15% VQ

Fraises

300 kcal15% VQ

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProtéinesLentilles plus élevé

Lentilles

23.4 g47% VQ

Fraises

6.3 g13% VQ

Lentils (Cooked / Boiled) provides 23.4 g vs 6.3 g in Strawberries (+17.1 g, +272%).

GlucidesFraises plus élevé

Lentilles

52.1 g19% VQ

Fraises

72.0 g26% VQ

Strawberries provides 72.0 g vs 52.1 g in Lentils (Cooked / Boiled) (+19.9 g, +38%).

Fibres AlimentairesLentilles plus élevé

Lentilles

20.5 g73% VQ

Fraises

18.8 g67% VQ

Lentils (Cooked / Boiled) provides 20.5 g vs 18.8 g in Strawberries (+1.7 g, +9%).

Lipides TotauxFraises plus élevé

Lentilles

0.98 g1% VQ

Fraises

2.8 g4% VQ

Strawberries provides 2.8 g vs 0.98 g in Lentils (Cooked / Boiled) (+1.8 g, +186%).

SucresFraises plus élevé

Lentilles

4.7 g9% VQ

Fraises

45.9 g92% VQ

Strawberries provides 45.9 g vs 4.7 g in Lentils (Cooked / Boiled) (+41.2 g, +884%).

Vitamines12 nutriments

Vitamine CFraises plus élevé

Lentilles

3.9 mg4% VQ

Fraises

552 mg613% VQ

Strawberries provides 552 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+548 mg, +14097%).

Vitamine AFraises plus élevé

Lentilles

0 µg

Fraises

9.4 µg1% VQ

Strawberries has higher vitamin a (rae) (9.4 µg vs 0 µg).

Vitamine DSimilaire

Lentilles

0 µg

Fraises

0 µg

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamine EFraises plus élevé

Lentilles

0.28 mg2% VQ

Fraises

2.7 mg18% VQ

Strawberries provides 2.7 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+2.4 mg, +855%).

Vitamine KFraises plus élevé

Lentilles

4.4 µg4% VQ

Fraises

21 µg17% VQ

Strawberries provides 21 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+16 µg, +369%).

Acide FoliqueLentilles plus élevé

Lentilles

469 µg117% VQ

Fraises

225 µg56% VQ

Lentils (Cooked / Boiled) provides 469 µg vs 225 µg in Strawberries (+244 µg, +108%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Lentilles

0.44 mg36% VQ

Fraises

0.23 mg19% VQ

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.23 mg in Strawberries (+0.21 mg, +94%).

Vitamine B2 (Riboflavine)Similaire

Lentilles

0.19 mg15% VQ

Fraises

0.21 mg16% VQ

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamine B3 (Niacine)Fraises plus élevé

Lentilles

2.7 mg17% VQ

Fraises

3.6 mg23% VQ

Strawberries provides 3.6 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+0.88 mg, +32%).

Vitamine B5Lentilles plus élevé

Lentilles

1.7 mg33% VQ

Fraises

1.2 mg23% VQ

Lentils (Cooked / Boiled) provides 1.7 mg vs 1.2 mg in Strawberries (+0.48 mg, +41%).

Vitamine B6Similaire

Lentilles

0.46 mg27% VQ

Fraises

0.44 mg26% VQ

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of vitamin b6 (0.46 mg).

Vitamine B12Similaire

Lentilles

0 µg

Fraises

0 µg

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumFraises plus élevé

Lentilles

5.2 mg

Fraises

9.4 mg

Strawberries provides 9.4 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+4.2 mg, +81%).

PotassiumFraises plus élevé

Lentilles

956 mg20% VQ

Fraises

1,435 mg31% VQ

Strawberries provides 1,435 mg vs 956 mg in Lentils (Cooked / Boiled) (+479 mg, +50%).

CalciumFraises plus élevé

Lentilles

49.2 mg4% VQ

Fraises

150 mg12% VQ

Strawberries provides 150 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+101 mg, +205%).

FerLentilles plus élevé

Lentilles

8.6 mg48% VQ

Fraises

3.8 mg21% VQ

Lentils (Cooked / Boiled) provides 8.6 mg vs 3.8 mg in Strawberries (+4.8 mg, +124%).

MagnésiumFraises plus élevé

Lentilles

93.2 mg22% VQ

Fraises

122 mg29% VQ

Strawberries provides 122 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+28.7 mg, +31%).

PhosphoreLentilles plus élevé

Lentilles

466 mg37% VQ

Fraises

225 mg18% VQ

Lentils (Cooked / Boiled) provides 466 mg vs 225 mg in Strawberries (+241 mg, +107%).

ZincLentilles plus élevé

Lentilles

3.3 mg30% VQ

Fraises

1.3 mg12% VQ

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.3 mg in Strawberries (+2.0 mg, +150%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Lentilles

0.14 g1% VQ

Fraises

0.14 g1% VQ

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of saturated fat (0.14 g).

Lentilles vs Fraises

Lentilles

Fraises

Nutritional Takeaways

Résumé du Comparatif