렌틸콩 vs 딸기

Lentils (Cooked / Boiled) provides 116 kcal vs 32 kcal in Strawberries (+84 kcal, +263%).

Lentils (Cooked / Boiled) provides 20.1 g vs 7.7 g in Strawberries (+12.5 g, +162%).

Lentils (Cooked / Boiled) provides 0.38 g vs 0.30 g in Strawberries (+0.08 g, +27%).

Strawberries provides 58.8 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+57.3 mg, +3820%).

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of vitamin d (0 µg).

Strawberries provides 2.2 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+0.5 µg, +29%).

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.02 mg).

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.39 mg in Strawberries (+0.67 mg, +175%).

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Strawberries (+1.0 mg, +100%).

Lentils (Cooked / Boiled) provides 19.0 mg vs 16.0 mg in Strawberries (+3.0 mg, +19%).

Lentils (Cooked / Boiled) provides 36.0 mg vs 13.0 mg in Strawberries (+23.0 mg, +177%).

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.14 mg in Strawberries (+1.1 mg, +807%).

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of saturated fat (0.05 g).

Lentils (Cooked / Boiled) provides 230 kcal vs 49 kcal in Strawberries (+181 kcal, +372%).

Lentils (Cooked / Boiled) provides 39.9 g vs 11.7 g in Strawberries (+28.2 g, +241%).

Lentils (Cooked / Boiled) provides 0.75 g vs 0.46 g in Strawberries (+0.30 g, +65%).

Strawberries provides 89.4 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+86.4 mg, +2909%).

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of vitamin d (0 µg).

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of vitamin k (3.4 µg).

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.04 mg in Strawberries (+0.30 mg, +817%).

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.59 mg in Strawberries (+1.5 mg, +258%).

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.07 mg in Strawberries (+0.28 mg, +393%).

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.5 mg in Strawberries (+2.4 mg, +161%).

Lentils (Cooked / Boiled) provides 37.6 mg vs 24.3 mg in Strawberries (+13.3 mg, +55%).

Lentils (Cooked / Boiled) provides 71.3 mg vs 19.8 mg in Strawberries (+51.5 mg, +261%).

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.21 mg in Strawberries (+2.3 mg, +1082%).

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.02 g).

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of calories (energy) (100 kcal).

Strawberries provides 24.0 g vs 17.3 g in Lentils (Cooked / Boiled) (+6.7 g, +39%).

Strawberries provides 0.94 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.61 g, +187%).

Strawberries provides 184 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+183 mg, +14167%).

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of vitamin d (0 µg).

Strawberries provides 6.9 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+5.4 µg, +371%).

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.08 mg).

Strawberries provides 1.2 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+0.30 mg, +33%).

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of vitamin b6 (0.15 mg).

Strawberries provides 3.1 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+1.4 mg, +82%).

Strawberries provides 50.1 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+33.7 mg, +206%).

Strawberries provides 40.7 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+9.7 mg, +31%).

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.44 mg in Strawberries (+0.65 mg, +149%).

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of saturated fat (0.05 g).

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of calories (energy) (300 kcal).

Strawberries provides 72.0 g vs 52.1 g in Lentils (Cooked / Boiled) (+19.9 g, +38%).

Strawberries provides 2.8 g vs 0.98 g in Lentils (Cooked / Boiled) (+1.8 g, +186%).

Strawberries provides 552 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+548 mg, +14097%).

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of vitamin d (0 µg).

Strawberries provides 21 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+16 µg, +369%).

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.23 mg in Strawberries (+0.21 mg, +94%).

Strawberries provides 3.6 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+0.88 mg, +32%).

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of vitamin b6 (0.46 mg).

Strawberries provides 9.4 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+4.2 mg, +81%).

Strawberries provides 150 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+101 mg, +205%).

Strawberries provides 122 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+28.7 mg, +31%).

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.3 mg in Strawberries (+2.0 mg, +150%).

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of saturated fat (0.14 g).