レンズ豆 vs いちご
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Strawberries has fewer calories (energy) (32 kcal vs 116 kcal, 84 kcal less).
Lentils (Cooked / Boiled) provides 9.0 g vs 0.67 g in Strawberries (+8.4 g, +1246%).
Lentils (Cooked / Boiled) provides 7.9 g vs 2.0 g in Strawberries (+5.9 g, +295%).
Strawberries provides 58.8 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+57.3 mg, +3820%).
三大栄養素6 項目
Lentils (Cooked / Boiled) provides 116 kcal vs 32 kcal in Strawberries (+84 kcal, +263%).
Lentils (Cooked / Boiled) provides 9.0 g vs 0.67 g in Strawberries (+8.4 g, +1246%).
Lentils (Cooked / Boiled) provides 20.1 g vs 7.7 g in Strawberries (+12.5 g, +162%).
Lentils (Cooked / Boiled) provides 7.9 g vs 2.0 g in Strawberries (+5.9 g, +295%).
Lentils (Cooked / Boiled) provides 0.38 g vs 0.30 g in Strawberries (+0.08 g, +27%).
Strawberries provides 4.9 g vs 1.8 g in Lentils (Cooked / Boiled) (+3.1 g, +172%).
ビタミン12 項目
Strawberries provides 58.8 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+57.3 mg, +3820%).
Strawberries has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of vitamin d (0 µg).
Strawberries provides 0.29 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.18 mg, +164%).
Strawberries provides 2.2 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+0.5 µg, +29%).
Lentils (Cooked / Boiled) provides 181 µg vs 24 µg in Strawberries (+157 µg, +654%).
Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.02 mg).
Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).
Lentils (Cooked / Boiled) provides 1.1 mg vs 0.39 mg in Strawberries (+0.67 mg, +175%).
Lentils (Cooked / Boiled) provides 0.64 mg vs 0.13 mg in Strawberries (+0.51 mg, +410%).
Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).
Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Strawberries (+1.0 mg, +100%).
Lentils (Cooked / Boiled) provides 369 mg vs 153 mg in Strawberries (+216 mg, +141%).
Lentils (Cooked / Boiled) provides 19.0 mg vs 16.0 mg in Strawberries (+3.0 mg, +19%).
Lentils (Cooked / Boiled) provides 3.3 mg vs 0.41 mg in Strawberries (+2.9 mg, +712%).
Lentils (Cooked / Boiled) provides 36.0 mg vs 13.0 mg in Strawberries (+23.0 mg, +177%).
Lentils (Cooked / Boiled) provides 180 mg vs 24.0 mg in Strawberries (+156 mg, +650%).
Lentils (Cooked / Boiled) provides 1.3 mg vs 0.14 mg in Strawberries (+1.1 mg, +807%).
脂質1 項目
Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of saturated fat (0.05 g).