Compare Nutrição Lado a Lado

Lentilhas vs Morangos

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Leguminosas

Lentilhas

116Calorias

9.0Proteína

7.9Fibras

1.5Vitamina C

Ver Detalhes

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutas

Morangos

32Calorias

0.7Proteína

2.0Fibras

58.8Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-72%

Morangos

Strawberries has fewer calories (energy) (32 kcal vs 116 kcal, 84 kcal less).

Mais Proteína

+1246%

Lentilhas

Lentils (Cooked / Boiled) provides 9.0 g vs 0.67 g in Strawberries (+8.4 g, +1246%).

Mais Fibras

+295%

Lentilhas

Lentils (Cooked / Boiled) provides 7.9 g vs 2.0 g in Strawberries (+5.9 g, +295%).

Mais Vitamina C

+3820%

Morangos

Strawberries provides 58.8 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+57.3 mg, +3820%).

Comparing per 100 g standard edible portion.

Nutriente

Lentilhas100 g edible portion

Morangos100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Lentilhas mais alto

Lentilhas

116 kcal6% VD

Morangos

32 kcal2% VD

Lentils (Cooked / Boiled) provides 116 kcal vs 32 kcal in Strawberries (+84 kcal, +263%).

ProteínaLentilhas mais alto

Lentilhas

9.0 g18% VD

Morangos

0.67 g1% VD

Lentils (Cooked / Boiled) provides 9.0 g vs 0.67 g in Strawberries (+8.4 g, +1246%).

CarboidratosLentilhas mais alto

Lentilhas

20.1 g7% VD

Morangos

7.7 g3% VD

Lentils (Cooked / Boiled) provides 20.1 g vs 7.7 g in Strawberries (+12.5 g, +162%).

Fibra AlimentarLentilhas mais alto

Lentilhas

7.9 g28% VD

Morangos

2.0 g7% VD

Lentils (Cooked / Boiled) provides 7.9 g vs 2.0 g in Strawberries (+5.9 g, +295%).

Gordura TotalLentilhas mais alto

Lentilhas

0.38 g

Morangos

0.30 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.30 g in Strawberries (+0.08 g, +27%).

AçúcaresMorangos mais alto

Lentilhas

1.8 g4% VD

Morangos

4.9 g10% VD

Strawberries provides 4.9 g vs 1.8 g in Lentils (Cooked / Boiled) (+3.1 g, +172%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Lentilhas

1.5 mg2% VD

Morangos

58.8 mg65% VD

Strawberries provides 58.8 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+57.3 mg, +3820%).

Vitamina AMorangos mais alto

Lentilhas

0 µg

Morangos

1.0 µg

Strawberries has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSemelhante

Lentilhas

0 µg

Morangos

0 µg

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Lentilhas

0.11 mg1% VD

Morangos

0.29 mg2% VD

Strawberries provides 0.29 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.18 mg, +164%).

Vitamina KMorangos mais alto

Lentilhas

1.7 µg1% VD

Morangos

2.2 µg2% VD

Strawberries provides 2.2 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+0.5 µg, +29%).

Ácido FólicoLentilhas mais alto

Lentilhas

181 µg45% VD

Morangos

24 µg6% VD

Lentils (Cooked / Boiled) provides 181 µg vs 24 µg in Strawberries (+157 µg, +654%).

Vitamina B1 (Tiamina)Lentilhas mais alto

Lentilhas

0.17 mg14% VD

Morangos

0.02 mg2% VD

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Lentilhas mais alto

Lentilhas

0.07 mg6% VD

Morangos

0.02 mg2% VD

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).

Vitamina B3 (Niacina)Lentilhas mais alto

Lentilhas

1.1 mg7% VD

Morangos

0.39 mg2% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.39 mg in Strawberries (+0.67 mg, +175%).

Vitamina B5Lentilhas mais alto

Lentilhas

0.64 mg13% VD

Morangos

0.13 mg3% VD

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.13 mg in Strawberries (+0.51 mg, +410%).

Vitamina B6Lentilhas mais alto

Lentilhas

0.18 mg10% VD

Morangos

0.05 mg3% VD

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamina B12Semelhante

Lentilhas

0 µg

Morangos

0 µg

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLentilhas mais alto

Lentilhas

2.0 mg

Morangos

1.0 mg

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Strawberries (+1.0 mg, +100%).

PotássioLentilhas mais alto

Lentilhas

369 mg8% VD

Morangos

153 mg3% VD

Lentils (Cooked / Boiled) provides 369 mg vs 153 mg in Strawberries (+216 mg, +141%).

CálcioLentilhas mais alto

Lentilhas

19.0 mg1% VD

Morangos

16.0 mg1% VD

Lentils (Cooked / Boiled) provides 19.0 mg vs 16.0 mg in Strawberries (+3.0 mg, +19%).

FerroLentilhas mais alto

Lentilhas

3.3 mg19% VD

Morangos

0.41 mg2% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.41 mg in Strawberries (+2.9 mg, +712%).

MagnésioLentilhas mais alto

Lentilhas

36.0 mg9% VD

Morangos

13.0 mg3% VD

Lentils (Cooked / Boiled) provides 36.0 mg vs 13.0 mg in Strawberries (+23.0 mg, +177%).

FósforoLentilhas mais alto

Lentilhas

180 mg14% VD

Morangos

24.0 mg2% VD

Lentils (Cooked / Boiled) provides 180 mg vs 24.0 mg in Strawberries (+156 mg, +650%).

ZincoLentilhas mais alto

Lentilhas

1.3 mg12% VD

Morangos

0.14 mg1% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.14 mg in Strawberries (+1.1 mg, +807%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Lentilhas

0.05 g

Morangos

0.02 g

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of saturated fat (0.05 g).

Nutriente

Lentilhas198 g (1 cup cooked (198 g))

Morangos152 g (1 cup whole berries (152 g))

Macronutrientes6 nutrientes

Calorias (Energia)Lentilhas mais alto

Lentilhas

230 kcal11% VD

Morangos

49 kcal2% VD

Lentils (Cooked / Boiled) provides 230 kcal vs 49 kcal in Strawberries (+181 kcal, +372%).

ProteínaLentilhas mais alto

Lentilhas

17.9 g36% VD

Morangos

1.0 g2% VD

Lentils (Cooked / Boiled) provides 17.9 g vs 1.0 g in Strawberries (+16.8 g, +1654%).

CarboidratosLentilhas mais alto

Lentilhas

39.9 g14% VD

Morangos

11.7 g4% VD

Lentils (Cooked / Boiled) provides 39.9 g vs 11.7 g in Strawberries (+28.2 g, +241%).

Fibra AlimentarLentilhas mais alto

Lentilhas

15.6 g56% VD

Morangos

3.0 g11% VD

Lentils (Cooked / Boiled) provides 15.6 g vs 3.0 g in Strawberries (+12.6 g, +415%).

Gordura TotalLentilhas mais alto

Lentilhas

0.75 g1% VD

Morangos

0.46 g1% VD

Lentils (Cooked / Boiled) provides 0.75 g vs 0.46 g in Strawberries (+0.30 g, +65%).

AçúcaresMorangos mais alto

Lentilhas

3.6 g7% VD

Morangos

7.4 g15% VD

Strawberries provides 7.4 g vs 3.6 g in Lentils (Cooked / Boiled) (+3.9 g, +109%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Lentilhas

3.0 mg3% VD

Morangos

89.4 mg99% VD

Strawberries provides 89.4 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+86.4 mg, +2909%).

Vitamina AMorangos mais alto

Lentilhas

0 µg

Morangos

1.5 µg

Strawberries has higher vitamin a (rae) (1.5 µg vs 0 µg).

Vitamina DSemelhante

Lentilhas

0 µg

Morangos

0 µg

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Lentilhas

0.22 mg1% VD

Morangos

0.44 mg3% VD

Strawberries provides 0.44 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+0.22 mg, +102%).

Vitamina KSemelhante

Lentilhas

3.4 µg3% VD

Morangos

3.3 µg3% VD

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of vitamin k (3.4 µg).

Ácido FólicoLentilhas mais alto

Lentilhas

358 µg90% VD

Morangos

36 µg9% VD

Lentils (Cooked / Boiled) provides 358 µg vs 36 µg in Strawberries (+322 µg, +882%).

Vitamina B1 (Tiamina)Lentilhas mais alto

Lentilhas

0.33 mg28% VD

Morangos

0.04 mg3% VD

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.04 mg in Strawberries (+0.30 mg, +817%).

Vitamina B2 (Riboflavina)Lentilhas mais alto

Lentilhas

0.14 mg11% VD

Morangos

0.03 mg3% VD

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamina B3 (Niacina)Lentilhas mais alto

Lentilhas

2.1 mg13% VD

Morangos

0.59 mg4% VD

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.59 mg in Strawberries (+1.5 mg, +258%).

Vitamina B5Lentilhas mais alto

Lentilhas

1.3 mg25% VD

Morangos

0.19 mg4% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.19 mg in Strawberries (+1.1 mg, +565%).

Vitamina B6Lentilhas mais alto

Lentilhas

0.35 mg21% VD

Morangos

0.07 mg4% VD

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.07 mg in Strawberries (+0.28 mg, +393%).

Vitamina B12Semelhante

Lentilhas

0 µg

Morangos

0 µg

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLentilhas mais alto

Lentilhas

4.0 mg

Morangos

1.5 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.5 mg in Strawberries (+2.4 mg, +161%).

PotássioLentilhas mais alto

Lentilhas

731 mg16% VD

Morangos

233 mg5% VD

Lentils (Cooked / Boiled) provides 731 mg vs 233 mg in Strawberries (+498 mg, +214%).

CálcioLentilhas mais alto

Lentilhas

37.6 mg3% VD

Morangos

24.3 mg2% VD

Lentils (Cooked / Boiled) provides 37.6 mg vs 24.3 mg in Strawberries (+13.3 mg, +55%).

FerroLentilhas mais alto

Lentilhas

6.6 mg37% VD

Morangos

0.62 mg3% VD

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.62 mg in Strawberries (+6.0 mg, +958%).

MagnésioLentilhas mais alto

Lentilhas

71.3 mg17% VD

Morangos

19.8 mg5% VD

Lentils (Cooked / Boiled) provides 71.3 mg vs 19.8 mg in Strawberries (+51.5 mg, +261%).

FósforoLentilhas mais alto

Lentilhas

356 mg29% VD

Morangos

36.5 mg3% VD

Lentils (Cooked / Boiled) provides 356 mg vs 36.5 mg in Strawberries (+320 mg, +877%).

ZincoLentilhas mais alto

Lentilhas

2.5 mg23% VD

Morangos

0.21 mg2% VD

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.21 mg in Strawberries (+2.3 mg, +1082%).

Lipídios1 nutrientes

Gordura SaturadaLentilhas mais alto

Lentilhas

0.10 g1% VD

Morangos

0.02 g

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.02 g).

Nutriente

LentilhasAmount per 100 kcal (86 g)

MorangosAmount per 100 kcal (313 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Lentilhas

100 kcal5% VD

Morangos

100 kcal5% VD

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteínaLentilhas mais alto

Lentilhas

7.8 g16% VD

Morangos

2.1 g4% VD

Lentils (Cooked / Boiled) provides 7.8 g vs 2.1 g in Strawberries (+5.7 g, +270%).

CarboidratosMorangos mais alto

Lentilhas

17.3 g6% VD

Morangos

24.0 g9% VD

Strawberries provides 24.0 g vs 17.3 g in Lentils (Cooked / Boiled) (+6.7 g, +39%).

Fibra AlimentarLentilhas mais alto

Lentilhas

6.8 g24% VD

Morangos

6.3 g22% VD

Lentils (Cooked / Boiled) provides 6.8 g vs 6.3 g in Strawberries (+0.53 g, +9%).

Gordura TotalMorangos mais alto

Lentilhas

0.33 g

Morangos

0.94 g1% VD

Strawberries provides 0.94 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.61 g, +187%).

AçúcaresMorangos mais alto

Lentilhas

1.5 g3% VD

Morangos

15.3 g31% VD

Strawberries provides 15.3 g vs 1.5 g in Lentils (Cooked / Boiled) (+13.8 g, +889%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Lentilhas

1.3 mg1% VD

Morangos

184 mg204% VD

Strawberries provides 184 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+183 mg, +14167%).

Vitamina AMorangos mais alto

Lentilhas

0 µg

Morangos

3.1 µg

Strawberries has higher vitamin a (rae) (3.1 µg vs 0 µg).

Vitamina DSemelhante

Lentilhas

0 µg

Morangos

0 µg

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Lentilhas

0.09 mg1% VD

Morangos

0.91 mg6% VD

Strawberries provides 0.91 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+0.81 mg, +860%).

Vitamina KMorangos mais alto

Lentilhas

1.5 µg1% VD

Morangos

6.9 µg6% VD

Strawberries provides 6.9 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+5.4 µg, +371%).

Ácido FólicoLentilhas mais alto

Lentilhas

156 µg39% VD

Morangos

75 µg19% VD

Lentils (Cooked / Boiled) provides 156 µg vs 75 µg in Strawberries (+81 µg, +107%).

Vitamina B1 (Tiamina)Lentilhas mais alto

Lentilhas

0.15 mg12% VD

Morangos

0.08 mg6% VD

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Semelhante

Lentilhas

0.06 mg5% VD

Morangos

0.07 mg5% VD

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Morangos mais alto

Lentilhas

0.91 mg6% VD

Morangos

1.2 mg8% VD

Strawberries provides 1.2 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+0.30 mg, +33%).

Vitamina B5Lentilhas mais alto

Lentilhas

0.55 mg11% VD

Morangos

0.39 mg8% VD

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.39 mg in Strawberries (+0.16 mg, +40%).

Vitamina B6Semelhante

Lentilhas

0.15 mg9% VD

Morangos

0.15 mg9% VD

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Semelhante

Lentilhas

0 µg

Morangos

0 µg

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMorangos mais alto

Lentilhas

1.7 mg

Morangos

3.1 mg

Strawberries provides 3.1 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+1.4 mg, +82%).

PotássioMorangos mais alto

Lentilhas

317 mg7% VD

Morangos

479 mg10% VD

Strawberries provides 479 mg vs 317 mg in Lentils (Cooked / Boiled) (+162 mg, +51%).

CálcioMorangos mais alto

Lentilhas

16.3 mg1% VD

Morangos

50.1 mg4% VD

Strawberries provides 50.1 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+33.7 mg, +206%).

FerroLentilhas mais alto

Lentilhas

2.9 mg16% VD

Morangos

1.3 mg7% VD

Lentils (Cooked / Boiled) provides 2.9 mg vs 1.3 mg in Strawberries (+1.6 mg, +123%).

MagnésioMorangos mais alto

Lentilhas

31.0 mg7% VD

Morangos

40.7 mg10% VD

Strawberries provides 40.7 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+9.7 mg, +31%).

FósforoLentilhas mais alto

Lentilhas

155 mg12% VD

Morangos

75.1 mg6% VD

Lentils (Cooked / Boiled) provides 155 mg vs 75.1 mg in Strawberries (+79.7 mg, +106%).

ZincoLentilhas mais alto

Lentilhas

1.1 mg10% VD

Morangos

0.44 mg4% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.44 mg in Strawberries (+0.65 mg, +149%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Lentilhas

0.05 g

Morangos

0.05 g

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of saturated fat (0.05 g).

Nutriente

LentilhasNormalized to 300 kcal (259 g)

MorangosNormalized to 300 kcal (938 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Lentilhas

300 kcal15% VD

Morangos

300 kcal15% VD

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteínaLentilhas mais alto

Lentilhas

23.4 g47% VD

Morangos

6.3 g13% VD

Lentils (Cooked / Boiled) provides 23.4 g vs 6.3 g in Strawberries (+17.1 g, +272%).

CarboidratosMorangos mais alto

Lentilhas

52.1 g19% VD

Morangos

72.0 g26% VD

Strawberries provides 72.0 g vs 52.1 g in Lentils (Cooked / Boiled) (+19.9 g, +38%).

Fibra AlimentarLentilhas mais alto

Lentilhas

20.5 g73% VD

Morangos

18.8 g67% VD

Lentils (Cooked / Boiled) provides 20.5 g vs 18.8 g in Strawberries (+1.7 g, +9%).

Gordura TotalMorangos mais alto

Lentilhas

0.98 g1% VD

Morangos

2.8 g4% VD

Strawberries provides 2.8 g vs 0.98 g in Lentils (Cooked / Boiled) (+1.8 g, +186%).

AçúcaresMorangos mais alto

Lentilhas

4.7 g9% VD

Morangos

45.9 g92% VD

Strawberries provides 45.9 g vs 4.7 g in Lentils (Cooked / Boiled) (+41.2 g, +884%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Lentilhas

3.9 mg4% VD

Morangos

552 mg613% VD

Strawberries provides 552 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+548 mg, +14097%).

Vitamina AMorangos mais alto

Lentilhas

0 µg

Morangos

9.4 µg1% VD

Strawberries has higher vitamin a (rae) (9.4 µg vs 0 µg).

Vitamina DSemelhante

Lentilhas

0 µg

Morangos

0 µg

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Lentilhas

0.28 mg2% VD

Morangos

2.7 mg18% VD

Strawberries provides 2.7 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+2.4 mg, +855%).

Vitamina KMorangos mais alto

Lentilhas

4.4 µg4% VD

Morangos

21 µg17% VD

Strawberries provides 21 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+16 µg, +369%).

Ácido FólicoLentilhas mais alto

Lentilhas

469 µg117% VD

Morangos

225 µg56% VD

Lentils (Cooked / Boiled) provides 469 µg vs 225 µg in Strawberries (+244 µg, +108%).

Vitamina B1 (Tiamina)Lentilhas mais alto

Lentilhas

0.44 mg36% VD

Morangos

0.23 mg19% VD

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.23 mg in Strawberries (+0.21 mg, +94%).

Vitamina B2 (Riboflavina)Semelhante

Lentilhas

0.19 mg15% VD

Morangos

0.21 mg16% VD

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Morangos mais alto

Lentilhas

2.7 mg17% VD

Morangos

3.6 mg23% VD

Strawberries provides 3.6 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+0.88 mg, +32%).

Vitamina B5Lentilhas mais alto

Lentilhas

1.7 mg33% VD

Morangos

1.2 mg23% VD

Lentils (Cooked / Boiled) provides 1.7 mg vs 1.2 mg in Strawberries (+0.48 mg, +41%).

Vitamina B6Semelhante

Lentilhas

0.46 mg27% VD

Morangos

0.44 mg26% VD

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of vitamin b6 (0.46 mg).

Vitamina B12Semelhante

Lentilhas

0 µg

Morangos

0 µg

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMorangos mais alto

Lentilhas

5.2 mg

Morangos

9.4 mg

Strawberries provides 9.4 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+4.2 mg, +81%).

PotássioMorangos mais alto

Lentilhas

956 mg20% VD

Morangos

1,435 mg31% VD

Strawberries provides 1,435 mg vs 956 mg in Lentils (Cooked / Boiled) (+479 mg, +50%).

CálcioMorangos mais alto

Lentilhas

49.2 mg4% VD

Morangos

150 mg12% VD

Strawberries provides 150 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+101 mg, +205%).

FerroLentilhas mais alto

Lentilhas

8.6 mg48% VD

Morangos

3.8 mg21% VD

Lentils (Cooked / Boiled) provides 8.6 mg vs 3.8 mg in Strawberries (+4.8 mg, +124%).

MagnésioMorangos mais alto

Lentilhas

93.2 mg22% VD

Morangos

122 mg29% VD

Strawberries provides 122 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+28.7 mg, +31%).

FósforoLentilhas mais alto

Lentilhas

466 mg37% VD

Morangos

225 mg18% VD

Lentils (Cooked / Boiled) provides 466 mg vs 225 mg in Strawberries (+241 mg, +107%).

ZincoLentilhas mais alto

Lentilhas

3.3 mg30% VD

Morangos

1.3 mg12% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.3 mg in Strawberries (+2.0 mg, +150%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Lentilhas

0.14 g1% VD

Morangos

0.14 g1% VD

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of saturated fat (0.14 g).

Lentilhas vs Morangos

Lentilhas

Morangos

Nutritional Takeaways

Resumo da Comparação