Compara Nutrición Lado a Lado

Lentejas vs Fresas

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumbres

Lentejas

116Calorías

9.0Proteína

7.9Fibra

1.5Vitamina C

Ver Detalles

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutas

Fresas

32Calorías

0.7Proteína

2.0Fibra

58.8Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-72%

Fresas

Strawberries has fewer calories (energy) (32 kcal vs 116 kcal, 84 kcal less).

Más Proteína

+1246%

Lentejas

Lentils (Cooked / Boiled) provides 9.0 g vs 0.67 g in Strawberries (+8.4 g, +1246%).

Más Fibra

+295%

Lentejas

Lentils (Cooked / Boiled) provides 7.9 g vs 2.0 g in Strawberries (+5.9 g, +295%).

Más Vitamina C

+3820%

Fresas

Strawberries provides 58.8 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+57.3 mg, +3820%).

Comparing per 100 g standard edible portion.

Nutriente

Lentejas100 g edible portion

Fresas100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Lentejas más alto

Lentejas

116 kcal6% VD

Fresas

32 kcal2% VD

Lentils (Cooked / Boiled) provides 116 kcal vs 32 kcal in Strawberries (+84 kcal, +263%).

ProteínaLentejas más alto

Lentejas

9.0 g18% VD

Fresas

0.67 g1% VD

Lentils (Cooked / Boiled) provides 9.0 g vs 0.67 g in Strawberries (+8.4 g, +1246%).

CarbohidratosLentejas más alto

Lentejas

20.1 g7% VD

Fresas

7.7 g3% VD

Lentils (Cooked / Boiled) provides 20.1 g vs 7.7 g in Strawberries (+12.5 g, +162%).

Fibra DietéticaLentejas más alto

Lentejas

7.9 g28% VD

Fresas

2.0 g7% VD

Lentils (Cooked / Boiled) provides 7.9 g vs 2.0 g in Strawberries (+5.9 g, +295%).

Grasa TotalLentejas más alto

Lentejas

0.38 g

Fresas

0.30 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.30 g in Strawberries (+0.08 g, +27%).

AzúcaresFresas más alto

Lentejas

1.8 g4% VD

Fresas

4.9 g10% VD

Strawberries provides 4.9 g vs 1.8 g in Lentils (Cooked / Boiled) (+3.1 g, +172%).

Vitaminas12 nutrientes

Vitamina CFresas más alto

Lentejas

1.5 mg2% VD

Fresas

58.8 mg65% VD

Strawberries provides 58.8 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+57.3 mg, +3820%).

Vitamina AFresas más alto

Lentejas

0 µg

Fresas

1.0 µg

Strawberries has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimilar

Lentejas

0 µg

Fresas

0 µg

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFresas más alto

Lentejas

0.11 mg1% VD

Fresas

0.29 mg2% VD

Strawberries provides 0.29 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.18 mg, +164%).

Vitamina KFresas más alto

Lentejas

1.7 µg1% VD

Fresas

2.2 µg2% VD

Strawberries provides 2.2 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+0.5 µg, +29%).

Ácido FólicoLentejas más alto

Lentejas

181 µg45% VD

Fresas

24 µg6% VD

Lentils (Cooked / Boiled) provides 181 µg vs 24 µg in Strawberries (+157 µg, +654%).

Vitamina B1 (Tiamina)Lentejas más alto

Lentejas

0.17 mg14% VD

Fresas

0.02 mg2% VD

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Lentejas más alto

Lentejas

0.07 mg6% VD

Fresas

0.02 mg2% VD

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).

Vitamina B3 (Niacina)Lentejas más alto

Lentejas

1.1 mg7% VD

Fresas

0.39 mg2% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.39 mg in Strawberries (+0.67 mg, +175%).

Vitamina B5Lentejas más alto

Lentejas

0.64 mg13% VD

Fresas

0.13 mg3% VD

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.13 mg in Strawberries (+0.51 mg, +410%).

Vitamina B6Lentejas más alto

Lentejas

0.18 mg10% VD

Fresas

0.05 mg3% VD

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamina B12Similar

Lentejas

0 µg

Fresas

0 µg

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLentejas más alto

Lentejas

2.0 mg

Fresas

1.0 mg

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Strawberries (+1.0 mg, +100%).

PotasioLentejas más alto

Lentejas

369 mg8% VD

Fresas

153 mg3% VD

Lentils (Cooked / Boiled) provides 369 mg vs 153 mg in Strawberries (+216 mg, +141%).

CalcioLentejas más alto

Lentejas

19.0 mg1% VD

Fresas

16.0 mg1% VD

Lentils (Cooked / Boiled) provides 19.0 mg vs 16.0 mg in Strawberries (+3.0 mg, +19%).

HierroLentejas más alto

Lentejas

3.3 mg19% VD

Fresas

0.41 mg2% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.41 mg in Strawberries (+2.9 mg, +712%).

MagnesioLentejas más alto

Lentejas

36.0 mg9% VD

Fresas

13.0 mg3% VD

Lentils (Cooked / Boiled) provides 36.0 mg vs 13.0 mg in Strawberries (+23.0 mg, +177%).

FósforoLentejas más alto

Lentejas

180 mg14% VD

Fresas

24.0 mg2% VD

Lentils (Cooked / Boiled) provides 180 mg vs 24.0 mg in Strawberries (+156 mg, +650%).

ZincLentejas más alto

Lentejas

1.3 mg12% VD

Fresas

0.14 mg1% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.14 mg in Strawberries (+1.1 mg, +807%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Lentejas

0.05 g

Fresas

0.02 g

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of saturated fat (0.05 g).

Nutriente

Lentejas198 g (1 cup cooked (198 g))

Fresas152 g (1 cup whole berries (152 g))

Macronutrientes6 nutrientes

Calorías (Energía)Lentejas más alto

Lentejas

230 kcal11% VD

Fresas

49 kcal2% VD

Lentils (Cooked / Boiled) provides 230 kcal vs 49 kcal in Strawberries (+181 kcal, +372%).

ProteínaLentejas más alto

Lentejas

17.9 g36% VD

Fresas

1.0 g2% VD

Lentils (Cooked / Boiled) provides 17.9 g vs 1.0 g in Strawberries (+16.8 g, +1654%).

CarbohidratosLentejas más alto

Lentejas

39.9 g14% VD

Fresas

11.7 g4% VD

Lentils (Cooked / Boiled) provides 39.9 g vs 11.7 g in Strawberries (+28.2 g, +241%).

Fibra DietéticaLentejas más alto

Lentejas

15.6 g56% VD

Fresas

3.0 g11% VD

Lentils (Cooked / Boiled) provides 15.6 g vs 3.0 g in Strawberries (+12.6 g, +415%).

Grasa TotalLentejas más alto

Lentejas

0.75 g1% VD

Fresas

0.46 g1% VD

Lentils (Cooked / Boiled) provides 0.75 g vs 0.46 g in Strawberries (+0.30 g, +65%).

AzúcaresFresas más alto

Lentejas

3.6 g7% VD

Fresas

7.4 g15% VD

Strawberries provides 7.4 g vs 3.6 g in Lentils (Cooked / Boiled) (+3.9 g, +109%).

Vitaminas12 nutrientes

Vitamina CFresas más alto

Lentejas

3.0 mg3% VD

Fresas

89.4 mg99% VD

Strawberries provides 89.4 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+86.4 mg, +2909%).

Vitamina AFresas más alto

Lentejas

0 µg

Fresas

1.5 µg

Strawberries has higher vitamin a (rae) (1.5 µg vs 0 µg).

Vitamina DSimilar

Lentejas

0 µg

Fresas

0 µg

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFresas más alto

Lentejas

0.22 mg1% VD

Fresas

0.44 mg3% VD

Strawberries provides 0.44 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+0.22 mg, +102%).

Vitamina KSimilar

Lentejas

3.4 µg3% VD

Fresas

3.3 µg3% VD

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of vitamin k (3.4 µg).

Ácido FólicoLentejas más alto

Lentejas

358 µg90% VD

Fresas

36 µg9% VD

Lentils (Cooked / Boiled) provides 358 µg vs 36 µg in Strawberries (+322 µg, +882%).

Vitamina B1 (Tiamina)Lentejas más alto

Lentejas

0.33 mg28% VD

Fresas

0.04 mg3% VD

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.04 mg in Strawberries (+0.30 mg, +817%).

Vitamina B2 (Riboflavina)Lentejas más alto

Lentejas

0.14 mg11% VD

Fresas

0.03 mg3% VD

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamina B3 (Niacina)Lentejas más alto

Lentejas

2.1 mg13% VD

Fresas

0.59 mg4% VD

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.59 mg in Strawberries (+1.5 mg, +258%).

Vitamina B5Lentejas más alto

Lentejas

1.3 mg25% VD

Fresas

0.19 mg4% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.19 mg in Strawberries (+1.1 mg, +565%).

Vitamina B6Lentejas más alto

Lentejas

0.35 mg21% VD

Fresas

0.07 mg4% VD

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.07 mg in Strawberries (+0.28 mg, +393%).

Vitamina B12Similar

Lentejas

0 µg

Fresas

0 µg

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLentejas más alto

Lentejas

4.0 mg

Fresas

1.5 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.5 mg in Strawberries (+2.4 mg, +161%).

PotasioLentejas más alto

Lentejas

731 mg16% VD

Fresas

233 mg5% VD

Lentils (Cooked / Boiled) provides 731 mg vs 233 mg in Strawberries (+498 mg, +214%).

CalcioLentejas más alto

Lentejas

37.6 mg3% VD

Fresas

24.3 mg2% VD

Lentils (Cooked / Boiled) provides 37.6 mg vs 24.3 mg in Strawberries (+13.3 mg, +55%).

HierroLentejas más alto

Lentejas

6.6 mg37% VD

Fresas

0.62 mg3% VD

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.62 mg in Strawberries (+6.0 mg, +958%).

MagnesioLentejas más alto

Lentejas

71.3 mg17% VD

Fresas

19.8 mg5% VD

Lentils (Cooked / Boiled) provides 71.3 mg vs 19.8 mg in Strawberries (+51.5 mg, +261%).

FósforoLentejas más alto

Lentejas

356 mg29% VD

Fresas

36.5 mg3% VD

Lentils (Cooked / Boiled) provides 356 mg vs 36.5 mg in Strawberries (+320 mg, +877%).

ZincLentejas más alto

Lentejas

2.5 mg23% VD

Fresas

0.21 mg2% VD

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.21 mg in Strawberries (+2.3 mg, +1082%).

Lípidos1 nutrientes

Grasa SaturadaLentejas más alto

Lentejas

0.10 g1% VD

Fresas

0.02 g

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.02 g).

Nutriente

LentejasAmount per 100 kcal (86 g)

FresasAmount per 100 kcal (313 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Lentejas

100 kcal5% VD

Fresas

100 kcal5% VD

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteínaLentejas más alto

Lentejas

7.8 g16% VD

Fresas

2.1 g4% VD

Lentils (Cooked / Boiled) provides 7.8 g vs 2.1 g in Strawberries (+5.7 g, +270%).

CarbohidratosFresas más alto

Lentejas

17.3 g6% VD

Fresas

24.0 g9% VD

Strawberries provides 24.0 g vs 17.3 g in Lentils (Cooked / Boiled) (+6.7 g, +39%).

Fibra DietéticaLentejas más alto

Lentejas

6.8 g24% VD

Fresas

6.3 g22% VD

Lentils (Cooked / Boiled) provides 6.8 g vs 6.3 g in Strawberries (+0.53 g, +9%).

Grasa TotalFresas más alto

Lentejas

0.33 g

Fresas

0.94 g1% VD

Strawberries provides 0.94 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.61 g, +187%).

AzúcaresFresas más alto

Lentejas

1.5 g3% VD

Fresas

15.3 g31% VD

Strawberries provides 15.3 g vs 1.5 g in Lentils (Cooked / Boiled) (+13.8 g, +889%).

Vitaminas12 nutrientes

Vitamina CFresas más alto

Lentejas

1.3 mg1% VD

Fresas

184 mg204% VD

Strawberries provides 184 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+183 mg, +14167%).

Vitamina AFresas más alto

Lentejas

0 µg

Fresas

3.1 µg

Strawberries has higher vitamin a (rae) (3.1 µg vs 0 µg).

Vitamina DSimilar

Lentejas

0 µg

Fresas

0 µg

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFresas más alto

Lentejas

0.09 mg1% VD

Fresas

0.91 mg6% VD

Strawberries provides 0.91 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+0.81 mg, +860%).

Vitamina KFresas más alto

Lentejas

1.5 µg1% VD

Fresas

6.9 µg6% VD

Strawberries provides 6.9 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+5.4 µg, +371%).

Ácido FólicoLentejas más alto

Lentejas

156 µg39% VD

Fresas

75 µg19% VD

Lentils (Cooked / Boiled) provides 156 µg vs 75 µg in Strawberries (+81 µg, +107%).

Vitamina B1 (Tiamina)Lentejas más alto

Lentejas

0.15 mg12% VD

Fresas

0.08 mg6% VD

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Similar

Lentejas

0.06 mg5% VD

Fresas

0.07 mg5% VD

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Fresas más alto

Lentejas

0.91 mg6% VD

Fresas

1.2 mg8% VD

Strawberries provides 1.2 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+0.30 mg, +33%).

Vitamina B5Lentejas más alto

Lentejas

0.55 mg11% VD

Fresas

0.39 mg8% VD

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.39 mg in Strawberries (+0.16 mg, +40%).

Vitamina B6Similar

Lentejas

0.15 mg9% VD

Fresas

0.15 mg9% VD

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Similar

Lentejas

0 µg

Fresas

0 µg

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioFresas más alto

Lentejas

1.7 mg

Fresas

3.1 mg

Strawberries provides 3.1 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+1.4 mg, +82%).

PotasioFresas más alto

Lentejas

317 mg7% VD

Fresas

479 mg10% VD

Strawberries provides 479 mg vs 317 mg in Lentils (Cooked / Boiled) (+162 mg, +51%).

CalcioFresas más alto

Lentejas

16.3 mg1% VD

Fresas

50.1 mg4% VD

Strawberries provides 50.1 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+33.7 mg, +206%).

HierroLentejas más alto

Lentejas

2.9 mg16% VD

Fresas

1.3 mg7% VD

Lentils (Cooked / Boiled) provides 2.9 mg vs 1.3 mg in Strawberries (+1.6 mg, +123%).

MagnesioFresas más alto

Lentejas

31.0 mg7% VD

Fresas

40.7 mg10% VD

Strawberries provides 40.7 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+9.7 mg, +31%).

FósforoLentejas más alto

Lentejas

155 mg12% VD

Fresas

75.1 mg6% VD

Lentils (Cooked / Boiled) provides 155 mg vs 75.1 mg in Strawberries (+79.7 mg, +106%).

ZincLentejas más alto

Lentejas

1.1 mg10% VD

Fresas

0.44 mg4% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.44 mg in Strawberries (+0.65 mg, +149%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Lentejas

0.05 g

Fresas

0.05 g

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of saturated fat (0.05 g).

Nutriente

LentejasNormalized to 300 kcal (259 g)

FresasNormalized to 300 kcal (938 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Lentejas

300 kcal15% VD

Fresas

300 kcal15% VD

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteínaLentejas más alto

Lentejas

23.4 g47% VD

Fresas

6.3 g13% VD

Lentils (Cooked / Boiled) provides 23.4 g vs 6.3 g in Strawberries (+17.1 g, +272%).

CarbohidratosFresas más alto

Lentejas

52.1 g19% VD

Fresas

72.0 g26% VD

Strawberries provides 72.0 g vs 52.1 g in Lentils (Cooked / Boiled) (+19.9 g, +38%).

Fibra DietéticaLentejas más alto

Lentejas

20.5 g73% VD

Fresas

18.8 g67% VD

Lentils (Cooked / Boiled) provides 20.5 g vs 18.8 g in Strawberries (+1.7 g, +9%).

Grasa TotalFresas más alto

Lentejas

0.98 g1% VD

Fresas

2.8 g4% VD

Strawberries provides 2.8 g vs 0.98 g in Lentils (Cooked / Boiled) (+1.8 g, +186%).

AzúcaresFresas más alto

Lentejas

4.7 g9% VD

Fresas

45.9 g92% VD

Strawberries provides 45.9 g vs 4.7 g in Lentils (Cooked / Boiled) (+41.2 g, +884%).

Vitaminas12 nutrientes

Vitamina CFresas más alto

Lentejas

3.9 mg4% VD

Fresas

552 mg613% VD

Strawberries provides 552 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+548 mg, +14097%).

Vitamina AFresas más alto

Lentejas

0 µg

Fresas

9.4 µg1% VD

Strawberries has higher vitamin a (rae) (9.4 µg vs 0 µg).

Vitamina DSimilar

Lentejas

0 µg

Fresas

0 µg

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFresas más alto

Lentejas

0.28 mg2% VD

Fresas

2.7 mg18% VD

Strawberries provides 2.7 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+2.4 mg, +855%).

Vitamina KFresas más alto

Lentejas

4.4 µg4% VD

Fresas

21 µg17% VD

Strawberries provides 21 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+16 µg, +369%).

Ácido FólicoLentejas más alto

Lentejas

469 µg117% VD

Fresas

225 µg56% VD

Lentils (Cooked / Boiled) provides 469 µg vs 225 µg in Strawberries (+244 µg, +108%).

Vitamina B1 (Tiamina)Lentejas más alto

Lentejas

0.44 mg36% VD

Fresas

0.23 mg19% VD

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.23 mg in Strawberries (+0.21 mg, +94%).

Vitamina B2 (Riboflavina)Similar

Lentejas

0.19 mg15% VD

Fresas

0.21 mg16% VD

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Fresas más alto

Lentejas

2.7 mg17% VD

Fresas

3.6 mg23% VD

Strawberries provides 3.6 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+0.88 mg, +32%).

Vitamina B5Lentejas más alto

Lentejas

1.7 mg33% VD

Fresas

1.2 mg23% VD

Lentils (Cooked / Boiled) provides 1.7 mg vs 1.2 mg in Strawberries (+0.48 mg, +41%).

Vitamina B6Similar

Lentejas

0.46 mg27% VD

Fresas

0.44 mg26% VD

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of vitamin b6 (0.46 mg).

Vitamina B12Similar

Lentejas

0 µg

Fresas

0 µg

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioFresas más alto

Lentejas

5.2 mg

Fresas

9.4 mg

Strawberries provides 9.4 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+4.2 mg, +81%).

PotasioFresas más alto

Lentejas

956 mg20% VD

Fresas

1,435 mg31% VD

Strawberries provides 1,435 mg vs 956 mg in Lentils (Cooked / Boiled) (+479 mg, +50%).

CalcioFresas más alto

Lentejas

49.2 mg4% VD

Fresas

150 mg12% VD

Strawberries provides 150 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+101 mg, +205%).

HierroLentejas más alto

Lentejas

8.6 mg48% VD

Fresas

3.8 mg21% VD

Lentils (Cooked / Boiled) provides 8.6 mg vs 3.8 mg in Strawberries (+4.8 mg, +124%).

MagnesioFresas más alto

Lentejas

93.2 mg22% VD

Fresas

122 mg29% VD

Strawberries provides 122 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+28.7 mg, +31%).

FósforoLentejas más alto

Lentejas

466 mg37% VD

Fresas

225 mg18% VD

Lentils (Cooked / Boiled) provides 466 mg vs 225 mg in Strawberries (+241 mg, +107%).

ZincLentejas más alto

Lentejas

3.3 mg30% VD

Fresas

1.3 mg12% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.3 mg in Strawberries (+2.0 mg, +150%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Lentejas

0.14 g1% VD

Fresas

0.14 g1% VD

Both Lentils (Cooked / Boiled) and Strawberries provide similar amounts of saturated fat (0.14 g).

Lentejas vs Fresas

Lentejas

Fresas

Nutritional Takeaways

Resumen de la Comparación