Confronta la Nutrizione Fianco a Fianco

Lenticchie vs Patata Dolce

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumi

Lenticchie

116Calorie

9.0Proteine

7.9Fibre

1.5Vitamina C

Vedi Dettagli

Baked sweet potato split open showing vivid orange flesh with natural steam

Verdura

Patata Dolce

90Calorie

2.0Proteine

3.3Fibre

19.6Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-22%

Patata Dolce

Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 116 kcal, 26 kcal less).

Più Proteine

+349%

Lenticchie

Lentils (Cooked / Boiled) provides 9.0 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+7.0 g, +349%).

Più Fibre

+139%

Lenticchie

Lentils (Cooked / Boiled) provides 7.9 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+4.6 g, +139%).

Più Vitamina C

+1207%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+18.1 mg, +1207%).

Comparing per 100 g standard edible portion.

Nutriente

Lenticchie100 g edible portion

Patata Dolce100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Lenticchie

116 kcal6% VG

Patata Dolce

90 kcal5% VG

Lentils (Cooked / Boiled) provides 116 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+26 kcal, +29%).

ProteineLenticchie più alto

Lenticchie

9.0 g18% VG

Patata Dolce

2.0 g4% VG

Lentils (Cooked / Boiled) provides 9.0 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+7.0 g, +349%).

CarboidratiSimile

Lenticchie

20.1 g7% VG

Patata Dolce

20.7 g8% VG

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of carbohydrates (20.1 g).

Fibra AlimentareLenticchie più alto

Lenticchie

7.9 g28% VG

Patata Dolce

3.3 g12% VG

Lentils (Cooked / Boiled) provides 7.9 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+4.6 g, +139%).

Grassi TotaliLenticchie più alto

Lenticchie

0.38 g

Patata Dolce

0.15 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.23 g, +153%).

ZuccheriPatata Dolce più alto

Lenticchie

1.8 g4% VG

Patata Dolce

6.5 g13% VG

Sweet Potato (Baked/Cooked) provides 6.5 g vs 1.8 g in Lentils (Cooked / Boiled) (+4.7 g, +260%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Lenticchie

1.5 mg2% VG

Patata Dolce

19.6 mg22% VG

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+18.1 mg, +1207%).

Vitamina APatata Dolce più alto

Lenticchie

0 µg

Patata Dolce

961 µg107% VG

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (961 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Patata Dolce

0 µg

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Lenticchie

0.11 mg1% VG

Patata Dolce

0.71 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.60 mg, +545%).

Vitamina KPatata Dolce più alto

Lenticchie

1.7 µg1% VG

Patata Dolce

2.3 µg2% VG

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+0.6 µg, +35%).

Acido FolicoLenticchie più alto

Lenticchie

181 µg45% VG

Patata Dolce

6.0 µg2% VG

Lentils (Cooked / Boiled) provides 181 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+175 µg, +2917%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.17 mg14% VG

Patata Dolce

0.11 mg9% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.11 mg).

Vitamina B2 (Riboflavina)Simile

Lenticchie

0.07 mg6% VG

Patata Dolce

0.11 mg8% VG

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Lenticchie

1.1 mg7% VG

Patata Dolce

1.5 mg9% VG

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+0.43 mg, +40%).

Vitamina B5Patata Dolce più alto

Lenticchie

0.64 mg13% VG

Patata Dolce

0.88 mg18% VG

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.64 mg in Lentils (Cooked / Boiled) (+0.25 mg, +39%).

Vitamina B6Patata Dolce più alto

Lenticchie

0.18 mg10% VG

Patata Dolce

0.29 mg17% VG

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.18 mg in Lentils (Cooked / Boiled) (+0.11 mg, +61%).

Vitamina B12Simile

Lenticchie

0 µg

Patata Dolce

0 µg

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Lenticchie

2.0 mg

Patata Dolce

36.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+34.0 mg, +1700%).

PotassioPatata Dolce più alto

Lenticchie

369 mg8% VG

Patata Dolce

475 mg10% VG

Sweet Potato (Baked/Cooked) provides 475 mg vs 369 mg in Lentils (Cooked / Boiled) (+106 mg, +29%).

CalcioPatata Dolce più alto

Lenticchie

19.0 mg1% VG

Patata Dolce

38.0 mg3% VG

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+19.0 mg, +100%).

FerroLenticchie più alto

Lenticchie

3.3 mg19% VG

Patata Dolce

0.69 mg4% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+2.6 mg, +383%).

MagnesioLenticchie più alto

Lenticchie

36.0 mg9% VG

Patata Dolce

27.0 mg6% VG

Lentils (Cooked / Boiled) provides 36.0 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+9.0 mg, +33%).

FosforoLenticchie più alto

Lenticchie

180 mg14% VG

Patata Dolce

54.0 mg4% VG

Lentils (Cooked / Boiled) provides 180 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+126 mg, +233%).

ZincoLenticchie più alto

Lenticchie

1.3 mg12% VG

Patata Dolce

0.32 mg3% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.95 mg, +297%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lenticchie

0.05 g

Patata Dolce

0.05 g

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.05 g).

Nutriente

Lenticchie198 g (1 cup cooked (198 g))

Patata Dolce114 g (1 medium baked potato (114 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Lenticchie

230 kcal11% VG

Patata Dolce

103 kcal5% VG

Lentils (Cooked / Boiled) provides 230 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+127 kcal, +124%).

ProteineLenticchie più alto

Lenticchie

17.9 g36% VG

Patata Dolce

2.3 g5% VG

Lentils (Cooked / Boiled) provides 17.9 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+15.6 g, +679%).

CarboidratiLenticchie più alto

Lenticchie

39.9 g14% VG

Patata Dolce

23.6 g9% VG

Lentils (Cooked / Boiled) provides 39.9 g vs 23.6 g in Sweet Potato (Baked/Cooked) (+16.2 g, +69%).

Fibra AlimentareLenticchie più alto

Lenticchie

15.6 g56% VG

Patata Dolce

3.8 g13% VG

Lentils (Cooked / Boiled) provides 15.6 g vs 3.8 g in Sweet Potato (Baked/Cooked) (+11.9 g, +316%).

Grassi TotaliLenticchie più alto

Lenticchie

0.75 g1% VG

Patata Dolce

0.17 g

Lentils (Cooked / Boiled) provides 0.75 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.58 g, +340%).

ZuccheriPatata Dolce più alto

Lenticchie

3.6 g7% VG

Patata Dolce

7.4 g15% VG

Sweet Potato (Baked/Cooked) provides 7.4 g vs 3.6 g in Lentils (Cooked / Boiled) (+3.8 g, +107%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Lenticchie

3.0 mg3% VG

Patata Dolce

22.3 mg25% VG

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+19.4 mg, +652%).

Vitamina APatata Dolce più alto

Lenticchie

0 µg

Patata Dolce

1,096 µg122% VG

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,096 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Patata Dolce

0 µg

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Lenticchie

0.22 mg1% VG

Patata Dolce

0.81 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+0.59 mg, +272%).

Vitamina KLenticchie più alto

Lenticchie

3.4 µg3% VG

Patata Dolce

2.6 µg2% VG

Lentils (Cooked / Boiled) provides 3.4 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+0.7 µg, +28%).

Acido FolicoLenticchie più alto

Lenticchie

358 µg90% VG

Patata Dolce

6.8 µg2% VG

Lentils (Cooked / Boiled) provides 358 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+352 µg, +5139%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.33 mg28% VG

Patata Dolce

0.12 mg10% VG

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.21 mg, +174%).

Vitamina B2 (Riboflavina)Simile

Lenticchie

0.14 mg11% VG

Patata Dolce

0.12 mg9% VG

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

2.1 mg13% VG

Patata Dolce

1.7 mg11% VG

Lentils (Cooked / Boiled) provides 2.1 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+0.40 mg, +24%).

Vitamina B5Lenticchie più alto

Lenticchie

1.3 mg25% VG

Patata Dolce

1.0 mg20% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 1.0 mg in Sweet Potato (Baked/Cooked) (+0.26 mg, +25%).

Vitamina B6Simile

Lenticchie

0.35 mg21% VG

Patata Dolce

0.33 mg19% VG

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b6 (0.35 mg).

Vitamina B12Simile

Lenticchie

0 µg

Patata Dolce

0 µg

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Lenticchie

4.0 mg

Patata Dolce

41.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+37.1 mg, +936%).

PotassioLenticchie più alto

Lenticchie

731 mg16% VG

Patata Dolce

542 mg12% VG

Lentils (Cooked / Boiled) provides 731 mg vs 542 mg in Sweet Potato (Baked/Cooked) (+189 mg, +35%).

CalcioPatata Dolce più alto

Lenticchie

37.6 mg3% VG

Patata Dolce

43.3 mg3% VG

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 37.6 mg in Lentils (Cooked / Boiled) (+5.7 mg, +15%).

FerroLenticchie più alto

Lenticchie

6.6 mg37% VG

Patata Dolce

0.79 mg4% VG

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+5.8 mg, +738%).

MagnesioLenticchie più alto

Lenticchie

71.3 mg17% VG

Patata Dolce

30.8 mg7% VG

Lentils (Cooked / Boiled) provides 71.3 mg vs 30.8 mg in Sweet Potato (Baked/Cooked) (+40.5 mg, +132%).

FosforoLenticchie più alto

Lenticchie

356 mg29% VG

Patata Dolce

61.6 mg5% VG

Lentils (Cooked / Boiled) provides 356 mg vs 61.6 mg in Sweet Potato (Baked/Cooked) (+295 mg, +479%).

ZincoLenticchie più alto

Lenticchie

2.5 mg23% VG

Patata Dolce

0.36 mg3% VG

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+2.1 mg, +589%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lenticchie

0.10 g1% VG

Patata Dolce

0.06 g

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.10 g).

Nutriente

LenticchieAmount per 100 kcal (86 g)

Patata DolceAmount per 100 kcal (111 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lenticchie

100 kcal5% VG

Patata Dolce

100 kcal5% VG

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineLenticchie più alto

Lenticchie

7.8 g16% VG

Patata Dolce

2.2 g4% VG

Lentils (Cooked / Boiled) provides 7.8 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+5.5 g, +248%).

CarboidratiPatata Dolce più alto

Lenticchie

17.3 g6% VG

Patata Dolce

23.0 g8% VG

Sweet Potato (Baked/Cooked) provides 23.0 g vs 17.3 g in Lentils (Cooked / Boiled) (+5.7 g, +33%).

Fibra AlimentareLenticchie più alto

Lenticchie

6.8 g24% VG

Patata Dolce

3.7 g13% VG

Lentils (Cooked / Boiled) provides 6.8 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+3.1 g, +85%).

Grassi TotaliLenticchie più alto

Lenticchie

0.33 g

Patata Dolce

0.17 g

Lentils (Cooked / Boiled) provides 0.33 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.16 g, +96%).

ZuccheriPatata Dolce più alto

Lenticchie

1.5 g3% VG

Patata Dolce

7.2 g14% VG

Sweet Potato (Baked/Cooked) provides 7.2 g vs 1.5 g in Lentils (Cooked / Boiled) (+5.6 g, +365%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Lenticchie

1.3 mg1% VG

Patata Dolce

21.8 mg24% VG

Sweet Potato (Baked/Cooked) provides 21.8 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+20.5 mg, +1587%).

Vitamina APatata Dolce più alto

Lenticchie

0 µg

Patata Dolce

1,067 µg119% VG

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,067 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Patata Dolce

0 µg

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Lenticchie

0.09 mg1% VG

Patata Dolce

0.79 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+0.69 mg, +733%).

Vitamina KPatata Dolce più alto

Lenticchie

1.5 µg1% VG

Patata Dolce

2.6 µg2% VG

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+1.1 µg, +75%).

Acido FolicoLenticchie più alto

Lenticchie

156 µg39% VG

Patata Dolce

6.7 µg2% VG

Lentils (Cooked / Boiled) provides 156 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+149 µg, +2237%).

Vitamina B1 (Tiamina)Simile

Lenticchie

0.15 mg12% VG

Patata Dolce

0.12 mg10% VG

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.15 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Lenticchie

0.06 mg5% VG

Patata Dolce

0.12 mg9% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Lenticchie

0.91 mg6% VG

Patata Dolce

1.7 mg10% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+0.74 mg, +81%).

Vitamina B5Patata Dolce più alto

Lenticchie

0.55 mg11% VG

Patata Dolce

0.98 mg20% VG

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.55 mg in Lentils (Cooked / Boiled) (+0.43 mg, +79%).

Vitamina B6Patata Dolce più alto

Lenticchie

0.15 mg9% VG

Patata Dolce

0.32 mg19% VG

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.15 mg in Lentils (Cooked / Boiled) (+0.16 mg, +107%).

Vitamina B12Simile

Lenticchie

0 µg

Patata Dolce

0 µg

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Lenticchie

1.7 mg

Patata Dolce

40.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+38.2 mg, +2223%).

PotassioPatata Dolce più alto

Lenticchie

317 mg7% VG

Patata Dolce

527 mg11% VG

Sweet Potato (Baked/Cooked) provides 527 mg vs 317 mg in Lentils (Cooked / Boiled) (+210 mg, +66%).

CalcioPatata Dolce più alto

Lenticchie

16.3 mg1% VG

Patata Dolce

42.2 mg3% VG

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+25.8 mg, +158%).

FerroLenticchie più alto

Lenticchie

2.9 mg16% VG

Patata Dolce

0.77 mg4% VG

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+2.1 mg, +274%).

MagnesioLenticchie più alto

Lenticchie

31.0 mg7% VG

Patata Dolce

30.0 mg7% VG

Lentils (Cooked / Boiled) provides 31.0 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+0.99 mg, +3%).

FosforoLenticchie più alto

Lenticchie

155 mg12% VG

Patata Dolce

59.9 mg5% VG

Lentils (Cooked / Boiled) provides 155 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+94.9 mg, +158%).

ZincoLenticchie più alto

Lenticchie

1.1 mg10% VG

Patata Dolce

0.36 mg3% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.74 mg, +207%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lenticchie

0.05 g

Patata Dolce

0.06 g

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.05 g).

Nutriente

LenticchieNormalized to 300 kcal (259 g)

Patata DolceNormalized to 300 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lenticchie

300 kcal15% VG

Patata Dolce

300 kcal15% VG

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineLenticchie più alto

Lenticchie

23.4 g47% VG

Patata Dolce

6.7 g13% VG

Lentils (Cooked / Boiled) provides 23.4 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+16.7 g, +249%).

CarboidratiPatata Dolce più alto

Lenticchie

52.1 g19% VG

Patata Dolce

69.0 g25% VG

Sweet Potato (Baked/Cooked) provides 69.0 g vs 52.1 g in Lentils (Cooked / Boiled) (+16.8 g, +32%).

Fibra AlimentareLenticchie più alto

Lenticchie

20.5 g73% VG

Patata Dolce

11.0 g39% VG

Lentils (Cooked / Boiled) provides 20.5 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+9.5 g, +86%).

Grassi TotaliLenticchie più alto

Lenticchie

0.98 g1% VG

Patata Dolce

0.50 g1% VG

Lentils (Cooked / Boiled) provides 0.98 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+0.48 g, +97%).

ZuccheriPatata Dolce più alto

Lenticchie

4.7 g9% VG

Patata Dolce

21.6 g43% VG

Sweet Potato (Baked/Cooked) provides 21.6 g vs 4.7 g in Lentils (Cooked / Boiled) (+16.9 g, +363%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Lenticchie

3.9 mg4% VG

Patata Dolce

65.3 mg73% VG

Sweet Potato (Baked/Cooked) provides 65.3 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+61.4 mg, +1580%).

Vitamina APatata Dolce più alto

Lenticchie

0 µg

Patata Dolce

3,200 µg356% VG

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (3,200 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Patata Dolce

0 µg

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Lenticchie

0.28 mg2% VG

Patata Dolce

2.4 mg16% VG

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+2.1 mg, +730%).

Vitamina KPatata Dolce più alto

Lenticchie

4.4 µg4% VG

Patata Dolce

7.7 µg6% VG

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+3.3 µg, +74%).

Acido FolicoLenticchie più alto

Lenticchie

469 µg117% VG

Patata Dolce

20 µg5% VG

Lentils (Cooked / Boiled) provides 469 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+449 µg, +2246%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.44 mg36% VG

Patata Dolce

0.36 mg30% VG

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.08 mg, +23%).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Lenticchie

0.19 mg15% VG

Patata Dolce

0.35 mg27% VG

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.19 mg in Lentils (Cooked / Boiled) (+0.16 mg, +87%).

Vitamina B3 (Niacina)Patata Dolce più alto

Lenticchie

2.7 mg17% VG

Patata Dolce

5.0 mg31% VG

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+2.2 mg, +80%).

Vitamina B5Patata Dolce più alto

Lenticchie

1.7 mg33% VG

Patata Dolce

2.9 mg59% VG

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+1.3 mg, +78%).

Vitamina B6Patata Dolce più alto

Lenticchie

0.46 mg27% VG

Patata Dolce

0.95 mg56% VG

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.46 mg in Lentils (Cooked / Boiled) (+0.49 mg, +107%).

Vitamina B12Simile

Lenticchie

0 µg

Patata Dolce

0 µg

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Lenticchie

5.2 mg

Patata Dolce

120 mg5% VG

Sweet Potato (Baked/Cooked) provides 120 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+115 mg, +2214%).

PotassioPatata Dolce più alto

Lenticchie

956 mg20% VG

Patata Dolce

1,582 mg34% VG

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 956 mg in Lentils (Cooked / Boiled) (+626 mg, +66%).

CalcioPatata Dolce più alto

Lenticchie

49.2 mg4% VG

Patata Dolce

127 mg10% VG

Sweet Potato (Baked/Cooked) provides 127 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+77.3 mg, +157%).

FerroLenticchie più alto

Lenticchie

8.6 mg48% VG

Patata Dolce

2.3 mg13% VG

Lentils (Cooked / Boiled) provides 8.6 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+6.3 mg, +275%).

MagnesioLenticchie più alto

Lenticchie

93.2 mg22% VG

Patata Dolce

89.9 mg21% VG

Lentils (Cooked / Boiled) provides 93.2 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+3.3 mg, +4%).

FosforoLenticchie più alto

Lenticchie

466 mg37% VG

Patata Dolce

180 mg14% VG

Lentils (Cooked / Boiled) provides 466 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+286 mg, +159%).

ZincoLenticchie più alto

Lenticchie

3.3 mg30% VG

Patata Dolce

1.1 mg10% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+2.2 mg, +209%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lenticchie

0.14 g1% VG

Patata Dolce

0.17 g1% VG

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.14 g).

Lenticchie vs Patata Dolce

Lenticchie

Patata Dolce

Nutritional Takeaways

Riepilogo del Confronto