Compara Nutrición Lado a Lado

Lentejas vs Batata

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumbres

Lentejas

116Calorías

9.0Proteína

7.9Fibra

1.5Vitamina C

Ver Detalles

Baked sweet potato split open showing vivid orange flesh with natural steam

Verduras

Batata

90Calorías

2.0Proteína

3.3Fibra

19.6Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-22%

Batata

Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 116 kcal, 26 kcal less).

Más Proteína

+349%

Lentejas

Lentils (Cooked / Boiled) provides 9.0 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+7.0 g, +349%).

Más Fibra

+139%

Lentejas

Lentils (Cooked / Boiled) provides 7.9 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+4.6 g, +139%).

Más Vitamina C

+1207%

Batata

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+18.1 mg, +1207%).

Comparing per 100 g standard edible portion.

Nutriente

Lentejas100 g edible portion

Batata100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Lentejas más alto

Lentejas

116 kcal6% VD

Batata

90 kcal5% VD

Lentils (Cooked / Boiled) provides 116 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+26 kcal, +29%).

ProteínaLentejas más alto

Lentejas

9.0 g18% VD

Batata

2.0 g4% VD

Lentils (Cooked / Boiled) provides 9.0 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+7.0 g, +349%).

CarbohidratosSimilar

Lentejas

20.1 g7% VD

Batata

20.7 g8% VD

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of carbohydrates (20.1 g).

Fibra DietéticaLentejas más alto

Lentejas

7.9 g28% VD

Batata

3.3 g12% VD

Lentils (Cooked / Boiled) provides 7.9 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+4.6 g, +139%).

Grasa TotalLentejas más alto

Lentejas

0.38 g

Batata

0.15 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.23 g, +153%).

AzúcaresBatata más alto

Lentejas

1.8 g4% VD

Batata

6.5 g13% VD

Sweet Potato (Baked/Cooked) provides 6.5 g vs 1.8 g in Lentils (Cooked / Boiled) (+4.7 g, +260%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Lentejas

1.5 mg2% VD

Batata

19.6 mg22% VD

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+18.1 mg, +1207%).

Vitamina ABatata más alto

Lentejas

0 µg

Batata

961 µg107% VD

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (961 µg vs 0 µg).

Vitamina DSimilar

Lentejas

0 µg

Batata

0 µg

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Lentejas

0.11 mg1% VD

Batata

0.71 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.60 mg, +545%).

Vitamina KBatata más alto

Lentejas

1.7 µg1% VD

Batata

2.3 µg2% VD

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+0.6 µg, +35%).

Ácido FólicoLentejas más alto

Lentejas

181 µg45% VD

Batata

6.0 µg2% VD

Lentils (Cooked / Boiled) provides 181 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+175 µg, +2917%).

Vitamina B1 (Tiamina)Lentejas más alto

Lentejas

0.17 mg14% VD

Batata

0.11 mg9% VD

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.11 mg).

Vitamina B2 (Riboflavina)Similar

Lentejas

0.07 mg6% VD

Batata

0.11 mg8% VD

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Batata más alto

Lentejas

1.1 mg7% VD

Batata

1.5 mg9% VD

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+0.43 mg, +40%).

Vitamina B5Batata más alto

Lentejas

0.64 mg13% VD

Batata

0.88 mg18% VD

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.64 mg in Lentils (Cooked / Boiled) (+0.25 mg, +39%).

Vitamina B6Batata más alto

Lentejas

0.18 mg10% VD

Batata

0.29 mg17% VD

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.18 mg in Lentils (Cooked / Boiled) (+0.11 mg, +61%).

Vitamina B12Similar

Lentejas

0 µg

Batata

0 µg

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Lentejas

2.0 mg

Batata

36.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+34.0 mg, +1700%).

PotasioBatata más alto

Lentejas

369 mg8% VD

Batata

475 mg10% VD

Sweet Potato (Baked/Cooked) provides 475 mg vs 369 mg in Lentils (Cooked / Boiled) (+106 mg, +29%).

CalcioBatata más alto

Lentejas

19.0 mg1% VD

Batata

38.0 mg3% VD

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+19.0 mg, +100%).

HierroLentejas más alto

Lentejas

3.3 mg19% VD

Batata

0.69 mg4% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+2.6 mg, +383%).

MagnesioLentejas más alto

Lentejas

36.0 mg9% VD

Batata

27.0 mg6% VD

Lentils (Cooked / Boiled) provides 36.0 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+9.0 mg, +33%).

FósforoLentejas más alto

Lentejas

180 mg14% VD

Batata

54.0 mg4% VD

Lentils (Cooked / Boiled) provides 180 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+126 mg, +233%).

ZincLentejas más alto

Lentejas

1.3 mg12% VD

Batata

0.32 mg3% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.95 mg, +297%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Lentejas

0.05 g

Batata

0.05 g

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.05 g).

Nutriente

Lentejas198 g (1 cup cooked (198 g))

Batata114 g (1 medium baked potato (114 g))

Macronutrientes6 nutrientes

Calorías (Energía)Lentejas más alto

Lentejas

230 kcal11% VD

Batata

103 kcal5% VD

Lentils (Cooked / Boiled) provides 230 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+127 kcal, +124%).

ProteínaLentejas más alto

Lentejas

17.9 g36% VD

Batata

2.3 g5% VD

Lentils (Cooked / Boiled) provides 17.9 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+15.6 g, +679%).

CarbohidratosLentejas más alto

Lentejas

39.9 g14% VD

Batata

23.6 g9% VD

Lentils (Cooked / Boiled) provides 39.9 g vs 23.6 g in Sweet Potato (Baked/Cooked) (+16.2 g, +69%).

Fibra DietéticaLentejas más alto

Lentejas

15.6 g56% VD

Batata

3.8 g13% VD

Lentils (Cooked / Boiled) provides 15.6 g vs 3.8 g in Sweet Potato (Baked/Cooked) (+11.9 g, +316%).

Grasa TotalLentejas más alto

Lentejas

0.75 g1% VD

Batata

0.17 g

Lentils (Cooked / Boiled) provides 0.75 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.58 g, +340%).

AzúcaresBatata más alto

Lentejas

3.6 g7% VD

Batata

7.4 g15% VD

Sweet Potato (Baked/Cooked) provides 7.4 g vs 3.6 g in Lentils (Cooked / Boiled) (+3.8 g, +107%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Lentejas

3.0 mg3% VD

Batata

22.3 mg25% VD

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+19.4 mg, +652%).

Vitamina ABatata más alto

Lentejas

0 µg

Batata

1,096 µg122% VD

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,096 µg vs 0 µg).

Vitamina DSimilar

Lentejas

0 µg

Batata

0 µg

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Lentejas

0.22 mg1% VD

Batata

0.81 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+0.59 mg, +272%).

Vitamina KLentejas más alto

Lentejas

3.4 µg3% VD

Batata

2.6 µg2% VD

Lentils (Cooked / Boiled) provides 3.4 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+0.7 µg, +28%).

Ácido FólicoLentejas más alto

Lentejas

358 µg90% VD

Batata

6.8 µg2% VD

Lentils (Cooked / Boiled) provides 358 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+352 µg, +5139%).

Vitamina B1 (Tiamina)Lentejas más alto

Lentejas

0.33 mg28% VD

Batata

0.12 mg10% VD

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.21 mg, +174%).

Vitamina B2 (Riboflavina)Similar

Lentejas

0.14 mg11% VD

Batata

0.12 mg9% VD

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Vitamina B3 (Niacina)Lentejas más alto

Lentejas

2.1 mg13% VD

Batata

1.7 mg11% VD

Lentils (Cooked / Boiled) provides 2.1 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+0.40 mg, +24%).

Vitamina B5Lentejas más alto

Lentejas

1.3 mg25% VD

Batata

1.0 mg20% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 1.0 mg in Sweet Potato (Baked/Cooked) (+0.26 mg, +25%).

Vitamina B6Similar

Lentejas

0.35 mg21% VD

Batata

0.33 mg19% VD

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b6 (0.35 mg).

Vitamina B12Similar

Lentejas

0 µg

Batata

0 µg

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Lentejas

4.0 mg

Batata

41.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+37.1 mg, +936%).

PotasioLentejas más alto

Lentejas

731 mg16% VD

Batata

542 mg12% VD

Lentils (Cooked / Boiled) provides 731 mg vs 542 mg in Sweet Potato (Baked/Cooked) (+189 mg, +35%).

CalcioBatata más alto

Lentejas

37.6 mg3% VD

Batata

43.3 mg3% VD

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 37.6 mg in Lentils (Cooked / Boiled) (+5.7 mg, +15%).

HierroLentejas más alto

Lentejas

6.6 mg37% VD

Batata

0.79 mg4% VD

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+5.8 mg, +738%).

MagnesioLentejas más alto

Lentejas

71.3 mg17% VD

Batata

30.8 mg7% VD

Lentils (Cooked / Boiled) provides 71.3 mg vs 30.8 mg in Sweet Potato (Baked/Cooked) (+40.5 mg, +132%).

FósforoLentejas más alto

Lentejas

356 mg29% VD

Batata

61.6 mg5% VD

Lentils (Cooked / Boiled) provides 356 mg vs 61.6 mg in Sweet Potato (Baked/Cooked) (+295 mg, +479%).

ZincLentejas más alto

Lentejas

2.5 mg23% VD

Batata

0.36 mg3% VD

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+2.1 mg, +589%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Lentejas

0.10 g1% VD

Batata

0.06 g

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.10 g).

Nutriente

LentejasAmount per 100 kcal (86 g)

BatataAmount per 100 kcal (111 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Lentejas

100 kcal5% VD

Batata

100 kcal5% VD

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaLentejas más alto

Lentejas

7.8 g16% VD

Batata

2.2 g4% VD

Lentils (Cooked / Boiled) provides 7.8 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+5.5 g, +248%).

CarbohidratosBatata más alto

Lentejas

17.3 g6% VD

Batata

23.0 g8% VD

Sweet Potato (Baked/Cooked) provides 23.0 g vs 17.3 g in Lentils (Cooked / Boiled) (+5.7 g, +33%).

Fibra DietéticaLentejas más alto

Lentejas

6.8 g24% VD

Batata

3.7 g13% VD

Lentils (Cooked / Boiled) provides 6.8 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+3.1 g, +85%).

Grasa TotalLentejas más alto

Lentejas

0.33 g

Batata

0.17 g

Lentils (Cooked / Boiled) provides 0.33 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.16 g, +96%).

AzúcaresBatata más alto

Lentejas

1.5 g3% VD

Batata

7.2 g14% VD

Sweet Potato (Baked/Cooked) provides 7.2 g vs 1.5 g in Lentils (Cooked / Boiled) (+5.6 g, +365%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Lentejas

1.3 mg1% VD

Batata

21.8 mg24% VD

Sweet Potato (Baked/Cooked) provides 21.8 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+20.5 mg, +1587%).

Vitamina ABatata más alto

Lentejas

0 µg

Batata

1,067 µg119% VD

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,067 µg vs 0 µg).

Vitamina DSimilar

Lentejas

0 µg

Batata

0 µg

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Lentejas

0.09 mg1% VD

Batata

0.79 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+0.69 mg, +733%).

Vitamina KBatata más alto

Lentejas

1.5 µg1% VD

Batata

2.6 µg2% VD

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+1.1 µg, +75%).

Ácido FólicoLentejas más alto

Lentejas

156 µg39% VD

Batata

6.7 µg2% VD

Lentils (Cooked / Boiled) provides 156 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+149 µg, +2237%).

Vitamina B1 (Tiamina)Similar

Lentejas

0.15 mg12% VD

Batata

0.12 mg10% VD

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.15 mg).

Vitamina B2 (Riboflavina)Batata más alto

Lentejas

0.06 mg5% VD

Batata

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamina B3 (Niacina)Batata más alto

Lentejas

0.91 mg6% VD

Batata

1.7 mg10% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+0.74 mg, +81%).

Vitamina B5Batata más alto

Lentejas

0.55 mg11% VD

Batata

0.98 mg20% VD

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.55 mg in Lentils (Cooked / Boiled) (+0.43 mg, +79%).

Vitamina B6Batata más alto

Lentejas

0.15 mg9% VD

Batata

0.32 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.15 mg in Lentils (Cooked / Boiled) (+0.16 mg, +107%).

Vitamina B12Similar

Lentejas

0 µg

Batata

0 µg

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Lentejas

1.7 mg

Batata

40.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+38.2 mg, +2223%).

PotasioBatata más alto

Lentejas

317 mg7% VD

Batata

527 mg11% VD

Sweet Potato (Baked/Cooked) provides 527 mg vs 317 mg in Lentils (Cooked / Boiled) (+210 mg, +66%).

CalcioBatata más alto

Lentejas

16.3 mg1% VD

Batata

42.2 mg3% VD

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+25.8 mg, +158%).

HierroLentejas más alto

Lentejas

2.9 mg16% VD

Batata

0.77 mg4% VD

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+2.1 mg, +274%).

MagnesioLentejas más alto

Lentejas

31.0 mg7% VD

Batata

30.0 mg7% VD

Lentils (Cooked / Boiled) provides 31.0 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+0.99 mg, +3%).

FósforoLentejas más alto

Lentejas

155 mg12% VD

Batata

59.9 mg5% VD

Lentils (Cooked / Boiled) provides 155 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+94.9 mg, +158%).

ZincLentejas más alto

Lentejas

1.1 mg10% VD

Batata

0.36 mg3% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.74 mg, +207%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Lentejas

0.05 g

Batata

0.06 g

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.05 g).

Nutriente

LentejasNormalized to 300 kcal (259 g)

BatataNormalized to 300 kcal (333 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Lentejas

300 kcal15% VD

Batata

300 kcal15% VD

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaLentejas más alto

Lentejas

23.4 g47% VD

Batata

6.7 g13% VD

Lentils (Cooked / Boiled) provides 23.4 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+16.7 g, +249%).

CarbohidratosBatata más alto

Lentejas

52.1 g19% VD

Batata

69.0 g25% VD

Sweet Potato (Baked/Cooked) provides 69.0 g vs 52.1 g in Lentils (Cooked / Boiled) (+16.8 g, +32%).

Fibra DietéticaLentejas más alto

Lentejas

20.5 g73% VD

Batata

11.0 g39% VD

Lentils (Cooked / Boiled) provides 20.5 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+9.5 g, +86%).

Grasa TotalLentejas más alto

Lentejas

0.98 g1% VD

Batata

0.50 g1% VD

Lentils (Cooked / Boiled) provides 0.98 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+0.48 g, +97%).

AzúcaresBatata más alto

Lentejas

4.7 g9% VD

Batata

21.6 g43% VD

Sweet Potato (Baked/Cooked) provides 21.6 g vs 4.7 g in Lentils (Cooked / Boiled) (+16.9 g, +363%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Lentejas

3.9 mg4% VD

Batata

65.3 mg73% VD

Sweet Potato (Baked/Cooked) provides 65.3 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+61.4 mg, +1580%).

Vitamina ABatata más alto

Lentejas

0 µg

Batata

3,200 µg356% VD

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (3,200 µg vs 0 µg).

Vitamina DSimilar

Lentejas

0 µg

Batata

0 µg

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Lentejas

0.28 mg2% VD

Batata

2.4 mg16% VD

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+2.1 mg, +730%).

Vitamina KBatata más alto

Lentejas

4.4 µg4% VD

Batata

7.7 µg6% VD

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+3.3 µg, +74%).

Ácido FólicoLentejas más alto

Lentejas

469 µg117% VD

Batata

20 µg5% VD

Lentils (Cooked / Boiled) provides 469 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+449 µg, +2246%).

Vitamina B1 (Tiamina)Lentejas más alto

Lentejas

0.44 mg36% VD

Batata

0.36 mg30% VD

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.08 mg, +23%).

Vitamina B2 (Riboflavina)Batata más alto

Lentejas

0.19 mg15% VD

Batata

0.35 mg27% VD

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.19 mg in Lentils (Cooked / Boiled) (+0.16 mg, +87%).

Vitamina B3 (Niacina)Batata más alto

Lentejas

2.7 mg17% VD

Batata

5.0 mg31% VD

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+2.2 mg, +80%).

Vitamina B5Batata más alto

Lentejas

1.7 mg33% VD

Batata

2.9 mg59% VD

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+1.3 mg, +78%).

Vitamina B6Batata más alto

Lentejas

0.46 mg27% VD

Batata

0.95 mg56% VD

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.46 mg in Lentils (Cooked / Boiled) (+0.49 mg, +107%).

Vitamina B12Similar

Lentejas

0 µg

Batata

0 µg

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Lentejas

5.2 mg

Batata

120 mg5% VD

Sweet Potato (Baked/Cooked) provides 120 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+115 mg, +2214%).

PotasioBatata más alto

Lentejas

956 mg20% VD

Batata

1,582 mg34% VD

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 956 mg in Lentils (Cooked / Boiled) (+626 mg, +66%).

CalcioBatata más alto

Lentejas

49.2 mg4% VD

Batata

127 mg10% VD

Sweet Potato (Baked/Cooked) provides 127 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+77.3 mg, +157%).

HierroLentejas más alto

Lentejas

8.6 mg48% VD

Batata

2.3 mg13% VD

Lentils (Cooked / Boiled) provides 8.6 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+6.3 mg, +275%).

MagnesioLentejas más alto

Lentejas

93.2 mg22% VD

Batata

89.9 mg21% VD

Lentils (Cooked / Boiled) provides 93.2 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+3.3 mg, +4%).

FósforoLentejas más alto

Lentejas

466 mg37% VD

Batata

180 mg14% VD

Lentils (Cooked / Boiled) provides 466 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+286 mg, +159%).

ZincLentejas más alto

Lentejas

3.3 mg30% VD

Batata

1.1 mg10% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+2.2 mg, +209%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Lentejas

0.14 g1% VD

Batata

0.17 g1% VD

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.14 g).

Lentejas vs Batata

Lentejas

Batata

Nutritional Takeaways

Resumen de la Comparación