영양 성분 나란히 비교

렌틸콩 vs 고구마

두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.

렌틸콩

116칼로리

9.0단백질

7.9식이섬유

1.5비타민 C

상세 보기

Baked sweet potato split open showing vivid orange flesh with natural steam

채소

고구마

90칼로리

2.0단백질

3.3식이섬유

19.6비타민 C

상세 보기

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

낮은 칼로리

-22%

고구마

Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 116 kcal, 26 kcal less).

풍부한 단백질

+349%

렌틸콩

Lentils (Cooked / Boiled) provides 9.0 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+7.0 g, +349%).

풍부한 식이섬유

+139%

렌틸콩

Lentils (Cooked / Boiled) provides 7.9 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+4.6 g, +139%).

풍부한 비타민 C

+1207%

고구마

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+18.1 mg, +1207%).

Comparing per 100 g standard edible portion.

영양소

렌틸콩100 g edible portion

고구마100 g edible portion

다량 영양소6 영양소

칼로리 (에너지)렌틸콩 더 높음

렌틸콩

116 kcal6% 권장량

고구마

90 kcal5% 권장량

Lentils (Cooked / Boiled) provides 116 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+26 kcal, +29%).

단백질렌틸콩 더 높음

렌틸콩

9.0 g18% 권장량

고구마

2.0 g4% 권장량

Lentils (Cooked / Boiled) provides 9.0 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+7.0 g, +349%).

탄수화물유사

렌틸콩

20.1 g7% 권장량

고구마

20.7 g8% 권장량

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of carbohydrates (20.1 g).

식이섬유렌틸콩 더 높음

렌틸콩

7.9 g28% 권장량

고구마

3.3 g12% 권장량

Lentils (Cooked / Boiled) provides 7.9 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+4.6 g, +139%).

총 지방렌틸콩 더 높음

렌틸콩

0.38 g

고구마

0.15 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.23 g, +153%).

당류고구마 더 높음

렌틸콩

1.8 g4% 권장량

고구마

6.5 g13% 권장량

Sweet Potato (Baked/Cooked) provides 6.5 g vs 1.8 g in Lentils (Cooked / Boiled) (+4.7 g, +260%).

비타민12 영양소

비타민 C고구마 더 높음

렌틸콩

1.5 mg2% 권장량

고구마

19.6 mg22% 권장량

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+18.1 mg, +1207%).

비타민 A고구마 더 높음

렌틸콩

0 µg

고구마

961 µg107% 권장량

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (961 µg vs 0 µg).

비타민 D유사

렌틸콩

0 µg

고구마

0 µg

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

비타민 E고구마 더 높음

렌틸콩

0.11 mg1% 권장량

고구마

0.71 mg5% 권장량

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.60 mg, +545%).

비타민 K고구마 더 높음

렌틸콩

1.7 µg1% 권장량

고구마

2.3 µg2% 권장량

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+0.6 µg, +35%).

엽산렌틸콩 더 높음

렌틸콩

181 µg45% 권장량

고구마

6.0 µg2% 권장량

Lentils (Cooked / Boiled) provides 181 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+175 µg, +2917%).

비타민 B1 (티아민)렌틸콩 더 높음

렌틸콩

0.17 mg14% 권장량

고구마

0.11 mg9% 권장량

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.11 mg).

비타민 B2 (리보플라빈)유사

렌틸콩

0.07 mg6% 권장량

고구마

0.11 mg8% 권장량

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

비타민 B3 (나이아신)고구마 더 높음

렌틸콩

1.1 mg7% 권장량

고구마

1.5 mg9% 권장량

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+0.43 mg, +40%).

비타민 B5고구마 더 높음

렌틸콩

0.64 mg13% 권장량

고구마

0.88 mg18% 권장량

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.64 mg in Lentils (Cooked / Boiled) (+0.25 mg, +39%).

비타민 B6고구마 더 높음

렌틸콩

0.18 mg10% 권장량

고구마

0.29 mg17% 권장량

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.18 mg in Lentils (Cooked / Boiled) (+0.11 mg, +61%).

비타민 B12유사

렌틸콩

0 µg

고구마

0 µg

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

미네랄7 영양소

나트륨고구마 더 높음

렌틸콩

2.0 mg

고구마

36.0 mg2% 권장량

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+34.0 mg, +1700%).

칼륨고구마 더 높음

렌틸콩

369 mg8% 권장량

고구마

475 mg10% 권장량

Sweet Potato (Baked/Cooked) provides 475 mg vs 369 mg in Lentils (Cooked / Boiled) (+106 mg, +29%).

칼슘고구마 더 높음

렌틸콩

19.0 mg1% 권장량

고구마

38.0 mg3% 권장량

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+19.0 mg, +100%).

철분렌틸콩 더 높음

렌틸콩

3.3 mg19% 권장량

고구마

0.69 mg4% 권장량

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+2.6 mg, +383%).

마그네슘렌틸콩 더 높음

렌틸콩

36.0 mg9% 권장량

고구마

27.0 mg6% 권장량

Lentils (Cooked / Boiled) provides 36.0 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+9.0 mg, +33%).

인렌틸콩 더 높음

렌틸콩

180 mg14% 권장량

고구마

54.0 mg4% 권장량

Lentils (Cooked / Boiled) provides 180 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+126 mg, +233%).

아연렌틸콩 더 높음

렌틸콩

1.3 mg12% 권장량

고구마

0.32 mg3% 권장량

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.95 mg, +297%).

지질1 영양소

포화지방유사

렌틸콩

0.05 g

고구마

0.05 g

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.05 g).

영양소

렌틸콩198 g (1 cup cooked (198 g))

고구마114 g (1 medium baked potato (114 g))

다량 영양소6 영양소

칼로리 (에너지)렌틸콩 더 높음

렌틸콩

230 kcal11% 권장량

고구마

103 kcal5% 권장량

Lentils (Cooked / Boiled) provides 230 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+127 kcal, +124%).

단백질렌틸콩 더 높음

렌틸콩

17.9 g36% 권장량

고구마

2.3 g5% 권장량

Lentils (Cooked / Boiled) provides 17.9 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+15.6 g, +679%).

탄수화물렌틸콩 더 높음

렌틸콩

39.9 g14% 권장량

고구마

23.6 g9% 권장량

Lentils (Cooked / Boiled) provides 39.9 g vs 23.6 g in Sweet Potato (Baked/Cooked) (+16.2 g, +69%).

식이섬유렌틸콩 더 높음

렌틸콩

15.6 g56% 권장량

고구마

3.8 g13% 권장량

Lentils (Cooked / Boiled) provides 15.6 g vs 3.8 g in Sweet Potato (Baked/Cooked) (+11.9 g, +316%).

총 지방렌틸콩 더 높음

렌틸콩

0.75 g1% 권장량

고구마

0.17 g

Lentils (Cooked / Boiled) provides 0.75 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.58 g, +340%).

당류고구마 더 높음

렌틸콩

3.6 g7% 권장량

고구마

7.4 g15% 권장량

Sweet Potato (Baked/Cooked) provides 7.4 g vs 3.6 g in Lentils (Cooked / Boiled) (+3.8 g, +107%).

비타민12 영양소

비타민 C고구마 더 높음

렌틸콩

3.0 mg3% 권장량

고구마

22.3 mg25% 권장량

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+19.4 mg, +652%).

비타민 A고구마 더 높음

렌틸콩

0 µg

고구마

1,096 µg122% 권장량

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,096 µg vs 0 µg).

비타민 D유사

렌틸콩

0 µg

고구마

0 µg

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

비타민 E고구마 더 높음

렌틸콩

0.22 mg1% 권장량

고구마

0.81 mg5% 권장량

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+0.59 mg, +272%).

비타민 K렌틸콩 더 높음

렌틸콩

3.4 µg3% 권장량

고구마

2.6 µg2% 권장량

Lentils (Cooked / Boiled) provides 3.4 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+0.7 µg, +28%).

엽산렌틸콩 더 높음

렌틸콩

358 µg90% 권장량

고구마

6.8 µg2% 권장량

Lentils (Cooked / Boiled) provides 358 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+352 µg, +5139%).

비타민 B1 (티아민)렌틸콩 더 높음

렌틸콩

0.33 mg28% 권장량

고구마

0.12 mg10% 권장량

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.21 mg, +174%).

비타민 B2 (리보플라빈)유사

렌틸콩

0.14 mg11% 권장량

고구마

0.12 mg9% 권장량

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

비타민 B3 (나이아신)렌틸콩 더 높음

렌틸콩

2.1 mg13% 권장량

고구마

1.7 mg11% 권장량

Lentils (Cooked / Boiled) provides 2.1 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+0.40 mg, +24%).

비타민 B5렌틸콩 더 높음

렌틸콩

1.3 mg25% 권장량

고구마

1.0 mg20% 권장량

Lentils (Cooked / Boiled) provides 1.3 mg vs 1.0 mg in Sweet Potato (Baked/Cooked) (+0.26 mg, +25%).

비타민 B6유사

렌틸콩

0.35 mg21% 권장량

고구마

0.33 mg19% 권장량

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b6 (0.35 mg).

비타민 B12유사

렌틸콩

0 µg

고구마

0 µg

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

미네랄7 영양소

나트륨고구마 더 높음

렌틸콩

4.0 mg

고구마

41.0 mg2% 권장량

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+37.1 mg, +936%).

칼륨렌틸콩 더 높음

렌틸콩

731 mg16% 권장량

고구마

542 mg12% 권장량

Lentils (Cooked / Boiled) provides 731 mg vs 542 mg in Sweet Potato (Baked/Cooked) (+189 mg, +35%).

칼슘고구마 더 높음

렌틸콩

37.6 mg3% 권장량

고구마

43.3 mg3% 권장량

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 37.6 mg in Lentils (Cooked / Boiled) (+5.7 mg, +15%).

철분렌틸콩 더 높음

렌틸콩

6.6 mg37% 권장량

고구마

0.79 mg4% 권장량

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+5.8 mg, +738%).

마그네슘렌틸콩 더 높음

렌틸콩

71.3 mg17% 권장량

고구마

30.8 mg7% 권장량

Lentils (Cooked / Boiled) provides 71.3 mg vs 30.8 mg in Sweet Potato (Baked/Cooked) (+40.5 mg, +132%).

인렌틸콩 더 높음

렌틸콩

356 mg29% 권장량

고구마

61.6 mg5% 권장량

Lentils (Cooked / Boiled) provides 356 mg vs 61.6 mg in Sweet Potato (Baked/Cooked) (+295 mg, +479%).

아연렌틸콩 더 높음

렌틸콩

2.5 mg23% 권장량

고구마

0.36 mg3% 권장량

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+2.1 mg, +589%).

지질1 영양소

포화지방유사

렌틸콩

0.10 g1% 권장량

고구마

0.06 g

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.10 g).

영양소

렌틸콩Amount per 100 kcal (86 g)

고구마Amount per 100 kcal (111 g)

다량 영양소6 영양소

칼로리 (에너지)유사

렌틸콩

100 kcal5% 권장량

고구마

100 kcal5% 권장량

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

단백질렌틸콩 더 높음

렌틸콩

7.8 g16% 권장량

고구마

2.2 g4% 권장량

Lentils (Cooked / Boiled) provides 7.8 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+5.5 g, +248%).

탄수화물고구마 더 높음

렌틸콩

17.3 g6% 권장량

고구마

23.0 g8% 권장량

Sweet Potato (Baked/Cooked) provides 23.0 g vs 17.3 g in Lentils (Cooked / Boiled) (+5.7 g, +33%).

식이섬유렌틸콩 더 높음

렌틸콩

6.8 g24% 권장량

고구마

3.7 g13% 권장량

Lentils (Cooked / Boiled) provides 6.8 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+3.1 g, +85%).

총 지방렌틸콩 더 높음

렌틸콩

0.33 g

고구마

0.17 g

Lentils (Cooked / Boiled) provides 0.33 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.16 g, +96%).

당류고구마 더 높음

렌틸콩

1.5 g3% 권장량

고구마

7.2 g14% 권장량

Sweet Potato (Baked/Cooked) provides 7.2 g vs 1.5 g in Lentils (Cooked / Boiled) (+5.6 g, +365%).

비타민12 영양소

비타민 C고구마 더 높음

렌틸콩

1.3 mg1% 권장량

고구마

21.8 mg24% 권장량

Sweet Potato (Baked/Cooked) provides 21.8 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+20.5 mg, +1587%).

비타민 A고구마 더 높음

렌틸콩

0 µg

고구마

1,067 µg119% 권장량

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,067 µg vs 0 µg).

비타민 D유사

렌틸콩

0 µg

고구마

0 µg

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

비타민 E고구마 더 높음

렌틸콩

0.09 mg1% 권장량

고구마

0.79 mg5% 권장량

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+0.69 mg, +733%).

비타민 K고구마 더 높음

렌틸콩

1.5 µg1% 권장량

고구마

2.6 µg2% 권장량

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+1.1 µg, +75%).

엽산렌틸콩 더 높음

렌틸콩

156 µg39% 권장량

고구마

6.7 µg2% 권장량

Lentils (Cooked / Boiled) provides 156 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+149 µg, +2237%).

비타민 B1 (티아민)유사

렌틸콩

0.15 mg12% 권장량

고구마

0.12 mg10% 권장량

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.15 mg).

비타민 B2 (리보플라빈)고구마 더 높음

렌틸콩

0.06 mg5% 권장량

고구마

0.12 mg9% 권장량

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

비타민 B3 (나이아신)고구마 더 높음

렌틸콩

0.91 mg6% 권장량

고구마

1.7 mg10% 권장량

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+0.74 mg, +81%).

비타민 B5고구마 더 높음

렌틸콩

0.55 mg11% 권장량

고구마

0.98 mg20% 권장량

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.55 mg in Lentils (Cooked / Boiled) (+0.43 mg, +79%).

비타민 B6고구마 더 높음

렌틸콩

0.15 mg9% 권장량

고구마

0.32 mg19% 권장량

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.15 mg in Lentils (Cooked / Boiled) (+0.16 mg, +107%).

비타민 B12유사

렌틸콩

0 µg

고구마

0 µg

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

미네랄7 영양소

나트륨고구마 더 높음

렌틸콩

1.7 mg

고구마

40.0 mg2% 권장량

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+38.2 mg, +2223%).

칼륨고구마 더 높음

렌틸콩

317 mg7% 권장량

고구마

527 mg11% 권장량

Sweet Potato (Baked/Cooked) provides 527 mg vs 317 mg in Lentils (Cooked / Boiled) (+210 mg, +66%).

칼슘고구마 더 높음

렌틸콩

16.3 mg1% 권장량

고구마

42.2 mg3% 권장량

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+25.8 mg, +158%).

철분렌틸콩 더 높음

렌틸콩

2.9 mg16% 권장량

고구마

0.77 mg4% 권장량

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+2.1 mg, +274%).

마그네슘렌틸콩 더 높음

렌틸콩

31.0 mg7% 권장량

고구마

30.0 mg7% 권장량

Lentils (Cooked / Boiled) provides 31.0 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+0.99 mg, +3%).

인렌틸콩 더 높음

렌틸콩

155 mg12% 권장량

고구마

59.9 mg5% 권장량

Lentils (Cooked / Boiled) provides 155 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+94.9 mg, +158%).

아연렌틸콩 더 높음

렌틸콩

1.1 mg10% 권장량

고구마

0.36 mg3% 권장량

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.74 mg, +207%).

지질1 영양소

포화지방유사

렌틸콩

0.05 g

고구마

0.06 g

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.05 g).

영양소

렌틸콩Normalized to 300 kcal (259 g)

고구마Normalized to 300 kcal (333 g)

다량 영양소6 영양소

칼로리 (에너지)유사

렌틸콩

300 kcal15% 권장량

고구마

300 kcal15% 권장량

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

단백질렌틸콩 더 높음

렌틸콩

23.4 g47% 권장량

고구마

6.7 g13% 권장량

Lentils (Cooked / Boiled) provides 23.4 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+16.7 g, +249%).

탄수화물고구마 더 높음

렌틸콩

52.1 g19% 권장량

고구마

69.0 g25% 권장량

Sweet Potato (Baked/Cooked) provides 69.0 g vs 52.1 g in Lentils (Cooked / Boiled) (+16.8 g, +32%).

식이섬유렌틸콩 더 높음

렌틸콩

20.5 g73% 권장량

고구마

11.0 g39% 권장량

Lentils (Cooked / Boiled) provides 20.5 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+9.5 g, +86%).

총 지방렌틸콩 더 높음

렌틸콩

0.98 g1% 권장량

고구마

0.50 g1% 권장량

Lentils (Cooked / Boiled) provides 0.98 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+0.48 g, +97%).

당류고구마 더 높음

렌틸콩

4.7 g9% 권장량

고구마

21.6 g43% 권장량

Sweet Potato (Baked/Cooked) provides 21.6 g vs 4.7 g in Lentils (Cooked / Boiled) (+16.9 g, +363%).

비타민12 영양소

비타민 C고구마 더 높음

렌틸콩

3.9 mg4% 권장량

고구마

65.3 mg73% 권장량

Sweet Potato (Baked/Cooked) provides 65.3 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+61.4 mg, +1580%).

비타민 A고구마 더 높음

렌틸콩

0 µg

고구마

3,200 µg356% 권장량

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (3,200 µg vs 0 µg).

비타민 D유사

렌틸콩

0 µg

고구마

0 µg

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

비타민 E고구마 더 높음

렌틸콩

0.28 mg2% 권장량

고구마

2.4 mg16% 권장량

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+2.1 mg, +730%).

비타민 K고구마 더 높음

렌틸콩

4.4 µg4% 권장량

고구마

7.7 µg6% 권장량

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+3.3 µg, +74%).

엽산렌틸콩 더 높음

렌틸콩

469 µg117% 권장량

고구마

20 µg5% 권장량

Lentils (Cooked / Boiled) provides 469 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+449 µg, +2246%).

비타민 B1 (티아민)렌틸콩 더 높음

렌틸콩

0.44 mg36% 권장량

고구마

0.36 mg30% 권장량

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.08 mg, +23%).

비타민 B2 (리보플라빈)고구마 더 높음

렌틸콩

0.19 mg15% 권장량

고구마

0.35 mg27% 권장량

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.19 mg in Lentils (Cooked / Boiled) (+0.16 mg, +87%).

비타민 B3 (나이아신)고구마 더 높음

렌틸콩

2.7 mg17% 권장량

고구마

5.0 mg31% 권장량

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+2.2 mg, +80%).

비타민 B5고구마 더 높음

렌틸콩

1.7 mg33% 권장량

고구마

2.9 mg59% 권장량

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+1.3 mg, +78%).

비타민 B6고구마 더 높음

렌틸콩

0.46 mg27% 권장량

고구마

0.95 mg56% 권장량

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.46 mg in Lentils (Cooked / Boiled) (+0.49 mg, +107%).

비타민 B12유사

렌틸콩

0 µg

고구마

0 µg

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

미네랄7 영양소

나트륨고구마 더 높음

렌틸콩

5.2 mg

고구마

120 mg5% 권장량

Sweet Potato (Baked/Cooked) provides 120 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+115 mg, +2214%).

칼륨고구마 더 높음

렌틸콩

956 mg20% 권장량

고구마

1,582 mg34% 권장량

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 956 mg in Lentils (Cooked / Boiled) (+626 mg, +66%).

칼슘고구마 더 높음

렌틸콩

49.2 mg4% 권장량

고구마

127 mg10% 권장량

Sweet Potato (Baked/Cooked) provides 127 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+77.3 mg, +157%).

철분렌틸콩 더 높음

렌틸콩

8.6 mg48% 권장량

고구마

2.3 mg13% 권장량

Lentils (Cooked / Boiled) provides 8.6 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+6.3 mg, +275%).

마그네슘렌틸콩 더 높음

렌틸콩

93.2 mg22% 권장량

고구마

89.9 mg21% 권장량

Lentils (Cooked / Boiled) provides 93.2 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+3.3 mg, +4%).

인렌틸콩 더 높음

렌틸콩

466 mg37% 권장량

고구마

180 mg14% 권장량

Lentils (Cooked / Boiled) provides 466 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+286 mg, +159%).

아연렌틸콩 더 높음

렌틸콩

3.3 mg30% 권장량

고구마

1.1 mg10% 권장량

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+2.2 mg, +209%).

지질1 영양소

포화지방유사

렌틸콩

0.14 g1% 권장량

고구마

0.17 g1% 권장량

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.14 g).

렌틸콩 vs 고구마

렌틸콩

고구마

Nutritional Takeaways

비교 요약