Comparer la Nutrition Côte à Côte

Lentilles vs Patate Douce

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Légumineuses

Lentilles

116Calories

9.0Protéines

7.9Fibres

1.5Vitamine C

Voir les Détails

Baked sweet potato split open showing vivid orange flesh with natural steam

Légumes

Patate Douce

90Calories

2.0Protéines

3.3Fibres

19.6Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-22%

Patate Douce

Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 116 kcal, 26 kcal less).

Plus de Protéines

+349%

Lentilles

Lentils (Cooked / Boiled) provides 9.0 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+7.0 g, +349%).

Plus de Fibres

+139%

Lentilles

Lentils (Cooked / Boiled) provides 7.9 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+4.6 g, +139%).

Plus de Vitamine C

+1207%

Patate Douce

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+18.1 mg, +1207%).

Comparing per 100 g standard edible portion.

Nutriment

Lentilles100 g edible portion

Patate Douce100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Lentilles plus élevé

Lentilles

116 kcal6% VQ

Patate Douce

90 kcal5% VQ

Lentils (Cooked / Boiled) provides 116 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+26 kcal, +29%).

ProtéinesLentilles plus élevé

Lentilles

9.0 g18% VQ

Patate Douce

2.0 g4% VQ

Lentils (Cooked / Boiled) provides 9.0 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+7.0 g, +349%).

GlucidesSimilaire

Lentilles

20.1 g7% VQ

Patate Douce

20.7 g8% VQ

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of carbohydrates (20.1 g).

Fibres AlimentairesLentilles plus élevé

Lentilles

7.9 g28% VQ

Patate Douce

3.3 g12% VQ

Lentils (Cooked / Boiled) provides 7.9 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+4.6 g, +139%).

Lipides TotauxLentilles plus élevé

Lentilles

0.38 g

Patate Douce

0.15 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.23 g, +153%).

SucresPatate Douce plus élevé

Lentilles

1.8 g4% VQ

Patate Douce

6.5 g13% VQ

Sweet Potato (Baked/Cooked) provides 6.5 g vs 1.8 g in Lentils (Cooked / Boiled) (+4.7 g, +260%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Lentilles

1.5 mg2% VQ

Patate Douce

19.6 mg22% VQ

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+18.1 mg, +1207%).

Vitamine APatate Douce plus élevé

Lentilles

0 µg

Patate Douce

961 µg107% VQ

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (961 µg vs 0 µg).

Vitamine DSimilaire

Lentilles

0 µg

Patate Douce

0 µg

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Lentilles

0.11 mg1% VQ

Patate Douce

0.71 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.60 mg, +545%).

Vitamine KPatate Douce plus élevé

Lentilles

1.7 µg1% VQ

Patate Douce

2.3 µg2% VQ

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+0.6 µg, +35%).

Acide FoliqueLentilles plus élevé

Lentilles

181 µg45% VQ

Patate Douce

6.0 µg2% VQ

Lentils (Cooked / Boiled) provides 181 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+175 µg, +2917%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Lentilles

0.17 mg14% VQ

Patate Douce

0.11 mg9% VQ

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.11 mg).

Vitamine B2 (Riboflavine)Similaire

Lentilles

0.07 mg6% VQ

Patate Douce

0.11 mg8% VQ

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Lentilles

1.1 mg7% VQ

Patate Douce

1.5 mg9% VQ

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+0.43 mg, +40%).

Vitamine B5Patate Douce plus élevé

Lentilles

0.64 mg13% VQ

Patate Douce

0.88 mg18% VQ

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.64 mg in Lentils (Cooked / Boiled) (+0.25 mg, +39%).

Vitamine B6Patate Douce plus élevé

Lentilles

0.18 mg10% VQ

Patate Douce

0.29 mg17% VQ

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.18 mg in Lentils (Cooked / Boiled) (+0.11 mg, +61%).

Vitamine B12Similaire

Lentilles

0 µg

Patate Douce

0 µg

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Lentilles

2.0 mg

Patate Douce

36.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+34.0 mg, +1700%).

PotassiumPatate Douce plus élevé

Lentilles

369 mg8% VQ

Patate Douce

475 mg10% VQ

Sweet Potato (Baked/Cooked) provides 475 mg vs 369 mg in Lentils (Cooked / Boiled) (+106 mg, +29%).

CalciumPatate Douce plus élevé

Lentilles

19.0 mg1% VQ

Patate Douce

38.0 mg3% VQ

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+19.0 mg, +100%).

FerLentilles plus élevé

Lentilles

3.3 mg19% VQ

Patate Douce

0.69 mg4% VQ

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+2.6 mg, +383%).

MagnésiumLentilles plus élevé

Lentilles

36.0 mg9% VQ

Patate Douce

27.0 mg6% VQ

Lentils (Cooked / Boiled) provides 36.0 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+9.0 mg, +33%).

PhosphoreLentilles plus élevé

Lentilles

180 mg14% VQ

Patate Douce

54.0 mg4% VQ

Lentils (Cooked / Boiled) provides 180 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+126 mg, +233%).

ZincLentilles plus élevé

Lentilles

1.3 mg12% VQ

Patate Douce

0.32 mg3% VQ

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.95 mg, +297%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Lentilles

0.05 g

Patate Douce

0.05 g

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.05 g).

Nutriment

Lentilles198 g (1 cup cooked (198 g))

Patate Douce114 g (1 medium baked potato (114 g))

Macronutriments6 nutriments

Calories (Énergie)Lentilles plus élevé

Lentilles

230 kcal11% VQ

Patate Douce

103 kcal5% VQ

Lentils (Cooked / Boiled) provides 230 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+127 kcal, +124%).

ProtéinesLentilles plus élevé

Lentilles

17.9 g36% VQ

Patate Douce

2.3 g5% VQ

Lentils (Cooked / Boiled) provides 17.9 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+15.6 g, +679%).

GlucidesLentilles plus élevé

Lentilles

39.9 g14% VQ

Patate Douce

23.6 g9% VQ

Lentils (Cooked / Boiled) provides 39.9 g vs 23.6 g in Sweet Potato (Baked/Cooked) (+16.2 g, +69%).

Fibres AlimentairesLentilles plus élevé

Lentilles

15.6 g56% VQ

Patate Douce

3.8 g13% VQ

Lentils (Cooked / Boiled) provides 15.6 g vs 3.8 g in Sweet Potato (Baked/Cooked) (+11.9 g, +316%).

Lipides TotauxLentilles plus élevé

Lentilles

0.75 g1% VQ

Patate Douce

0.17 g

Lentils (Cooked / Boiled) provides 0.75 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.58 g, +340%).

SucresPatate Douce plus élevé

Lentilles

3.6 g7% VQ

Patate Douce

7.4 g15% VQ

Sweet Potato (Baked/Cooked) provides 7.4 g vs 3.6 g in Lentils (Cooked / Boiled) (+3.8 g, +107%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Lentilles

3.0 mg3% VQ

Patate Douce

22.3 mg25% VQ

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+19.4 mg, +652%).

Vitamine APatate Douce plus élevé

Lentilles

0 µg

Patate Douce

1,096 µg122% VQ

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,096 µg vs 0 µg).

Vitamine DSimilaire

Lentilles

0 µg

Patate Douce

0 µg

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Lentilles

0.22 mg1% VQ

Patate Douce

0.81 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+0.59 mg, +272%).

Vitamine KLentilles plus élevé

Lentilles

3.4 µg3% VQ

Patate Douce

2.6 µg2% VQ

Lentils (Cooked / Boiled) provides 3.4 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+0.7 µg, +28%).

Acide FoliqueLentilles plus élevé

Lentilles

358 µg90% VQ

Patate Douce

6.8 µg2% VQ

Lentils (Cooked / Boiled) provides 358 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+352 µg, +5139%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Lentilles

0.33 mg28% VQ

Patate Douce

0.12 mg10% VQ

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.21 mg, +174%).

Vitamine B2 (Riboflavine)Similaire

Lentilles

0.14 mg11% VQ

Patate Douce

0.12 mg9% VQ

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Lentilles

2.1 mg13% VQ

Patate Douce

1.7 mg11% VQ

Lentils (Cooked / Boiled) provides 2.1 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+0.40 mg, +24%).

Vitamine B5Lentilles plus élevé

Lentilles

1.3 mg25% VQ

Patate Douce

1.0 mg20% VQ

Lentils (Cooked / Boiled) provides 1.3 mg vs 1.0 mg in Sweet Potato (Baked/Cooked) (+0.26 mg, +25%).

Vitamine B6Similaire

Lentilles

0.35 mg21% VQ

Patate Douce

0.33 mg19% VQ

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b6 (0.35 mg).

Vitamine B12Similaire

Lentilles

0 µg

Patate Douce

0 µg

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Lentilles

4.0 mg

Patate Douce

41.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+37.1 mg, +936%).

PotassiumLentilles plus élevé

Lentilles

731 mg16% VQ

Patate Douce

542 mg12% VQ

Lentils (Cooked / Boiled) provides 731 mg vs 542 mg in Sweet Potato (Baked/Cooked) (+189 mg, +35%).

CalciumPatate Douce plus élevé

Lentilles

37.6 mg3% VQ

Patate Douce

43.3 mg3% VQ

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 37.6 mg in Lentils (Cooked / Boiled) (+5.7 mg, +15%).

FerLentilles plus élevé

Lentilles

6.6 mg37% VQ

Patate Douce

0.79 mg4% VQ

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+5.8 mg, +738%).

MagnésiumLentilles plus élevé

Lentilles

71.3 mg17% VQ

Patate Douce

30.8 mg7% VQ

Lentils (Cooked / Boiled) provides 71.3 mg vs 30.8 mg in Sweet Potato (Baked/Cooked) (+40.5 mg, +132%).

PhosphoreLentilles plus élevé

Lentilles

356 mg29% VQ

Patate Douce

61.6 mg5% VQ

Lentils (Cooked / Boiled) provides 356 mg vs 61.6 mg in Sweet Potato (Baked/Cooked) (+295 mg, +479%).

ZincLentilles plus élevé

Lentilles

2.5 mg23% VQ

Patate Douce

0.36 mg3% VQ

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+2.1 mg, +589%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Lentilles

0.10 g1% VQ

Patate Douce

0.06 g

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.10 g).

Nutriment

LentillesAmount per 100 kcal (86 g)

Patate DouceAmount per 100 kcal (111 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Lentilles

100 kcal5% VQ

Patate Douce

100 kcal5% VQ

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProtéinesLentilles plus élevé

Lentilles

7.8 g16% VQ

Patate Douce

2.2 g4% VQ

Lentils (Cooked / Boiled) provides 7.8 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+5.5 g, +248%).

GlucidesPatate Douce plus élevé

Lentilles

17.3 g6% VQ

Patate Douce

23.0 g8% VQ

Sweet Potato (Baked/Cooked) provides 23.0 g vs 17.3 g in Lentils (Cooked / Boiled) (+5.7 g, +33%).

Fibres AlimentairesLentilles plus élevé

Lentilles

6.8 g24% VQ

Patate Douce

3.7 g13% VQ

Lentils (Cooked / Boiled) provides 6.8 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+3.1 g, +85%).

Lipides TotauxLentilles plus élevé

Lentilles

0.33 g

Patate Douce

0.17 g

Lentils (Cooked / Boiled) provides 0.33 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.16 g, +96%).

SucresPatate Douce plus élevé

Lentilles

1.5 g3% VQ

Patate Douce

7.2 g14% VQ

Sweet Potato (Baked/Cooked) provides 7.2 g vs 1.5 g in Lentils (Cooked / Boiled) (+5.6 g, +365%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Lentilles

1.3 mg1% VQ

Patate Douce

21.8 mg24% VQ

Sweet Potato (Baked/Cooked) provides 21.8 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+20.5 mg, +1587%).

Vitamine APatate Douce plus élevé

Lentilles

0 µg

Patate Douce

1,067 µg119% VQ

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,067 µg vs 0 µg).

Vitamine DSimilaire

Lentilles

0 µg

Patate Douce

0 µg

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Lentilles

0.09 mg1% VQ

Patate Douce

0.79 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+0.69 mg, +733%).

Vitamine KPatate Douce plus élevé

Lentilles

1.5 µg1% VQ

Patate Douce

2.6 µg2% VQ

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+1.1 µg, +75%).

Acide FoliqueLentilles plus élevé

Lentilles

156 µg39% VQ

Patate Douce

6.7 µg2% VQ

Lentils (Cooked / Boiled) provides 156 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+149 µg, +2237%).

Vitamine B1 (Thiamine)Similaire

Lentilles

0.15 mg12% VQ

Patate Douce

0.12 mg10% VQ

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.15 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Lentilles

0.06 mg5% VQ

Patate Douce

0.12 mg9% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Lentilles

0.91 mg6% VQ

Patate Douce

1.7 mg10% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+0.74 mg, +81%).

Vitamine B5Patate Douce plus élevé

Lentilles

0.55 mg11% VQ

Patate Douce

0.98 mg20% VQ

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.55 mg in Lentils (Cooked / Boiled) (+0.43 mg, +79%).

Vitamine B6Patate Douce plus élevé

Lentilles

0.15 mg9% VQ

Patate Douce

0.32 mg19% VQ

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.15 mg in Lentils (Cooked / Boiled) (+0.16 mg, +107%).

Vitamine B12Similaire

Lentilles

0 µg

Patate Douce

0 µg

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Lentilles

1.7 mg

Patate Douce

40.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+38.2 mg, +2223%).

PotassiumPatate Douce plus élevé

Lentilles

317 mg7% VQ

Patate Douce

527 mg11% VQ

Sweet Potato (Baked/Cooked) provides 527 mg vs 317 mg in Lentils (Cooked / Boiled) (+210 mg, +66%).

CalciumPatate Douce plus élevé

Lentilles

16.3 mg1% VQ

Patate Douce

42.2 mg3% VQ

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+25.8 mg, +158%).

FerLentilles plus élevé

Lentilles

2.9 mg16% VQ

Patate Douce

0.77 mg4% VQ

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+2.1 mg, +274%).

MagnésiumLentilles plus élevé

Lentilles

31.0 mg7% VQ

Patate Douce

30.0 mg7% VQ

Lentils (Cooked / Boiled) provides 31.0 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+0.99 mg, +3%).

PhosphoreLentilles plus élevé

Lentilles

155 mg12% VQ

Patate Douce

59.9 mg5% VQ

Lentils (Cooked / Boiled) provides 155 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+94.9 mg, +158%).

ZincLentilles plus élevé

Lentilles

1.1 mg10% VQ

Patate Douce

0.36 mg3% VQ

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.74 mg, +207%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Lentilles

0.05 g

Patate Douce

0.06 g

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.05 g).

Nutriment

LentillesNormalized to 300 kcal (259 g)

Patate DouceNormalized to 300 kcal (333 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Lentilles

300 kcal15% VQ

Patate Douce

300 kcal15% VQ

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesLentilles plus élevé

Lentilles

23.4 g47% VQ

Patate Douce

6.7 g13% VQ

Lentils (Cooked / Boiled) provides 23.4 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+16.7 g, +249%).

GlucidesPatate Douce plus élevé

Lentilles

52.1 g19% VQ

Patate Douce

69.0 g25% VQ

Sweet Potato (Baked/Cooked) provides 69.0 g vs 52.1 g in Lentils (Cooked / Boiled) (+16.8 g, +32%).

Fibres AlimentairesLentilles plus élevé

Lentilles

20.5 g73% VQ

Patate Douce

11.0 g39% VQ

Lentils (Cooked / Boiled) provides 20.5 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+9.5 g, +86%).

Lipides TotauxLentilles plus élevé

Lentilles

0.98 g1% VQ

Patate Douce

0.50 g1% VQ

Lentils (Cooked / Boiled) provides 0.98 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+0.48 g, +97%).

SucresPatate Douce plus élevé

Lentilles

4.7 g9% VQ

Patate Douce

21.6 g43% VQ

Sweet Potato (Baked/Cooked) provides 21.6 g vs 4.7 g in Lentils (Cooked / Boiled) (+16.9 g, +363%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Lentilles

3.9 mg4% VQ

Patate Douce

65.3 mg73% VQ

Sweet Potato (Baked/Cooked) provides 65.3 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+61.4 mg, +1580%).

Vitamine APatate Douce plus élevé

Lentilles

0 µg

Patate Douce

3,200 µg356% VQ

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (3,200 µg vs 0 µg).

Vitamine DSimilaire

Lentilles

0 µg

Patate Douce

0 µg

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Lentilles

0.28 mg2% VQ

Patate Douce

2.4 mg16% VQ

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+2.1 mg, +730%).

Vitamine KPatate Douce plus élevé

Lentilles

4.4 µg4% VQ

Patate Douce

7.7 µg6% VQ

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+3.3 µg, +74%).

Acide FoliqueLentilles plus élevé

Lentilles

469 µg117% VQ

Patate Douce

20 µg5% VQ

Lentils (Cooked / Boiled) provides 469 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+449 µg, +2246%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Lentilles

0.44 mg36% VQ

Patate Douce

0.36 mg30% VQ

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.08 mg, +23%).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Lentilles

0.19 mg15% VQ

Patate Douce

0.35 mg27% VQ

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.19 mg in Lentils (Cooked / Boiled) (+0.16 mg, +87%).

Vitamine B3 (Niacine)Patate Douce plus élevé

Lentilles

2.7 mg17% VQ

Patate Douce

5.0 mg31% VQ

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+2.2 mg, +80%).

Vitamine B5Patate Douce plus élevé

Lentilles

1.7 mg33% VQ

Patate Douce

2.9 mg59% VQ

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+1.3 mg, +78%).

Vitamine B6Patate Douce plus élevé

Lentilles

0.46 mg27% VQ

Patate Douce

0.95 mg56% VQ

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.46 mg in Lentils (Cooked / Boiled) (+0.49 mg, +107%).

Vitamine B12Similaire

Lentilles

0 µg

Patate Douce

0 µg

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Lentilles

5.2 mg

Patate Douce

120 mg5% VQ

Sweet Potato (Baked/Cooked) provides 120 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+115 mg, +2214%).

PotassiumPatate Douce plus élevé

Lentilles

956 mg20% VQ

Patate Douce

1,582 mg34% VQ

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 956 mg in Lentils (Cooked / Boiled) (+626 mg, +66%).

CalciumPatate Douce plus élevé

Lentilles

49.2 mg4% VQ

Patate Douce

127 mg10% VQ

Sweet Potato (Baked/Cooked) provides 127 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+77.3 mg, +157%).

FerLentilles plus élevé

Lentilles

8.6 mg48% VQ

Patate Douce

2.3 mg13% VQ

Lentils (Cooked / Boiled) provides 8.6 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+6.3 mg, +275%).

MagnésiumLentilles plus élevé

Lentilles

93.2 mg22% VQ

Patate Douce

89.9 mg21% VQ

Lentils (Cooked / Boiled) provides 93.2 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+3.3 mg, +4%).

PhosphoreLentilles plus élevé

Lentilles

466 mg37% VQ

Patate Douce

180 mg14% VQ

Lentils (Cooked / Boiled) provides 466 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+286 mg, +159%).

ZincLentilles plus élevé

Lentilles

3.3 mg30% VQ

Patate Douce

1.1 mg10% VQ

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+2.2 mg, +209%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Lentilles

0.14 g1% VQ

Patate Douce

0.17 g1% VQ

Both Lentils (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.14 g).

Lentilles vs Patate Douce

Lentilles

Patate Douce

Nutritional Takeaways

Résumé du Comparatif