Confronta la Nutrizione Fianco a Fianco

Lenticchie vs Tofu

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumi

Lenticchie

116Calorie

9.0Proteine

7.9Fibre

1.5Vitamina C

Vedi Dettagli

Legumi

Tofu

83Calorie

10.0Proteine

0.9Fibre

0.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-28%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 116 kcal, 33 kcal less).

Più Proteine

+11%

Tofu

Tofu (Firm) provides 10.0 g vs 9.0 g in Lentils (Cooked / Boiled) (+0.96 g, +11%).

Più Fibre

+778%

Lenticchie

Lentils (Cooked / Boiled) provides 7.9 g vs 0.90 g in Tofu (Firm) (+7.0 g, +778%).

Più Vitamina C

+1400%

Lenticchie

Lentils (Cooked / Boiled) provides 1.5 mg vs 0.10 mg in Tofu (Firm) (+1.4 mg, +1400%).

Comparing per 100 g standard edible portion.

Nutriente

Lenticchie100 g edible portion

Tofu100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Lenticchie

116 kcal6% VG

Tofu

83 kcal4% VG

Lentils (Cooked / Boiled) provides 116 kcal vs 83 kcal in Tofu (Firm) (+33 kcal, +40%).

ProteineTofu più alto

Lenticchie

9.0 g18% VG

Tofu

10.0 g20% VG

Tofu (Firm) provides 10.0 g vs 9.0 g in Lentils (Cooked / Boiled) (+0.96 g, +11%).

CarboidratiLenticchie più alto

Lenticchie

20.1 g7% VG

Tofu

1.9 g1% VG

Lentils (Cooked / Boiled) provides 20.1 g vs 1.9 g in Tofu (Firm) (+18.3 g, +971%).

Fibra AlimentareLenticchie più alto

Lenticchie

7.9 g28% VG

Tofu

0.90 g3% VG

Lentils (Cooked / Boiled) provides 7.9 g vs 0.90 g in Tofu (Firm) (+7.0 g, +778%).

Grassi TotaliTofu più alto

Lenticchie

0.38 g

Tofu

5.3 g7% VG

Tofu (Firm) provides 5.3 g vs 0.38 g in Lentils (Cooked / Boiled) (+4.9 g, +1284%).

ZuccheriLenticchie più alto

Lenticchie

1.8 g4% VG

Tofu

0.62 g1% VG

Lentils (Cooked / Boiled) provides 1.8 g vs 0.62 g in Tofu (Firm) (+1.2 g, +190%).

Vitamine12 nutrienti

Vitamina CLenticchie più alto

Lenticchie

1.5 mg2% VG

Tofu

0.10 mg

Lentils (Cooked / Boiled) provides 1.5 mg vs 0.10 mg in Tofu (Firm) (+1.4 mg, +1400%).

Vitamina ASimile

Lenticchie

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Lenticchie

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ELenticchie più alto

Lenticchie

0.11 mg1% VG

Tofu

0.01 mg

Lentils (Cooked / Boiled) provides slightly more vitamin e (0.11 mg vs 0.01 mg).

Vitamina KTofu più alto

Lenticchie

1.7 µg1% VG

Tofu

2.4 µg2% VG

Tofu (Firm) provides 2.4 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+0.7 µg, +41%).

Acido FolicoLenticchie più alto

Lenticchie

181 µg45% VG

Tofu

19 µg5% VG

Lentils (Cooked / Boiled) provides 181 µg vs 19 µg in Tofu (Firm) (+162 µg, +853%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.17 mg14% VG

Tofu

0.08 mg7% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Simile

Lenticchie

0.07 mg6% VG

Tofu

0.05 mg4% VG

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

1.1 mg7% VG

Tofu

0.20 mg1% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.20 mg in Tofu (Firm) (+0.87 mg, +444%).

Vitamina B5Lenticchie più alto

Lenticchie

0.64 mg13% VG

Tofu

0.07 mg1% VG

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.07 mg in Tofu (Firm) (+0.57 mg, +838%).

Vitamina B6Lenticchie più alto

Lenticchie

0.18 mg10% VG

Tofu

0.05 mg3% VG

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamina B12Simile

Lenticchie

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Lenticchie

2.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+7.0 mg, +350%).

PotassioLenticchie più alto

Lenticchie

369 mg8% VG

Tofu

148 mg3% VG

Lentils (Cooked / Boiled) provides 369 mg vs 148 mg in Tofu (Firm) (+221 mg, +149%).

CalcioTofu più alto

Lenticchie

19.0 mg1% VG

Tofu

282 mg22% VG

Tofu (Firm) provides 282 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+263 mg, +1384%).

FerroLenticchie più alto

Lenticchie

3.3 mg19% VG

Tofu

2.0 mg11% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 2.0 mg in Tofu (Firm) (+1.3 mg, +63%).

MagnesioSimile

Lenticchie

36.0 mg9% VG

Tofu

37.0 mg9% VG

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of magnesium (36.0 mg).

FosforoLenticchie più alto

Lenticchie

180 mg14% VG

Tofu

121 mg10% VG

Lentils (Cooked / Boiled) provides 180 mg vs 121 mg in Tofu (Firm) (+59.0 mg, +49%).

ZincoLenticchie più alto

Lenticchie

1.3 mg12% VG

Tofu

0.89 mg8% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.89 mg in Tofu (Firm) (+0.38 mg, +43%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Lenticchie

0.05 g

Tofu

0.79 g4% VG

Tofu (Firm) provides 0.79 g vs 0.05 g in Lentils (Cooked / Boiled) (+0.74 g, +1391%).

Nutriente

Lenticchie198 g (1 cup cooked (198 g))

Tofu126 g (1/2 block (126 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Lenticchie

230 kcal11% VG

Tofu

105 kcal5% VG

Lentils (Cooked / Boiled) provides 230 kcal vs 105 kcal in Tofu (Firm) (+125 kcal, +120%).

ProteineLenticchie più alto

Lenticchie

17.9 g36% VG

Tofu

12.6 g25% VG

Lentils (Cooked / Boiled) provides 17.9 g vs 12.6 g in Tofu (Firm) (+5.3 g, +42%).

CarboidratiLenticchie più alto

Lenticchie

39.9 g14% VG

Tofu

2.4 g1% VG

Lentils (Cooked / Boiled) provides 39.9 g vs 2.4 g in Tofu (Firm) (+37.5 g, +1583%).

Fibra AlimentareLenticchie più alto

Lenticchie

15.6 g56% VG

Tofu

1.1 g4% VG

Lentils (Cooked / Boiled) provides 15.6 g vs 1.1 g in Tofu (Firm) (+14.5 g, +1279%).

Grassi TotaliTofu più alto

Lenticchie

0.75 g1% VG

Tofu

6.6 g8% VG

Tofu (Firm) provides 6.6 g vs 0.75 g in Lentils (Cooked / Boiled) (+5.9 g, +781%).

ZuccheriLenticchie più alto

Lenticchie

3.6 g7% VG

Tofu

0.78 g2% VG

Lentils (Cooked / Boiled) provides 3.6 g vs 0.78 g in Tofu (Firm) (+2.8 g, +356%).

Vitamine12 nutrienti

Vitamina CLenticchie più alto

Lenticchie

3.0 mg3% VG

Tofu

0.13 mg

Lentils (Cooked / Boiled) provides 3.0 mg vs 0.13 mg in Tofu (Firm) (+2.8 mg, +2257%).

Vitamina ASimile

Lenticchie

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Lenticchie

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ELenticchie più alto

Lenticchie

0.22 mg1% VG

Tofu

0.01 mg

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.01 mg in Tofu (Firm) (+0.21 mg, +1629%).

Vitamina KLenticchie più alto

Lenticchie

3.4 µg3% VG

Tofu

3.0 µg3% VG

Lentils (Cooked / Boiled) provides 3.4 µg vs 3.0 µg in Tofu (Firm) (+0.3 µg, +11%).

Acido FolicoLenticchie più alto

Lenticchie

358 µg90% VG

Tofu

24 µg6% VG

Lentils (Cooked / Boiled) provides 358 µg vs 24 µg in Tofu (Firm) (+334 µg, +1397%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.33 mg28% VG

Tofu

0.10 mg9% VG

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.10 mg in Tofu (Firm) (+0.23 mg, +228%).

Vitamina B2 (Riboflavina)Lenticchie più alto

Lenticchie

0.14 mg11% VG

Tofu

0.07 mg5% VG

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.07 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

2.1 mg13% VG

Tofu

0.25 mg2% VG

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.25 mg in Tofu (Firm) (+1.9 mg, +754%).

Vitamina B5Lenticchie più alto

Lenticchie

1.3 mg25% VG

Tofu

0.09 mg2% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.09 mg in Tofu (Firm) (+1.2 mg, +1374%).

Vitamina B6Lenticchie più alto

Lenticchie

0.35 mg21% VG

Tofu

0.06 mg3% VG

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.06 mg in Tofu (Firm) (+0.29 mg, +495%).

Vitamina B12Simile

Lenticchie

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Lenticchie

4.0 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+7.4 mg, +186%).

PotassioLenticchie più alto

Lenticchie

731 mg16% VG

Tofu

186 mg4% VG

Lentils (Cooked / Boiled) provides 731 mg vs 186 mg in Tofu (Firm) (+544 mg, +292%).

CalcioTofu più alto

Lenticchie

37.6 mg3% VG

Tofu

355 mg27% VG

Tofu (Firm) provides 355 mg vs 37.6 mg in Lentils (Cooked / Boiled) (+318 mg, +844%).

FerroLenticchie più alto

Lenticchie

6.6 mg37% VG

Tofu

2.6 mg14% VG

Lentils (Cooked / Boiled) provides 6.6 mg vs 2.6 mg in Tofu (Firm) (+4.0 mg, +157%).

MagnesioLenticchie più alto

Lenticchie

71.3 mg17% VG

Tofu

46.6 mg11% VG

Lentils (Cooked / Boiled) provides 71.3 mg vs 46.6 mg in Tofu (Firm) (+24.7 mg, +53%).

FosforoLenticchie più alto

Lenticchie

356 mg29% VG

Tofu

152 mg12% VG

Lentils (Cooked / Boiled) provides 356 mg vs 152 mg in Tofu (Firm) (+204 mg, +134%).

ZincoLenticchie più alto

Lenticchie

2.5 mg23% VG

Tofu

1.1 mg10% VG

Lentils (Cooked / Boiled) provides 2.5 mg vs 1.1 mg in Tofu (Firm) (+1.4 mg, +124%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Lenticchie

0.10 g1% VG

Tofu

1.00 g5% VG

Tofu (Firm) provides 1.00 g vs 0.10 g in Lentils (Cooked / Boiled) (+0.89 g, +849%).

Nutriente

LenticchieAmount per 100 kcal (86 g)

TofuAmount per 100 kcal (120 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lenticchie

100 kcal5% VG

Tofu

100 kcal5% VG

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteineTofu più alto

Lenticchie

7.8 g16% VG

Tofu

12.0 g24% VG

Tofu (Firm) provides 12.0 g vs 7.8 g in Lentils (Cooked / Boiled) (+4.2 g, +54%).

CarboidratiLenticchie più alto

Lenticchie

17.3 g6% VG

Tofu

2.3 g1% VG

Lentils (Cooked / Boiled) provides 17.3 g vs 2.3 g in Tofu (Firm) (+15.1 g, +667%).

Fibra AlimentareLenticchie più alto

Lenticchie

6.8 g24% VG

Tofu

1.1 g4% VG

Lentils (Cooked / Boiled) provides 6.8 g vs 1.1 g in Tofu (Firm) (+5.7 g, +529%).

Grassi TotaliTofu più alto

Lenticchie

0.33 g

Tofu

6.3 g8% VG

Tofu (Firm) provides 6.3 g vs 0.33 g in Lentils (Cooked / Boiled) (+6.0 g, +1831%).

ZuccheriLenticchie più alto

Lenticchie

1.5 g3% VG

Tofu

0.74 g1% VG

Lentils (Cooked / Boiled) provides 1.5 g vs 0.74 g in Tofu (Firm) (+0.80 g, +108%).

Vitamine12 nutrienti

Vitamina CLenticchie più alto

Lenticchie

1.3 mg1% VG

Tofu

0.12 mg

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.12 mg in Tofu (Firm) (+1.2 mg, +975%).

Vitamina ASimile

Lenticchie

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Lenticchie

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ELenticchie più alto

Lenticchie

0.09 mg1% VG

Tofu

0.01 mg

Lentils (Cooked / Boiled) provides slightly more vitamin e (0.09 mg vs 0.01 mg).

Vitamina KTofu più alto

Lenticchie

1.5 µg1% VG

Tofu

2.9 µg2% VG

Tofu (Firm) provides 2.9 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+1.4 µg, +97%).

Acido FolicoLenticchie più alto

Lenticchie

156 µg39% VG

Tofu

23 µg6% VG

Lentils (Cooked / Boiled) provides 156 µg vs 23 µg in Tofu (Firm) (+133 µg, +583%).

Vitamina B1 (Tiamina)Simile

Lenticchie

0.15 mg12% VG

Tofu

0.10 mg8% VG

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.15 mg).

Vitamina B2 (Riboflavina)Simile

Lenticchie

0.06 mg5% VG

Tofu

0.06 mg5% VG

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

0.91 mg6% VG

Tofu

0.23 mg1% VG

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.23 mg in Tofu (Firm) (+0.68 mg, +290%).

Vitamina B5Lenticchie più alto

Lenticchie

0.55 mg11% VG

Tofu

0.08 mg2% VG

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.08 mg in Tofu (Firm) (+0.47 mg, +572%).

Vitamina B6Lenticchie più alto

Lenticchie

0.15 mg9% VG

Tofu

0.06 mg3% VG

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Simile

Lenticchie

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Lenticchie

1.7 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+9.1 mg, +528%).

PotassioLenticchie più alto

Lenticchie

317 mg7% VG

Tofu

178 mg4% VG

Lentils (Cooked / Boiled) provides 317 mg vs 178 mg in Tofu (Firm) (+140 mg, +79%).

CalcioTofu più alto

Lenticchie

16.3 mg1% VG

Tofu

338 mg26% VG

Tofu (Firm) provides 338 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+322 mg, +1971%).

FerroLenticchie più alto

Lenticchie

2.9 mg16% VG

Tofu

2.4 mg14% VG

Lentils (Cooked / Boiled) provides 2.9 mg vs 2.4 mg in Tofu (Firm) (+0.42 mg, +17%).

MagnesioTofu più alto

Lenticchie

31.0 mg7% VG

Tofu

44.4 mg11% VG

Tofu (Firm) provides 44.4 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+13.4 mg, +43%).

FosforoLenticchie più alto

Lenticchie

155 mg12% VG

Tofu

145 mg12% VG

Lentils (Cooked / Boiled) provides 155 mg vs 145 mg in Tofu (Firm) (+9.6 mg, +7%).

ZincoSimile

Lenticchie

1.1 mg10% VG

Tofu

1.1 mg10% VG

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of zinc (1.1 mg).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Lenticchie

0.05 g

Tofu

0.95 g5% VG

Tofu (Firm) provides 0.95 g vs 0.05 g in Lentils (Cooked / Boiled) (+0.90 g, +1980%).

Nutriente

LenticchieNormalized to 300 kcal (259 g)

TofuNormalized to 300 kcal (361 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lenticchie

300 kcal15% VG

Tofu

300 kcal15% VG

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteineTofu più alto

Lenticchie

23.4 g47% VG

Tofu

36.0 g72% VG

Tofu (Firm) provides 36.0 g vs 23.4 g in Lentils (Cooked / Boiled) (+12.7 g, +54%).

CarboidratiLenticchie più alto

Lenticchie

52.1 g19% VG

Tofu

6.8 g2% VG

Lentils (Cooked / Boiled) provides 52.1 g vs 6.8 g in Tofu (Firm) (+45.3 g, +668%).

Fibra AlimentareLenticchie più alto

Lenticchie

20.5 g73% VG

Tofu

3.2 g12% VG

Lentils (Cooked / Boiled) provides 20.5 g vs 3.2 g in Tofu (Firm) (+17.2 g, +530%).

Grassi TotaliTofu più alto

Lenticchie

0.98 g1% VG

Tofu

19.0 g24% VG

Tofu (Firm) provides 19.0 g vs 0.98 g in Lentils (Cooked / Boiled) (+18.0 g, +1829%).

ZuccheriLenticchie più alto

Lenticchie

4.7 g9% VG

Tofu

2.2 g4% VG

Lentils (Cooked / Boiled) provides 4.7 g vs 2.2 g in Tofu (Firm) (+2.4 g, +108%).

Vitamine12 nutrienti

Vitamina CLenticchie più alto

Lenticchie

3.9 mg4% VG

Tofu

0.36 mg

Lentils (Cooked / Boiled) provides 3.9 mg vs 0.36 mg in Tofu (Firm) (+3.5 mg, +976%).

Vitamina ASimile

Lenticchie

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Lenticchie

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ELenticchie più alto

Lenticchie

0.28 mg2% VG

Tofu

0.04 mg

Lentils (Cooked / Boiled) provides 0.28 mg vs 0.04 mg in Tofu (Firm) (+0.25 mg, +689%).

Vitamina KTofu più alto

Lenticchie

4.4 µg4% VG

Tofu

8.7 µg7% VG

Tofu (Firm) provides 8.7 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+4.3 µg, +97%).

Acido FolicoLenticchie più alto

Lenticchie

469 µg117% VG

Tofu

69 µg17% VG

Lentils (Cooked / Boiled) provides 469 µg vs 69 µg in Tofu (Firm) (+400 µg, +583%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.44 mg36% VG

Tofu

0.29 mg24% VG

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.29 mg in Tofu (Firm) (+0.15 mg, +50%).

Vitamina B2 (Riboflavina)Simile

Lenticchie

0.19 mg15% VG

Tofu

0.19 mg14% VG

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

2.7 mg17% VG

Tofu

0.70 mg4% VG

Lentils (Cooked / Boiled) provides 2.7 mg vs 0.70 mg in Tofu (Firm) (+2.0 mg, +290%).

Vitamina B5Lenticchie più alto

Lenticchie

1.7 mg33% VG

Tofu

0.25 mg5% VG

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.25 mg in Tofu (Firm) (+1.4 mg, +573%).

Vitamina B6Lenticchie più alto

Lenticchie

0.46 mg27% VG

Tofu

0.17 mg10% VG

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.17 mg in Tofu (Firm) (+0.29 mg, +172%).

Vitamina B12Simile

Lenticchie

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Lenticchie

5.2 mg

Tofu

32.5 mg1% VG

Tofu (Firm) provides 32.5 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+27.3 mg, +527%).

PotassioLenticchie più alto

Lenticchie

956 mg20% VG

Tofu

534 mg11% VG

Lentils (Cooked / Boiled) provides 956 mg vs 534 mg in Tofu (Firm) (+421 mg, +79%).

CalcioTofu più alto

Lenticchie

49.2 mg4% VG

Tofu

1,018 mg78% VG

Tofu (Firm) provides 1,018 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+969 mg, +1969%).

FerroLenticchie più alto

Lenticchie

8.6 mg48% VG

Tofu

7.4 mg41% VG

Lentils (Cooked / Boiled) provides 8.6 mg vs 7.4 mg in Tofu (Firm) (+1.3 mg, +17%).

MagnesioTofu più alto

Lenticchie

93.2 mg22% VG

Tofu

134 mg32% VG

Tofu (Firm) provides 134 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+40.3 mg, +43%).

FosforoLenticchie più alto

Lenticchie

466 mg37% VG

Tofu

437 mg35% VG

Lentils (Cooked / Boiled) provides 466 mg vs 437 mg in Tofu (Firm) (+29.4 mg, +7%).

ZincoSimile

Lenticchie

3.3 mg30% VG

Tofu

3.2 mg29% VG

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of zinc (3.3 mg).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Lenticchie

0.14 g1% VG

Tofu

2.9 g14% VG

Tofu (Firm) provides 2.9 g vs 0.14 g in Lentils (Cooked / Boiled) (+2.7 g, +1978%).

Lenticchie vs Tofu

Lenticchie

Tofu

Nutritional Takeaways

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