Compara Nutrición Lado a Lado

Lentejas vs Tofu

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumbres

Lentejas

116Calorías

9.0Proteína

7.9Fibra

1.5Vitamina C

Ver Detalles

Legumbres

Tofu

83Calorías

10.0Proteína

0.9Fibra

0.1Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-28%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 116 kcal, 33 kcal less).

Más Proteína

+11%

Tofu

Tofu (Firm) provides 10.0 g vs 9.0 g in Lentils (Cooked / Boiled) (+0.96 g, +11%).

Más Fibra

+778%

Lentejas

Lentils (Cooked / Boiled) provides 7.9 g vs 0.90 g in Tofu (Firm) (+7.0 g, +778%).

Más Vitamina C

+1400%

Lentejas

Lentils (Cooked / Boiled) provides 1.5 mg vs 0.10 mg in Tofu (Firm) (+1.4 mg, +1400%).

Comparing per 100 g standard edible portion.

Nutriente

Lentejas100 g edible portion

Tofu100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Lentejas más alto

Lentejas

116 kcal6% VD

Tofu

83 kcal4% VD

Lentils (Cooked / Boiled) provides 116 kcal vs 83 kcal in Tofu (Firm) (+33 kcal, +40%).

ProteínaTofu más alto

Lentejas

9.0 g18% VD

Tofu

10.0 g20% VD

Tofu (Firm) provides 10.0 g vs 9.0 g in Lentils (Cooked / Boiled) (+0.96 g, +11%).

CarbohidratosLentejas más alto

Lentejas

20.1 g7% VD

Tofu

1.9 g1% VD

Lentils (Cooked / Boiled) provides 20.1 g vs 1.9 g in Tofu (Firm) (+18.3 g, +971%).

Fibra DietéticaLentejas más alto

Lentejas

7.9 g28% VD

Tofu

0.90 g3% VD

Lentils (Cooked / Boiled) provides 7.9 g vs 0.90 g in Tofu (Firm) (+7.0 g, +778%).

Grasa TotalTofu más alto

Lentejas

0.38 g

Tofu

5.3 g7% VD

Tofu (Firm) provides 5.3 g vs 0.38 g in Lentils (Cooked / Boiled) (+4.9 g, +1284%).

AzúcaresLentejas más alto

Lentejas

1.8 g4% VD

Tofu

0.62 g1% VD

Lentils (Cooked / Boiled) provides 1.8 g vs 0.62 g in Tofu (Firm) (+1.2 g, +190%).

Vitaminas12 nutrientes

Vitamina CLentejas más alto

Lentejas

1.5 mg2% VD

Tofu

0.10 mg

Lentils (Cooked / Boiled) provides 1.5 mg vs 0.10 mg in Tofu (Firm) (+1.4 mg, +1400%).

Vitamina ASimilar

Lentejas

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Lentejas

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ELentejas más alto

Lentejas

0.11 mg1% VD

Tofu

0.01 mg

Lentils (Cooked / Boiled) provides slightly more vitamin e (0.11 mg vs 0.01 mg).

Vitamina KTofu más alto

Lentejas

1.7 µg1% VD

Tofu

2.4 µg2% VD

Tofu (Firm) provides 2.4 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+0.7 µg, +41%).

Ácido FólicoLentejas más alto

Lentejas

181 µg45% VD

Tofu

19 µg5% VD

Lentils (Cooked / Boiled) provides 181 µg vs 19 µg in Tofu (Firm) (+162 µg, +853%).

Vitamina B1 (Tiamina)Lentejas más alto

Lentejas

0.17 mg14% VD

Tofu

0.08 mg7% VD

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Similar

Lentejas

0.07 mg6% VD

Tofu

0.05 mg4% VD

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Lentejas más alto

Lentejas

1.1 mg7% VD

Tofu

0.20 mg1% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.20 mg in Tofu (Firm) (+0.87 mg, +444%).

Vitamina B5Lentejas más alto

Lentejas

0.64 mg13% VD

Tofu

0.07 mg1% VD

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.07 mg in Tofu (Firm) (+0.57 mg, +838%).

Vitamina B6Lentejas más alto

Lentejas

0.18 mg10% VD

Tofu

0.05 mg3% VD

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamina B12Similar

Lentejas

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTofu más alto

Lentejas

2.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+7.0 mg, +350%).

PotasioLentejas más alto

Lentejas

369 mg8% VD

Tofu

148 mg3% VD

Lentils (Cooked / Boiled) provides 369 mg vs 148 mg in Tofu (Firm) (+221 mg, +149%).

CalcioTofu más alto

Lentejas

19.0 mg1% VD

Tofu

282 mg22% VD

Tofu (Firm) provides 282 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+263 mg, +1384%).

HierroLentejas más alto

Lentejas

3.3 mg19% VD

Tofu

2.0 mg11% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 2.0 mg in Tofu (Firm) (+1.3 mg, +63%).

MagnesioSimilar

Lentejas

36.0 mg9% VD

Tofu

37.0 mg9% VD

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of magnesium (36.0 mg).

FósforoLentejas más alto

Lentejas

180 mg14% VD

Tofu

121 mg10% VD

Lentils (Cooked / Boiled) provides 180 mg vs 121 mg in Tofu (Firm) (+59.0 mg, +49%).

ZincLentejas más alto

Lentejas

1.3 mg12% VD

Tofu

0.89 mg8% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.89 mg in Tofu (Firm) (+0.38 mg, +43%).

Lípidos1 nutrientes

Grasa SaturadaTofu más alto

Lentejas

0.05 g

Tofu

0.79 g4% VD

Tofu (Firm) provides 0.79 g vs 0.05 g in Lentils (Cooked / Boiled) (+0.74 g, +1391%).

Nutriente

Lentejas198 g (1 cup cooked (198 g))

Tofu126 g (1/2 block (126 g))

Macronutrientes6 nutrientes

Calorías (Energía)Lentejas más alto

Lentejas

230 kcal11% VD

Tofu

105 kcal5% VD

Lentils (Cooked / Boiled) provides 230 kcal vs 105 kcal in Tofu (Firm) (+125 kcal, +120%).

ProteínaLentejas más alto

Lentejas

17.9 g36% VD

Tofu

12.6 g25% VD

Lentils (Cooked / Boiled) provides 17.9 g vs 12.6 g in Tofu (Firm) (+5.3 g, +42%).

CarbohidratosLentejas más alto

Lentejas

39.9 g14% VD

Tofu

2.4 g1% VD

Lentils (Cooked / Boiled) provides 39.9 g vs 2.4 g in Tofu (Firm) (+37.5 g, +1583%).

Fibra DietéticaLentejas más alto

Lentejas

15.6 g56% VD

Tofu

1.1 g4% VD

Lentils (Cooked / Boiled) provides 15.6 g vs 1.1 g in Tofu (Firm) (+14.5 g, +1279%).

Grasa TotalTofu más alto

Lentejas

0.75 g1% VD

Tofu

6.6 g8% VD

Tofu (Firm) provides 6.6 g vs 0.75 g in Lentils (Cooked / Boiled) (+5.9 g, +781%).

AzúcaresLentejas más alto

Lentejas

3.6 g7% VD

Tofu

0.78 g2% VD

Lentils (Cooked / Boiled) provides 3.6 g vs 0.78 g in Tofu (Firm) (+2.8 g, +356%).

Vitaminas12 nutrientes

Vitamina CLentejas más alto

Lentejas

3.0 mg3% VD

Tofu

0.13 mg

Lentils (Cooked / Boiled) provides 3.0 mg vs 0.13 mg in Tofu (Firm) (+2.8 mg, +2257%).

Vitamina ASimilar

Lentejas

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Lentejas

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ELentejas más alto

Lentejas

0.22 mg1% VD

Tofu

0.01 mg

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.01 mg in Tofu (Firm) (+0.21 mg, +1629%).

Vitamina KLentejas más alto

Lentejas

3.4 µg3% VD

Tofu

3.0 µg3% VD

Lentils (Cooked / Boiled) provides 3.4 µg vs 3.0 µg in Tofu (Firm) (+0.3 µg, +11%).

Ácido FólicoLentejas más alto

Lentejas

358 µg90% VD

Tofu

24 µg6% VD

Lentils (Cooked / Boiled) provides 358 µg vs 24 µg in Tofu (Firm) (+334 µg, +1397%).

Vitamina B1 (Tiamina)Lentejas más alto

Lentejas

0.33 mg28% VD

Tofu

0.10 mg9% VD

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.10 mg in Tofu (Firm) (+0.23 mg, +228%).

Vitamina B2 (Riboflavina)Lentejas más alto

Lentejas

0.14 mg11% VD

Tofu

0.07 mg5% VD

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.07 mg).

Vitamina B3 (Niacina)Lentejas más alto

Lentejas

2.1 mg13% VD

Tofu

0.25 mg2% VD

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.25 mg in Tofu (Firm) (+1.9 mg, +754%).

Vitamina B5Lentejas más alto

Lentejas

1.3 mg25% VD

Tofu

0.09 mg2% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.09 mg in Tofu (Firm) (+1.2 mg, +1374%).

Vitamina B6Lentejas más alto

Lentejas

0.35 mg21% VD

Tofu

0.06 mg3% VD

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.06 mg in Tofu (Firm) (+0.29 mg, +495%).

Vitamina B12Similar

Lentejas

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTofu más alto

Lentejas

4.0 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+7.4 mg, +186%).

PotasioLentejas más alto

Lentejas

731 mg16% VD

Tofu

186 mg4% VD

Lentils (Cooked / Boiled) provides 731 mg vs 186 mg in Tofu (Firm) (+544 mg, +292%).

CalcioTofu más alto

Lentejas

37.6 mg3% VD

Tofu

355 mg27% VD

Tofu (Firm) provides 355 mg vs 37.6 mg in Lentils (Cooked / Boiled) (+318 mg, +844%).

HierroLentejas más alto

Lentejas

6.6 mg37% VD

Tofu

2.6 mg14% VD

Lentils (Cooked / Boiled) provides 6.6 mg vs 2.6 mg in Tofu (Firm) (+4.0 mg, +157%).

MagnesioLentejas más alto

Lentejas

71.3 mg17% VD

Tofu

46.6 mg11% VD

Lentils (Cooked / Boiled) provides 71.3 mg vs 46.6 mg in Tofu (Firm) (+24.7 mg, +53%).

FósforoLentejas más alto

Lentejas

356 mg29% VD

Tofu

152 mg12% VD

Lentils (Cooked / Boiled) provides 356 mg vs 152 mg in Tofu (Firm) (+204 mg, +134%).

ZincLentejas más alto

Lentejas

2.5 mg23% VD

Tofu

1.1 mg10% VD

Lentils (Cooked / Boiled) provides 2.5 mg vs 1.1 mg in Tofu (Firm) (+1.4 mg, +124%).

Lípidos1 nutrientes

Grasa SaturadaTofu más alto

Lentejas

0.10 g1% VD

Tofu

1.00 g5% VD

Tofu (Firm) provides 1.00 g vs 0.10 g in Lentils (Cooked / Boiled) (+0.89 g, +849%).

Nutriente

LentejasAmount per 100 kcal (86 g)

TofuAmount per 100 kcal (120 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Lentejas

100 kcal5% VD

Tofu

100 kcal5% VD

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteínaTofu más alto

Lentejas

7.8 g16% VD

Tofu

12.0 g24% VD

Tofu (Firm) provides 12.0 g vs 7.8 g in Lentils (Cooked / Boiled) (+4.2 g, +54%).

CarbohidratosLentejas más alto

Lentejas

17.3 g6% VD

Tofu

2.3 g1% VD

Lentils (Cooked / Boiled) provides 17.3 g vs 2.3 g in Tofu (Firm) (+15.1 g, +667%).

Fibra DietéticaLentejas más alto

Lentejas

6.8 g24% VD

Tofu

1.1 g4% VD

Lentils (Cooked / Boiled) provides 6.8 g vs 1.1 g in Tofu (Firm) (+5.7 g, +529%).

Grasa TotalTofu más alto

Lentejas

0.33 g

Tofu

6.3 g8% VD

Tofu (Firm) provides 6.3 g vs 0.33 g in Lentils (Cooked / Boiled) (+6.0 g, +1831%).

AzúcaresLentejas más alto

Lentejas

1.5 g3% VD

Tofu

0.74 g1% VD

Lentils (Cooked / Boiled) provides 1.5 g vs 0.74 g in Tofu (Firm) (+0.80 g, +108%).

Vitaminas12 nutrientes

Vitamina CLentejas más alto

Lentejas

1.3 mg1% VD

Tofu

0.12 mg

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.12 mg in Tofu (Firm) (+1.2 mg, +975%).

Vitamina ASimilar

Lentejas

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Lentejas

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ELentejas más alto

Lentejas

0.09 mg1% VD

Tofu

0.01 mg

Lentils (Cooked / Boiled) provides slightly more vitamin e (0.09 mg vs 0.01 mg).

Vitamina KTofu más alto

Lentejas

1.5 µg1% VD

Tofu

2.9 µg2% VD

Tofu (Firm) provides 2.9 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+1.4 µg, +97%).

Ácido FólicoLentejas más alto

Lentejas

156 µg39% VD

Tofu

23 µg6% VD

Lentils (Cooked / Boiled) provides 156 µg vs 23 µg in Tofu (Firm) (+133 µg, +583%).

Vitamina B1 (Tiamina)Similar

Lentejas

0.15 mg12% VD

Tofu

0.10 mg8% VD

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.15 mg).

Vitamina B2 (Riboflavina)Similar

Lentejas

0.06 mg5% VD

Tofu

0.06 mg5% VD

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Lentejas más alto

Lentejas

0.91 mg6% VD

Tofu

0.23 mg1% VD

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.23 mg in Tofu (Firm) (+0.68 mg, +290%).

Vitamina B5Lentejas más alto

Lentejas

0.55 mg11% VD

Tofu

0.08 mg2% VD

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.08 mg in Tofu (Firm) (+0.47 mg, +572%).

Vitamina B6Lentejas más alto

Lentejas

0.15 mg9% VD

Tofu

0.06 mg3% VD

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Similar

Lentejas

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTofu más alto

Lentejas

1.7 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+9.1 mg, +528%).

PotasioLentejas más alto

Lentejas

317 mg7% VD

Tofu

178 mg4% VD

Lentils (Cooked / Boiled) provides 317 mg vs 178 mg in Tofu (Firm) (+140 mg, +79%).

CalcioTofu más alto

Lentejas

16.3 mg1% VD

Tofu

338 mg26% VD

Tofu (Firm) provides 338 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+322 mg, +1971%).

HierroLentejas más alto

Lentejas

2.9 mg16% VD

Tofu

2.4 mg14% VD

Lentils (Cooked / Boiled) provides 2.9 mg vs 2.4 mg in Tofu (Firm) (+0.42 mg, +17%).

MagnesioTofu más alto

Lentejas

31.0 mg7% VD

Tofu

44.4 mg11% VD

Tofu (Firm) provides 44.4 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+13.4 mg, +43%).

FósforoLentejas más alto

Lentejas

155 mg12% VD

Tofu

145 mg12% VD

Lentils (Cooked / Boiled) provides 155 mg vs 145 mg in Tofu (Firm) (+9.6 mg, +7%).

ZincSimilar

Lentejas

1.1 mg10% VD

Tofu

1.1 mg10% VD

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of zinc (1.1 mg).

Lípidos1 nutrientes

Grasa SaturadaTofu más alto

Lentejas

0.05 g

Tofu

0.95 g5% VD

Tofu (Firm) provides 0.95 g vs 0.05 g in Lentils (Cooked / Boiled) (+0.90 g, +1980%).

Nutriente

LentejasNormalized to 300 kcal (259 g)

TofuNormalized to 300 kcal (361 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Lentejas

300 kcal15% VD

Tofu

300 kcal15% VD

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteínaTofu más alto

Lentejas

23.4 g47% VD

Tofu

36.0 g72% VD

Tofu (Firm) provides 36.0 g vs 23.4 g in Lentils (Cooked / Boiled) (+12.7 g, +54%).

CarbohidratosLentejas más alto

Lentejas

52.1 g19% VD

Tofu

6.8 g2% VD

Lentils (Cooked / Boiled) provides 52.1 g vs 6.8 g in Tofu (Firm) (+45.3 g, +668%).

Fibra DietéticaLentejas más alto

Lentejas

20.5 g73% VD

Tofu

3.2 g12% VD

Lentils (Cooked / Boiled) provides 20.5 g vs 3.2 g in Tofu (Firm) (+17.2 g, +530%).

Grasa TotalTofu más alto

Lentejas

0.98 g1% VD

Tofu

19.0 g24% VD

Tofu (Firm) provides 19.0 g vs 0.98 g in Lentils (Cooked / Boiled) (+18.0 g, +1829%).

AzúcaresLentejas más alto

Lentejas

4.7 g9% VD

Tofu

2.2 g4% VD

Lentils (Cooked / Boiled) provides 4.7 g vs 2.2 g in Tofu (Firm) (+2.4 g, +108%).

Vitaminas12 nutrientes

Vitamina CLentejas más alto

Lentejas

3.9 mg4% VD

Tofu

0.36 mg

Lentils (Cooked / Boiled) provides 3.9 mg vs 0.36 mg in Tofu (Firm) (+3.5 mg, +976%).

Vitamina ASimilar

Lentejas

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Lentejas

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ELentejas más alto

Lentejas

0.28 mg2% VD

Tofu

0.04 mg

Lentils (Cooked / Boiled) provides 0.28 mg vs 0.04 mg in Tofu (Firm) (+0.25 mg, +689%).

Vitamina KTofu más alto

Lentejas

4.4 µg4% VD

Tofu

8.7 µg7% VD

Tofu (Firm) provides 8.7 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+4.3 µg, +97%).

Ácido FólicoLentejas más alto

Lentejas

469 µg117% VD

Tofu

69 µg17% VD

Lentils (Cooked / Boiled) provides 469 µg vs 69 µg in Tofu (Firm) (+400 µg, +583%).

Vitamina B1 (Tiamina)Lentejas más alto

Lentejas

0.44 mg36% VD

Tofu

0.29 mg24% VD

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.29 mg in Tofu (Firm) (+0.15 mg, +50%).

Vitamina B2 (Riboflavina)Similar

Lentejas

0.19 mg15% VD

Tofu

0.19 mg14% VD

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Lentejas más alto

Lentejas

2.7 mg17% VD

Tofu

0.70 mg4% VD

Lentils (Cooked / Boiled) provides 2.7 mg vs 0.70 mg in Tofu (Firm) (+2.0 mg, +290%).

Vitamina B5Lentejas más alto

Lentejas

1.7 mg33% VD

Tofu

0.25 mg5% VD

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.25 mg in Tofu (Firm) (+1.4 mg, +573%).

Vitamina B6Lentejas más alto

Lentejas

0.46 mg27% VD

Tofu

0.17 mg10% VD

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.17 mg in Tofu (Firm) (+0.29 mg, +172%).

Vitamina B12Similar

Lentejas

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTofu más alto

Lentejas

5.2 mg

Tofu

32.5 mg1% VD

Tofu (Firm) provides 32.5 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+27.3 mg, +527%).

PotasioLentejas más alto

Lentejas

956 mg20% VD

Tofu

534 mg11% VD

Lentils (Cooked / Boiled) provides 956 mg vs 534 mg in Tofu (Firm) (+421 mg, +79%).

CalcioTofu más alto

Lentejas

49.2 mg4% VD

Tofu

1,018 mg78% VD

Tofu (Firm) provides 1,018 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+969 mg, +1969%).

HierroLentejas más alto

Lentejas

8.6 mg48% VD

Tofu

7.4 mg41% VD

Lentils (Cooked / Boiled) provides 8.6 mg vs 7.4 mg in Tofu (Firm) (+1.3 mg, +17%).

MagnesioTofu más alto

Lentejas

93.2 mg22% VD

Tofu

134 mg32% VD

Tofu (Firm) provides 134 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+40.3 mg, +43%).

FósforoLentejas más alto

Lentejas

466 mg37% VD

Tofu

437 mg35% VD

Lentils (Cooked / Boiled) provides 466 mg vs 437 mg in Tofu (Firm) (+29.4 mg, +7%).

ZincSimilar

Lentejas

3.3 mg30% VD

Tofu

3.2 mg29% VD

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of zinc (3.3 mg).

Lípidos1 nutrientes

Grasa SaturadaTofu más alto

Lentejas

0.14 g1% VD

Tofu

2.9 g14% VD

Tofu (Firm) provides 2.9 g vs 0.14 g in Lentils (Cooked / Boiled) (+2.7 g, +1978%).

Lentejas vs Tofu

Lentejas

Tofu

Nutritional Takeaways

Resumen de la Comparación