Nährwerte im Vergleich

Linsen vs Tofu

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Hülsenfrüchte

Linsen

116Kalorien

9.0Protein

7.9Ballaststoffe

1.5Vitamin C

Details anzeigen

Hülsenfrüchte

Tofu

83Kalorien

10.0Protein

0.9Ballaststoffe

0.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-28%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 116 kcal, 33 kcal less).

Mehr Protein

+11%

Tofu

Tofu (Firm) provides 10.0 g vs 9.0 g in Lentils (Cooked / Boiled) (+0.96 g, +11%).

Mehr Ballaststoffe

+778%

Linsen

Lentils (Cooked / Boiled) provides 7.9 g vs 0.90 g in Tofu (Firm) (+7.0 g, +778%).

Mehr Vitamin C

+1400%

Linsen

Lentils (Cooked / Boiled) provides 1.5 mg vs 0.10 mg in Tofu (Firm) (+1.4 mg, +1400%).

Comparing per 100 g standard edible portion.

Nährstoff

Linsen100 g edible portion

Tofu100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Linsen höher

Linsen

116 kcal6% TB

Tofu

83 kcal4% TB

Lentils (Cooked / Boiled) provides 116 kcal vs 83 kcal in Tofu (Firm) (+33 kcal, +40%).

ProteinTofu höher

Linsen

9.0 g18% TB

Tofu

10.0 g20% TB

Tofu (Firm) provides 10.0 g vs 9.0 g in Lentils (Cooked / Boiled) (+0.96 g, +11%).

KohlenhydrateLinsen höher

Linsen

20.1 g7% TB

Tofu

1.9 g1% TB

Lentils (Cooked / Boiled) provides 20.1 g vs 1.9 g in Tofu (Firm) (+18.3 g, +971%).

BallaststoffeLinsen höher

Linsen

7.9 g28% TB

Tofu

0.90 g3% TB

Lentils (Cooked / Boiled) provides 7.9 g vs 0.90 g in Tofu (Firm) (+7.0 g, +778%).

GesamtfettTofu höher

Linsen

0.38 g

Tofu

5.3 g7% TB

Tofu (Firm) provides 5.3 g vs 0.38 g in Lentils (Cooked / Boiled) (+4.9 g, +1284%).

ZuckerLinsen höher

Linsen

1.8 g4% TB

Tofu

0.62 g1% TB

Lentils (Cooked / Boiled) provides 1.8 g vs 0.62 g in Tofu (Firm) (+1.2 g, +190%).

Vitamine12 Nährstoffe

Vitamin CLinsen höher

Linsen

1.5 mg2% TB

Tofu

0.10 mg

Lentils (Cooked / Boiled) provides 1.5 mg vs 0.10 mg in Tofu (Firm) (+1.4 mg, +1400%).

Vitamin AÄhnlich

Linsen

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Linsen

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin ELinsen höher

Linsen

0.11 mg1% TB

Tofu

0.01 mg

Lentils (Cooked / Boiled) provides slightly more vitamin e (0.11 mg vs 0.01 mg).

Vitamin KTofu höher

Linsen

1.7 µg1% TB

Tofu

2.4 µg2% TB

Tofu (Firm) provides 2.4 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+0.7 µg, +41%).

FolsäureLinsen höher

Linsen

181 µg45% TB

Tofu

19 µg5% TB

Lentils (Cooked / Boiled) provides 181 µg vs 19 µg in Tofu (Firm) (+162 µg, +853%).

Vitamin B1 (Thiamin)Linsen höher

Linsen

0.17 mg14% TB

Tofu

0.08 mg7% TB

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.08 mg).

Vitamin B2 (Riboflavin)Ähnlich

Linsen

0.07 mg6% TB

Tofu

0.05 mg4% TB

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Linsen höher

Linsen

1.1 mg7% TB

Tofu

0.20 mg1% TB

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.20 mg in Tofu (Firm) (+0.87 mg, +444%).

Vitamin B5Linsen höher

Linsen

0.64 mg13% TB

Tofu

0.07 mg1% TB

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.07 mg in Tofu (Firm) (+0.57 mg, +838%).

Vitamin B6Linsen höher

Linsen

0.18 mg10% TB

Tofu

0.05 mg3% TB

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamin B12Ähnlich

Linsen

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Linsen

2.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+7.0 mg, +350%).

KaliumLinsen höher

Linsen

369 mg8% TB

Tofu

148 mg3% TB

Lentils (Cooked / Boiled) provides 369 mg vs 148 mg in Tofu (Firm) (+221 mg, +149%).

CalciumTofu höher

Linsen

19.0 mg1% TB

Tofu

282 mg22% TB

Tofu (Firm) provides 282 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+263 mg, +1384%).

EisenLinsen höher

Linsen

3.3 mg19% TB

Tofu

2.0 mg11% TB

Lentils (Cooked / Boiled) provides 3.3 mg vs 2.0 mg in Tofu (Firm) (+1.3 mg, +63%).

MagnesiumÄhnlich

Linsen

36.0 mg9% TB

Tofu

37.0 mg9% TB

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of magnesium (36.0 mg).

PhosphorLinsen höher

Linsen

180 mg14% TB

Tofu

121 mg10% TB

Lentils (Cooked / Boiled) provides 180 mg vs 121 mg in Tofu (Firm) (+59.0 mg, +49%).

ZinkLinsen höher

Linsen

1.3 mg12% TB

Tofu

0.89 mg8% TB

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.89 mg in Tofu (Firm) (+0.38 mg, +43%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Linsen

0.05 g

Tofu

0.79 g4% TB

Tofu (Firm) provides 0.79 g vs 0.05 g in Lentils (Cooked / Boiled) (+0.74 g, +1391%).

Nährstoff

Linsen198 g (1 cup cooked (198 g))

Tofu126 g (1/2 block (126 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Linsen höher

Linsen

230 kcal11% TB

Tofu

105 kcal5% TB

Lentils (Cooked / Boiled) provides 230 kcal vs 105 kcal in Tofu (Firm) (+125 kcal, +120%).

ProteinLinsen höher

Linsen

17.9 g36% TB

Tofu

12.6 g25% TB

Lentils (Cooked / Boiled) provides 17.9 g vs 12.6 g in Tofu (Firm) (+5.3 g, +42%).

KohlenhydrateLinsen höher

Linsen

39.9 g14% TB

Tofu

2.4 g1% TB

Lentils (Cooked / Boiled) provides 39.9 g vs 2.4 g in Tofu (Firm) (+37.5 g, +1583%).

BallaststoffeLinsen höher

Linsen

15.6 g56% TB

Tofu

1.1 g4% TB

Lentils (Cooked / Boiled) provides 15.6 g vs 1.1 g in Tofu (Firm) (+14.5 g, +1279%).

GesamtfettTofu höher

Linsen

0.75 g1% TB

Tofu

6.6 g8% TB

Tofu (Firm) provides 6.6 g vs 0.75 g in Lentils (Cooked / Boiled) (+5.9 g, +781%).

ZuckerLinsen höher

Linsen

3.6 g7% TB

Tofu

0.78 g2% TB

Lentils (Cooked / Boiled) provides 3.6 g vs 0.78 g in Tofu (Firm) (+2.8 g, +356%).

Vitamine12 Nährstoffe

Vitamin CLinsen höher

Linsen

3.0 mg3% TB

Tofu

0.13 mg

Lentils (Cooked / Boiled) provides 3.0 mg vs 0.13 mg in Tofu (Firm) (+2.8 mg, +2257%).

Vitamin AÄhnlich

Linsen

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Linsen

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin ELinsen höher

Linsen

0.22 mg1% TB

Tofu

0.01 mg

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.01 mg in Tofu (Firm) (+0.21 mg, +1629%).

Vitamin KLinsen höher

Linsen

3.4 µg3% TB

Tofu

3.0 µg3% TB

Lentils (Cooked / Boiled) provides 3.4 µg vs 3.0 µg in Tofu (Firm) (+0.3 µg, +11%).

FolsäureLinsen höher

Linsen

358 µg90% TB

Tofu

24 µg6% TB

Lentils (Cooked / Boiled) provides 358 µg vs 24 µg in Tofu (Firm) (+334 µg, +1397%).

Vitamin B1 (Thiamin)Linsen höher

Linsen

0.33 mg28% TB

Tofu

0.10 mg9% TB

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.10 mg in Tofu (Firm) (+0.23 mg, +228%).

Vitamin B2 (Riboflavin)Linsen höher

Linsen

0.14 mg11% TB

Tofu

0.07 mg5% TB

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.07 mg).

Vitamin B3 (Niacin)Linsen höher

Linsen

2.1 mg13% TB

Tofu

0.25 mg2% TB

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.25 mg in Tofu (Firm) (+1.9 mg, +754%).

Vitamin B5Linsen höher

Linsen

1.3 mg25% TB

Tofu

0.09 mg2% TB

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.09 mg in Tofu (Firm) (+1.2 mg, +1374%).

Vitamin B6Linsen höher

Linsen

0.35 mg21% TB

Tofu

0.06 mg3% TB

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.06 mg in Tofu (Firm) (+0.29 mg, +495%).

Vitamin B12Ähnlich

Linsen

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Linsen

4.0 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+7.4 mg, +186%).

KaliumLinsen höher

Linsen

731 mg16% TB

Tofu

186 mg4% TB

Lentils (Cooked / Boiled) provides 731 mg vs 186 mg in Tofu (Firm) (+544 mg, +292%).

CalciumTofu höher

Linsen

37.6 mg3% TB

Tofu

355 mg27% TB

Tofu (Firm) provides 355 mg vs 37.6 mg in Lentils (Cooked / Boiled) (+318 mg, +844%).

EisenLinsen höher

Linsen

6.6 mg37% TB

Tofu

2.6 mg14% TB

Lentils (Cooked / Boiled) provides 6.6 mg vs 2.6 mg in Tofu (Firm) (+4.0 mg, +157%).

MagnesiumLinsen höher

Linsen

71.3 mg17% TB

Tofu

46.6 mg11% TB

Lentils (Cooked / Boiled) provides 71.3 mg vs 46.6 mg in Tofu (Firm) (+24.7 mg, +53%).

PhosphorLinsen höher

Linsen

356 mg29% TB

Tofu

152 mg12% TB

Lentils (Cooked / Boiled) provides 356 mg vs 152 mg in Tofu (Firm) (+204 mg, +134%).

ZinkLinsen höher

Linsen

2.5 mg23% TB

Tofu

1.1 mg10% TB

Lentils (Cooked / Boiled) provides 2.5 mg vs 1.1 mg in Tofu (Firm) (+1.4 mg, +124%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Linsen

0.10 g1% TB

Tofu

1.00 g5% TB

Tofu (Firm) provides 1.00 g vs 0.10 g in Lentils (Cooked / Boiled) (+0.89 g, +849%).

Nährstoff

LinsenAmount per 100 kcal (86 g)

TofuAmount per 100 kcal (120 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Linsen

100 kcal5% TB

Tofu

100 kcal5% TB

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteinTofu höher

Linsen

7.8 g16% TB

Tofu

12.0 g24% TB

Tofu (Firm) provides 12.0 g vs 7.8 g in Lentils (Cooked / Boiled) (+4.2 g, +54%).

KohlenhydrateLinsen höher

Linsen

17.3 g6% TB

Tofu

2.3 g1% TB

Lentils (Cooked / Boiled) provides 17.3 g vs 2.3 g in Tofu (Firm) (+15.1 g, +667%).

BallaststoffeLinsen höher

Linsen

6.8 g24% TB

Tofu

1.1 g4% TB

Lentils (Cooked / Boiled) provides 6.8 g vs 1.1 g in Tofu (Firm) (+5.7 g, +529%).

GesamtfettTofu höher

Linsen

0.33 g

Tofu

6.3 g8% TB

Tofu (Firm) provides 6.3 g vs 0.33 g in Lentils (Cooked / Boiled) (+6.0 g, +1831%).

ZuckerLinsen höher

Linsen

1.5 g3% TB

Tofu

0.74 g1% TB

Lentils (Cooked / Boiled) provides 1.5 g vs 0.74 g in Tofu (Firm) (+0.80 g, +108%).

Vitamine12 Nährstoffe

Vitamin CLinsen höher

Linsen

1.3 mg1% TB

Tofu

0.12 mg

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.12 mg in Tofu (Firm) (+1.2 mg, +975%).

Vitamin AÄhnlich

Linsen

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Linsen

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin ELinsen höher

Linsen

0.09 mg1% TB

Tofu

0.01 mg

Lentils (Cooked / Boiled) provides slightly more vitamin e (0.09 mg vs 0.01 mg).

Vitamin KTofu höher

Linsen

1.5 µg1% TB

Tofu

2.9 µg2% TB

Tofu (Firm) provides 2.9 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+1.4 µg, +97%).

FolsäureLinsen höher

Linsen

156 µg39% TB

Tofu

23 µg6% TB

Lentils (Cooked / Boiled) provides 156 µg vs 23 µg in Tofu (Firm) (+133 µg, +583%).

Vitamin B1 (Thiamin)Ähnlich

Linsen

0.15 mg12% TB

Tofu

0.10 mg8% TB

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.15 mg).

Vitamin B2 (Riboflavin)Ähnlich

Linsen

0.06 mg5% TB

Tofu

0.06 mg5% TB

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Linsen höher

Linsen

0.91 mg6% TB

Tofu

0.23 mg1% TB

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.23 mg in Tofu (Firm) (+0.68 mg, +290%).

Vitamin B5Linsen höher

Linsen

0.55 mg11% TB

Tofu

0.08 mg2% TB

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.08 mg in Tofu (Firm) (+0.47 mg, +572%).

Vitamin B6Linsen höher

Linsen

0.15 mg9% TB

Tofu

0.06 mg3% TB

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamin B12Ähnlich

Linsen

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Linsen

1.7 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+9.1 mg, +528%).

KaliumLinsen höher

Linsen

317 mg7% TB

Tofu

178 mg4% TB

Lentils (Cooked / Boiled) provides 317 mg vs 178 mg in Tofu (Firm) (+140 mg, +79%).

CalciumTofu höher

Linsen

16.3 mg1% TB

Tofu

338 mg26% TB

Tofu (Firm) provides 338 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+322 mg, +1971%).

EisenLinsen höher

Linsen

2.9 mg16% TB

Tofu

2.4 mg14% TB

Lentils (Cooked / Boiled) provides 2.9 mg vs 2.4 mg in Tofu (Firm) (+0.42 mg, +17%).

MagnesiumTofu höher

Linsen

31.0 mg7% TB

Tofu

44.4 mg11% TB

Tofu (Firm) provides 44.4 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+13.4 mg, +43%).

PhosphorLinsen höher

Linsen

155 mg12% TB

Tofu

145 mg12% TB

Lentils (Cooked / Boiled) provides 155 mg vs 145 mg in Tofu (Firm) (+9.6 mg, +7%).

ZinkÄhnlich

Linsen

1.1 mg10% TB

Tofu

1.1 mg10% TB

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of zinc (1.1 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Linsen

0.05 g

Tofu

0.95 g5% TB

Tofu (Firm) provides 0.95 g vs 0.05 g in Lentils (Cooked / Boiled) (+0.90 g, +1980%).

Nährstoff

LinsenNormalized to 300 kcal (259 g)

TofuNormalized to 300 kcal (361 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Linsen

300 kcal15% TB

Tofu

300 kcal15% TB

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteinTofu höher

Linsen

23.4 g47% TB

Tofu

36.0 g72% TB

Tofu (Firm) provides 36.0 g vs 23.4 g in Lentils (Cooked / Boiled) (+12.7 g, +54%).

KohlenhydrateLinsen höher

Linsen

52.1 g19% TB

Tofu

6.8 g2% TB

Lentils (Cooked / Boiled) provides 52.1 g vs 6.8 g in Tofu (Firm) (+45.3 g, +668%).

BallaststoffeLinsen höher

Linsen

20.5 g73% TB

Tofu

3.2 g12% TB

Lentils (Cooked / Boiled) provides 20.5 g vs 3.2 g in Tofu (Firm) (+17.2 g, +530%).

GesamtfettTofu höher

Linsen

0.98 g1% TB

Tofu

19.0 g24% TB

Tofu (Firm) provides 19.0 g vs 0.98 g in Lentils (Cooked / Boiled) (+18.0 g, +1829%).

ZuckerLinsen höher

Linsen

4.7 g9% TB

Tofu

2.2 g4% TB

Lentils (Cooked / Boiled) provides 4.7 g vs 2.2 g in Tofu (Firm) (+2.4 g, +108%).

Vitamine12 Nährstoffe

Vitamin CLinsen höher

Linsen

3.9 mg4% TB

Tofu

0.36 mg

Lentils (Cooked / Boiled) provides 3.9 mg vs 0.36 mg in Tofu (Firm) (+3.5 mg, +976%).

Vitamin AÄhnlich

Linsen

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Linsen

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin ELinsen höher

Linsen

0.28 mg2% TB

Tofu

0.04 mg

Lentils (Cooked / Boiled) provides 0.28 mg vs 0.04 mg in Tofu (Firm) (+0.25 mg, +689%).

Vitamin KTofu höher

Linsen

4.4 µg4% TB

Tofu

8.7 µg7% TB

Tofu (Firm) provides 8.7 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+4.3 µg, +97%).

FolsäureLinsen höher

Linsen

469 µg117% TB

Tofu

69 µg17% TB

Lentils (Cooked / Boiled) provides 469 µg vs 69 µg in Tofu (Firm) (+400 µg, +583%).

Vitamin B1 (Thiamin)Linsen höher

Linsen

0.44 mg36% TB

Tofu

0.29 mg24% TB

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.29 mg in Tofu (Firm) (+0.15 mg, +50%).

Vitamin B2 (Riboflavin)Ähnlich

Linsen

0.19 mg15% TB

Tofu

0.19 mg14% TB

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamin B3 (Niacin)Linsen höher

Linsen

2.7 mg17% TB

Tofu

0.70 mg4% TB

Lentils (Cooked / Boiled) provides 2.7 mg vs 0.70 mg in Tofu (Firm) (+2.0 mg, +290%).

Vitamin B5Linsen höher

Linsen

1.7 mg33% TB

Tofu

0.25 mg5% TB

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.25 mg in Tofu (Firm) (+1.4 mg, +573%).

Vitamin B6Linsen höher

Linsen

0.46 mg27% TB

Tofu

0.17 mg10% TB

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.17 mg in Tofu (Firm) (+0.29 mg, +172%).

Vitamin B12Ähnlich

Linsen

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Linsen

5.2 mg

Tofu

32.5 mg1% TB

Tofu (Firm) provides 32.5 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+27.3 mg, +527%).

KaliumLinsen höher

Linsen

956 mg20% TB

Tofu

534 mg11% TB

Lentils (Cooked / Boiled) provides 956 mg vs 534 mg in Tofu (Firm) (+421 mg, +79%).

CalciumTofu höher

Linsen

49.2 mg4% TB

Tofu

1,018 mg78% TB

Tofu (Firm) provides 1,018 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+969 mg, +1969%).

EisenLinsen höher

Linsen

8.6 mg48% TB

Tofu

7.4 mg41% TB

Lentils (Cooked / Boiled) provides 8.6 mg vs 7.4 mg in Tofu (Firm) (+1.3 mg, +17%).

MagnesiumTofu höher

Linsen

93.2 mg22% TB

Tofu

134 mg32% TB

Tofu (Firm) provides 134 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+40.3 mg, +43%).

PhosphorLinsen höher

Linsen

466 mg37% TB

Tofu

437 mg35% TB

Lentils (Cooked / Boiled) provides 466 mg vs 437 mg in Tofu (Firm) (+29.4 mg, +7%).

ZinkÄhnlich

Linsen

3.3 mg30% TB

Tofu

3.2 mg29% TB

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of zinc (3.3 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Linsen

0.14 g1% TB

Tofu

2.9 g14% TB

Tofu (Firm) provides 2.9 g vs 0.14 g in Lentils (Cooked / Boiled) (+2.7 g, +1978%).

Linsen vs Tofu

Linsen

Tofu

Nutritional Takeaways

Zusammenfassung des Vergleichs