Compare Nutrição Lado a Lado

Lentilhas vs Tofu

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Leguminosas

Lentilhas

116Calorias

9.0Proteína

7.9Fibras

1.5Vitamina C

Ver Detalhes

Leguminosas

Tofu

83Calorias

10.0Proteína

0.9Fibras

0.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-28%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 116 kcal, 33 kcal less).

Mais Proteína

+11%

Tofu

Tofu (Firm) provides 10.0 g vs 9.0 g in Lentils (Cooked / Boiled) (+0.96 g, +11%).

Mais Fibras

+778%

Lentilhas

Lentils (Cooked / Boiled) provides 7.9 g vs 0.90 g in Tofu (Firm) (+7.0 g, +778%).

Mais Vitamina C

+1400%

Lentilhas

Lentils (Cooked / Boiled) provides 1.5 mg vs 0.10 mg in Tofu (Firm) (+1.4 mg, +1400%).

Comparing per 100 g standard edible portion.

Nutriente

Lentilhas100 g edible portion

Tofu100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Lentilhas mais alto

Lentilhas

116 kcal6% VD

Tofu

83 kcal4% VD

Lentils (Cooked / Boiled) provides 116 kcal vs 83 kcal in Tofu (Firm) (+33 kcal, +40%).

ProteínaTofu mais alto

Lentilhas

9.0 g18% VD

Tofu

10.0 g20% VD

Tofu (Firm) provides 10.0 g vs 9.0 g in Lentils (Cooked / Boiled) (+0.96 g, +11%).

CarboidratosLentilhas mais alto

Lentilhas

20.1 g7% VD

Tofu

1.9 g1% VD

Lentils (Cooked / Boiled) provides 20.1 g vs 1.9 g in Tofu (Firm) (+18.3 g, +971%).

Fibra AlimentarLentilhas mais alto

Lentilhas

7.9 g28% VD

Tofu

0.90 g3% VD

Lentils (Cooked / Boiled) provides 7.9 g vs 0.90 g in Tofu (Firm) (+7.0 g, +778%).

Gordura TotalTofu mais alto

Lentilhas

0.38 g

Tofu

5.3 g7% VD

Tofu (Firm) provides 5.3 g vs 0.38 g in Lentils (Cooked / Boiled) (+4.9 g, +1284%).

AçúcaresLentilhas mais alto

Lentilhas

1.8 g4% VD

Tofu

0.62 g1% VD

Lentils (Cooked / Boiled) provides 1.8 g vs 0.62 g in Tofu (Firm) (+1.2 g, +190%).

Vitaminas12 nutrientes

Vitamina CLentilhas mais alto

Lentilhas

1.5 mg2% VD

Tofu

0.10 mg

Lentils (Cooked / Boiled) provides 1.5 mg vs 0.10 mg in Tofu (Firm) (+1.4 mg, +1400%).

Vitamina ASemelhante

Lentilhas

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSemelhante

Lentilhas

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ELentilhas mais alto

Lentilhas

0.11 mg1% VD

Tofu

0.01 mg

Lentils (Cooked / Boiled) provides slightly more vitamin e (0.11 mg vs 0.01 mg).

Vitamina KTofu mais alto

Lentilhas

1.7 µg1% VD

Tofu

2.4 µg2% VD

Tofu (Firm) provides 2.4 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+0.7 µg, +41%).

Ácido FólicoLentilhas mais alto

Lentilhas

181 µg45% VD

Tofu

19 µg5% VD

Lentils (Cooked / Boiled) provides 181 µg vs 19 µg in Tofu (Firm) (+162 µg, +853%).

Vitamina B1 (Tiamina)Lentilhas mais alto

Lentilhas

0.17 mg14% VD

Tofu

0.08 mg7% VD

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Semelhante

Lentilhas

0.07 mg6% VD

Tofu

0.05 mg4% VD

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Lentilhas mais alto

Lentilhas

1.1 mg7% VD

Tofu

0.20 mg1% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.20 mg in Tofu (Firm) (+0.87 mg, +444%).

Vitamina B5Lentilhas mais alto

Lentilhas

0.64 mg13% VD

Tofu

0.07 mg1% VD

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.07 mg in Tofu (Firm) (+0.57 mg, +838%).

Vitamina B6Lentilhas mais alto

Lentilhas

0.18 mg10% VD

Tofu

0.05 mg3% VD

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamina B12Semelhante

Lentilhas

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Lentilhas

2.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+7.0 mg, +350%).

PotássioLentilhas mais alto

Lentilhas

369 mg8% VD

Tofu

148 mg3% VD

Lentils (Cooked / Boiled) provides 369 mg vs 148 mg in Tofu (Firm) (+221 mg, +149%).

CálcioTofu mais alto

Lentilhas

19.0 mg1% VD

Tofu

282 mg22% VD

Tofu (Firm) provides 282 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+263 mg, +1384%).

FerroLentilhas mais alto

Lentilhas

3.3 mg19% VD

Tofu

2.0 mg11% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 2.0 mg in Tofu (Firm) (+1.3 mg, +63%).

MagnésioSemelhante

Lentilhas

36.0 mg9% VD

Tofu

37.0 mg9% VD

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of magnesium (36.0 mg).

FósforoLentilhas mais alto

Lentilhas

180 mg14% VD

Tofu

121 mg10% VD

Lentils (Cooked / Boiled) provides 180 mg vs 121 mg in Tofu (Firm) (+59.0 mg, +49%).

ZincoLentilhas mais alto

Lentilhas

1.3 mg12% VD

Tofu

0.89 mg8% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.89 mg in Tofu (Firm) (+0.38 mg, +43%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Lentilhas

0.05 g

Tofu

0.79 g4% VD

Tofu (Firm) provides 0.79 g vs 0.05 g in Lentils (Cooked / Boiled) (+0.74 g, +1391%).

Nutriente

Lentilhas198 g (1 cup cooked (198 g))

Tofu126 g (1/2 block (126 g))

Macronutrientes6 nutrientes

Calorias (Energia)Lentilhas mais alto

Lentilhas

230 kcal11% VD

Tofu

105 kcal5% VD

Lentils (Cooked / Boiled) provides 230 kcal vs 105 kcal in Tofu (Firm) (+125 kcal, +120%).

ProteínaLentilhas mais alto

Lentilhas

17.9 g36% VD

Tofu

12.6 g25% VD

Lentils (Cooked / Boiled) provides 17.9 g vs 12.6 g in Tofu (Firm) (+5.3 g, +42%).

CarboidratosLentilhas mais alto

Lentilhas

39.9 g14% VD

Tofu

2.4 g1% VD

Lentils (Cooked / Boiled) provides 39.9 g vs 2.4 g in Tofu (Firm) (+37.5 g, +1583%).

Fibra AlimentarLentilhas mais alto

Lentilhas

15.6 g56% VD

Tofu

1.1 g4% VD

Lentils (Cooked / Boiled) provides 15.6 g vs 1.1 g in Tofu (Firm) (+14.5 g, +1279%).

Gordura TotalTofu mais alto

Lentilhas

0.75 g1% VD

Tofu

6.6 g8% VD

Tofu (Firm) provides 6.6 g vs 0.75 g in Lentils (Cooked / Boiled) (+5.9 g, +781%).

AçúcaresLentilhas mais alto

Lentilhas

3.6 g7% VD

Tofu

0.78 g2% VD

Lentils (Cooked / Boiled) provides 3.6 g vs 0.78 g in Tofu (Firm) (+2.8 g, +356%).

Vitaminas12 nutrientes

Vitamina CLentilhas mais alto

Lentilhas

3.0 mg3% VD

Tofu

0.13 mg

Lentils (Cooked / Boiled) provides 3.0 mg vs 0.13 mg in Tofu (Firm) (+2.8 mg, +2257%).

Vitamina ASemelhante

Lentilhas

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSemelhante

Lentilhas

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ELentilhas mais alto

Lentilhas

0.22 mg1% VD

Tofu

0.01 mg

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.01 mg in Tofu (Firm) (+0.21 mg, +1629%).

Vitamina KLentilhas mais alto

Lentilhas

3.4 µg3% VD

Tofu

3.0 µg3% VD

Lentils (Cooked / Boiled) provides 3.4 µg vs 3.0 µg in Tofu (Firm) (+0.3 µg, +11%).

Ácido FólicoLentilhas mais alto

Lentilhas

358 µg90% VD

Tofu

24 µg6% VD

Lentils (Cooked / Boiled) provides 358 µg vs 24 µg in Tofu (Firm) (+334 µg, +1397%).

Vitamina B1 (Tiamina)Lentilhas mais alto

Lentilhas

0.33 mg28% VD

Tofu

0.10 mg9% VD

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.10 mg in Tofu (Firm) (+0.23 mg, +228%).

Vitamina B2 (Riboflavina)Lentilhas mais alto

Lentilhas

0.14 mg11% VD

Tofu

0.07 mg5% VD

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.07 mg).

Vitamina B3 (Niacina)Lentilhas mais alto

Lentilhas

2.1 mg13% VD

Tofu

0.25 mg2% VD

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.25 mg in Tofu (Firm) (+1.9 mg, +754%).

Vitamina B5Lentilhas mais alto

Lentilhas

1.3 mg25% VD

Tofu

0.09 mg2% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.09 mg in Tofu (Firm) (+1.2 mg, +1374%).

Vitamina B6Lentilhas mais alto

Lentilhas

0.35 mg21% VD

Tofu

0.06 mg3% VD

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.06 mg in Tofu (Firm) (+0.29 mg, +495%).

Vitamina B12Semelhante

Lentilhas

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Lentilhas

4.0 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+7.4 mg, +186%).

PotássioLentilhas mais alto

Lentilhas

731 mg16% VD

Tofu

186 mg4% VD

Lentils (Cooked / Boiled) provides 731 mg vs 186 mg in Tofu (Firm) (+544 mg, +292%).

CálcioTofu mais alto

Lentilhas

37.6 mg3% VD

Tofu

355 mg27% VD

Tofu (Firm) provides 355 mg vs 37.6 mg in Lentils (Cooked / Boiled) (+318 mg, +844%).

FerroLentilhas mais alto

Lentilhas

6.6 mg37% VD

Tofu

2.6 mg14% VD

Lentils (Cooked / Boiled) provides 6.6 mg vs 2.6 mg in Tofu (Firm) (+4.0 mg, +157%).

MagnésioLentilhas mais alto

Lentilhas

71.3 mg17% VD

Tofu

46.6 mg11% VD

Lentils (Cooked / Boiled) provides 71.3 mg vs 46.6 mg in Tofu (Firm) (+24.7 mg, +53%).

FósforoLentilhas mais alto

Lentilhas

356 mg29% VD

Tofu

152 mg12% VD

Lentils (Cooked / Boiled) provides 356 mg vs 152 mg in Tofu (Firm) (+204 mg, +134%).

ZincoLentilhas mais alto

Lentilhas

2.5 mg23% VD

Tofu

1.1 mg10% VD

Lentils (Cooked / Boiled) provides 2.5 mg vs 1.1 mg in Tofu (Firm) (+1.4 mg, +124%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Lentilhas

0.10 g1% VD

Tofu

1.00 g5% VD

Tofu (Firm) provides 1.00 g vs 0.10 g in Lentils (Cooked / Boiled) (+0.89 g, +849%).

Nutriente

LentilhasAmount per 100 kcal (86 g)

TofuAmount per 100 kcal (120 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Lentilhas

100 kcal5% VD

Tofu

100 kcal5% VD

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteínaTofu mais alto

Lentilhas

7.8 g16% VD

Tofu

12.0 g24% VD

Tofu (Firm) provides 12.0 g vs 7.8 g in Lentils (Cooked / Boiled) (+4.2 g, +54%).

CarboidratosLentilhas mais alto

Lentilhas

17.3 g6% VD

Tofu

2.3 g1% VD

Lentils (Cooked / Boiled) provides 17.3 g vs 2.3 g in Tofu (Firm) (+15.1 g, +667%).

Fibra AlimentarLentilhas mais alto

Lentilhas

6.8 g24% VD

Tofu

1.1 g4% VD

Lentils (Cooked / Boiled) provides 6.8 g vs 1.1 g in Tofu (Firm) (+5.7 g, +529%).

Gordura TotalTofu mais alto

Lentilhas

0.33 g

Tofu

6.3 g8% VD

Tofu (Firm) provides 6.3 g vs 0.33 g in Lentils (Cooked / Boiled) (+6.0 g, +1831%).

AçúcaresLentilhas mais alto

Lentilhas

1.5 g3% VD

Tofu

0.74 g1% VD

Lentils (Cooked / Boiled) provides 1.5 g vs 0.74 g in Tofu (Firm) (+0.80 g, +108%).

Vitaminas12 nutrientes

Vitamina CLentilhas mais alto

Lentilhas

1.3 mg1% VD

Tofu

0.12 mg

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.12 mg in Tofu (Firm) (+1.2 mg, +975%).

Vitamina ASemelhante

Lentilhas

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSemelhante

Lentilhas

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ELentilhas mais alto

Lentilhas

0.09 mg1% VD

Tofu

0.01 mg

Lentils (Cooked / Boiled) provides slightly more vitamin e (0.09 mg vs 0.01 mg).

Vitamina KTofu mais alto

Lentilhas

1.5 µg1% VD

Tofu

2.9 µg2% VD

Tofu (Firm) provides 2.9 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+1.4 µg, +97%).

Ácido FólicoLentilhas mais alto

Lentilhas

156 µg39% VD

Tofu

23 µg6% VD

Lentils (Cooked / Boiled) provides 156 µg vs 23 µg in Tofu (Firm) (+133 µg, +583%).

Vitamina B1 (Tiamina)Semelhante

Lentilhas

0.15 mg12% VD

Tofu

0.10 mg8% VD

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.15 mg).

Vitamina B2 (Riboflavina)Semelhante

Lentilhas

0.06 mg5% VD

Tofu

0.06 mg5% VD

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Lentilhas mais alto

Lentilhas

0.91 mg6% VD

Tofu

0.23 mg1% VD

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.23 mg in Tofu (Firm) (+0.68 mg, +290%).

Vitamina B5Lentilhas mais alto

Lentilhas

0.55 mg11% VD

Tofu

0.08 mg2% VD

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.08 mg in Tofu (Firm) (+0.47 mg, +572%).

Vitamina B6Lentilhas mais alto

Lentilhas

0.15 mg9% VD

Tofu

0.06 mg3% VD

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Semelhante

Lentilhas

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Lentilhas

1.7 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+9.1 mg, +528%).

PotássioLentilhas mais alto

Lentilhas

317 mg7% VD

Tofu

178 mg4% VD

Lentils (Cooked / Boiled) provides 317 mg vs 178 mg in Tofu (Firm) (+140 mg, +79%).

CálcioTofu mais alto

Lentilhas

16.3 mg1% VD

Tofu

338 mg26% VD

Tofu (Firm) provides 338 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+322 mg, +1971%).

FerroLentilhas mais alto

Lentilhas

2.9 mg16% VD

Tofu

2.4 mg14% VD

Lentils (Cooked / Boiled) provides 2.9 mg vs 2.4 mg in Tofu (Firm) (+0.42 mg, +17%).

MagnésioTofu mais alto

Lentilhas

31.0 mg7% VD

Tofu

44.4 mg11% VD

Tofu (Firm) provides 44.4 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+13.4 mg, +43%).

FósforoLentilhas mais alto

Lentilhas

155 mg12% VD

Tofu

145 mg12% VD

Lentils (Cooked / Boiled) provides 155 mg vs 145 mg in Tofu (Firm) (+9.6 mg, +7%).

ZincoSemelhante

Lentilhas

1.1 mg10% VD

Tofu

1.1 mg10% VD

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of zinc (1.1 mg).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Lentilhas

0.05 g

Tofu

0.95 g5% VD

Tofu (Firm) provides 0.95 g vs 0.05 g in Lentils (Cooked / Boiled) (+0.90 g, +1980%).

Nutriente

LentilhasNormalized to 300 kcal (259 g)

TofuNormalized to 300 kcal (361 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Lentilhas

300 kcal15% VD

Tofu

300 kcal15% VD

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteínaTofu mais alto

Lentilhas

23.4 g47% VD

Tofu

36.0 g72% VD

Tofu (Firm) provides 36.0 g vs 23.4 g in Lentils (Cooked / Boiled) (+12.7 g, +54%).

CarboidratosLentilhas mais alto

Lentilhas

52.1 g19% VD

Tofu

6.8 g2% VD

Lentils (Cooked / Boiled) provides 52.1 g vs 6.8 g in Tofu (Firm) (+45.3 g, +668%).

Fibra AlimentarLentilhas mais alto

Lentilhas

20.5 g73% VD

Tofu

3.2 g12% VD

Lentils (Cooked / Boiled) provides 20.5 g vs 3.2 g in Tofu (Firm) (+17.2 g, +530%).

Gordura TotalTofu mais alto

Lentilhas

0.98 g1% VD

Tofu

19.0 g24% VD

Tofu (Firm) provides 19.0 g vs 0.98 g in Lentils (Cooked / Boiled) (+18.0 g, +1829%).

AçúcaresLentilhas mais alto

Lentilhas

4.7 g9% VD

Tofu

2.2 g4% VD

Lentils (Cooked / Boiled) provides 4.7 g vs 2.2 g in Tofu (Firm) (+2.4 g, +108%).

Vitaminas12 nutrientes

Vitamina CLentilhas mais alto

Lentilhas

3.9 mg4% VD

Tofu

0.36 mg

Lentils (Cooked / Boiled) provides 3.9 mg vs 0.36 mg in Tofu (Firm) (+3.5 mg, +976%).

Vitamina ASemelhante

Lentilhas

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSemelhante

Lentilhas

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ELentilhas mais alto

Lentilhas

0.28 mg2% VD

Tofu

0.04 mg

Lentils (Cooked / Boiled) provides 0.28 mg vs 0.04 mg in Tofu (Firm) (+0.25 mg, +689%).

Vitamina KTofu mais alto

Lentilhas

4.4 µg4% VD

Tofu

8.7 µg7% VD

Tofu (Firm) provides 8.7 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+4.3 µg, +97%).

Ácido FólicoLentilhas mais alto

Lentilhas

469 µg117% VD

Tofu

69 µg17% VD

Lentils (Cooked / Boiled) provides 469 µg vs 69 µg in Tofu (Firm) (+400 µg, +583%).

Vitamina B1 (Tiamina)Lentilhas mais alto

Lentilhas

0.44 mg36% VD

Tofu

0.29 mg24% VD

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.29 mg in Tofu (Firm) (+0.15 mg, +50%).

Vitamina B2 (Riboflavina)Semelhante

Lentilhas

0.19 mg15% VD

Tofu

0.19 mg14% VD

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Lentilhas mais alto

Lentilhas

2.7 mg17% VD

Tofu

0.70 mg4% VD

Lentils (Cooked / Boiled) provides 2.7 mg vs 0.70 mg in Tofu (Firm) (+2.0 mg, +290%).

Vitamina B5Lentilhas mais alto

Lentilhas

1.7 mg33% VD

Tofu

0.25 mg5% VD

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.25 mg in Tofu (Firm) (+1.4 mg, +573%).

Vitamina B6Lentilhas mais alto

Lentilhas

0.46 mg27% VD

Tofu

0.17 mg10% VD

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.17 mg in Tofu (Firm) (+0.29 mg, +172%).

Vitamina B12Semelhante

Lentilhas

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Lentilhas

5.2 mg

Tofu

32.5 mg1% VD

Tofu (Firm) provides 32.5 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+27.3 mg, +527%).

PotássioLentilhas mais alto

Lentilhas

956 mg20% VD

Tofu

534 mg11% VD

Lentils (Cooked / Boiled) provides 956 mg vs 534 mg in Tofu (Firm) (+421 mg, +79%).

CálcioTofu mais alto

Lentilhas

49.2 mg4% VD

Tofu

1,018 mg78% VD

Tofu (Firm) provides 1,018 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+969 mg, +1969%).

FerroLentilhas mais alto

Lentilhas

8.6 mg48% VD

Tofu

7.4 mg41% VD

Lentils (Cooked / Boiled) provides 8.6 mg vs 7.4 mg in Tofu (Firm) (+1.3 mg, +17%).

MagnésioTofu mais alto

Lentilhas

93.2 mg22% VD

Tofu

134 mg32% VD

Tofu (Firm) provides 134 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+40.3 mg, +43%).

FósforoLentilhas mais alto

Lentilhas

466 mg37% VD

Tofu

437 mg35% VD

Lentils (Cooked / Boiled) provides 466 mg vs 437 mg in Tofu (Firm) (+29.4 mg, +7%).

ZincoSemelhante

Lentilhas

3.3 mg30% VD

Tofu

3.2 mg29% VD

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of zinc (3.3 mg).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Lentilhas

0.14 g1% VD

Tofu

2.9 g14% VD

Tofu (Firm) provides 2.9 g vs 0.14 g in Lentils (Cooked / Boiled) (+2.7 g, +1978%).

Lentilhas vs Tofu

Lentilhas

Tofu

Nutritional Takeaways

Resumo da Comparação