Comparer la Nutrition Côte à Côte

Lentilles vs Tofu

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Légumineuses

Lentilles

116Calories

9.0Protéines

7.9Fibres

1.5Vitamine C

Voir les Détails

Légumineuses

Tofu

83Calories

10.0Protéines

0.9Fibres

0.1Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-28%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 116 kcal, 33 kcal less).

Plus de Protéines

+11%

Tofu

Tofu (Firm) provides 10.0 g vs 9.0 g in Lentils (Cooked / Boiled) (+0.96 g, +11%).

Plus de Fibres

+778%

Lentilles

Lentils (Cooked / Boiled) provides 7.9 g vs 0.90 g in Tofu (Firm) (+7.0 g, +778%).

Plus de Vitamine C

+1400%

Lentilles

Lentils (Cooked / Boiled) provides 1.5 mg vs 0.10 mg in Tofu (Firm) (+1.4 mg, +1400%).

Comparing per 100 g standard edible portion.

Nutriment

Lentilles100 g edible portion

Tofu100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Lentilles plus élevé

Lentilles

116 kcal6% VQ

Tofu

83 kcal4% VQ

Lentils (Cooked / Boiled) provides 116 kcal vs 83 kcal in Tofu (Firm) (+33 kcal, +40%).

ProtéinesTofu plus élevé

Lentilles

9.0 g18% VQ

Tofu

10.0 g20% VQ

Tofu (Firm) provides 10.0 g vs 9.0 g in Lentils (Cooked / Boiled) (+0.96 g, +11%).

GlucidesLentilles plus élevé

Lentilles

20.1 g7% VQ

Tofu

1.9 g1% VQ

Lentils (Cooked / Boiled) provides 20.1 g vs 1.9 g in Tofu (Firm) (+18.3 g, +971%).

Fibres AlimentairesLentilles plus élevé

Lentilles

7.9 g28% VQ

Tofu

0.90 g3% VQ

Lentils (Cooked / Boiled) provides 7.9 g vs 0.90 g in Tofu (Firm) (+7.0 g, +778%).

Lipides TotauxTofu plus élevé

Lentilles

0.38 g

Tofu

5.3 g7% VQ

Tofu (Firm) provides 5.3 g vs 0.38 g in Lentils (Cooked / Boiled) (+4.9 g, +1284%).

SucresLentilles plus élevé

Lentilles

1.8 g4% VQ

Tofu

0.62 g1% VQ

Lentils (Cooked / Boiled) provides 1.8 g vs 0.62 g in Tofu (Firm) (+1.2 g, +190%).

Vitamines12 nutriments

Vitamine CLentilles plus élevé

Lentilles

1.5 mg2% VQ

Tofu

0.10 mg

Lentils (Cooked / Boiled) provides 1.5 mg vs 0.10 mg in Tofu (Firm) (+1.4 mg, +1400%).

Vitamine ASimilaire

Lentilles

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamine DSimilaire

Lentilles

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine ELentilles plus élevé

Lentilles

0.11 mg1% VQ

Tofu

0.01 mg

Lentils (Cooked / Boiled) provides slightly more vitamin e (0.11 mg vs 0.01 mg).

Vitamine KTofu plus élevé

Lentilles

1.7 µg1% VQ

Tofu

2.4 µg2% VQ

Tofu (Firm) provides 2.4 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+0.7 µg, +41%).

Acide FoliqueLentilles plus élevé

Lentilles

181 µg45% VQ

Tofu

19 µg5% VQ

Lentils (Cooked / Boiled) provides 181 µg vs 19 µg in Tofu (Firm) (+162 µg, +853%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Lentilles

0.17 mg14% VQ

Tofu

0.08 mg7% VQ

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.08 mg).

Vitamine B2 (Riboflavine)Similaire

Lentilles

0.07 mg6% VQ

Tofu

0.05 mg4% VQ

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Lentilles

1.1 mg7% VQ

Tofu

0.20 mg1% VQ

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.20 mg in Tofu (Firm) (+0.87 mg, +444%).

Vitamine B5Lentilles plus élevé

Lentilles

0.64 mg13% VQ

Tofu

0.07 mg1% VQ

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.07 mg in Tofu (Firm) (+0.57 mg, +838%).

Vitamine B6Lentilles plus élevé

Lentilles

0.18 mg10% VQ

Tofu

0.05 mg3% VQ

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamine B12Similaire

Lentilles

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Lentilles

2.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+7.0 mg, +350%).

PotassiumLentilles plus élevé

Lentilles

369 mg8% VQ

Tofu

148 mg3% VQ

Lentils (Cooked / Boiled) provides 369 mg vs 148 mg in Tofu (Firm) (+221 mg, +149%).

CalciumTofu plus élevé

Lentilles

19.0 mg1% VQ

Tofu

282 mg22% VQ

Tofu (Firm) provides 282 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+263 mg, +1384%).

FerLentilles plus élevé

Lentilles

3.3 mg19% VQ

Tofu

2.0 mg11% VQ

Lentils (Cooked / Boiled) provides 3.3 mg vs 2.0 mg in Tofu (Firm) (+1.3 mg, +63%).

MagnésiumSimilaire

Lentilles

36.0 mg9% VQ

Tofu

37.0 mg9% VQ

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of magnesium (36.0 mg).

PhosphoreLentilles plus élevé

Lentilles

180 mg14% VQ

Tofu

121 mg10% VQ

Lentils (Cooked / Boiled) provides 180 mg vs 121 mg in Tofu (Firm) (+59.0 mg, +49%).

ZincLentilles plus élevé

Lentilles

1.3 mg12% VQ

Tofu

0.89 mg8% VQ

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.89 mg in Tofu (Firm) (+0.38 mg, +43%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Lentilles

0.05 g

Tofu

0.79 g4% VQ

Tofu (Firm) provides 0.79 g vs 0.05 g in Lentils (Cooked / Boiled) (+0.74 g, +1391%).

Nutriment

Lentilles198 g (1 cup cooked (198 g))

Tofu126 g (1/2 block (126 g))

Macronutriments6 nutriments

Calories (Énergie)Lentilles plus élevé

Lentilles

230 kcal11% VQ

Tofu

105 kcal5% VQ

Lentils (Cooked / Boiled) provides 230 kcal vs 105 kcal in Tofu (Firm) (+125 kcal, +120%).

ProtéinesLentilles plus élevé

Lentilles

17.9 g36% VQ

Tofu

12.6 g25% VQ

Lentils (Cooked / Boiled) provides 17.9 g vs 12.6 g in Tofu (Firm) (+5.3 g, +42%).

GlucidesLentilles plus élevé

Lentilles

39.9 g14% VQ

Tofu

2.4 g1% VQ

Lentils (Cooked / Boiled) provides 39.9 g vs 2.4 g in Tofu (Firm) (+37.5 g, +1583%).

Fibres AlimentairesLentilles plus élevé

Lentilles

15.6 g56% VQ

Tofu

1.1 g4% VQ

Lentils (Cooked / Boiled) provides 15.6 g vs 1.1 g in Tofu (Firm) (+14.5 g, +1279%).

Lipides TotauxTofu plus élevé

Lentilles

0.75 g1% VQ

Tofu

6.6 g8% VQ

Tofu (Firm) provides 6.6 g vs 0.75 g in Lentils (Cooked / Boiled) (+5.9 g, +781%).

SucresLentilles plus élevé

Lentilles

3.6 g7% VQ

Tofu

0.78 g2% VQ

Lentils (Cooked / Boiled) provides 3.6 g vs 0.78 g in Tofu (Firm) (+2.8 g, +356%).

Vitamines12 nutriments

Vitamine CLentilles plus élevé

Lentilles

3.0 mg3% VQ

Tofu

0.13 mg

Lentils (Cooked / Boiled) provides 3.0 mg vs 0.13 mg in Tofu (Firm) (+2.8 mg, +2257%).

Vitamine ASimilaire

Lentilles

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamine DSimilaire

Lentilles

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine ELentilles plus élevé

Lentilles

0.22 mg1% VQ

Tofu

0.01 mg

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.01 mg in Tofu (Firm) (+0.21 mg, +1629%).

Vitamine KLentilles plus élevé

Lentilles

3.4 µg3% VQ

Tofu

3.0 µg3% VQ

Lentils (Cooked / Boiled) provides 3.4 µg vs 3.0 µg in Tofu (Firm) (+0.3 µg, +11%).

Acide FoliqueLentilles plus élevé

Lentilles

358 µg90% VQ

Tofu

24 µg6% VQ

Lentils (Cooked / Boiled) provides 358 µg vs 24 µg in Tofu (Firm) (+334 µg, +1397%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Lentilles

0.33 mg28% VQ

Tofu

0.10 mg9% VQ

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.10 mg in Tofu (Firm) (+0.23 mg, +228%).

Vitamine B2 (Riboflavine)Lentilles plus élevé

Lentilles

0.14 mg11% VQ

Tofu

0.07 mg5% VQ

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.07 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Lentilles

2.1 mg13% VQ

Tofu

0.25 mg2% VQ

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.25 mg in Tofu (Firm) (+1.9 mg, +754%).

Vitamine B5Lentilles plus élevé

Lentilles

1.3 mg25% VQ

Tofu

0.09 mg2% VQ

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.09 mg in Tofu (Firm) (+1.2 mg, +1374%).

Vitamine B6Lentilles plus élevé

Lentilles

0.35 mg21% VQ

Tofu

0.06 mg3% VQ

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.06 mg in Tofu (Firm) (+0.29 mg, +495%).

Vitamine B12Similaire

Lentilles

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Lentilles

4.0 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+7.4 mg, +186%).

PotassiumLentilles plus élevé

Lentilles

731 mg16% VQ

Tofu

186 mg4% VQ

Lentils (Cooked / Boiled) provides 731 mg vs 186 mg in Tofu (Firm) (+544 mg, +292%).

CalciumTofu plus élevé

Lentilles

37.6 mg3% VQ

Tofu

355 mg27% VQ

Tofu (Firm) provides 355 mg vs 37.6 mg in Lentils (Cooked / Boiled) (+318 mg, +844%).

FerLentilles plus élevé

Lentilles

6.6 mg37% VQ

Tofu

2.6 mg14% VQ

Lentils (Cooked / Boiled) provides 6.6 mg vs 2.6 mg in Tofu (Firm) (+4.0 mg, +157%).

MagnésiumLentilles plus élevé

Lentilles

71.3 mg17% VQ

Tofu

46.6 mg11% VQ

Lentils (Cooked / Boiled) provides 71.3 mg vs 46.6 mg in Tofu (Firm) (+24.7 mg, +53%).

PhosphoreLentilles plus élevé

Lentilles

356 mg29% VQ

Tofu

152 mg12% VQ

Lentils (Cooked / Boiled) provides 356 mg vs 152 mg in Tofu (Firm) (+204 mg, +134%).

ZincLentilles plus élevé

Lentilles

2.5 mg23% VQ

Tofu

1.1 mg10% VQ

Lentils (Cooked / Boiled) provides 2.5 mg vs 1.1 mg in Tofu (Firm) (+1.4 mg, +124%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Lentilles

0.10 g1% VQ

Tofu

1.00 g5% VQ

Tofu (Firm) provides 1.00 g vs 0.10 g in Lentils (Cooked / Boiled) (+0.89 g, +849%).

Nutriment

LentillesAmount per 100 kcal (86 g)

TofuAmount per 100 kcal (120 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Lentilles

100 kcal5% VQ

Tofu

100 kcal5% VQ

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProtéinesTofu plus élevé

Lentilles

7.8 g16% VQ

Tofu

12.0 g24% VQ

Tofu (Firm) provides 12.0 g vs 7.8 g in Lentils (Cooked / Boiled) (+4.2 g, +54%).

GlucidesLentilles plus élevé

Lentilles

17.3 g6% VQ

Tofu

2.3 g1% VQ

Lentils (Cooked / Boiled) provides 17.3 g vs 2.3 g in Tofu (Firm) (+15.1 g, +667%).

Fibres AlimentairesLentilles plus élevé

Lentilles

6.8 g24% VQ

Tofu

1.1 g4% VQ

Lentils (Cooked / Boiled) provides 6.8 g vs 1.1 g in Tofu (Firm) (+5.7 g, +529%).

Lipides TotauxTofu plus élevé

Lentilles

0.33 g

Tofu

6.3 g8% VQ

Tofu (Firm) provides 6.3 g vs 0.33 g in Lentils (Cooked / Boiled) (+6.0 g, +1831%).

SucresLentilles plus élevé

Lentilles

1.5 g3% VQ

Tofu

0.74 g1% VQ

Lentils (Cooked / Boiled) provides 1.5 g vs 0.74 g in Tofu (Firm) (+0.80 g, +108%).

Vitamines12 nutriments

Vitamine CLentilles plus élevé

Lentilles

1.3 mg1% VQ

Tofu

0.12 mg

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.12 mg in Tofu (Firm) (+1.2 mg, +975%).

Vitamine ASimilaire

Lentilles

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamine DSimilaire

Lentilles

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine ELentilles plus élevé

Lentilles

0.09 mg1% VQ

Tofu

0.01 mg

Lentils (Cooked / Boiled) provides slightly more vitamin e (0.09 mg vs 0.01 mg).

Vitamine KTofu plus élevé

Lentilles

1.5 µg1% VQ

Tofu

2.9 µg2% VQ

Tofu (Firm) provides 2.9 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+1.4 µg, +97%).

Acide FoliqueLentilles plus élevé

Lentilles

156 µg39% VQ

Tofu

23 µg6% VQ

Lentils (Cooked / Boiled) provides 156 µg vs 23 µg in Tofu (Firm) (+133 µg, +583%).

Vitamine B1 (Thiamine)Similaire

Lentilles

0.15 mg12% VQ

Tofu

0.10 mg8% VQ

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.15 mg).

Vitamine B2 (Riboflavine)Similaire

Lentilles

0.06 mg5% VQ

Tofu

0.06 mg5% VQ

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Lentilles

0.91 mg6% VQ

Tofu

0.23 mg1% VQ

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.23 mg in Tofu (Firm) (+0.68 mg, +290%).

Vitamine B5Lentilles plus élevé

Lentilles

0.55 mg11% VQ

Tofu

0.08 mg2% VQ

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.08 mg in Tofu (Firm) (+0.47 mg, +572%).

Vitamine B6Lentilles plus élevé

Lentilles

0.15 mg9% VQ

Tofu

0.06 mg3% VQ

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamine B12Similaire

Lentilles

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Lentilles

1.7 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+9.1 mg, +528%).

PotassiumLentilles plus élevé

Lentilles

317 mg7% VQ

Tofu

178 mg4% VQ

Lentils (Cooked / Boiled) provides 317 mg vs 178 mg in Tofu (Firm) (+140 mg, +79%).

CalciumTofu plus élevé

Lentilles

16.3 mg1% VQ

Tofu

338 mg26% VQ

Tofu (Firm) provides 338 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+322 mg, +1971%).

FerLentilles plus élevé

Lentilles

2.9 mg16% VQ

Tofu

2.4 mg14% VQ

Lentils (Cooked / Boiled) provides 2.9 mg vs 2.4 mg in Tofu (Firm) (+0.42 mg, +17%).

MagnésiumTofu plus élevé

Lentilles

31.0 mg7% VQ

Tofu

44.4 mg11% VQ

Tofu (Firm) provides 44.4 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+13.4 mg, +43%).

PhosphoreLentilles plus élevé

Lentilles

155 mg12% VQ

Tofu

145 mg12% VQ

Lentils (Cooked / Boiled) provides 155 mg vs 145 mg in Tofu (Firm) (+9.6 mg, +7%).

ZincSimilaire

Lentilles

1.1 mg10% VQ

Tofu

1.1 mg10% VQ

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of zinc (1.1 mg).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Lentilles

0.05 g

Tofu

0.95 g5% VQ

Tofu (Firm) provides 0.95 g vs 0.05 g in Lentils (Cooked / Boiled) (+0.90 g, +1980%).

Nutriment

LentillesNormalized to 300 kcal (259 g)

TofuNormalized to 300 kcal (361 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Lentilles

300 kcal15% VQ

Tofu

300 kcal15% VQ

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProtéinesTofu plus élevé

Lentilles

23.4 g47% VQ

Tofu

36.0 g72% VQ

Tofu (Firm) provides 36.0 g vs 23.4 g in Lentils (Cooked / Boiled) (+12.7 g, +54%).

GlucidesLentilles plus élevé

Lentilles

52.1 g19% VQ

Tofu

6.8 g2% VQ

Lentils (Cooked / Boiled) provides 52.1 g vs 6.8 g in Tofu (Firm) (+45.3 g, +668%).

Fibres AlimentairesLentilles plus élevé

Lentilles

20.5 g73% VQ

Tofu

3.2 g12% VQ

Lentils (Cooked / Boiled) provides 20.5 g vs 3.2 g in Tofu (Firm) (+17.2 g, +530%).

Lipides TotauxTofu plus élevé

Lentilles

0.98 g1% VQ

Tofu

19.0 g24% VQ

Tofu (Firm) provides 19.0 g vs 0.98 g in Lentils (Cooked / Boiled) (+18.0 g, +1829%).

SucresLentilles plus élevé

Lentilles

4.7 g9% VQ

Tofu

2.2 g4% VQ

Lentils (Cooked / Boiled) provides 4.7 g vs 2.2 g in Tofu (Firm) (+2.4 g, +108%).

Vitamines12 nutriments

Vitamine CLentilles plus élevé

Lentilles

3.9 mg4% VQ

Tofu

0.36 mg

Lentils (Cooked / Boiled) provides 3.9 mg vs 0.36 mg in Tofu (Firm) (+3.5 mg, +976%).

Vitamine ASimilaire

Lentilles

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamine DSimilaire

Lentilles

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine ELentilles plus élevé

Lentilles

0.28 mg2% VQ

Tofu

0.04 mg

Lentils (Cooked / Boiled) provides 0.28 mg vs 0.04 mg in Tofu (Firm) (+0.25 mg, +689%).

Vitamine KTofu plus élevé

Lentilles

4.4 µg4% VQ

Tofu

8.7 µg7% VQ

Tofu (Firm) provides 8.7 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+4.3 µg, +97%).

Acide FoliqueLentilles plus élevé

Lentilles

469 µg117% VQ

Tofu

69 µg17% VQ

Lentils (Cooked / Boiled) provides 469 µg vs 69 µg in Tofu (Firm) (+400 µg, +583%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Lentilles

0.44 mg36% VQ

Tofu

0.29 mg24% VQ

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.29 mg in Tofu (Firm) (+0.15 mg, +50%).

Vitamine B2 (Riboflavine)Similaire

Lentilles

0.19 mg15% VQ

Tofu

0.19 mg14% VQ

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Lentilles

2.7 mg17% VQ

Tofu

0.70 mg4% VQ

Lentils (Cooked / Boiled) provides 2.7 mg vs 0.70 mg in Tofu (Firm) (+2.0 mg, +290%).

Vitamine B5Lentilles plus élevé

Lentilles

1.7 mg33% VQ

Tofu

0.25 mg5% VQ

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.25 mg in Tofu (Firm) (+1.4 mg, +573%).

Vitamine B6Lentilles plus élevé

Lentilles

0.46 mg27% VQ

Tofu

0.17 mg10% VQ

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.17 mg in Tofu (Firm) (+0.29 mg, +172%).

Vitamine B12Similaire

Lentilles

0 µg

Tofu

0 µg

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Lentilles

5.2 mg

Tofu

32.5 mg1% VQ

Tofu (Firm) provides 32.5 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+27.3 mg, +527%).

PotassiumLentilles plus élevé

Lentilles

956 mg20% VQ

Tofu

534 mg11% VQ

Lentils (Cooked / Boiled) provides 956 mg vs 534 mg in Tofu (Firm) (+421 mg, +79%).

CalciumTofu plus élevé

Lentilles

49.2 mg4% VQ

Tofu

1,018 mg78% VQ

Tofu (Firm) provides 1,018 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+969 mg, +1969%).

FerLentilles plus élevé

Lentilles

8.6 mg48% VQ

Tofu

7.4 mg41% VQ

Lentils (Cooked / Boiled) provides 8.6 mg vs 7.4 mg in Tofu (Firm) (+1.3 mg, +17%).

MagnésiumTofu plus élevé

Lentilles

93.2 mg22% VQ

Tofu

134 mg32% VQ

Tofu (Firm) provides 134 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+40.3 mg, +43%).

PhosphoreLentilles plus élevé

Lentilles

466 mg37% VQ

Tofu

437 mg35% VQ

Lentils (Cooked / Boiled) provides 466 mg vs 437 mg in Tofu (Firm) (+29.4 mg, +7%).

ZincSimilaire

Lentilles

3.3 mg30% VQ

Tofu

3.2 mg29% VQ

Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of zinc (3.3 mg).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Lentilles

0.14 g1% VQ

Tofu

2.9 g14% VQ

Tofu (Firm) provides 2.9 g vs 0.14 g in Lentils (Cooked / Boiled) (+2.7 g, +1978%).

Lentilles vs Tofu

Lentilles

Tofu

Nutritional Takeaways

Résumé du Comparatif