レンズ豆 vs 豆腐
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tofu (Firm) has fewer calories (energy) (83 kcal vs 116 kcal, 33 kcal less).
Tofu (Firm) provides 10.0 g vs 9.0 g in Lentils (Cooked / Boiled) (+0.96 g, +11%).
Lentils (Cooked / Boiled) provides 7.9 g vs 0.90 g in Tofu (Firm) (+7.0 g, +778%).
Lentils (Cooked / Boiled) provides 1.5 mg vs 0.10 mg in Tofu (Firm) (+1.4 mg, +1400%).
三大栄養素6 項目
Lentils (Cooked / Boiled) provides 116 kcal vs 83 kcal in Tofu (Firm) (+33 kcal, +40%).
Tofu (Firm) provides 10.0 g vs 9.0 g in Lentils (Cooked / Boiled) (+0.96 g, +11%).
Lentils (Cooked / Boiled) provides 20.1 g vs 1.9 g in Tofu (Firm) (+18.3 g, +971%).
Lentils (Cooked / Boiled) provides 7.9 g vs 0.90 g in Tofu (Firm) (+7.0 g, +778%).
Tofu (Firm) provides 5.3 g vs 0.38 g in Lentils (Cooked / Boiled) (+4.9 g, +1284%).
Lentils (Cooked / Boiled) provides 1.8 g vs 0.62 g in Tofu (Firm) (+1.2 g, +190%).
ビタミン12 項目
Lentils (Cooked / Boiled) provides 1.5 mg vs 0.10 mg in Tofu (Firm) (+1.4 mg, +1400%).
Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).
Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Lentils (Cooked / Boiled) provides slightly more vitamin e (0.11 mg vs 0.01 mg).
Tofu (Firm) provides 2.4 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+0.7 µg, +41%).
Lentils (Cooked / Boiled) provides 181 µg vs 19 µg in Tofu (Firm) (+162 µg, +853%).
Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.08 mg).
Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Lentils (Cooked / Boiled) provides 1.1 mg vs 0.20 mg in Tofu (Firm) (+0.87 mg, +444%).
Lentils (Cooked / Boiled) provides 0.64 mg vs 0.07 mg in Tofu (Firm) (+0.57 mg, +838%).
Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).
Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Tofu (Firm) provides 9.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+7.0 mg, +350%).
Lentils (Cooked / Boiled) provides 369 mg vs 148 mg in Tofu (Firm) (+221 mg, +149%).
Tofu (Firm) provides 282 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+263 mg, +1384%).
Lentils (Cooked / Boiled) provides 3.3 mg vs 2.0 mg in Tofu (Firm) (+1.3 mg, +63%).
Both Lentils (Cooked / Boiled) and Tofu (Firm) provide similar amounts of magnesium (36.0 mg).
Lentils (Cooked / Boiled) provides 180 mg vs 121 mg in Tofu (Firm) (+59.0 mg, +49%).
Lentils (Cooked / Boiled) provides 1.3 mg vs 0.89 mg in Tofu (Firm) (+0.38 mg, +43%).
脂質1 項目
Tofu (Firm) provides 0.79 g vs 0.05 g in Lentils (Cooked / Boiled) (+0.74 g, +1391%).