Confronta la Nutrizione Fianco a Fianco

Lenticchie vs Pomodoro

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumi

Lenticchie

116Calorie

9.0Proteine

7.9Fibre

1.5Vitamina C

Vedi Dettagli

Clean ripe red tomato with slice displaying juicy seed chambers

Verdura

Pomodoro

18Calorie

0.9Proteine

1.2Fibre

13.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-84%

Pomodoro

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 116 kcal, 98 kcal less).

Più Proteine

+925%

Lenticchie

Lentils (Cooked / Boiled) provides 9.0 g vs 0.88 g in Tomato (Red Raw) (+8.1 g, +925%).

Più Fibre

+558%

Lenticchie

Lentils (Cooked / Boiled) provides 7.9 g vs 1.2 g in Tomato (Red Raw) (+6.7 g, +558%).

Più Vitamina C

+813%

Pomodoro

Tomato (Red Raw) provides 13.7 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+12.2 mg, +813%).

Comparing per 100 g standard edible portion.

Nutriente

Lenticchie100 g edible portion

Pomodoro100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Lenticchie

116 kcal6% VG

Pomodoro

18 kcal1% VG

Lentils (Cooked / Boiled) provides 116 kcal vs 18 kcal in Tomato (Red Raw) (+98 kcal, +544%).

ProteineLenticchie più alto

Lenticchie

9.0 g18% VG

Pomodoro

0.88 g2% VG

Lentils (Cooked / Boiled) provides 9.0 g vs 0.88 g in Tomato (Red Raw) (+8.1 g, +925%).

CarboidratiLenticchie più alto

Lenticchie

20.1 g7% VG

Pomodoro

3.9 g1% VG

Lentils (Cooked / Boiled) provides 20.1 g vs 3.9 g in Tomato (Red Raw) (+16.2 g, +417%).

Fibra AlimentareLenticchie più alto

Lenticchie

7.9 g28% VG

Pomodoro

1.2 g4% VG

Lentils (Cooked / Boiled) provides 7.9 g vs 1.2 g in Tomato (Red Raw) (+6.7 g, +558%).

Grassi TotaliLenticchie più alto

Lenticchie

0.38 g

Pomodoro

0.20 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.20 g in Tomato (Red Raw) (+0.18 g, +90%).

ZuccheriPomodoro più alto

Lenticchie

1.8 g4% VG

Pomodoro

2.6 g5% VG

Tomato (Red Raw) provides 2.6 g vs 1.8 g in Lentils (Cooked / Boiled) (+0.83 g, +46%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Lenticchie

1.5 mg2% VG

Pomodoro

13.7 mg15% VG

Tomato (Red Raw) provides 13.7 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+12.2 mg, +813%).

Vitamina APomodoro più alto

Lenticchie

0 µg

Pomodoro

42 µg5% VG

Tomato (Red Raw) has higher vitamin a (rae) (42 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Pomodoro

0 µg

Both Lentils (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Lenticchie

0.11 mg1% VG

Pomodoro

0.54 mg4% VG

Tomato (Red Raw) provides 0.54 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.43 mg, +391%).

Vitamina KPomodoro più alto

Lenticchie

1.7 µg1% VG

Pomodoro

7.9 µg7% VG

Tomato (Red Raw) provides 7.9 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+6.2 µg, +365%).

Acido FolicoLenticchie più alto

Lenticchie

181 µg45% VG

Pomodoro

15 µg4% VG

Lentils (Cooked / Boiled) provides 181 µg vs 15 µg in Tomato (Red Raw) (+166 µg, +1107%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.17 mg14% VG

Pomodoro

0.04 mg3% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Lenticchie più alto

Lenticchie

0.07 mg6% VG

Pomodoro

0.02 mg1% VG

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

1.1 mg7% VG

Pomodoro

0.59 mg4% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.59 mg in Tomato (Red Raw) (+0.47 mg, +78%).

Vitamina B5Lenticchie più alto

Lenticchie

0.64 mg13% VG

Pomodoro

0.09 mg2% VG

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.09 mg in Tomato (Red Raw) (+0.55 mg, +617%).

Vitamina B6Lenticchie più alto

Lenticchie

0.18 mg10% VG

Pomodoro

0.08 mg5% VG

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamina B12Simile

Lenticchie

0 µg

Pomodoro

0 µg

Both Lentils (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Lenticchie

2.0 mg

Pomodoro

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+3.0 mg, +150%).

PotassioLenticchie più alto

Lenticchie

369 mg8% VG

Pomodoro

237 mg5% VG

Lentils (Cooked / Boiled) provides 369 mg vs 237 mg in Tomato (Red Raw) (+132 mg, +56%).

CalcioLenticchie più alto

Lenticchie

19.0 mg1% VG

Pomodoro

10.0 mg1% VG

Lentils (Cooked / Boiled) provides 19.0 mg vs 10.0 mg in Tomato (Red Raw) (+9.0 mg, +90%).

FerroLenticchie più alto

Lenticchie

3.3 mg19% VG

Pomodoro

0.27 mg2% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.27 mg in Tomato (Red Raw) (+3.1 mg, +1133%).

MagnesioLenticchie più alto

Lenticchie

36.0 mg9% VG

Pomodoro

11.0 mg3% VG

Lentils (Cooked / Boiled) provides 36.0 mg vs 11.0 mg in Tomato (Red Raw) (+25.0 mg, +227%).

FosforoLenticchie più alto

Lenticchie

180 mg14% VG

Pomodoro

24.0 mg2% VG

Lentils (Cooked / Boiled) provides 180 mg vs 24.0 mg in Tomato (Red Raw) (+156 mg, +650%).

ZincoLenticchie più alto

Lenticchie

1.3 mg12% VG

Pomodoro

0.17 mg2% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.17 mg in Tomato (Red Raw) (+1.1 mg, +647%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lenticchie

0.05 g

Pomodoro

0.03 g

Both Lentils (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of saturated fat (0.05 g).

Nutriente

Lenticchie198 g (1 cup cooked (198 g))

Pomodoro123 g (1 medium whole (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Lenticchie

230 kcal11% VG

Pomodoro

22 kcal1% VG

Lentils (Cooked / Boiled) provides 230 kcal vs 22 kcal in Tomato (Red Raw) (+208 kcal, +937%).

ProteineLenticchie più alto

Lenticchie

17.9 g36% VG

Pomodoro

1.1 g2% VG

Lentils (Cooked / Boiled) provides 17.9 g vs 1.1 g in Tomato (Red Raw) (+16.8 g, +1550%).

CarboidratiLenticchie più alto

Lenticchie

39.9 g14% VG

Pomodoro

4.8 g2% VG

Lentils (Cooked / Boiled) provides 39.9 g vs 4.8 g in Tomato (Red Raw) (+35.1 g, +733%).

Fibra AlimentareLenticchie più alto

Lenticchie

15.6 g56% VG

Pomodoro

1.5 g5% VG

Lentils (Cooked / Boiled) provides 15.6 g vs 1.5 g in Tomato (Red Raw) (+14.2 g, +960%).

Grassi TotaliLenticchie più alto

Lenticchie

0.75 g1% VG

Pomodoro

0.25 g

Lentils (Cooked / Boiled) provides 0.75 g vs 0.25 g in Tomato (Red Raw) (+0.51 g, +206%).

ZuccheriLenticchie più alto

Lenticchie

3.6 g7% VG

Pomodoro

3.2 g6% VG

Lentils (Cooked / Boiled) provides 3.6 g vs 3.2 g in Tomato (Red Raw) (+0.33 g, +10%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Lenticchie

3.0 mg3% VG

Pomodoro

16.9 mg19% VG

Tomato (Red Raw) provides 16.9 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+13.9 mg, +467%).

Vitamina APomodoro più alto

Lenticchie

0 µg

Pomodoro

52 µg6% VG

Tomato (Red Raw) has higher vitamin a (rae) (52 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Pomodoro

0 µg

Both Lentils (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Lenticchie

0.22 mg1% VG

Pomodoro

0.66 mg4% VG

Tomato (Red Raw) provides 0.66 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+0.45 mg, +205%).

Vitamina KPomodoro più alto

Lenticchie

3.4 µg3% VG

Pomodoro

9.7 µg8% VG

Tomato (Red Raw) provides 9.7 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+6.4 µg, +189%).

Acido FolicoLenticchie più alto

Lenticchie

358 µg90% VG

Pomodoro

18 µg5% VG

Lentils (Cooked / Boiled) provides 358 µg vs 18 µg in Tomato (Red Raw) (+340 µg, +1842%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.33 mg28% VG

Pomodoro

0.05 mg4% VG

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.05 mg in Tomato (Red Raw) (+0.29 mg, +635%).

Vitamina B2 (Riboflavina)Lenticchie più alto

Lenticchie

0.14 mg11% VG

Pomodoro

0.02 mg2% VG

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

2.1 mg13% VG

Pomodoro

0.73 mg5% VG

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.73 mg in Tomato (Red Raw) (+1.4 mg, +187%).

Vitamina B5Lenticchie più alto

Lenticchie

1.3 mg25% VG

Pomodoro

0.11 mg2% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.11 mg in Tomato (Red Raw) (+1.2 mg, +1054%).

Vitamina B6Lenticchie più alto

Lenticchie

0.35 mg21% VG

Pomodoro

0.10 mg6% VG

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.10 mg in Tomato (Red Raw) (+0.25 mg, +258%).

Vitamina B12Simile

Lenticchie

0 µg

Pomodoro

0 µg

Both Lentils (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Lenticchie

4.0 mg

Pomodoro

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+2.2 mg, +55%).

PotassioLenticchie più alto

Lenticchie

731 mg16% VG

Pomodoro

292 mg6% VG

Lentils (Cooked / Boiled) provides 731 mg vs 292 mg in Tomato (Red Raw) (+439 mg, +151%).

CalcioLenticchie più alto

Lenticchie

37.6 mg3% VG

Pomodoro

12.3 mg1% VG

Lentils (Cooked / Boiled) provides 37.6 mg vs 12.3 mg in Tomato (Red Raw) (+25.3 mg, +206%).

FerroLenticchie più alto

Lenticchie

6.6 mg37% VG

Pomodoro

0.33 mg2% VG

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.33 mg in Tomato (Red Raw) (+6.3 mg, +1885%).

MagnesioLenticchie più alto

Lenticchie

71.3 mg17% VG

Pomodoro

13.5 mg3% VG

Lentils (Cooked / Boiled) provides 71.3 mg vs 13.5 mg in Tomato (Red Raw) (+57.8 mg, +427%).

FosforoLenticchie più alto

Lenticchie

356 mg29% VG

Pomodoro

29.5 mg2% VG

Lentils (Cooked / Boiled) provides 356 mg vs 29.5 mg in Tomato (Red Raw) (+327 mg, +1107%).

ZincoLenticchie più alto

Lenticchie

2.5 mg23% VG

Pomodoro

0.21 mg2% VG

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.21 mg in Tomato (Red Raw) (+2.3 mg, +1103%).

Lipidi1 nutrienti

Grassi SaturiLenticchie più alto

Lenticchie

0.10 g1% VG

Pomodoro

0.03 g

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.03 g).

Nutriente

LenticchieAmount per 100 kcal (86 g)

PomodoroAmount per 100 kcal (556 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lenticchie

100 kcal5% VG

Pomodoro

100 kcal5% VG

Both Lentils (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineLenticchie più alto

Lenticchie

7.8 g16% VG

Pomodoro

4.9 g10% VG

Lentils (Cooked / Boiled) provides 7.8 g vs 4.9 g in Tomato (Red Raw) (+2.9 g, +59%).

CarboidratiPomodoro più alto

Lenticchie

17.3 g6% VG

Pomodoro

21.6 g8% VG

Tomato (Red Raw) provides 21.6 g vs 17.3 g in Lentils (Cooked / Boiled) (+4.3 g, +25%).

Fibra AlimentareSimile

Lenticchie

6.8 g24% VG

Pomodoro

6.7 g24% VG

Both Lentils (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of dietary fiber (6.8 g).

Grassi TotaliPomodoro più alto

Lenticchie

0.33 g

Pomodoro

1.1 g1% VG

Tomato (Red Raw) provides 1.1 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.79 g, +240%).

ZuccheriPomodoro più alto

Lenticchie

1.5 g3% VG

Pomodoro

14.6 g29% VG

Tomato (Red Raw) provides 14.6 g vs 1.5 g in Lentils (Cooked / Boiled) (+13.1 g, +845%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Lenticchie

1.3 mg1% VG

Pomodoro

76.2 mg85% VG

Tomato (Red Raw) provides 76.2 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+74.9 mg, +5805%).

Vitamina APomodoro più alto

Lenticchie

0 µg

Pomodoro

234 µg26% VG

Tomato (Red Raw) has higher vitamin a (rae) (234 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Pomodoro

0 µg

Both Lentils (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Lenticchie

0.09 mg1% VG

Pomodoro

3.0 mg20% VG

Tomato (Red Raw) provides 3.0 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+2.9 mg, +3074%).

Vitamina KPomodoro più alto

Lenticchie

1.5 µg1% VG

Pomodoro

44 µg37% VG

Tomato (Red Raw) provides 44 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+42 µg, +2904%).

Acido FolicoLenticchie più alto

Lenticchie

156 µg39% VG

Pomodoro

83 µg21% VG

Lentils (Cooked / Boiled) provides 156 µg vs 83 µg in Tomato (Red Raw) (+72 µg, +87%).

Vitamina B1 (Tiamina)Pomodoro più alto

Lenticchie

0.15 mg12% VG

Pomodoro

0.21 mg17% VG

Tomato (Red Raw) provides 0.21 mg vs 0.15 mg in Lentils (Cooked / Boiled) (+0.06 mg, +42%).

Vitamina B2 (Riboflavina)Simile

Lenticchie

0.06 mg5% VG

Pomodoro

0.11 mg8% VG

Both Lentils (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Lenticchie

0.91 mg6% VG

Pomodoro

3.3 mg21% VG

Tomato (Red Raw) provides 3.3 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+2.4 mg, +262%).

Vitamina B5Lenticchie più alto

Lenticchie

0.55 mg11% VG

Pomodoro

0.49 mg10% VG

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.49 mg in Tomato (Red Raw) (+0.05 mg, +11%).

Vitamina B6Pomodoro più alto

Lenticchie

0.15 mg9% VG

Pomodoro

0.44 mg26% VG

Tomato (Red Raw) provides 0.44 mg vs 0.15 mg in Lentils (Cooked / Boiled) (+0.29 mg, +191%).

Vitamina B12Simile

Lenticchie

0 µg

Pomodoro

0 µg

Both Lentils (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Lenticchie

1.7 mg

Pomodoro

27.8 mg1% VG

Tomato (Red Raw) provides 27.8 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+26.1 mg, +1516%).

PotassioPomodoro più alto

Lenticchie

317 mg7% VG

Pomodoro

1,318 mg28% VG

Tomato (Red Raw) provides 1,318 mg vs 317 mg in Lentils (Cooked / Boiled) (+1,000 mg, +315%).

CalcioPomodoro più alto

Lenticchie

16.3 mg1% VG

Pomodoro

55.6 mg4% VG

Tomato (Red Raw) provides 55.6 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+39.3 mg, +240%).

FerroLenticchie più alto

Lenticchie

2.9 mg16% VG

Pomodoro

1.5 mg8% VG

Lentils (Cooked / Boiled) provides 2.9 mg vs 1.5 mg in Tomato (Red Raw) (+1.4 mg, +91%).

MagnesioPomodoro più alto

Lenticchie

31.0 mg7% VG

Pomodoro

61.2 mg15% VG

Tomato (Red Raw) provides 61.2 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+30.2 mg, +98%).

FosforoLenticchie più alto

Lenticchie

155 mg12% VG

Pomodoro

133 mg11% VG

Lentils (Cooked / Boiled) provides 155 mg vs 133 mg in Tomato (Red Raw) (+21.4 mg, +16%).

ZincoLenticchie più alto

Lenticchie

1.1 mg10% VG

Pomodoro

0.95 mg9% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.95 mg in Tomato (Red Raw) (+0.15 mg, +16%).

Lipidi1 nutrienti

Grassi SaturiPomodoro più alto

Lenticchie

0.05 g

Pomodoro

0.16 g1% VG

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.05 g).

Nutriente

LenticchieNormalized to 300 kcal (259 g)

PomodoroNormalized to 300 kcal (1667 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lenticchie

300 kcal15% VG

Pomodoro

300 kcal15% VG

Both Lentils (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineLenticchie più alto

Lenticchie

23.4 g47% VG

Pomodoro

14.7 g29% VG

Lentils (Cooked / Boiled) provides 23.4 g vs 14.7 g in Tomato (Red Raw) (+8.7 g, +59%).

CarboidratiPomodoro più alto

Lenticchie

52.1 g19% VG

Pomodoro

64.8 g24% VG

Tomato (Red Raw) provides 64.8 g vs 52.1 g in Lentils (Cooked / Boiled) (+12.7 g, +24%).

Fibra AlimentareSimile

Lenticchie

20.5 g73% VG

Pomodoro

20.0 g71% VG

Both Lentils (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of dietary fiber (20.5 g).

Grassi TotaliPomodoro più alto

Lenticchie

0.98 g1% VG

Pomodoro

3.3 g4% VG

Tomato (Red Raw) provides 3.3 g vs 0.98 g in Lentils (Cooked / Boiled) (+2.3 g, +239%).

ZuccheriPomodoro più alto

Lenticchie

4.7 g9% VG

Pomodoro

43.8 g88% VG

Tomato (Red Raw) provides 43.8 g vs 4.7 g in Lentils (Cooked / Boiled) (+39.2 g, +840%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Lenticchie

3.9 mg4% VG

Pomodoro

228 mg254% VG

Tomato (Red Raw) provides 228 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+224 mg, +5778%).

Vitamina APomodoro più alto

Lenticchie

0 µg

Pomodoro

700 µg78% VG

Tomato (Red Raw) has higher vitamin a (rae) (700 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Pomodoro

0 µg

Both Lentils (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Lenticchie

0.28 mg2% VG

Pomodoro

9.0 mg60% VG

Tomato (Red Raw) provides 9.0 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+8.7 mg, +3060%).

Vitamina KPomodoro più alto

Lenticchie

4.4 µg4% VG

Pomodoro

132 µg110% VG

Tomato (Red Raw) provides 132 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+127 µg, +2891%).

Acido FolicoLenticchie più alto

Lenticchie

469 µg117% VG

Pomodoro

250 µg63% VG

Lentils (Cooked / Boiled) provides 469 µg vs 250 µg in Tomato (Red Raw) (+219 µg, +87%).

Vitamina B1 (Tiamina)Pomodoro più alto

Lenticchie

0.44 mg36% VG

Pomodoro

0.62 mg51% VG

Tomato (Red Raw) provides 0.62 mg vs 0.44 mg in Lentils (Cooked / Boiled) (+0.18 mg, +41%).

Vitamina B2 (Riboflavina)Pomodoro più alto

Lenticchie

0.19 mg15% VG

Pomodoro

0.32 mg24% VG

Tomato (Red Raw) provides 0.32 mg vs 0.19 mg in Lentils (Cooked / Boiled) (+0.13 mg, +68%).

Vitamina B3 (Niacina)Pomodoro più alto

Lenticchie

2.7 mg17% VG

Pomodoro

9.9 mg62% VG

Tomato (Red Raw) provides 9.9 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+7.2 mg, +261%).

Vitamina B5Lenticchie più alto

Lenticchie

1.7 mg33% VG

Pomodoro

1.5 mg30% VG

Lentils (Cooked / Boiled) provides 1.7 mg vs 1.5 mg in Tomato (Red Raw) (+0.17 mg, +11%).

Vitamina B6Pomodoro più alto

Lenticchie

0.46 mg27% VG

Pomodoro

1.3 mg78% VG

Tomato (Red Raw) provides 1.3 mg vs 0.46 mg in Lentils (Cooked / Boiled) (+0.87 mg, +189%).

Vitamina B12Simile

Lenticchie

0 µg

Pomodoro

0 µg

Both Lentils (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Lenticchie

5.2 mg

Pomodoro

83.4 mg4% VG

Tomato (Red Raw) provides 83.4 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+78.2 mg, +1509%).

PotassioPomodoro più alto

Lenticchie

956 mg20% VG

Pomodoro

3,951 mg84% VG

Tomato (Red Raw) provides 3,951 mg vs 956 mg in Lentils (Cooked / Boiled) (+2,995 mg, +313%).

CalcioPomodoro più alto

Lenticchie

49.2 mg4% VG

Pomodoro

167 mg13% VG

Tomato (Red Raw) provides 167 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+117 mg, +239%).

FerroLenticchie più alto

Lenticchie

8.6 mg48% VG

Pomodoro

4.5 mg25% VG

Lentils (Cooked / Boiled) provides 8.6 mg vs 4.5 mg in Tomato (Red Raw) (+4.1 mg, +92%).

MagnesioPomodoro più alto

Lenticchie

93.2 mg22% VG

Pomodoro

183 mg44% VG

Tomato (Red Raw) provides 183 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+90.1 mg, +97%).

FosforoLenticchie più alto

Lenticchie

466 mg37% VG

Pomodoro

400 mg32% VG

Lentils (Cooked / Boiled) provides 466 mg vs 400 mg in Tomato (Red Raw) (+66.1 mg, +17%).

ZincoLenticchie più alto

Lenticchie

3.3 mg30% VG

Pomodoro

2.8 mg26% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 2.8 mg in Tomato (Red Raw) (+0.46 mg, +16%).

Lipidi1 nutrienti

Grassi SaturiPomodoro più alto

Lenticchie

0.14 g1% VG

Pomodoro

0.47 g2% VG

Tomato (Red Raw) provides 0.47 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.33 g, +240%).

Lenticchie vs Pomodoro

Lenticchie

Pomodoro

Nutritional Takeaways

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