Linsen vs Tomate
Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 116 kcal, 98 kcal less).
Lentils (Cooked / Boiled) provides 9.0 g vs 0.88 g in Tomato (Red Raw) (+8.1 g, +925%).
Lentils (Cooked / Boiled) provides 7.9 g vs 1.2 g in Tomato (Red Raw) (+6.7 g, +558%).
Tomato (Red Raw) provides 13.7 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+12.2 mg, +813%).
Makronährstoffe6 Nährstoffe
Lentils (Cooked / Boiled) provides 116 kcal vs 18 kcal in Tomato (Red Raw) (+98 kcal, +544%).
Lentils (Cooked / Boiled) provides 9.0 g vs 0.88 g in Tomato (Red Raw) (+8.1 g, +925%).
Lentils (Cooked / Boiled) provides 20.1 g vs 3.9 g in Tomato (Red Raw) (+16.2 g, +417%).
Lentils (Cooked / Boiled) provides 7.9 g vs 1.2 g in Tomato (Red Raw) (+6.7 g, +558%).
Lentils (Cooked / Boiled) provides 0.38 g vs 0.20 g in Tomato (Red Raw) (+0.18 g, +90%).
Tomato (Red Raw) provides 2.6 g vs 1.8 g in Lentils (Cooked / Boiled) (+0.83 g, +46%).
Vitamine12 Nährstoffe
Tomato (Red Raw) provides 13.7 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+12.2 mg, +813%).
Tomato (Red Raw) has higher vitamin a (rae) (42 µg vs 0 µg).
Both Lentils (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Tomato (Red Raw) provides 0.54 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.43 mg, +391%).
Tomato (Red Raw) provides 7.9 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+6.2 µg, +365%).
Lentils (Cooked / Boiled) provides 181 µg vs 15 µg in Tomato (Red Raw) (+166 µg, +1107%).
Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.04 mg).
Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).
Lentils (Cooked / Boiled) provides 1.1 mg vs 0.59 mg in Tomato (Red Raw) (+0.47 mg, +78%).
Lentils (Cooked / Boiled) provides 0.64 mg vs 0.09 mg in Tomato (Red Raw) (+0.55 mg, +617%).
Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).
Both Lentils (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
Mineralstoffe7 Nährstoffe
Tomato (Red Raw) provides 5.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+3.0 mg, +150%).
Lentils (Cooked / Boiled) provides 369 mg vs 237 mg in Tomato (Red Raw) (+132 mg, +56%).
Lentils (Cooked / Boiled) provides 19.0 mg vs 10.0 mg in Tomato (Red Raw) (+9.0 mg, +90%).
Lentils (Cooked / Boiled) provides 3.3 mg vs 0.27 mg in Tomato (Red Raw) (+3.1 mg, +1133%).
Lentils (Cooked / Boiled) provides 36.0 mg vs 11.0 mg in Tomato (Red Raw) (+25.0 mg, +227%).
Lentils (Cooked / Boiled) provides 180 mg vs 24.0 mg in Tomato (Red Raw) (+156 mg, +650%).
Lentils (Cooked / Boiled) provides 1.3 mg vs 0.17 mg in Tomato (Red Raw) (+1.1 mg, +647%).
Lipide1 Nährstoffe
Both Lentils (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of saturated fat (0.05 g).