Compara Nutrición Lado a Lado

Lentejas vs Tomate

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumbres

Lentejas

116Calorías

9.0Proteína

7.9Fibra

1.5Vitamina C

Ver Detalles

Clean ripe red tomato with slice displaying juicy seed chambers

Verduras

Tomate

18Calorías

0.9Proteína

1.2Fibra

13.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-84%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 116 kcal, 98 kcal less).

Más Proteína

+925%

Lentejas

Lentils (Cooked / Boiled) provides 9.0 g vs 0.88 g in Tomato (Red Raw) (+8.1 g, +925%).

Más Fibra

+558%

Lentejas

Lentils (Cooked / Boiled) provides 7.9 g vs 1.2 g in Tomato (Red Raw) (+6.7 g, +558%).

Más Vitamina C

+813%

Tomate

Tomato (Red Raw) provides 13.7 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+12.2 mg, +813%).

Comparing per 100 g standard edible portion.

Nutriente

Lentejas100 g edible portion

Tomate100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Lentejas más alto

Lentejas

116 kcal6% VD

Tomate

18 kcal1% VD

Lentils (Cooked / Boiled) provides 116 kcal vs 18 kcal in Tomato (Red Raw) (+98 kcal, +544%).

ProteínaLentejas más alto

Lentejas

9.0 g18% VD

Tomate

0.88 g2% VD

Lentils (Cooked / Boiled) provides 9.0 g vs 0.88 g in Tomato (Red Raw) (+8.1 g, +925%).

CarbohidratosLentejas más alto

Lentejas

20.1 g7% VD

Tomate

3.9 g1% VD

Lentils (Cooked / Boiled) provides 20.1 g vs 3.9 g in Tomato (Red Raw) (+16.2 g, +417%).

Fibra DietéticaLentejas más alto

Lentejas

7.9 g28% VD

Tomate

1.2 g4% VD

Lentils (Cooked / Boiled) provides 7.9 g vs 1.2 g in Tomato (Red Raw) (+6.7 g, +558%).

Grasa TotalLentejas más alto

Lentejas

0.38 g

Tomate

0.20 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.20 g in Tomato (Red Raw) (+0.18 g, +90%).

AzúcaresTomate más alto

Lentejas

1.8 g4% VD

Tomate

2.6 g5% VD

Tomato (Red Raw) provides 2.6 g vs 1.8 g in Lentils (Cooked / Boiled) (+0.83 g, +46%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Lentejas

1.5 mg2% VD

Tomate

13.7 mg15% VD

Tomato (Red Raw) provides 13.7 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+12.2 mg, +813%).

Vitamina ATomate más alto

Lentejas

0 µg

Tomate

42 µg5% VD

Tomato (Red Raw) has higher vitamin a (rae) (42 µg vs 0 µg).

Vitamina DSimilar

Lentejas

0 µg

Tomate

0 µg

Both Lentils (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Lentejas

0.11 mg1% VD

Tomate

0.54 mg4% VD

Tomato (Red Raw) provides 0.54 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.43 mg, +391%).

Vitamina KTomate más alto

Lentejas

1.7 µg1% VD

Tomate

7.9 µg7% VD

Tomato (Red Raw) provides 7.9 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+6.2 µg, +365%).

Ácido FólicoLentejas más alto

Lentejas

181 µg45% VD

Tomate

15 µg4% VD

Lentils (Cooked / Boiled) provides 181 µg vs 15 µg in Tomato (Red Raw) (+166 µg, +1107%).

Vitamina B1 (Tiamina)Lentejas más alto

Lentejas

0.17 mg14% VD

Tomate

0.04 mg3% VD

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Lentejas más alto

Lentejas

0.07 mg6% VD

Tomate

0.02 mg1% VD

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).

Vitamina B3 (Niacina)Lentejas más alto

Lentejas

1.1 mg7% VD

Tomate

0.59 mg4% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.59 mg in Tomato (Red Raw) (+0.47 mg, +78%).

Vitamina B5Lentejas más alto

Lentejas

0.64 mg13% VD

Tomate

0.09 mg2% VD

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.09 mg in Tomato (Red Raw) (+0.55 mg, +617%).

Vitamina B6Lentejas más alto

Lentejas

0.18 mg10% VD

Tomate

0.08 mg5% VD

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamina B12Similar

Lentejas

0 µg

Tomate

0 µg

Both Lentils (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Lentejas

2.0 mg

Tomate

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+3.0 mg, +150%).

PotasioLentejas más alto

Lentejas

369 mg8% VD

Tomate

237 mg5% VD

Lentils (Cooked / Boiled) provides 369 mg vs 237 mg in Tomato (Red Raw) (+132 mg, +56%).

CalcioLentejas más alto

Lentejas

19.0 mg1% VD

Tomate

10.0 mg1% VD

Lentils (Cooked / Boiled) provides 19.0 mg vs 10.0 mg in Tomato (Red Raw) (+9.0 mg, +90%).

HierroLentejas más alto

Lentejas

3.3 mg19% VD

Tomate

0.27 mg2% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.27 mg in Tomato (Red Raw) (+3.1 mg, +1133%).

MagnesioLentejas más alto

Lentejas

36.0 mg9% VD

Tomate

11.0 mg3% VD

Lentils (Cooked / Boiled) provides 36.0 mg vs 11.0 mg in Tomato (Red Raw) (+25.0 mg, +227%).

FósforoLentejas más alto

Lentejas

180 mg14% VD

Tomate

24.0 mg2% VD

Lentils (Cooked / Boiled) provides 180 mg vs 24.0 mg in Tomato (Red Raw) (+156 mg, +650%).

ZincLentejas más alto

Lentejas

1.3 mg12% VD

Tomate

0.17 mg2% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.17 mg in Tomato (Red Raw) (+1.1 mg, +647%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Lentejas

0.05 g

Tomate

0.03 g

Both Lentils (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of saturated fat (0.05 g).

Nutriente

Lentejas198 g (1 cup cooked (198 g))

Tomate123 g (1 medium whole (123 g))

Macronutrientes6 nutrientes

Calorías (Energía)Lentejas más alto

Lentejas

230 kcal11% VD

Tomate

22 kcal1% VD

Lentils (Cooked / Boiled) provides 230 kcal vs 22 kcal in Tomato (Red Raw) (+208 kcal, +937%).

ProteínaLentejas más alto

Lentejas

17.9 g36% VD

Tomate

1.1 g2% VD

Lentils (Cooked / Boiled) provides 17.9 g vs 1.1 g in Tomato (Red Raw) (+16.8 g, +1550%).

CarbohidratosLentejas más alto

Lentejas

39.9 g14% VD

Tomate

4.8 g2% VD

Lentils (Cooked / Boiled) provides 39.9 g vs 4.8 g in Tomato (Red Raw) (+35.1 g, +733%).

Fibra DietéticaLentejas más alto

Lentejas

15.6 g56% VD

Tomate

1.5 g5% VD

Lentils (Cooked / Boiled) provides 15.6 g vs 1.5 g in Tomato (Red Raw) (+14.2 g, +960%).

Grasa TotalLentejas más alto

Lentejas

0.75 g1% VD

Tomate

0.25 g

Lentils (Cooked / Boiled) provides 0.75 g vs 0.25 g in Tomato (Red Raw) (+0.51 g, +206%).

AzúcaresLentejas más alto

Lentejas

3.6 g7% VD

Tomate

3.2 g6% VD

Lentils (Cooked / Boiled) provides 3.6 g vs 3.2 g in Tomato (Red Raw) (+0.33 g, +10%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Lentejas

3.0 mg3% VD

Tomate

16.9 mg19% VD

Tomato (Red Raw) provides 16.9 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+13.9 mg, +467%).

Vitamina ATomate más alto

Lentejas

0 µg

Tomate

52 µg6% VD

Tomato (Red Raw) has higher vitamin a (rae) (52 µg vs 0 µg).

Vitamina DSimilar

Lentejas

0 µg

Tomate

0 µg

Both Lentils (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Lentejas

0.22 mg1% VD

Tomate

0.66 mg4% VD

Tomato (Red Raw) provides 0.66 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+0.45 mg, +205%).

Vitamina KTomate más alto

Lentejas

3.4 µg3% VD

Tomate

9.7 µg8% VD

Tomato (Red Raw) provides 9.7 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+6.4 µg, +189%).

Ácido FólicoLentejas más alto

Lentejas

358 µg90% VD

Tomate

18 µg5% VD

Lentils (Cooked / Boiled) provides 358 µg vs 18 µg in Tomato (Red Raw) (+340 µg, +1842%).

Vitamina B1 (Tiamina)Lentejas más alto

Lentejas

0.33 mg28% VD

Tomate

0.05 mg4% VD

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.05 mg in Tomato (Red Raw) (+0.29 mg, +635%).

Vitamina B2 (Riboflavina)Lentejas más alto

Lentejas

0.14 mg11% VD

Tomate

0.02 mg2% VD

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamina B3 (Niacina)Lentejas más alto

Lentejas

2.1 mg13% VD

Tomate

0.73 mg5% VD

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.73 mg in Tomato (Red Raw) (+1.4 mg, +187%).

Vitamina B5Lentejas más alto

Lentejas

1.3 mg25% VD

Tomate

0.11 mg2% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.11 mg in Tomato (Red Raw) (+1.2 mg, +1054%).

Vitamina B6Lentejas más alto

Lentejas

0.35 mg21% VD

Tomate

0.10 mg6% VD

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.10 mg in Tomato (Red Raw) (+0.25 mg, +258%).

Vitamina B12Similar

Lentejas

0 µg

Tomate

0 µg

Both Lentils (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Lentejas

4.0 mg

Tomate

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+2.2 mg, +55%).

PotasioLentejas más alto

Lentejas

731 mg16% VD

Tomate

292 mg6% VD

Lentils (Cooked / Boiled) provides 731 mg vs 292 mg in Tomato (Red Raw) (+439 mg, +151%).

CalcioLentejas más alto

Lentejas

37.6 mg3% VD

Tomate

12.3 mg1% VD

Lentils (Cooked / Boiled) provides 37.6 mg vs 12.3 mg in Tomato (Red Raw) (+25.3 mg, +206%).

HierroLentejas más alto

Lentejas

6.6 mg37% VD

Tomate

0.33 mg2% VD

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.33 mg in Tomato (Red Raw) (+6.3 mg, +1885%).

MagnesioLentejas más alto

Lentejas

71.3 mg17% VD

Tomate

13.5 mg3% VD

Lentils (Cooked / Boiled) provides 71.3 mg vs 13.5 mg in Tomato (Red Raw) (+57.8 mg, +427%).

FósforoLentejas más alto

Lentejas

356 mg29% VD

Tomate

29.5 mg2% VD

Lentils (Cooked / Boiled) provides 356 mg vs 29.5 mg in Tomato (Red Raw) (+327 mg, +1107%).

ZincLentejas más alto

Lentejas

2.5 mg23% VD

Tomate

0.21 mg2% VD

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.21 mg in Tomato (Red Raw) (+2.3 mg, +1103%).

Lípidos1 nutrientes

Grasa SaturadaLentejas más alto

Lentejas

0.10 g1% VD

Tomate

0.03 g

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.03 g).

Nutriente

LentejasAmount per 100 kcal (86 g)

TomateAmount per 100 kcal (556 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Lentejas

100 kcal5% VD

Tomate

100 kcal5% VD

Both Lentils (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaLentejas más alto

Lentejas

7.8 g16% VD

Tomate

4.9 g10% VD

Lentils (Cooked / Boiled) provides 7.8 g vs 4.9 g in Tomato (Red Raw) (+2.9 g, +59%).

CarbohidratosTomate más alto

Lentejas

17.3 g6% VD

Tomate

21.6 g8% VD

Tomato (Red Raw) provides 21.6 g vs 17.3 g in Lentils (Cooked / Boiled) (+4.3 g, +25%).

Fibra DietéticaSimilar

Lentejas

6.8 g24% VD

Tomate

6.7 g24% VD

Both Lentils (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of dietary fiber (6.8 g).

Grasa TotalTomate más alto

Lentejas

0.33 g

Tomate

1.1 g1% VD

Tomato (Red Raw) provides 1.1 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.79 g, +240%).

AzúcaresTomate más alto

Lentejas

1.5 g3% VD

Tomate

14.6 g29% VD

Tomato (Red Raw) provides 14.6 g vs 1.5 g in Lentils (Cooked / Boiled) (+13.1 g, +845%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Lentejas

1.3 mg1% VD

Tomate

76.2 mg85% VD

Tomato (Red Raw) provides 76.2 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+74.9 mg, +5805%).

Vitamina ATomate más alto

Lentejas

0 µg

Tomate

234 µg26% VD

Tomato (Red Raw) has higher vitamin a (rae) (234 µg vs 0 µg).

Vitamina DSimilar

Lentejas

0 µg

Tomate

0 µg

Both Lentils (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Lentejas

0.09 mg1% VD

Tomate

3.0 mg20% VD

Tomato (Red Raw) provides 3.0 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+2.9 mg, +3074%).

Vitamina KTomate más alto

Lentejas

1.5 µg1% VD

Tomate

44 µg37% VD

Tomato (Red Raw) provides 44 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+42 µg, +2904%).

Ácido FólicoLentejas más alto

Lentejas

156 µg39% VD

Tomate

83 µg21% VD

Lentils (Cooked / Boiled) provides 156 µg vs 83 µg in Tomato (Red Raw) (+72 µg, +87%).

Vitamina B1 (Tiamina)Tomate más alto

Lentejas

0.15 mg12% VD

Tomate

0.21 mg17% VD

Tomato (Red Raw) provides 0.21 mg vs 0.15 mg in Lentils (Cooked / Boiled) (+0.06 mg, +42%).

Vitamina B2 (Riboflavina)Similar

Lentejas

0.06 mg5% VD

Tomate

0.11 mg8% VD

Both Lentils (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Tomate más alto

Lentejas

0.91 mg6% VD

Tomate

3.3 mg21% VD

Tomato (Red Raw) provides 3.3 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+2.4 mg, +262%).

Vitamina B5Lentejas más alto

Lentejas

0.55 mg11% VD

Tomate

0.49 mg10% VD

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.49 mg in Tomato (Red Raw) (+0.05 mg, +11%).

Vitamina B6Tomate más alto

Lentejas

0.15 mg9% VD

Tomate

0.44 mg26% VD

Tomato (Red Raw) provides 0.44 mg vs 0.15 mg in Lentils (Cooked / Boiled) (+0.29 mg, +191%).

Vitamina B12Similar

Lentejas

0 µg

Tomate

0 µg

Both Lentils (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Lentejas

1.7 mg

Tomate

27.8 mg1% VD

Tomato (Red Raw) provides 27.8 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+26.1 mg, +1516%).

PotasioTomate más alto

Lentejas

317 mg7% VD

Tomate

1,318 mg28% VD

Tomato (Red Raw) provides 1,318 mg vs 317 mg in Lentils (Cooked / Boiled) (+1,000 mg, +315%).

CalcioTomate más alto

Lentejas

16.3 mg1% VD

Tomate

55.6 mg4% VD

Tomato (Red Raw) provides 55.6 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+39.3 mg, +240%).

HierroLentejas más alto

Lentejas

2.9 mg16% VD

Tomate

1.5 mg8% VD

Lentils (Cooked / Boiled) provides 2.9 mg vs 1.5 mg in Tomato (Red Raw) (+1.4 mg, +91%).

MagnesioTomate más alto

Lentejas

31.0 mg7% VD

Tomate

61.2 mg15% VD

Tomato (Red Raw) provides 61.2 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+30.2 mg, +98%).

FósforoLentejas más alto

Lentejas

155 mg12% VD

Tomate

133 mg11% VD

Lentils (Cooked / Boiled) provides 155 mg vs 133 mg in Tomato (Red Raw) (+21.4 mg, +16%).

ZincLentejas más alto

Lentejas

1.1 mg10% VD

Tomate

0.95 mg9% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.95 mg in Tomato (Red Raw) (+0.15 mg, +16%).

Lípidos1 nutrientes

Grasa SaturadaTomate más alto

Lentejas

0.05 g

Tomate

0.16 g1% VD

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.05 g).

Nutriente

LentejasNormalized to 300 kcal (259 g)

TomateNormalized to 300 kcal (1667 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Lentejas

300 kcal15% VD

Tomate

300 kcal15% VD

Both Lentils (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaLentejas más alto

Lentejas

23.4 g47% VD

Tomate

14.7 g29% VD

Lentils (Cooked / Boiled) provides 23.4 g vs 14.7 g in Tomato (Red Raw) (+8.7 g, +59%).

CarbohidratosTomate más alto

Lentejas

52.1 g19% VD

Tomate

64.8 g24% VD

Tomato (Red Raw) provides 64.8 g vs 52.1 g in Lentils (Cooked / Boiled) (+12.7 g, +24%).

Fibra DietéticaSimilar

Lentejas

20.5 g73% VD

Tomate

20.0 g71% VD

Both Lentils (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of dietary fiber (20.5 g).

Grasa TotalTomate más alto

Lentejas

0.98 g1% VD

Tomate

3.3 g4% VD

Tomato (Red Raw) provides 3.3 g vs 0.98 g in Lentils (Cooked / Boiled) (+2.3 g, +239%).

AzúcaresTomate más alto

Lentejas

4.7 g9% VD

Tomate

43.8 g88% VD

Tomato (Red Raw) provides 43.8 g vs 4.7 g in Lentils (Cooked / Boiled) (+39.2 g, +840%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Lentejas

3.9 mg4% VD

Tomate

228 mg254% VD

Tomato (Red Raw) provides 228 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+224 mg, +5778%).

Vitamina ATomate más alto

Lentejas

0 µg

Tomate

700 µg78% VD

Tomato (Red Raw) has higher vitamin a (rae) (700 µg vs 0 µg).

Vitamina DSimilar

Lentejas

0 µg

Tomate

0 µg

Both Lentils (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Lentejas

0.28 mg2% VD

Tomate

9.0 mg60% VD

Tomato (Red Raw) provides 9.0 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+8.7 mg, +3060%).

Vitamina KTomate más alto

Lentejas

4.4 µg4% VD

Tomate

132 µg110% VD

Tomato (Red Raw) provides 132 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+127 µg, +2891%).

Ácido FólicoLentejas más alto

Lentejas

469 µg117% VD

Tomate

250 µg63% VD

Lentils (Cooked / Boiled) provides 469 µg vs 250 µg in Tomato (Red Raw) (+219 µg, +87%).

Vitamina B1 (Tiamina)Tomate más alto

Lentejas

0.44 mg36% VD

Tomate

0.62 mg51% VD

Tomato (Red Raw) provides 0.62 mg vs 0.44 mg in Lentils (Cooked / Boiled) (+0.18 mg, +41%).

Vitamina B2 (Riboflavina)Tomate más alto

Lentejas

0.19 mg15% VD

Tomate

0.32 mg24% VD

Tomato (Red Raw) provides 0.32 mg vs 0.19 mg in Lentils (Cooked / Boiled) (+0.13 mg, +68%).

Vitamina B3 (Niacina)Tomate más alto

Lentejas

2.7 mg17% VD

Tomate

9.9 mg62% VD

Tomato (Red Raw) provides 9.9 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+7.2 mg, +261%).

Vitamina B5Lentejas más alto

Lentejas

1.7 mg33% VD

Tomate

1.5 mg30% VD

Lentils (Cooked / Boiled) provides 1.7 mg vs 1.5 mg in Tomato (Red Raw) (+0.17 mg, +11%).

Vitamina B6Tomate más alto

Lentejas

0.46 mg27% VD

Tomate

1.3 mg78% VD

Tomato (Red Raw) provides 1.3 mg vs 0.46 mg in Lentils (Cooked / Boiled) (+0.87 mg, +189%).

Vitamina B12Similar

Lentejas

0 µg

Tomate

0 µg

Both Lentils (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Lentejas

5.2 mg

Tomate

83.4 mg4% VD

Tomato (Red Raw) provides 83.4 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+78.2 mg, +1509%).

PotasioTomate más alto

Lentejas

956 mg20% VD

Tomate

3,951 mg84% VD

Tomato (Red Raw) provides 3,951 mg vs 956 mg in Lentils (Cooked / Boiled) (+2,995 mg, +313%).

CalcioTomate más alto

Lentejas

49.2 mg4% VD

Tomate

167 mg13% VD

Tomato (Red Raw) provides 167 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+117 mg, +239%).

HierroLentejas más alto

Lentejas

8.6 mg48% VD

Tomate

4.5 mg25% VD

Lentils (Cooked / Boiled) provides 8.6 mg vs 4.5 mg in Tomato (Red Raw) (+4.1 mg, +92%).

MagnesioTomate más alto

Lentejas

93.2 mg22% VD

Tomate

183 mg44% VD

Tomato (Red Raw) provides 183 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+90.1 mg, +97%).

FósforoLentejas más alto

Lentejas

466 mg37% VD

Tomate

400 mg32% VD

Lentils (Cooked / Boiled) provides 466 mg vs 400 mg in Tomato (Red Raw) (+66.1 mg, +17%).

ZincLentejas más alto

Lentejas

3.3 mg30% VD

Tomate

2.8 mg26% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 2.8 mg in Tomato (Red Raw) (+0.46 mg, +16%).

Lípidos1 nutrientes

Grasa SaturadaTomate más alto

Lentejas

0.14 g1% VD

Tomate

0.47 g2% VD

Tomato (Red Raw) provides 0.47 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.33 g, +240%).

Lentejas vs Tomate

Lentejas

Tomate

Nutritional Takeaways

Resumen de la Comparación