Comparer la Nutrition Côte à Côte

Lentilles vs Tomate

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Légumineuses

Lentilles

116Calories

9.0Protéines

7.9Fibres

1.5Vitamine C

Voir les Détails

Clean ripe red tomato with slice displaying juicy seed chambers

Légumes

Tomate

18Calories

0.9Protéines

1.2Fibres

13.7Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-84%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 116 kcal, 98 kcal less).

Plus de Protéines

+925%

Lentilles

Lentils (Cooked / Boiled) provides 9.0 g vs 0.88 g in Tomato (Red Raw) (+8.1 g, +925%).

Plus de Fibres

+558%

Lentilles

Lentils (Cooked / Boiled) provides 7.9 g vs 1.2 g in Tomato (Red Raw) (+6.7 g, +558%).

Plus de Vitamine C

+813%

Tomate

Tomato (Red Raw) provides 13.7 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+12.2 mg, +813%).

Comparing per 100 g standard edible portion.

Nutriment

Lentilles100 g edible portion

Tomate100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Lentilles plus élevé

Lentilles

116 kcal6% VQ

Tomate

18 kcal1% VQ

Lentils (Cooked / Boiled) provides 116 kcal vs 18 kcal in Tomato (Red Raw) (+98 kcal, +544%).

ProtéinesLentilles plus élevé

Lentilles

9.0 g18% VQ

Tomate

0.88 g2% VQ

Lentils (Cooked / Boiled) provides 9.0 g vs 0.88 g in Tomato (Red Raw) (+8.1 g, +925%).

GlucidesLentilles plus élevé

Lentilles

20.1 g7% VQ

Tomate

3.9 g1% VQ

Lentils (Cooked / Boiled) provides 20.1 g vs 3.9 g in Tomato (Red Raw) (+16.2 g, +417%).

Fibres AlimentairesLentilles plus élevé

Lentilles

7.9 g28% VQ

Tomate

1.2 g4% VQ

Lentils (Cooked / Boiled) provides 7.9 g vs 1.2 g in Tomato (Red Raw) (+6.7 g, +558%).

Lipides TotauxLentilles plus élevé

Lentilles

0.38 g

Tomate

0.20 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.20 g in Tomato (Red Raw) (+0.18 g, +90%).

SucresTomate plus élevé

Lentilles

1.8 g4% VQ

Tomate

2.6 g5% VQ

Tomato (Red Raw) provides 2.6 g vs 1.8 g in Lentils (Cooked / Boiled) (+0.83 g, +46%).

Vitamines12 nutriments

Vitamine CTomate plus élevé

Lentilles

1.5 mg2% VQ

Tomate

13.7 mg15% VQ

Tomato (Red Raw) provides 13.7 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+12.2 mg, +813%).

Vitamine ATomate plus élevé

Lentilles

0 µg

Tomate

42 µg5% VQ

Tomato (Red Raw) has higher vitamin a (rae) (42 µg vs 0 µg).

Vitamine DSimilaire

Lentilles

0 µg

Tomate

0 µg

Both Lentils (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ETomate plus élevé

Lentilles

0.11 mg1% VQ

Tomate

0.54 mg4% VQ

Tomato (Red Raw) provides 0.54 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.43 mg, +391%).

Vitamine KTomate plus élevé

Lentilles

1.7 µg1% VQ

Tomate

7.9 µg7% VQ

Tomato (Red Raw) provides 7.9 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+6.2 µg, +365%).

Acide FoliqueLentilles plus élevé

Lentilles

181 µg45% VQ

Tomate

15 µg4% VQ

Lentils (Cooked / Boiled) provides 181 µg vs 15 µg in Tomato (Red Raw) (+166 µg, +1107%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Lentilles

0.17 mg14% VQ

Tomate

0.04 mg3% VQ

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Lentilles plus élevé

Lentilles

0.07 mg6% VQ

Tomate

0.02 mg1% VQ

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Lentilles

1.1 mg7% VQ

Tomate

0.59 mg4% VQ

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.59 mg in Tomato (Red Raw) (+0.47 mg, +78%).

Vitamine B5Lentilles plus élevé

Lentilles

0.64 mg13% VQ

Tomate

0.09 mg2% VQ

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.09 mg in Tomato (Red Raw) (+0.55 mg, +617%).

Vitamine B6Lentilles plus élevé

Lentilles

0.18 mg10% VQ

Tomate

0.08 mg5% VQ

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamine B12Similaire

Lentilles

0 µg

Tomate

0 µg

Both Lentils (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Lentilles

2.0 mg

Tomate

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+3.0 mg, +150%).

PotassiumLentilles plus élevé

Lentilles

369 mg8% VQ

Tomate

237 mg5% VQ

Lentils (Cooked / Boiled) provides 369 mg vs 237 mg in Tomato (Red Raw) (+132 mg, +56%).

CalciumLentilles plus élevé

Lentilles

19.0 mg1% VQ

Tomate

10.0 mg1% VQ

Lentils (Cooked / Boiled) provides 19.0 mg vs 10.0 mg in Tomato (Red Raw) (+9.0 mg, +90%).

FerLentilles plus élevé

Lentilles

3.3 mg19% VQ

Tomate

0.27 mg2% VQ

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.27 mg in Tomato (Red Raw) (+3.1 mg, +1133%).

MagnésiumLentilles plus élevé

Lentilles

36.0 mg9% VQ

Tomate

11.0 mg3% VQ

Lentils (Cooked / Boiled) provides 36.0 mg vs 11.0 mg in Tomato (Red Raw) (+25.0 mg, +227%).

PhosphoreLentilles plus élevé

Lentilles

180 mg14% VQ

Tomate

24.0 mg2% VQ

Lentils (Cooked / Boiled) provides 180 mg vs 24.0 mg in Tomato (Red Raw) (+156 mg, +650%).

ZincLentilles plus élevé

Lentilles

1.3 mg12% VQ

Tomate

0.17 mg2% VQ

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.17 mg in Tomato (Red Raw) (+1.1 mg, +647%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Lentilles

0.05 g

Tomate

0.03 g

Both Lentils (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of saturated fat (0.05 g).

Nutriment

Lentilles198 g (1 cup cooked (198 g))

Tomate123 g (1 medium whole (123 g))

Macronutriments6 nutriments

Calories (Énergie)Lentilles plus élevé

Lentilles

230 kcal11% VQ

Tomate

22 kcal1% VQ

Lentils (Cooked / Boiled) provides 230 kcal vs 22 kcal in Tomato (Red Raw) (+208 kcal, +937%).

ProtéinesLentilles plus élevé

Lentilles

17.9 g36% VQ

Tomate

1.1 g2% VQ

Lentils (Cooked / Boiled) provides 17.9 g vs 1.1 g in Tomato (Red Raw) (+16.8 g, +1550%).

GlucidesLentilles plus élevé

Lentilles

39.9 g14% VQ

Tomate

4.8 g2% VQ

Lentils (Cooked / Boiled) provides 39.9 g vs 4.8 g in Tomato (Red Raw) (+35.1 g, +733%).

Fibres AlimentairesLentilles plus élevé

Lentilles

15.6 g56% VQ

Tomate

1.5 g5% VQ

Lentils (Cooked / Boiled) provides 15.6 g vs 1.5 g in Tomato (Red Raw) (+14.2 g, +960%).

Lipides TotauxLentilles plus élevé

Lentilles

0.75 g1% VQ

Tomate

0.25 g

Lentils (Cooked / Boiled) provides 0.75 g vs 0.25 g in Tomato (Red Raw) (+0.51 g, +206%).

SucresLentilles plus élevé

Lentilles

3.6 g7% VQ

Tomate

3.2 g6% VQ

Lentils (Cooked / Boiled) provides 3.6 g vs 3.2 g in Tomato (Red Raw) (+0.33 g, +10%).

Vitamines12 nutriments

Vitamine CTomate plus élevé

Lentilles

3.0 mg3% VQ

Tomate

16.9 mg19% VQ

Tomato (Red Raw) provides 16.9 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+13.9 mg, +467%).

Vitamine ATomate plus élevé

Lentilles

0 µg

Tomate

52 µg6% VQ

Tomato (Red Raw) has higher vitamin a (rae) (52 µg vs 0 µg).

Vitamine DSimilaire

Lentilles

0 µg

Tomate

0 µg

Both Lentils (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ETomate plus élevé

Lentilles

0.22 mg1% VQ

Tomate

0.66 mg4% VQ

Tomato (Red Raw) provides 0.66 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+0.45 mg, +205%).

Vitamine KTomate plus élevé

Lentilles

3.4 µg3% VQ

Tomate

9.7 µg8% VQ

Tomato (Red Raw) provides 9.7 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+6.4 µg, +189%).

Acide FoliqueLentilles plus élevé

Lentilles

358 µg90% VQ

Tomate

18 µg5% VQ

Lentils (Cooked / Boiled) provides 358 µg vs 18 µg in Tomato (Red Raw) (+340 µg, +1842%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Lentilles

0.33 mg28% VQ

Tomate

0.05 mg4% VQ

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.05 mg in Tomato (Red Raw) (+0.29 mg, +635%).

Vitamine B2 (Riboflavine)Lentilles plus élevé

Lentilles

0.14 mg11% VQ

Tomate

0.02 mg2% VQ

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Lentilles

2.1 mg13% VQ

Tomate

0.73 mg5% VQ

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.73 mg in Tomato (Red Raw) (+1.4 mg, +187%).

Vitamine B5Lentilles plus élevé

Lentilles

1.3 mg25% VQ

Tomate

0.11 mg2% VQ

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.11 mg in Tomato (Red Raw) (+1.2 mg, +1054%).

Vitamine B6Lentilles plus élevé

Lentilles

0.35 mg21% VQ

Tomate

0.10 mg6% VQ

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.10 mg in Tomato (Red Raw) (+0.25 mg, +258%).

Vitamine B12Similaire

Lentilles

0 µg

Tomate

0 µg

Both Lentils (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Lentilles

4.0 mg

Tomate

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+2.2 mg, +55%).

PotassiumLentilles plus élevé

Lentilles

731 mg16% VQ

Tomate

292 mg6% VQ

Lentils (Cooked / Boiled) provides 731 mg vs 292 mg in Tomato (Red Raw) (+439 mg, +151%).

CalciumLentilles plus élevé

Lentilles

37.6 mg3% VQ

Tomate

12.3 mg1% VQ

Lentils (Cooked / Boiled) provides 37.6 mg vs 12.3 mg in Tomato (Red Raw) (+25.3 mg, +206%).

FerLentilles plus élevé

Lentilles

6.6 mg37% VQ

Tomate

0.33 mg2% VQ

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.33 mg in Tomato (Red Raw) (+6.3 mg, +1885%).

MagnésiumLentilles plus élevé

Lentilles

71.3 mg17% VQ

Tomate

13.5 mg3% VQ

Lentils (Cooked / Boiled) provides 71.3 mg vs 13.5 mg in Tomato (Red Raw) (+57.8 mg, +427%).

PhosphoreLentilles plus élevé

Lentilles

356 mg29% VQ

Tomate

29.5 mg2% VQ

Lentils (Cooked / Boiled) provides 356 mg vs 29.5 mg in Tomato (Red Raw) (+327 mg, +1107%).

ZincLentilles plus élevé

Lentilles

2.5 mg23% VQ

Tomate

0.21 mg2% VQ

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.21 mg in Tomato (Red Raw) (+2.3 mg, +1103%).

Lipides1 nutriments

Acides Gras SaturésLentilles plus élevé

Lentilles

0.10 g1% VQ

Tomate

0.03 g

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.03 g).

Nutriment

LentillesAmount per 100 kcal (86 g)

TomateAmount per 100 kcal (556 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Lentilles

100 kcal5% VQ

Tomate

100 kcal5% VQ

Both Lentils (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProtéinesLentilles plus élevé

Lentilles

7.8 g16% VQ

Tomate

4.9 g10% VQ

Lentils (Cooked / Boiled) provides 7.8 g vs 4.9 g in Tomato (Red Raw) (+2.9 g, +59%).

GlucidesTomate plus élevé

Lentilles

17.3 g6% VQ

Tomate

21.6 g8% VQ

Tomato (Red Raw) provides 21.6 g vs 17.3 g in Lentils (Cooked / Boiled) (+4.3 g, +25%).

Fibres AlimentairesSimilaire

Lentilles

6.8 g24% VQ

Tomate

6.7 g24% VQ

Both Lentils (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of dietary fiber (6.8 g).

Lipides TotauxTomate plus élevé

Lentilles

0.33 g

Tomate

1.1 g1% VQ

Tomato (Red Raw) provides 1.1 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.79 g, +240%).

SucresTomate plus élevé

Lentilles

1.5 g3% VQ

Tomate

14.6 g29% VQ

Tomato (Red Raw) provides 14.6 g vs 1.5 g in Lentils (Cooked / Boiled) (+13.1 g, +845%).

Vitamines12 nutriments

Vitamine CTomate plus élevé

Lentilles

1.3 mg1% VQ

Tomate

76.2 mg85% VQ

Tomato (Red Raw) provides 76.2 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+74.9 mg, +5805%).

Vitamine ATomate plus élevé

Lentilles

0 µg

Tomate

234 µg26% VQ

Tomato (Red Raw) has higher vitamin a (rae) (234 µg vs 0 µg).

Vitamine DSimilaire

Lentilles

0 µg

Tomate

0 µg

Both Lentils (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ETomate plus élevé

Lentilles

0.09 mg1% VQ

Tomate

3.0 mg20% VQ

Tomato (Red Raw) provides 3.0 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+2.9 mg, +3074%).

Vitamine KTomate plus élevé

Lentilles

1.5 µg1% VQ

Tomate

44 µg37% VQ

Tomato (Red Raw) provides 44 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+42 µg, +2904%).

Acide FoliqueLentilles plus élevé

Lentilles

156 µg39% VQ

Tomate

83 µg21% VQ

Lentils (Cooked / Boiled) provides 156 µg vs 83 µg in Tomato (Red Raw) (+72 µg, +87%).

Vitamine B1 (Thiamine)Tomate plus élevé

Lentilles

0.15 mg12% VQ

Tomate

0.21 mg17% VQ

Tomato (Red Raw) provides 0.21 mg vs 0.15 mg in Lentils (Cooked / Boiled) (+0.06 mg, +42%).

Vitamine B2 (Riboflavine)Similaire

Lentilles

0.06 mg5% VQ

Tomate

0.11 mg8% VQ

Both Lentils (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Tomate plus élevé

Lentilles

0.91 mg6% VQ

Tomate

3.3 mg21% VQ

Tomato (Red Raw) provides 3.3 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+2.4 mg, +262%).

Vitamine B5Lentilles plus élevé

Lentilles

0.55 mg11% VQ

Tomate

0.49 mg10% VQ

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.49 mg in Tomato (Red Raw) (+0.05 mg, +11%).

Vitamine B6Tomate plus élevé

Lentilles

0.15 mg9% VQ

Tomate

0.44 mg26% VQ

Tomato (Red Raw) provides 0.44 mg vs 0.15 mg in Lentils (Cooked / Boiled) (+0.29 mg, +191%).

Vitamine B12Similaire

Lentilles

0 µg

Tomate

0 µg

Both Lentils (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Lentilles

1.7 mg

Tomate

27.8 mg1% VQ

Tomato (Red Raw) provides 27.8 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+26.1 mg, +1516%).

PotassiumTomate plus élevé

Lentilles

317 mg7% VQ

Tomate

1,318 mg28% VQ

Tomato (Red Raw) provides 1,318 mg vs 317 mg in Lentils (Cooked / Boiled) (+1,000 mg, +315%).

CalciumTomate plus élevé

Lentilles

16.3 mg1% VQ

Tomate

55.6 mg4% VQ

Tomato (Red Raw) provides 55.6 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+39.3 mg, +240%).

FerLentilles plus élevé

Lentilles

2.9 mg16% VQ

Tomate

1.5 mg8% VQ

Lentils (Cooked / Boiled) provides 2.9 mg vs 1.5 mg in Tomato (Red Raw) (+1.4 mg, +91%).

MagnésiumTomate plus élevé

Lentilles

31.0 mg7% VQ

Tomate

61.2 mg15% VQ

Tomato (Red Raw) provides 61.2 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+30.2 mg, +98%).

PhosphoreLentilles plus élevé

Lentilles

155 mg12% VQ

Tomate

133 mg11% VQ

Lentils (Cooked / Boiled) provides 155 mg vs 133 mg in Tomato (Red Raw) (+21.4 mg, +16%).

ZincLentilles plus élevé

Lentilles

1.1 mg10% VQ

Tomate

0.95 mg9% VQ

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.95 mg in Tomato (Red Raw) (+0.15 mg, +16%).

Lipides1 nutriments

Acides Gras SaturésTomate plus élevé

Lentilles

0.05 g

Tomate

0.16 g1% VQ

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.05 g).

Nutriment

LentillesNormalized to 300 kcal (259 g)

TomateNormalized to 300 kcal (1667 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Lentilles

300 kcal15% VQ

Tomate

300 kcal15% VQ

Both Lentils (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProtéinesLentilles plus élevé

Lentilles

23.4 g47% VQ

Tomate

14.7 g29% VQ

Lentils (Cooked / Boiled) provides 23.4 g vs 14.7 g in Tomato (Red Raw) (+8.7 g, +59%).

GlucidesTomate plus élevé

Lentilles

52.1 g19% VQ

Tomate

64.8 g24% VQ

Tomato (Red Raw) provides 64.8 g vs 52.1 g in Lentils (Cooked / Boiled) (+12.7 g, +24%).

Fibres AlimentairesSimilaire

Lentilles

20.5 g73% VQ

Tomate

20.0 g71% VQ

Both Lentils (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of dietary fiber (20.5 g).

Lipides TotauxTomate plus élevé

Lentilles

0.98 g1% VQ

Tomate

3.3 g4% VQ

Tomato (Red Raw) provides 3.3 g vs 0.98 g in Lentils (Cooked / Boiled) (+2.3 g, +239%).

SucresTomate plus élevé

Lentilles

4.7 g9% VQ

Tomate

43.8 g88% VQ

Tomato (Red Raw) provides 43.8 g vs 4.7 g in Lentils (Cooked / Boiled) (+39.2 g, +840%).

Vitamines12 nutriments

Vitamine CTomate plus élevé

Lentilles

3.9 mg4% VQ

Tomate

228 mg254% VQ

Tomato (Red Raw) provides 228 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+224 mg, +5778%).

Vitamine ATomate plus élevé

Lentilles

0 µg

Tomate

700 µg78% VQ

Tomato (Red Raw) has higher vitamin a (rae) (700 µg vs 0 µg).

Vitamine DSimilaire

Lentilles

0 µg

Tomate

0 µg

Both Lentils (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ETomate plus élevé

Lentilles

0.28 mg2% VQ

Tomate

9.0 mg60% VQ

Tomato (Red Raw) provides 9.0 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+8.7 mg, +3060%).

Vitamine KTomate plus élevé

Lentilles

4.4 µg4% VQ

Tomate

132 µg110% VQ

Tomato (Red Raw) provides 132 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+127 µg, +2891%).

Acide FoliqueLentilles plus élevé

Lentilles

469 µg117% VQ

Tomate

250 µg63% VQ

Lentils (Cooked / Boiled) provides 469 µg vs 250 µg in Tomato (Red Raw) (+219 µg, +87%).

Vitamine B1 (Thiamine)Tomate plus élevé

Lentilles

0.44 mg36% VQ

Tomate

0.62 mg51% VQ

Tomato (Red Raw) provides 0.62 mg vs 0.44 mg in Lentils (Cooked / Boiled) (+0.18 mg, +41%).

Vitamine B2 (Riboflavine)Tomate plus élevé

Lentilles

0.19 mg15% VQ

Tomate

0.32 mg24% VQ

Tomato (Red Raw) provides 0.32 mg vs 0.19 mg in Lentils (Cooked / Boiled) (+0.13 mg, +68%).

Vitamine B3 (Niacine)Tomate plus élevé

Lentilles

2.7 mg17% VQ

Tomate

9.9 mg62% VQ

Tomato (Red Raw) provides 9.9 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+7.2 mg, +261%).

Vitamine B5Lentilles plus élevé

Lentilles

1.7 mg33% VQ

Tomate

1.5 mg30% VQ

Lentils (Cooked / Boiled) provides 1.7 mg vs 1.5 mg in Tomato (Red Raw) (+0.17 mg, +11%).

Vitamine B6Tomate plus élevé

Lentilles

0.46 mg27% VQ

Tomate

1.3 mg78% VQ

Tomato (Red Raw) provides 1.3 mg vs 0.46 mg in Lentils (Cooked / Boiled) (+0.87 mg, +189%).

Vitamine B12Similaire

Lentilles

0 µg

Tomate

0 µg

Both Lentils (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Lentilles

5.2 mg

Tomate

83.4 mg4% VQ

Tomato (Red Raw) provides 83.4 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+78.2 mg, +1509%).

PotassiumTomate plus élevé

Lentilles

956 mg20% VQ

Tomate

3,951 mg84% VQ

Tomato (Red Raw) provides 3,951 mg vs 956 mg in Lentils (Cooked / Boiled) (+2,995 mg, +313%).

CalciumTomate plus élevé

Lentilles

49.2 mg4% VQ

Tomate

167 mg13% VQ

Tomato (Red Raw) provides 167 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+117 mg, +239%).

FerLentilles plus élevé

Lentilles

8.6 mg48% VQ

Tomate

4.5 mg25% VQ

Lentils (Cooked / Boiled) provides 8.6 mg vs 4.5 mg in Tomato (Red Raw) (+4.1 mg, +92%).

MagnésiumTomate plus élevé

Lentilles

93.2 mg22% VQ

Tomate

183 mg44% VQ

Tomato (Red Raw) provides 183 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+90.1 mg, +97%).

PhosphoreLentilles plus élevé

Lentilles

466 mg37% VQ

Tomate

400 mg32% VQ

Lentils (Cooked / Boiled) provides 466 mg vs 400 mg in Tomato (Red Raw) (+66.1 mg, +17%).

ZincLentilles plus élevé

Lentilles

3.3 mg30% VQ

Tomate

2.8 mg26% VQ

Lentils (Cooked / Boiled) provides 3.3 mg vs 2.8 mg in Tomato (Red Raw) (+0.46 mg, +16%).

Lipides1 nutriments

Acides Gras SaturésTomate plus élevé

Lentilles

0.14 g1% VQ

Tomate

0.47 g2% VQ

Tomato (Red Raw) provides 0.47 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.33 g, +240%).

Lentilles vs Tomate

Lentilles

Tomate

Nutritional Takeaways

Résumé du Comparatif