렌틸콩 vs 토마토
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 116 kcal, 98 kcal less).
Lentils (Cooked / Boiled) provides 9.0 g vs 0.88 g in Tomato (Red Raw) (+8.1 g, +925%).
Lentils (Cooked / Boiled) provides 7.9 g vs 1.2 g in Tomato (Red Raw) (+6.7 g, +558%).
Tomato (Red Raw) provides 13.7 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+12.2 mg, +813%).
다량 영양소6 영양소
Lentils (Cooked / Boiled) provides 116 kcal vs 18 kcal in Tomato (Red Raw) (+98 kcal, +544%).
Lentils (Cooked / Boiled) provides 9.0 g vs 0.88 g in Tomato (Red Raw) (+8.1 g, +925%).
Lentils (Cooked / Boiled) provides 20.1 g vs 3.9 g in Tomato (Red Raw) (+16.2 g, +417%).
Lentils (Cooked / Boiled) provides 7.9 g vs 1.2 g in Tomato (Red Raw) (+6.7 g, +558%).
Lentils (Cooked / Boiled) provides 0.38 g vs 0.20 g in Tomato (Red Raw) (+0.18 g, +90%).
Tomato (Red Raw) provides 2.6 g vs 1.8 g in Lentils (Cooked / Boiled) (+0.83 g, +46%).
비타민12 영양소
Tomato (Red Raw) provides 13.7 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+12.2 mg, +813%).
Tomato (Red Raw) has higher vitamin a (rae) (42 µg vs 0 µg).
Both Lentils (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Tomato (Red Raw) provides 0.54 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.43 mg, +391%).
Tomato (Red Raw) provides 7.9 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+6.2 µg, +365%).
Lentils (Cooked / Boiled) provides 181 µg vs 15 µg in Tomato (Red Raw) (+166 µg, +1107%).
Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.04 mg).
Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).
Lentils (Cooked / Boiled) provides 1.1 mg vs 0.59 mg in Tomato (Red Raw) (+0.47 mg, +78%).
Lentils (Cooked / Boiled) provides 0.64 mg vs 0.09 mg in Tomato (Red Raw) (+0.55 mg, +617%).
Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).
Both Lentils (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Tomato (Red Raw) provides 5.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+3.0 mg, +150%).
Lentils (Cooked / Boiled) provides 369 mg vs 237 mg in Tomato (Red Raw) (+132 mg, +56%).
Lentils (Cooked / Boiled) provides 19.0 mg vs 10.0 mg in Tomato (Red Raw) (+9.0 mg, +90%).
Lentils (Cooked / Boiled) provides 3.3 mg vs 0.27 mg in Tomato (Red Raw) (+3.1 mg, +1133%).
Lentils (Cooked / Boiled) provides 36.0 mg vs 11.0 mg in Tomato (Red Raw) (+25.0 mg, +227%).
Lentils (Cooked / Boiled) provides 180 mg vs 24.0 mg in Tomato (Red Raw) (+156 mg, +650%).
Lentils (Cooked / Boiled) provides 1.3 mg vs 0.17 mg in Tomato (Red Raw) (+1.1 mg, +647%).
지질1 영양소
Both Lentils (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of saturated fat (0.05 g).