Lentilhas vs Tomate

Lentils (Cooked / Boiled) provides 116 kcal vs 18 kcal in Tomato (Red Raw) (+98 kcal, +544%).

Lentils (Cooked / Boiled) provides 20.1 g vs 3.9 g in Tomato (Red Raw) (+16.2 g, +417%).

Lentils (Cooked / Boiled) provides 0.38 g vs 0.20 g in Tomato (Red Raw) (+0.18 g, +90%).

Tomato (Red Raw) provides 13.7 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+12.2 mg, +813%).

Both Lentils (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Tomato (Red Raw) provides 7.9 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+6.2 µg, +365%).

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.04 mg).

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.59 mg in Tomato (Red Raw) (+0.47 mg, +78%).

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Tomato (Red Raw) provides 5.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+3.0 mg, +150%).

Lentils (Cooked / Boiled) provides 19.0 mg vs 10.0 mg in Tomato (Red Raw) (+9.0 mg, +90%).

Lentils (Cooked / Boiled) provides 36.0 mg vs 11.0 mg in Tomato (Red Raw) (+25.0 mg, +227%).

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.17 mg in Tomato (Red Raw) (+1.1 mg, +647%).

Both Lentils (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of saturated fat (0.05 g).

Lentils (Cooked / Boiled) provides 230 kcal vs 22 kcal in Tomato (Red Raw) (+208 kcal, +937%).

Lentils (Cooked / Boiled) provides 39.9 g vs 4.8 g in Tomato (Red Raw) (+35.1 g, +733%).

Lentils (Cooked / Boiled) provides 0.75 g vs 0.25 g in Tomato (Red Raw) (+0.51 g, +206%).

Tomato (Red Raw) provides 16.9 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+13.9 mg, +467%).

Both Lentils (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Tomato (Red Raw) provides 9.7 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+6.4 µg, +189%).

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.05 mg in Tomato (Red Raw) (+0.29 mg, +635%).

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.73 mg in Tomato (Red Raw) (+1.4 mg, +187%).

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.10 mg in Tomato (Red Raw) (+0.25 mg, +258%).

Tomato (Red Raw) provides 6.2 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+2.2 mg, +55%).

Lentils (Cooked / Boiled) provides 37.6 mg vs 12.3 mg in Tomato (Red Raw) (+25.3 mg, +206%).

Lentils (Cooked / Boiled) provides 71.3 mg vs 13.5 mg in Tomato (Red Raw) (+57.8 mg, +427%).

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.21 mg in Tomato (Red Raw) (+2.3 mg, +1103%).

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.03 g).

Both Lentils (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

Tomato (Red Raw) provides 21.6 g vs 17.3 g in Lentils (Cooked / Boiled) (+4.3 g, +25%).

Tomato (Red Raw) provides 1.1 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.79 g, +240%).

Tomato (Red Raw) provides 76.2 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+74.9 mg, +5805%).

Both Lentils (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Tomato (Red Raw) provides 44 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+42 µg, +2904%).

Tomato (Red Raw) provides 0.21 mg vs 0.15 mg in Lentils (Cooked / Boiled) (+0.06 mg, +42%).

Tomato (Red Raw) provides 3.3 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+2.4 mg, +262%).

Tomato (Red Raw) provides 0.44 mg vs 0.15 mg in Lentils (Cooked / Boiled) (+0.29 mg, +191%).

Tomato (Red Raw) provides 27.8 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+26.1 mg, +1516%).

Tomato (Red Raw) provides 55.6 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+39.3 mg, +240%).

Tomato (Red Raw) provides 61.2 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+30.2 mg, +98%).

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.95 mg in Tomato (Red Raw) (+0.15 mg, +16%).

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.05 g).

Both Lentils (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

Tomato (Red Raw) provides 64.8 g vs 52.1 g in Lentils (Cooked / Boiled) (+12.7 g, +24%).

Tomato (Red Raw) provides 3.3 g vs 0.98 g in Lentils (Cooked / Boiled) (+2.3 g, +239%).

Tomato (Red Raw) provides 228 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+224 mg, +5778%).

Both Lentils (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Tomato (Red Raw) provides 132 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+127 µg, +2891%).

Tomato (Red Raw) provides 0.62 mg vs 0.44 mg in Lentils (Cooked / Boiled) (+0.18 mg, +41%).

Tomato (Red Raw) provides 9.9 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+7.2 mg, +261%).

Tomato (Red Raw) provides 1.3 mg vs 0.46 mg in Lentils (Cooked / Boiled) (+0.87 mg, +189%).

Tomato (Red Raw) provides 83.4 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+78.2 mg, +1509%).

Tomato (Red Raw) provides 167 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+117 mg, +239%).

Tomato (Red Raw) provides 183 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+90.1 mg, +97%).

Lentils (Cooked / Boiled) provides 3.3 mg vs 2.8 mg in Tomato (Red Raw) (+0.46 mg, +16%).

Tomato (Red Raw) provides 0.47 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.33 g, +240%).