Confronta la Nutrizione Fianco a Fianco

Mango vs Formaggio Paneer

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Mango

60Calorie

0.8Proteine

1.6Fibre

36.4Vitamina C

Vedi Dettagli

Neat fresh white paneer cubes resting on clean studio slate

Latticini

Formaggio Paneer

296Calorie

18.3Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-80%

Mango

Mango has fewer calories (energy) (60 kcal vs 296 kcal, 236 kcal less).

Più Proteine

+2132%

Formaggio Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.82 g in Mango (+17.5 g, +2132%).

Più Fibre

Mango

Mango provides 1.6 g vs 0 g in Paneer (Indian Cottage Cheese) (+1.6 g).

Più Vitamina C

Mango

Mango provides 36.4 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+36.4 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mango100 g edible portion

Formaggio Paneer100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Formaggio Paneer più alto

Mango

60 kcal3% VG

Formaggio Paneer

296 kcal15% VG

Paneer (Indian Cottage Cheese) provides 296 kcal vs 60 kcal in Mango (+236 kcal, +393%).

ProteineFormaggio Paneer più alto

Mango

0.82 g2% VG

Formaggio Paneer

18.3 g37% VG

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.82 g in Mango (+17.5 g, +2132%).

CarboidratiMango più alto

Mango

15.0 g5% VG

Formaggio Paneer

4.2 g2% VG

Mango provides 15.0 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+10.8 g, +257%).

Fibra AlimentareMango più alto

Mango

1.6 g6% VG

Formaggio Paneer

0 g

Mango has higher dietary fiber (1.6 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Mango

0.38 g

Formaggio Paneer

22.8 g29% VG

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.38 g in Mango (+22.4 g, +5900%).

ZuccheriMango più alto

Mango

13.7 g27% VG

Formaggio Paneer

2.6 g5% VG

Mango provides 13.7 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+11.1 g, +425%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mango

36.4 mg40% VG

Formaggio Paneer

0 mg

Mango has higher vitamin c (36.4 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Mango

54 µg6% VG

Formaggio Paneer

180 µg20% VG

Paneer (Indian Cottage Cheese) provides 180 µg vs 54 µg in Mango (+126 µg, +233%).

Vitamina DFormaggio Paneer più alto

Mango

0 µg

Formaggio Paneer

0.5 µg3% VG

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EMango più alto

Mango

0.90 mg6% VG

Formaggio Paneer

0.40 mg3% VG

Mango provides 0.90 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.50 mg, +125%).

Vitamina KMango più alto

Mango

4.2 µg4% VG

Formaggio Paneer

1.5 µg1% VG

Mango provides 4.2 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+2.7 µg, +180%).

Acido FolicoMango più alto

Mango

43 µg11% VG

Formaggio Paneer

18 µg5% VG

Mango provides 43 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+25 µg, +139%).

Vitamina B1 (Tiamina)Simile

Mango

0.03 mg2% VG

Formaggio Paneer

0.04 mg3% VG

Both Mango and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Mango

0.04 mg3% VG

Formaggio Paneer

0.28 mg22% VG

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.04 mg in Mango (+0.24 mg, +637%).

Vitamina B3 (Niacina)Mango più alto

Mango

0.67 mg4% VG

Formaggio Paneer

0.15 mg1% VG

Mango provides 0.67 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.52 mg, +346%).

Vitamina B5Formaggio Paneer più alto

Mango

0.20 mg4% VG

Formaggio Paneer

0.35 mg7% VG

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.20 mg in Mango (+0.15 mg, +78%).

Vitamina B6Simile

Mango

0.12 mg7% VG

Formaggio Paneer

0.08 mg5% VG

Both Mango and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Formaggio Paneer più alto

Mango

0 µg

Formaggio Paneer

0.9 µg38% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Mango

1.0 mg

Formaggio Paneer

22.0 mg1% VG

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Mango (+21.0 mg, +2100%).

PotassioMango più alto

Mango

168 mg4% VG

Formaggio Paneer

110 mg2% VG

Mango provides 168 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+58.0 mg, +53%).

CalcioFormaggio Paneer più alto

Mango

11.0 mg1% VG

Formaggio Paneer

480 mg37% VG

Paneer (Indian Cottage Cheese) provides 480 mg vs 11.0 mg in Mango (+469 mg, +4264%).

FerroFormaggio Paneer più alto

Mango

0.16 mg1% VG

Formaggio Paneer

0.40 mg2% VG

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.16 mg in Mango (+0.24 mg, +150%).

MagnesioFormaggio Paneer più alto

Mango

10.0 mg2% VG

Formaggio Paneer

18.0 mg4% VG

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 10.0 mg in Mango (+8.0 mg, +80%).

FosforoFormaggio Paneer più alto

Mango

14.0 mg1% VG

Formaggio Paneer

280 mg22% VG

Paneer (Indian Cottage Cheese) provides 280 mg vs 14.0 mg in Mango (+266 mg, +1900%).

ZincoFormaggio Paneer più alto

Mango

0.09 mg1% VG

Formaggio Paneer

2.1 mg19% VG

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.09 mg in Mango (+2.0 mg, +2233%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Mango

0.09 g

Formaggio Paneer

14.2 g71% VG

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.09 g in Mango (+14.1 g, +15678%).

Nutriente

Mango336 g (1 whole fruit (336 g))

Formaggio Paneer50 g (1 standard serving (50 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mango più alto

Mango

202 kcal10% VG

Formaggio Paneer

148 kcal7% VG

Mango provides 202 kcal vs 148 kcal in Paneer (Indian Cottage Cheese) (+54 kcal, +36%).

ProteineFormaggio Paneer più alto

Mango

2.8 g6% VG

Formaggio Paneer

9.2 g18% VG

Paneer (Indian Cottage Cheese) provides 9.2 g vs 2.8 g in Mango (+6.4 g, +232%).

CarboidratiMango più alto

Mango

50.3 g18% VG

Formaggio Paneer

2.1 g1% VG

Mango provides 50.3 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+48.2 g, +2297%).

Fibra AlimentareMango più alto

Mango

5.4 g19% VG

Formaggio Paneer

0 g

Mango has higher dietary fiber (5.4 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Mango

1.3 g2% VG

Formaggio Paneer

11.4 g15% VG

Paneer (Indian Cottage Cheese) provides 11.4 g vs 1.3 g in Mango (+10.1 g, +793%).

ZuccheriMango più alto

Mango

45.9 g92% VG

Formaggio Paneer

1.3 g3% VG

Mango provides 45.9 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+44.6 g, +3431%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mango

122 mg136% VG

Formaggio Paneer

0 mg

Mango has higher vitamin c (122 mg vs 0 mg).

Vitamina AMango più alto

Mango

181 µg20% VG

Formaggio Paneer

90 µg10% VG

Mango provides 181 µg vs 90 µg in Paneer (Indian Cottage Cheese) (+91 µg, +102%).

Vitamina DFormaggio Paneer più alto

Mango

0 µg

Formaggio Paneer

0.3 µg1% VG

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina EMango più alto

Mango

3.0 mg20% VG

Formaggio Paneer

0.20 mg1% VG

Mango provides 3.0 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+2.8 mg, +1412%).

Vitamina KMango più alto

Mango

14 µg12% VG

Formaggio Paneer

0.8 µg1% VG

Mango provides 14 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+13 µg, +1782%).

Acido FolicoMango più alto

Mango

144 µg36% VG

Formaggio Paneer

9.0 µg2% VG

Mango provides 144 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+135 µg, +1505%).

Vitamina B1 (Tiamina)Mango più alto

Mango

0.09 mg8% VG

Formaggio Paneer

0.02 mg2% VG

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Mango

0.13 mg10% VG

Formaggio Paneer

0.14 mg11% VG

Both Mango and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)Mango più alto

Mango

2.2 mg14% VG

Formaggio Paneer

0.08 mg

Mango provides 2.2 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+2.2 mg, +2897%).

Vitamina B5Mango più alto

Mango

0.66 mg13% VG

Formaggio Paneer

0.18 mg3% VG

Mango provides 0.66 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.49 mg, +278%).

Vitamina B6Mango più alto

Mango

0.40 mg24% VG

Formaggio Paneer

0.04 mg2% VG

Mango provides 0.40 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.36 mg, +900%).

Vitamina B12Formaggio Paneer più alto

Mango

0 µg

Formaggio Paneer

0.5 µg19% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Mango

3.4 mg

Formaggio Paneer

11.0 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 3.4 mg in Mango (+7.6 mg, +227%).

PotassioMango più alto

Mango

564 mg12% VG

Formaggio Paneer

55.0 mg1% VG

Mango provides 564 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+509 mg, +926%).

CalcioFormaggio Paneer più alto

Mango

37.0 mg3% VG

Formaggio Paneer

240 mg18% VG

Paneer (Indian Cottage Cheese) provides 240 mg vs 37.0 mg in Mango (+203 mg, +549%).

FerroMango più alto

Mango

0.54 mg3% VG

Formaggio Paneer

0.20 mg1% VG

Mango provides 0.54 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.34 mg, +169%).

MagnesioMango più alto

Mango

33.6 mg8% VG

Formaggio Paneer

9.0 mg2% VG

Mango provides 33.6 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+24.6 mg, +273%).

FosforoFormaggio Paneer più alto

Mango

47.0 mg4% VG

Formaggio Paneer

140 mg11% VG

Paneer (Indian Cottage Cheese) provides 140 mg vs 47.0 mg in Mango (+93.0 mg, +198%).

ZincoFormaggio Paneer più alto

Mango

0.30 mg3% VG

Formaggio Paneer

1.1 mg10% VG

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.30 mg in Mango (+0.75 mg, +247%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Mango

0.30 g2% VG

Formaggio Paneer

7.1 g36% VG

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.30 g in Mango (+6.8 g, +2248%).

Nutriente

MangoAmount per 100 kcal (167 g)

Formaggio PaneerAmount per 100 kcal (34 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mango

100 kcal5% VG

Formaggio Paneer

101 kcal5% VG

Both Mango and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProteineFormaggio Paneer più alto

Mango

1.4 g3% VG

Formaggio Paneer

6.2 g12% VG

Paneer (Indian Cottage Cheese) provides 6.2 g vs 1.4 g in Mango (+4.9 g, +354%).

CarboidratiMango più alto

Mango

25.0 g9% VG

Formaggio Paneer

1.4 g1% VG

Mango provides 25.0 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+23.6 g, +1652%).

Fibra AlimentareMango più alto

Mango

2.7 g10% VG

Formaggio Paneer

0 g

Mango has higher dietary fiber (2.7 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Mango

0.63 g1% VG

Formaggio Paneer

7.8 g10% VG

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.63 g in Mango (+7.1 g, +1122%).

ZuccheriMango più alto

Mango

22.8 g46% VG

Formaggio Paneer

0.88 g2% VG

Mango provides 22.8 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+21.9 g, +2481%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mango

60.8 mg68% VG

Formaggio Paneer

0 mg

Mango has higher vitamin c (60.8 mg vs 0 mg).

Vitamina AMango più alto

Mango

90 µg10% VG

Formaggio Paneer

61 µg7% VG

Mango provides 90 µg vs 61 µg in Paneer (Indian Cottage Cheese) (+29 µg, +47%).

Vitamina DFormaggio Paneer più alto

Mango

0 µg

Formaggio Paneer

0.2 µg1% VG

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina EMango più alto

Mango

1.5 mg10% VG

Formaggio Paneer

0.14 mg1% VG

Mango provides 1.5 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+1.4 mg, +1005%).

Vitamina KMango più alto

Mango

7.0 µg6% VG

Formaggio Paneer

0.5 µg

Mango provides 7.0 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+6.5 µg, +1275%).

Acido FolicoMango più alto

Mango

72 µg18% VG

Formaggio Paneer

6.1 µg2% VG

Mango provides 72 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+66 µg, +1073%).

Vitamina B1 (Tiamina)Simile

Mango

0.05 mg4% VG

Formaggio Paneer

0.01 mg1% VG

Both Mango and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Mango

0.06 mg5% VG

Formaggio Paneer

0.10 mg7% VG

Both Mango and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Mango più alto

Mango

1.1 mg7% VG

Formaggio Paneer

0.05 mg

Mango provides 1.1 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +2091%).

Vitamina B5Mango più alto

Mango

0.33 mg7% VG

Formaggio Paneer

0.12 mg2% VG

Mango provides 0.33 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.21 mg, +176%).

Vitamina B6Mango più alto

Mango

0.20 mg12% VG

Formaggio Paneer

0.03 mg2% VG

Mango provides slightly more vitamin b6 (0.20 mg vs 0.03 mg).

Vitamina B12Formaggio Paneer più alto

Mango

0 µg

Formaggio Paneer

0.3 µg13% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Mango

1.7 mg

Formaggio Paneer

7.5 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 1.7 mg in Mango (+5.8 mg, +348%).

PotassioMango più alto

Mango

281 mg6% VG

Formaggio Paneer

37.4 mg1% VG

Mango provides 281 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+243 mg, +650%).

CalcioFormaggio Paneer più alto

Mango

18.4 mg1% VG

Formaggio Paneer

163 mg13% VG

Paneer (Indian Cottage Cheese) provides 163 mg vs 18.4 mg in Mango (+145 mg, +788%).

FerroMango più alto

Mango

0.27 mg1% VG

Formaggio Paneer

0.14 mg1% VG

Mango provides 0.27 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.13 mg, +96%).

MagnesioMango più alto

Mango

16.7 mg4% VG

Formaggio Paneer

6.1 mg1% VG

Mango provides 16.7 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+10.6 mg, +173%).

FosforoFormaggio Paneer più alto

Mango

23.4 mg2% VG

Formaggio Paneer

95.2 mg8% VG

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 23.4 mg in Mango (+71.8 mg, +307%).

ZincoFormaggio Paneer più alto

Mango

0.15 mg1% VG

Formaggio Paneer

0.71 mg6% VG

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.15 mg in Mango (+0.56 mg, +375%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Mango

0.15 g1% VG

Formaggio Paneer

4.8 g24% VG

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.15 g in Mango (+4.7 g, +3112%).

Nutriente

MangoNormalized to 300 kcal (500 g)

Formaggio PaneerNormalized to 300 kcal (101 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mango

300 kcal15% VG

Formaggio Paneer

299 kcal15% VG

Both Mango and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProteineFormaggio Paneer più alto

Mango

4.1 g8% VG

Formaggio Paneer

18.5 g37% VG

Paneer (Indian Cottage Cheese) provides 18.5 g vs 4.1 g in Mango (+14.4 g, +351%).

CarboidratiMango più alto

Mango

74.9 g27% VG

Formaggio Paneer

4.2 g2% VG

Mango provides 74.9 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+70.7 g, +1666%).

Fibra AlimentareMango più alto

Mango

8.0 g29% VG

Formaggio Paneer

0 g

Mango has higher dietary fiber (8.0 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Mango

1.9 g2% VG

Formaggio Paneer

23.0 g30% VG

Paneer (Indian Cottage Cheese) provides 23.0 g vs 1.9 g in Mango (+21.1 g, +1112%).

ZuccheriMango più alto

Mango

68.3 g137% VG

Formaggio Paneer

2.6 g5% VG

Mango provides 68.3 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+65.7 g, +2501%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mango

182 mg202% VG

Formaggio Paneer

0 mg

Mango has higher vitamin c (182 mg vs 0 mg).

Vitamina AMango più alto

Mango

270 µg30% VG

Formaggio Paneer

182 µg20% VG

Mango provides 270 µg vs 182 µg in Paneer (Indian Cottage Cheese) (+88 µg, +49%).

Vitamina DFormaggio Paneer più alto

Mango

0 µg

Formaggio Paneer

0.5 µg3% VG

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EMango più alto

Mango

4.5 mg30% VG

Formaggio Paneer

0.40 mg3% VG

Mango provides 4.5 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+4.1 mg, +1014%).

Vitamina KMango più alto

Mango

21 µg18% VG

Formaggio Paneer

1.5 µg1% VG

Mango provides 21 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+19 µg, +1286%).

Acido FolicoMango più alto

Mango

215 µg54% VG

Formaggio Paneer

18 µg5% VG

Mango provides 215 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+197 µg, +1083%).

Vitamina B1 (Tiamina)Mango più alto

Mango

0.14 mg12% VG

Formaggio Paneer

0.04 mg3% VG

Mango provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Mango

0.19 mg15% VG

Formaggio Paneer

0.28 mg22% VG

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.19 mg in Mango (+0.09 mg, +49%).

Vitamina B3 (Niacina)Mango più alto

Mango

3.3 mg21% VG

Formaggio Paneer

0.15 mg1% VG

Mango provides 3.3 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+3.2 mg, +2108%).

Vitamina B5Mango più alto

Mango

0.99 mg20% VG

Formaggio Paneer

0.35 mg7% VG

Mango provides 0.99 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.63 mg, +179%).

Vitamina B6Mango più alto

Mango

0.60 mg35% VG

Formaggio Paneer

0.08 mg5% VG

Mango provides 0.60 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.51 mg, +636%).

Vitamina B12Formaggio Paneer più alto

Mango

0 µg

Formaggio Paneer

0.9 µg38% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Mango

5.0 mg

Formaggio Paneer

22.2 mg1% VG

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 5.0 mg in Mango (+17.2 mg, +344%).

PotassioMango più alto

Mango

840 mg18% VG

Formaggio Paneer

111 mg2% VG

Mango provides 840 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+729 mg, +656%).

CalcioFormaggio Paneer più alto

Mango

55.0 mg4% VG

Formaggio Paneer

485 mg37% VG

Paneer (Indian Cottage Cheese) provides 485 mg vs 55.0 mg in Mango (+430 mg, +781%).

FerroMango più alto

Mango

0.80 mg4% VG

Formaggio Paneer

0.40 mg2% VG

Mango provides 0.80 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.40 mg, +98%).

MagnesioMango più alto

Mango

50.0 mg12% VG

Formaggio Paneer

18.2 mg4% VG

Mango provides 50.0 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+31.8 mg, +175%).

FosforoFormaggio Paneer più alto

Mango

70.0 mg6% VG

Formaggio Paneer

283 mg23% VG

Paneer (Indian Cottage Cheese) provides 283 mg vs 70.0 mg in Mango (+213 mg, +304%).

ZincoFormaggio Paneer più alto

Mango

0.45 mg4% VG

Formaggio Paneer

2.1 mg19% VG

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.45 mg in Mango (+1.7 mg, +371%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Mango

0.45 g2% VG

Formaggio Paneer

14.3 g72% VG

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.45 g in Mango (+13.9 g, +3087%).

Mango vs Formaggio Paneer

Mango

Formaggio Paneer

Nutritional Takeaways

Riepilogo del Confronto