Comparer la Nutrition Côte à Côte

Mangue vs Fromage Paneer

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh ripe mango sliced in hedgehog pattern displaying golden juicy cubes

Fruits

Mangue

60Calories

0.8Protéines

1.6Fibres

36.4Vitamine C

Voir les Détails

Neat fresh white paneer cubes resting on clean studio slate

Produits Laitiers

Fromage Paneer

296Calories

18.3Protéines

0.0Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-80%

Mangue

Mango has fewer calories (energy) (60 kcal vs 296 kcal, 236 kcal less).

Plus de Protéines

+2132%

Fromage Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.82 g in Mango (+17.5 g, +2132%).

Plus de Fibres

Mangue

Mango provides 1.6 g vs 0 g in Paneer (Indian Cottage Cheese) (+1.6 g).

Plus de Vitamine C

Mangue

Mango provides 36.4 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+36.4 mg).

Comparing per 100 g standard edible portion.

Nutriment

Mangue100 g edible portion

Fromage Paneer100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Fromage Paneer plus élevé

Mangue

60 kcal3% VQ

Fromage Paneer

296 kcal15% VQ

Paneer (Indian Cottage Cheese) provides 296 kcal vs 60 kcal in Mango (+236 kcal, +393%).

ProtéinesFromage Paneer plus élevé

Mangue

0.82 g2% VQ

Fromage Paneer

18.3 g37% VQ

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.82 g in Mango (+17.5 g, +2132%).

GlucidesMangue plus élevé

Mangue

15.0 g5% VQ

Fromage Paneer

4.2 g2% VQ

Mango provides 15.0 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+10.8 g, +257%).

Fibres AlimentairesMangue plus élevé

Mangue

1.6 g6% VQ

Fromage Paneer

0 g

Mango has higher dietary fiber (1.6 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Mangue

0.38 g

Fromage Paneer

22.8 g29% VQ

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.38 g in Mango (+22.4 g, +5900%).

SucresMangue plus élevé

Mangue

13.7 g27% VQ

Fromage Paneer

2.6 g5% VQ

Mango provides 13.7 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+11.1 g, +425%).

Vitamines12 nutriments

Vitamine CMangue plus élevé

Mangue

36.4 mg40% VQ

Fromage Paneer

0 mg

Mango has higher vitamin c (36.4 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Mangue

54 µg6% VQ

Fromage Paneer

180 µg20% VQ

Paneer (Indian Cottage Cheese) provides 180 µg vs 54 µg in Mango (+126 µg, +233%).

Vitamine DFromage Paneer plus élevé

Mangue

0 µg

Fromage Paneer

0.5 µg3% VQ

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamine EMangue plus élevé

Mangue

0.90 mg6% VQ

Fromage Paneer

0.40 mg3% VQ

Mango provides 0.90 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.50 mg, +125%).

Vitamine KMangue plus élevé

Mangue

4.2 µg4% VQ

Fromage Paneer

1.5 µg1% VQ

Mango provides 4.2 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+2.7 µg, +180%).

Acide FoliqueMangue plus élevé

Mangue

43 µg11% VQ

Fromage Paneer

18 µg5% VQ

Mango provides 43 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+25 µg, +139%).

Vitamine B1 (Thiamine)Similaire

Mangue

0.03 mg2% VQ

Fromage Paneer

0.04 mg3% VQ

Both Mango and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Mangue

0.04 mg3% VQ

Fromage Paneer

0.28 mg22% VQ

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.04 mg in Mango (+0.24 mg, +637%).

Vitamine B3 (Niacine)Mangue plus élevé

Mangue

0.67 mg4% VQ

Fromage Paneer

0.15 mg1% VQ

Mango provides 0.67 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.52 mg, +346%).

Vitamine B5Fromage Paneer plus élevé

Mangue

0.20 mg4% VQ

Fromage Paneer

0.35 mg7% VQ

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.20 mg in Mango (+0.15 mg, +78%).

Vitamine B6Similaire

Mangue

0.12 mg7% VQ

Fromage Paneer

0.08 mg5% VQ

Both Mango and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.12 mg).

Vitamine B12Fromage Paneer plus élevé

Mangue

0 µg

Fromage Paneer

0.9 µg38% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Mangue

1.0 mg

Fromage Paneer

22.0 mg1% VQ

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Mango (+21.0 mg, +2100%).

PotassiumMangue plus élevé

Mangue

168 mg4% VQ

Fromage Paneer

110 mg2% VQ

Mango provides 168 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+58.0 mg, +53%).

CalciumFromage Paneer plus élevé

Mangue

11.0 mg1% VQ

Fromage Paneer

480 mg37% VQ

Paneer (Indian Cottage Cheese) provides 480 mg vs 11.0 mg in Mango (+469 mg, +4264%).

FerFromage Paneer plus élevé

Mangue

0.16 mg1% VQ

Fromage Paneer

0.40 mg2% VQ

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.16 mg in Mango (+0.24 mg, +150%).

MagnésiumFromage Paneer plus élevé

Mangue

10.0 mg2% VQ

Fromage Paneer

18.0 mg4% VQ

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 10.0 mg in Mango (+8.0 mg, +80%).

PhosphoreFromage Paneer plus élevé

Mangue

14.0 mg1% VQ

Fromage Paneer

280 mg22% VQ

Paneer (Indian Cottage Cheese) provides 280 mg vs 14.0 mg in Mango (+266 mg, +1900%).

ZincFromage Paneer plus élevé

Mangue

0.09 mg1% VQ

Fromage Paneer

2.1 mg19% VQ

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.09 mg in Mango (+2.0 mg, +2233%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Mangue

0.09 g

Fromage Paneer

14.2 g71% VQ

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.09 g in Mango (+14.1 g, +15678%).

Nutriment

Mangue336 g (1 whole fruit (336 g))

Fromage Paneer50 g (1 standard serving (50 g))

Macronutriments6 nutriments

Calories (Énergie)Mangue plus élevé

Mangue

202 kcal10% VQ

Fromage Paneer

148 kcal7% VQ

Mango provides 202 kcal vs 148 kcal in Paneer (Indian Cottage Cheese) (+54 kcal, +36%).

ProtéinesFromage Paneer plus élevé

Mangue

2.8 g6% VQ

Fromage Paneer

9.2 g18% VQ

Paneer (Indian Cottage Cheese) provides 9.2 g vs 2.8 g in Mango (+6.4 g, +232%).

GlucidesMangue plus élevé

Mangue

50.3 g18% VQ

Fromage Paneer

2.1 g1% VQ

Mango provides 50.3 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+48.2 g, +2297%).

Fibres AlimentairesMangue plus élevé

Mangue

5.4 g19% VQ

Fromage Paneer

0 g

Mango has higher dietary fiber (5.4 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Mangue

1.3 g2% VQ

Fromage Paneer

11.4 g15% VQ

Paneer (Indian Cottage Cheese) provides 11.4 g vs 1.3 g in Mango (+10.1 g, +793%).

SucresMangue plus élevé

Mangue

45.9 g92% VQ

Fromage Paneer

1.3 g3% VQ

Mango provides 45.9 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+44.6 g, +3431%).

Vitamines12 nutriments

Vitamine CMangue plus élevé

Mangue

122 mg136% VQ

Fromage Paneer

0 mg

Mango has higher vitamin c (122 mg vs 0 mg).

Vitamine AMangue plus élevé

Mangue

181 µg20% VQ

Fromage Paneer

90 µg10% VQ

Mango provides 181 µg vs 90 µg in Paneer (Indian Cottage Cheese) (+91 µg, +102%).

Vitamine DFromage Paneer plus élevé

Mangue

0 µg

Fromage Paneer

0.3 µg1% VQ

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamine EMangue plus élevé

Mangue

3.0 mg20% VQ

Fromage Paneer

0.20 mg1% VQ

Mango provides 3.0 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+2.8 mg, +1412%).

Vitamine KMangue plus élevé

Mangue

14 µg12% VQ

Fromage Paneer

0.8 µg1% VQ

Mango provides 14 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+13 µg, +1782%).

Acide FoliqueMangue plus élevé

Mangue

144 µg36% VQ

Fromage Paneer

9.0 µg2% VQ

Mango provides 144 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+135 µg, +1505%).

Vitamine B1 (Thiamine)Mangue plus élevé

Mangue

0.09 mg8% VQ

Fromage Paneer

0.02 mg2% VQ

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.02 mg).

Vitamine B2 (Riboflavine)Similaire

Mangue

0.13 mg10% VQ

Fromage Paneer

0.14 mg11% VQ

Both Mango and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamine B3 (Niacine)Mangue plus élevé

Mangue

2.2 mg14% VQ

Fromage Paneer

0.08 mg

Mango provides 2.2 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+2.2 mg, +2897%).

Vitamine B5Mangue plus élevé

Mangue

0.66 mg13% VQ

Fromage Paneer

0.18 mg3% VQ

Mango provides 0.66 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.49 mg, +278%).

Vitamine B6Mangue plus élevé

Mangue

0.40 mg24% VQ

Fromage Paneer

0.04 mg2% VQ

Mango provides 0.40 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.36 mg, +900%).

Vitamine B12Fromage Paneer plus élevé

Mangue

0 µg

Fromage Paneer

0.5 µg19% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Mangue

3.4 mg

Fromage Paneer

11.0 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 3.4 mg in Mango (+7.6 mg, +227%).

PotassiumMangue plus élevé

Mangue

564 mg12% VQ

Fromage Paneer

55.0 mg1% VQ

Mango provides 564 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+509 mg, +926%).

CalciumFromage Paneer plus élevé

Mangue

37.0 mg3% VQ

Fromage Paneer

240 mg18% VQ

Paneer (Indian Cottage Cheese) provides 240 mg vs 37.0 mg in Mango (+203 mg, +549%).

FerMangue plus élevé

Mangue

0.54 mg3% VQ

Fromage Paneer

0.20 mg1% VQ

Mango provides 0.54 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.34 mg, +169%).

MagnésiumMangue plus élevé

Mangue

33.6 mg8% VQ

Fromage Paneer

9.0 mg2% VQ

Mango provides 33.6 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+24.6 mg, +273%).

PhosphoreFromage Paneer plus élevé

Mangue

47.0 mg4% VQ

Fromage Paneer

140 mg11% VQ

Paneer (Indian Cottage Cheese) provides 140 mg vs 47.0 mg in Mango (+93.0 mg, +198%).

ZincFromage Paneer plus élevé

Mangue

0.30 mg3% VQ

Fromage Paneer

1.1 mg10% VQ

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.30 mg in Mango (+0.75 mg, +247%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Mangue

0.30 g2% VQ

Fromage Paneer

7.1 g36% VQ

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.30 g in Mango (+6.8 g, +2248%).

Nutriment

MangueAmount per 100 kcal (167 g)

Fromage PaneerAmount per 100 kcal (34 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Mangue

100 kcal5% VQ

Fromage Paneer

101 kcal5% VQ

Both Mango and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProtéinesFromage Paneer plus élevé

Mangue

1.4 g3% VQ

Fromage Paneer

6.2 g12% VQ

Paneer (Indian Cottage Cheese) provides 6.2 g vs 1.4 g in Mango (+4.9 g, +354%).

GlucidesMangue plus élevé

Mangue

25.0 g9% VQ

Fromage Paneer

1.4 g1% VQ

Mango provides 25.0 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+23.6 g, +1652%).

Fibres AlimentairesMangue plus élevé

Mangue

2.7 g10% VQ

Fromage Paneer

0 g

Mango has higher dietary fiber (2.7 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Mangue

0.63 g1% VQ

Fromage Paneer

7.8 g10% VQ

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.63 g in Mango (+7.1 g, +1122%).

SucresMangue plus élevé

Mangue

22.8 g46% VQ

Fromage Paneer

0.88 g2% VQ

Mango provides 22.8 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+21.9 g, +2481%).

Vitamines12 nutriments

Vitamine CMangue plus élevé

Mangue

60.8 mg68% VQ

Fromage Paneer

0 mg

Mango has higher vitamin c (60.8 mg vs 0 mg).

Vitamine AMangue plus élevé

Mangue

90 µg10% VQ

Fromage Paneer

61 µg7% VQ

Mango provides 90 µg vs 61 µg in Paneer (Indian Cottage Cheese) (+29 µg, +47%).

Vitamine DFromage Paneer plus élevé

Mangue

0 µg

Fromage Paneer

0.2 µg1% VQ

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamine EMangue plus élevé

Mangue

1.5 mg10% VQ

Fromage Paneer

0.14 mg1% VQ

Mango provides 1.5 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+1.4 mg, +1005%).

Vitamine KMangue plus élevé

Mangue

7.0 µg6% VQ

Fromage Paneer

0.5 µg

Mango provides 7.0 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+6.5 µg, +1275%).

Acide FoliqueMangue plus élevé

Mangue

72 µg18% VQ

Fromage Paneer

6.1 µg2% VQ

Mango provides 72 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+66 µg, +1073%).

Vitamine B1 (Thiamine)Similaire

Mangue

0.05 mg4% VQ

Fromage Paneer

0.01 mg1% VQ

Both Mango and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamine B2 (Riboflavine)Similaire

Mangue

0.06 mg5% VQ

Fromage Paneer

0.10 mg7% VQ

Both Mango and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Mangue plus élevé

Mangue

1.1 mg7% VQ

Fromage Paneer

0.05 mg

Mango provides 1.1 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +2091%).

Vitamine B5Mangue plus élevé

Mangue

0.33 mg7% VQ

Fromage Paneer

0.12 mg2% VQ

Mango provides 0.33 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.21 mg, +176%).

Vitamine B6Mangue plus élevé

Mangue

0.20 mg12% VQ

Fromage Paneer

0.03 mg2% VQ

Mango provides slightly more vitamin b6 (0.20 mg vs 0.03 mg).

Vitamine B12Fromage Paneer plus élevé

Mangue

0 µg

Fromage Paneer

0.3 µg13% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Mangue

1.7 mg

Fromage Paneer

7.5 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 1.7 mg in Mango (+5.8 mg, +348%).

PotassiumMangue plus élevé

Mangue

281 mg6% VQ

Fromage Paneer

37.4 mg1% VQ

Mango provides 281 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+243 mg, +650%).

CalciumFromage Paneer plus élevé

Mangue

18.4 mg1% VQ

Fromage Paneer

163 mg13% VQ

Paneer (Indian Cottage Cheese) provides 163 mg vs 18.4 mg in Mango (+145 mg, +788%).

FerMangue plus élevé

Mangue

0.27 mg1% VQ

Fromage Paneer

0.14 mg1% VQ

Mango provides 0.27 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.13 mg, +96%).

MagnésiumMangue plus élevé

Mangue

16.7 mg4% VQ

Fromage Paneer

6.1 mg1% VQ

Mango provides 16.7 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+10.6 mg, +173%).

PhosphoreFromage Paneer plus élevé

Mangue

23.4 mg2% VQ

Fromage Paneer

95.2 mg8% VQ

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 23.4 mg in Mango (+71.8 mg, +307%).

ZincFromage Paneer plus élevé

Mangue

0.15 mg1% VQ

Fromage Paneer

0.71 mg6% VQ

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.15 mg in Mango (+0.56 mg, +375%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Mangue

0.15 g1% VQ

Fromage Paneer

4.8 g24% VQ

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.15 g in Mango (+4.7 g, +3112%).

Nutriment

MangueNormalized to 300 kcal (500 g)

Fromage PaneerNormalized to 300 kcal (101 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Mangue

300 kcal15% VQ

Fromage Paneer

299 kcal15% VQ

Both Mango and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProtéinesFromage Paneer plus élevé

Mangue

4.1 g8% VQ

Fromage Paneer

18.5 g37% VQ

Paneer (Indian Cottage Cheese) provides 18.5 g vs 4.1 g in Mango (+14.4 g, +351%).

GlucidesMangue plus élevé

Mangue

74.9 g27% VQ

Fromage Paneer

4.2 g2% VQ

Mango provides 74.9 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+70.7 g, +1666%).

Fibres AlimentairesMangue plus élevé

Mangue

8.0 g29% VQ

Fromage Paneer

0 g

Mango has higher dietary fiber (8.0 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Mangue

1.9 g2% VQ

Fromage Paneer

23.0 g30% VQ

Paneer (Indian Cottage Cheese) provides 23.0 g vs 1.9 g in Mango (+21.1 g, +1112%).

SucresMangue plus élevé

Mangue

68.3 g137% VQ

Fromage Paneer

2.6 g5% VQ

Mango provides 68.3 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+65.7 g, +2501%).

Vitamines12 nutriments

Vitamine CMangue plus élevé

Mangue

182 mg202% VQ

Fromage Paneer

0 mg

Mango has higher vitamin c (182 mg vs 0 mg).

Vitamine AMangue plus élevé

Mangue

270 µg30% VQ

Fromage Paneer

182 µg20% VQ

Mango provides 270 µg vs 182 µg in Paneer (Indian Cottage Cheese) (+88 µg, +49%).

Vitamine DFromage Paneer plus élevé

Mangue

0 µg

Fromage Paneer

0.5 µg3% VQ

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamine EMangue plus élevé

Mangue

4.5 mg30% VQ

Fromage Paneer

0.40 mg3% VQ

Mango provides 4.5 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+4.1 mg, +1014%).

Vitamine KMangue plus élevé

Mangue

21 µg18% VQ

Fromage Paneer

1.5 µg1% VQ

Mango provides 21 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+19 µg, +1286%).

Acide FoliqueMangue plus élevé

Mangue

215 µg54% VQ

Fromage Paneer

18 µg5% VQ

Mango provides 215 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+197 µg, +1083%).

Vitamine B1 (Thiamine)Mangue plus élevé

Mangue

0.14 mg12% VQ

Fromage Paneer

0.04 mg3% VQ

Mango provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Mangue

0.19 mg15% VQ

Fromage Paneer

0.28 mg22% VQ

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.19 mg in Mango (+0.09 mg, +49%).

Vitamine B3 (Niacine)Mangue plus élevé

Mangue

3.3 mg21% VQ

Fromage Paneer

0.15 mg1% VQ

Mango provides 3.3 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+3.2 mg, +2108%).

Vitamine B5Mangue plus élevé

Mangue

0.99 mg20% VQ

Fromage Paneer

0.35 mg7% VQ

Mango provides 0.99 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.63 mg, +179%).

Vitamine B6Mangue plus élevé

Mangue

0.60 mg35% VQ

Fromage Paneer

0.08 mg5% VQ

Mango provides 0.60 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.51 mg, +636%).

Vitamine B12Fromage Paneer plus élevé

Mangue

0 µg

Fromage Paneer

0.9 µg38% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Mangue

5.0 mg

Fromage Paneer

22.2 mg1% VQ

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 5.0 mg in Mango (+17.2 mg, +344%).

PotassiumMangue plus élevé

Mangue

840 mg18% VQ

Fromage Paneer

111 mg2% VQ

Mango provides 840 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+729 mg, +656%).

CalciumFromage Paneer plus élevé

Mangue

55.0 mg4% VQ

Fromage Paneer

485 mg37% VQ

Paneer (Indian Cottage Cheese) provides 485 mg vs 55.0 mg in Mango (+430 mg, +781%).

FerMangue plus élevé

Mangue

0.80 mg4% VQ

Fromage Paneer

0.40 mg2% VQ

Mango provides 0.80 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.40 mg, +98%).

MagnésiumMangue plus élevé

Mangue

50.0 mg12% VQ

Fromage Paneer

18.2 mg4% VQ

Mango provides 50.0 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+31.8 mg, +175%).

PhosphoreFromage Paneer plus élevé

Mangue

70.0 mg6% VQ

Fromage Paneer

283 mg23% VQ

Paneer (Indian Cottage Cheese) provides 283 mg vs 70.0 mg in Mango (+213 mg, +304%).

ZincFromage Paneer plus élevé

Mangue

0.45 mg4% VQ

Fromage Paneer

2.1 mg19% VQ

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.45 mg in Mango (+1.7 mg, +371%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Mangue

0.45 g2% VQ

Fromage Paneer

14.3 g72% VQ

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.45 g in Mango (+13.9 g, +3087%).

Mangue vs Fromage Paneer

Mangue

Fromage Paneer

Nutritional Takeaways

Résumé du Comparatif