マンゴー vs パニール（カッテージチーズ）
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Mango has fewer calories (energy) (60 kcal vs 296 kcal, 236 kcal less).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.82 g in Mango (+17.5 g, +2132%).
Mango provides 1.6 g vs 0 g in Paneer (Indian Cottage Cheese) (+1.6 g).
Mango provides 36.4 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+36.4 mg).
三大栄養素6 項目
Paneer (Indian Cottage Cheese) provides 296 kcal vs 60 kcal in Mango (+236 kcal, +393%).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.82 g in Mango (+17.5 g, +2132%).
Mango provides 15.0 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+10.8 g, +257%).
Mango has higher dietary fiber (1.6 g vs 0 g).
Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.38 g in Mango (+22.4 g, +5900%).
Mango provides 13.7 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+11.1 g, +425%).
ビタミン12 項目
Mango has higher vitamin c (36.4 mg vs 0 mg).
Paneer (Indian Cottage Cheese) provides 180 µg vs 54 µg in Mango (+126 µg, +233%).
Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).
Mango provides 0.90 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.50 mg, +125%).
Mango provides 4.2 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+2.7 µg, +180%).
Mango provides 43 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+25 µg, +139%).
Both Mango and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.04 mg in Mango (+0.24 mg, +637%).
Mango provides 0.67 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.52 mg, +346%).
Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.20 mg in Mango (+0.15 mg, +78%).
Both Mango and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.12 mg).
Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).
ミネラル7 項目
Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Mango (+21.0 mg, +2100%).
Mango provides 168 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+58.0 mg, +53%).
Paneer (Indian Cottage Cheese) provides 480 mg vs 11.0 mg in Mango (+469 mg, +4264%).
Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.16 mg in Mango (+0.24 mg, +150%).
Paneer (Indian Cottage Cheese) provides 18.0 mg vs 10.0 mg in Mango (+8.0 mg, +80%).
Paneer (Indian Cottage Cheese) provides 280 mg vs 14.0 mg in Mango (+266 mg, +1900%).
Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.09 mg in Mango (+2.0 mg, +2233%).
脂質1 項目
Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.09 g in Mango (+14.1 g, +15678%).