망고 vs 파니르 치즈
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Mango has fewer calories (energy) (60 kcal vs 296 kcal, 236 kcal less).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.82 g in Mango (+17.5 g, +2132%).
Mango provides 1.6 g vs 0 g in Paneer (Indian Cottage Cheese) (+1.6 g).
Mango provides 36.4 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+36.4 mg).
다량 영양소6 영양소
Paneer (Indian Cottage Cheese) provides 296 kcal vs 60 kcal in Mango (+236 kcal, +393%).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.82 g in Mango (+17.5 g, +2132%).
Mango provides 15.0 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+10.8 g, +257%).
Mango has higher dietary fiber (1.6 g vs 0 g).
Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.38 g in Mango (+22.4 g, +5900%).
Mango provides 13.7 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+11.1 g, +425%).
비타민12 영양소
Mango has higher vitamin c (36.4 mg vs 0 mg).
Paneer (Indian Cottage Cheese) provides 180 µg vs 54 µg in Mango (+126 µg, +233%).
Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).
Mango provides 0.90 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.50 mg, +125%).
Mango provides 4.2 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+2.7 µg, +180%).
Mango provides 43 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+25 µg, +139%).
Both Mango and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.04 mg in Mango (+0.24 mg, +637%).
Mango provides 0.67 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.52 mg, +346%).
Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.20 mg in Mango (+0.15 mg, +78%).
Both Mango and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.12 mg).
Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).
미네랄7 영양소
Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Mango (+21.0 mg, +2100%).
Mango provides 168 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+58.0 mg, +53%).
Paneer (Indian Cottage Cheese) provides 480 mg vs 11.0 mg in Mango (+469 mg, +4264%).
Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.16 mg in Mango (+0.24 mg, +150%).
Paneer (Indian Cottage Cheese) provides 18.0 mg vs 10.0 mg in Mango (+8.0 mg, +80%).
Paneer (Indian Cottage Cheese) provides 280 mg vs 14.0 mg in Mango (+266 mg, +1900%).
Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.09 mg in Mango (+2.0 mg, +2233%).
지질1 영양소
Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.09 g in Mango (+14.1 g, +15678%).