Manga vs Queijo Paneer

Paneer (Indian Cottage Cheese) provides 296 kcal vs 60 kcal in Mango (+236 kcal, +393%).

Mango provides 15.0 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+10.8 g, +257%).

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.38 g in Mango (+22.4 g, +5900%).

Mango has higher vitamin c (36.4 mg vs 0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Mango provides 4.2 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+2.7 µg, +180%).

Both Mango and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Mango provides 0.67 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.52 mg, +346%).

Both Mango and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.12 mg).

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Mango (+21.0 mg, +2100%).

Paneer (Indian Cottage Cheese) provides 480 mg vs 11.0 mg in Mango (+469 mg, +4264%).

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 10.0 mg in Mango (+8.0 mg, +80%).

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.09 mg in Mango (+2.0 mg, +2233%).

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.09 g in Mango (+14.1 g, +15678%).

Mango provides 202 kcal vs 148 kcal in Paneer (Indian Cottage Cheese) (+54 kcal, +36%).

Mango provides 50.3 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+48.2 g, +2297%).

Paneer (Indian Cottage Cheese) provides 11.4 g vs 1.3 g in Mango (+10.1 g, +793%).

Mango has higher vitamin c (122 mg vs 0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Mango provides 14 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+13 µg, +1782%).

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.02 mg).

Mango provides 2.2 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+2.2 mg, +2897%).

Mango provides 0.40 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.36 mg, +900%).

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 3.4 mg in Mango (+7.6 mg, +227%).

Paneer (Indian Cottage Cheese) provides 240 mg vs 37.0 mg in Mango (+203 mg, +549%).

Mango provides 33.6 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+24.6 mg, +273%).

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.30 mg in Mango (+0.75 mg, +247%).

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.30 g in Mango (+6.8 g, +2248%).

Both Mango and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

Mango provides 25.0 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+23.6 g, +1652%).

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.63 g in Mango (+7.1 g, +1122%).

Mango has higher vitamin c (60.8 mg vs 0 mg).

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Mango provides 7.0 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+6.5 µg, +1275%).

Both Mango and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Mango provides 1.1 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +2091%).

Mango provides slightly more vitamin b6 (0.20 mg vs 0.03 mg).

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 1.7 mg in Mango (+5.8 mg, +348%).

Paneer (Indian Cottage Cheese) provides 163 mg vs 18.4 mg in Mango (+145 mg, +788%).

Mango provides 16.7 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+10.6 mg, +173%).

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.15 mg in Mango (+0.56 mg, +375%).

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.15 g in Mango (+4.7 g, +3112%).

Both Mango and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

Mango provides 74.9 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+70.7 g, +1666%).

Paneer (Indian Cottage Cheese) provides 23.0 g vs 1.9 g in Mango (+21.1 g, +1112%).

Mango has higher vitamin c (182 mg vs 0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Mango provides 21 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+19 µg, +1286%).

Mango provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.04 mg).

Mango provides 3.3 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+3.2 mg, +2108%).

Mango provides 0.60 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.51 mg, +636%).

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 5.0 mg in Mango (+17.2 mg, +344%).

Paneer (Indian Cottage Cheese) provides 485 mg vs 55.0 mg in Mango (+430 mg, +781%).

Mango provides 50.0 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+31.8 mg, +175%).

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.45 mg in Mango (+1.7 mg, +371%).

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.45 g in Mango (+13.9 g, +3087%).