Confronta la Nutrizione Fianco a Fianco

Mango vs Quinoa

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Mango

60Calorie

0.8Proteine

1.6Fibre

36.4Vitamina C

Vedi Dettagli

Cereali

Quinoa

120Calorie

4.4Proteine

2.8Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-50%

Mango

Mango has fewer calories (energy) (60 kcal vs 120 kcal, 60 kcal less).

Più Proteine

+437%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.82 g in Mango (+3.6 g, +437%).

Più Fibre

+75%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 1.6 g in Mango (+1.2 g, +75%).

Più Vitamina C

Mango

Mango provides 36.4 mg vs 0 mg in Quinoa (Cooked) (+36.4 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mango100 g edible portion

Quinoa100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Mango

60 kcal3% VG

Quinoa

120 kcal6% VG

Quinoa (Cooked) provides 120 kcal vs 60 kcal in Mango (+60 kcal, +100%).

ProteineQuinoa più alto

Mango

0.82 g2% VG

Quinoa

4.4 g9% VG

Quinoa (Cooked) provides 4.4 g vs 0.82 g in Mango (+3.6 g, +437%).

CarboidratiQuinoa più alto

Mango

15.0 g5% VG

Quinoa

21.3 g8% VG

Quinoa (Cooked) provides 21.3 g vs 15.0 g in Mango (+6.3 g, +42%).

Fibra AlimentareQuinoa più alto

Mango

1.6 g6% VG

Quinoa

2.8 g10% VG

Quinoa (Cooked) provides 2.8 g vs 1.6 g in Mango (+1.2 g, +75%).

Grassi TotaliQuinoa più alto

Mango

0.38 g

Quinoa

1.9 g2% VG

Quinoa (Cooked) provides 1.9 g vs 0.38 g in Mango (+1.5 g, +405%).

ZuccheriMango più alto

Mango

13.7 g27% VG

Quinoa

0.87 g2% VG

Mango provides 13.7 g vs 0.87 g in Quinoa (Cooked) (+12.8 g, +1470%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mango

36.4 mg40% VG

Quinoa

0 mg

Mango has higher vitamin c (36.4 mg vs 0 mg).

Vitamina AMango più alto

Mango

54 µg6% VG

Quinoa

1.0 µg

Mango provides 54 µg vs 1.0 µg in Quinoa (Cooked) (+53 µg, +5300%).

Vitamina DSimile

Mango

0 µg

Quinoa

0 µg

Both Mango and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Mango

0.90 mg6% VG

Quinoa

0.63 mg4% VG

Mango provides 0.90 mg vs 0.63 mg in Quinoa (Cooked) (+0.27 mg, +43%).

Vitamina KMango più alto

Mango

4.2 µg4% VG

Quinoa

0 µg

Mango has higher vitamin k (4.2 µg vs 0 µg).

Acido FolicoSimile

Mango

43 µg11% VG

Quinoa

42 µg11% VG

Both Mango and Quinoa (Cooked) provide similar amounts of folate (dfe) (43 µg).

Vitamina B1 (Tiamina)Quinoa più alto

Mango

0.03 mg2% VG

Quinoa

0.11 mg9% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Mango

0.04 mg3% VG

Quinoa

0.11 mg8% VG

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamina B3 (Niacina)Mango più alto

Mango

0.67 mg4% VG

Quinoa

0.41 mg3% VG

Mango provides 0.67 mg vs 0.41 mg in Quinoa (Cooked) (+0.26 mg, +62%).

Vitamina B5Simile

Mango

0.20 mg4% VG

Quinoa

0.23 mg5% VG

Both Mango and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.20 mg).

Vitamina B6Simile

Mango

0.12 mg7% VG

Quinoa

0.12 mg7% VG

Both Mango and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Mango

0 µg

Quinoa

0 µg

Both Mango and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Mango

1.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Mango (+6.0 mg, +600%).

PotassioSimile

Mango

168 mg4% VG

Quinoa

172 mg4% VG

Both Mango and Quinoa (Cooked) provide similar amounts of potassium (168 mg).

CalcioQuinoa più alto

Mango

11.0 mg1% VG

Quinoa

17.0 mg1% VG

Quinoa (Cooked) provides 17.0 mg vs 11.0 mg in Mango (+6.0 mg, +55%).

FerroQuinoa più alto

Mango

0.16 mg1% VG

Quinoa

1.5 mg8% VG

Quinoa (Cooked) provides 1.5 mg vs 0.16 mg in Mango (+1.3 mg, +831%).

MagnesioQuinoa più alto

Mango

10.0 mg2% VG

Quinoa

64.0 mg15% VG

Quinoa (Cooked) provides 64.0 mg vs 10.0 mg in Mango (+54.0 mg, +540%).

FosforoQuinoa più alto

Mango

14.0 mg1% VG

Quinoa

152 mg12% VG

Quinoa (Cooked) provides 152 mg vs 14.0 mg in Mango (+138 mg, +986%).

ZincoQuinoa più alto

Mango

0.09 mg1% VG

Quinoa

1.1 mg10% VG

Quinoa (Cooked) provides 1.1 mg vs 0.09 mg in Mango (+1.0 mg, +1111%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Mango

0.09 g

Quinoa

0.23 g1% VG

Quinoa (Cooked) provides 0.23 g vs 0.09 g in Mango (+0.14 g, +156%).

Nutriente

Mango336 g (1 whole fruit (336 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Mango

202 kcal10% VG

Quinoa

222 kcal11% VG

Quinoa (Cooked) provides 222 kcal vs 202 kcal in Mango (+20 kcal, +10%).

ProteineQuinoa più alto

Mango

2.8 g6% VG

Quinoa

8.1 g16% VG

Quinoa (Cooked) provides 8.1 g vs 2.8 g in Mango (+5.4 g, +195%).

CarboidratiMango più alto

Mango

50.3 g18% VG

Quinoa

39.4 g14% VG

Mango provides 50.3 g vs 39.4 g in Quinoa (Cooked) (+10.9 g, +28%).

Fibra AlimentareMango più alto

Mango

5.4 g19% VG

Quinoa

5.2 g19% VG

Mango provides 5.4 g vs 5.2 g in Quinoa (Cooked) (+0.20 g, +4%).

Grassi TotaliQuinoa più alto

Mango

1.3 g2% VG

Quinoa

3.6 g5% VG

Quinoa (Cooked) provides 3.6 g vs 1.3 g in Mango (+2.3 g, +178%).

ZuccheriMango più alto

Mango

45.9 g92% VG

Quinoa

1.6 g3% VG

Mango provides 45.9 g vs 1.6 g in Quinoa (Cooked) (+44.3 g, +2752%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mango

122 mg136% VG

Quinoa

0 mg

Mango has higher vitamin c (122 mg vs 0 mg).

Vitamina AMango più alto

Mango

181 µg20% VG

Quinoa

1.9 µg

Mango provides 181 µg vs 1.9 µg in Quinoa (Cooked) (+180 µg, +9708%).

Vitamina DSimile

Mango

0 µg

Quinoa

0 µg

Both Mango and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Mango

3.0 mg20% VG

Quinoa

1.2 mg8% VG

Mango provides 3.0 mg vs 1.2 mg in Quinoa (Cooked) (+1.9 mg, +159%).

Vitamina KMango più alto

Mango

14 µg12% VG

Quinoa

0 µg

Mango has higher vitamin k (14 µg vs 0 µg).

Acido FolicoMango più alto

Mango

144 µg36% VG

Quinoa

78 µg19% VG

Mango provides 144 µg vs 78 µg in Quinoa (Cooked) (+67 µg, +86%).

Vitamina B1 (Tiamina)Quinoa più alto

Mango

0.09 mg8% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.09 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Mango

0.13 mg10% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides 0.20 mg vs 0.13 mg in Mango (+0.08 mg, +59%).

Vitamina B3 (Niacina)Mango più alto

Mango

2.2 mg14% VG

Quinoa

0.76 mg5% VG

Mango provides 2.2 mg vs 0.76 mg in Quinoa (Cooked) (+1.5 mg, +195%).

Vitamina B5Mango più alto

Mango

0.66 mg13% VG

Quinoa

0.42 mg8% VG

Mango provides 0.66 mg vs 0.42 mg in Quinoa (Cooked) (+0.24 mg, +57%).

Vitamina B6Mango più alto

Mango

0.40 mg24% VG

Quinoa

0.23 mg13% VG

Mango provides 0.40 mg vs 0.23 mg in Quinoa (Cooked) (+0.17 mg, +76%).

Vitamina B12Simile

Mango

0 µg

Quinoa

0 µg

Both Mango and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Mango

3.4 mg

Quinoa

13.0 mg1% VG

Quinoa (Cooked) provides 13.0 mg vs 3.4 mg in Mango (+9.6 mg, +285%).

PotassioMango più alto

Mango

564 mg12% VG

Quinoa

318 mg7% VG

Mango provides 564 mg vs 318 mg in Quinoa (Cooked) (+246 mg, +77%).

CalcioMango più alto

Mango

37.0 mg3% VG

Quinoa

31.5 mg2% VG

Mango provides 37.0 mg vs 31.5 mg in Quinoa (Cooked) (+5.5 mg, +18%).

FerroQuinoa più alto

Mango

0.54 mg3% VG

Quinoa

2.8 mg15% VG

Quinoa (Cooked) provides 2.8 mg vs 0.54 mg in Mango (+2.2 mg, +413%).

MagnesioQuinoa più alto

Mango

33.6 mg8% VG

Quinoa

118 mg28% VG

Quinoa (Cooked) provides 118 mg vs 33.6 mg in Mango (+84.8 mg, +252%).

FosforoQuinoa più alto

Mango

47.0 mg4% VG

Quinoa

281 mg22% VG

Quinoa (Cooked) provides 281 mg vs 47.0 mg in Mango (+234 mg, +498%).

ZincoQuinoa più alto

Mango

0.30 mg3% VG

Quinoa

2.0 mg18% VG

Quinoa (Cooked) provides 2.0 mg vs 0.30 mg in Mango (+1.7 mg, +567%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Mango

0.30 g2% VG

Quinoa

0.43 g2% VG

Quinoa (Cooked) provides 0.43 g vs 0.30 g in Mango (+0.12 g, +41%).

Nutriente

MangoAmount per 100 kcal (167 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mango

100 kcal5% VG

Quinoa

100 kcal5% VG

Both Mango and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineQuinoa più alto

Mango

1.4 g3% VG

Quinoa

3.7 g7% VG

Quinoa (Cooked) provides 3.7 g vs 1.4 g in Mango (+2.3 g, +167%).

CarboidratiMango più alto

Mango

25.0 g9% VG

Quinoa

17.7 g6% VG

Mango provides 25.0 g vs 17.7 g in Quinoa (Cooked) (+7.3 g, +42%).

Fibra AlimentareMango più alto

Mango

2.7 g10% VG

Quinoa

2.3 g8% VG

Mango provides 2.7 g vs 2.3 g in Quinoa (Cooked) (+0.35 g, +15%).

Grassi TotaliQuinoa più alto

Mango

0.63 g1% VG

Quinoa

1.6 g2% VG

Quinoa (Cooked) provides 1.6 g vs 0.63 g in Mango (+0.96 g, +151%).

ZuccheriMango più alto

Mango

22.8 g46% VG

Quinoa

0.72 g1% VG

Mango provides 22.8 g vs 0.72 g in Quinoa (Cooked) (+22.1 g, +3059%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mango

60.8 mg68% VG

Quinoa

0 mg

Mango has higher vitamin c (60.8 mg vs 0 mg).

Vitamina AMango più alto

Mango

90 µg10% VG

Quinoa

0.8 µg

Mango provides 90 µg vs 0.8 µg in Quinoa (Cooked) (+89 µg, +10765%).

Vitamina DSimile

Mango

0 µg

Quinoa

0 µg

Both Mango and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Mango

1.5 mg10% VG

Quinoa

0.52 mg3% VG

Mango provides 1.5 mg vs 0.52 mg in Quinoa (Cooked) (+0.98 mg, +187%).

Vitamina KMango più alto

Mango

7.0 µg6% VG

Quinoa

0 µg

Mango has higher vitamin k (7.0 µg vs 0 µg).

Acido FolicoMango più alto

Mango

72 µg18% VG

Quinoa

35 µg9% VG

Mango provides 72 µg vs 35 µg in Quinoa (Cooked) (+37 µg, +106%).

Vitamina B1 (Tiamina)Simile

Mango

0.05 mg4% VG

Quinoa

0.09 mg7% VG

Both Mango and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Mango

0.06 mg5% VG

Quinoa

0.09 mg7% VG

Both Mango and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Mango più alto

Mango

1.1 mg7% VG

Quinoa

0.34 mg2% VG

Mango provides 1.1 mg vs 0.34 mg in Quinoa (Cooked) (+0.78 mg, +227%).

Vitamina B5Mango più alto

Mango

0.33 mg7% VG

Quinoa

0.19 mg4% VG

Mango provides 0.33 mg vs 0.19 mg in Quinoa (Cooked) (+0.14 mg, +74%).

Vitamina B6Mango più alto

Mango

0.20 mg12% VG

Quinoa

0.10 mg6% VG

Mango provides slightly more vitamin b6 (0.20 mg vs 0.10 mg).

Vitamina B12Simile

Mango

0 µg

Quinoa

0 µg

Both Mango and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Mango

1.7 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 1.7 mg in Mango (+4.1 mg, +248%).

PotassioMango più alto

Mango

281 mg6% VG

Quinoa

143 mg3% VG

Mango provides 281 mg vs 143 mg in Quinoa (Cooked) (+138 mg, +97%).

CalcioMango più alto

Mango

18.4 mg1% VG

Quinoa

14.1 mg1% VG

Mango provides 18.4 mg vs 14.1 mg in Quinoa (Cooked) (+4.3 mg, +30%).

FerroQuinoa più alto

Mango

0.27 mg1% VG

Quinoa

1.2 mg7% VG

Quinoa (Cooked) provides 1.2 mg vs 0.27 mg in Mango (+0.97 mg, +363%).

MagnesioQuinoa più alto

Mango

16.7 mg4% VG

Quinoa

53.1 mg13% VG

Quinoa (Cooked) provides 53.1 mg vs 16.7 mg in Mango (+36.4 mg, +218%).

FosforoQuinoa più alto

Mango

23.4 mg2% VG

Quinoa

126 mg10% VG

Quinoa (Cooked) provides 126 mg vs 23.4 mg in Mango (+103 mg, +440%).

ZincoQuinoa più alto

Mango

0.15 mg1% VG

Quinoa

0.90 mg8% VG

Quinoa (Cooked) provides 0.90 mg vs 0.15 mg in Mango (+0.75 mg, +502%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mango

0.15 g1% VG

Quinoa

0.19 g1% VG

Both Mango and Quinoa (Cooked) provide similar amounts of saturated fat (0.15 g).

Nutriente

MangoNormalized to 300 kcal (500 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mango

300 kcal15% VG

Quinoa

300 kcal15% VG

Both Mango and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineQuinoa più alto

Mango

4.1 g8% VG

Quinoa

11.0 g22% VG

Quinoa (Cooked) provides 11.0 g vs 4.1 g in Mango (+6.9 g, +168%).

CarboidratiMango più alto

Mango

74.9 g27% VG

Quinoa

53.3 g19% VG

Mango provides 74.9 g vs 53.3 g in Quinoa (Cooked) (+21.7 g, +41%).

Fibra AlimentareMango più alto

Mango

8.0 g29% VG

Quinoa

7.0 g25% VG

Mango provides 8.0 g vs 7.0 g in Quinoa (Cooked) (+1.0 g, +14%).

Grassi TotaliQuinoa più alto

Mango

1.9 g2% VG

Quinoa

4.8 g6% VG

Quinoa (Cooked) provides 4.8 g vs 1.9 g in Mango (+2.9 g, +153%).

ZuccheriMango più alto

Mango

68.3 g137% VG

Quinoa

2.2 g4% VG

Mango provides 68.3 g vs 2.2 g in Quinoa (Cooked) (+66.1 g, +3040%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mango

182 mg202% VG

Quinoa

0 mg

Mango has higher vitamin c (182 mg vs 0 mg).

Vitamina AMango più alto

Mango

270 µg30% VG

Quinoa

2.5 µg

Mango provides 270 µg vs 2.5 µg in Quinoa (Cooked) (+268 µg, +10700%).

Vitamina DSimile

Mango

0 µg

Quinoa

0 µg

Both Mango and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Mango

4.5 mg30% VG

Quinoa

1.6 mg11% VG

Mango provides 4.5 mg vs 1.6 mg in Quinoa (Cooked) (+2.9 mg, +186%).

Vitamina KMango più alto

Mango

21 µg18% VG

Quinoa

0 µg

Mango has higher vitamin k (21 µg vs 0 µg).

Acido FolicoMango più alto

Mango

215 µg54% VG

Quinoa

105 µg26% VG

Mango provides 215 µg vs 105 µg in Quinoa (Cooked) (+110 µg, +105%).

Vitamina B1 (Tiamina)Quinoa più alto

Mango

0.14 mg12% VG

Quinoa

0.27 mg22% VG

Quinoa (Cooked) provides 0.27 mg vs 0.14 mg in Mango (+0.13 mg, +91%).

Vitamina B2 (Riboflavina)Quinoa più alto

Mango

0.19 mg15% VG

Quinoa

0.28 mg21% VG

Quinoa (Cooked) provides 0.28 mg vs 0.19 mg in Mango (+0.09 mg, +45%).

Vitamina B3 (Niacina)Mango più alto

Mango

3.3 mg21% VG

Quinoa

1.0 mg6% VG

Mango provides 3.3 mg vs 1.0 mg in Quinoa (Cooked) (+2.3 mg, +225%).

Vitamina B5Mango più alto

Mango

0.99 mg20% VG

Quinoa

0.57 mg11% VG

Mango provides 0.99 mg vs 0.57 mg in Quinoa (Cooked) (+0.42 mg, +73%).

Vitamina B6Mango più alto

Mango

0.60 mg35% VG

Quinoa

0.31 mg18% VG

Mango provides 0.60 mg vs 0.31 mg in Quinoa (Cooked) (+0.29 mg, +93%).

Vitamina B12Simile

Mango

0 µg

Quinoa

0 µg

Both Mango and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Mango

5.0 mg

Quinoa

17.5 mg1% VG

Quinoa (Cooked) provides 17.5 mg vs 5.0 mg in Mango (+12.5 mg, +250%).

PotassioMango più alto

Mango

840 mg18% VG

Quinoa

430 mg9% VG

Mango provides 840 mg vs 430 mg in Quinoa (Cooked) (+410 mg, +95%).

CalcioMango più alto

Mango

55.0 mg4% VG

Quinoa

42.5 mg3% VG

Mango provides 55.0 mg vs 42.5 mg in Quinoa (Cooked) (+12.5 mg, +29%).

FerroQuinoa più alto

Mango

0.80 mg4% VG

Quinoa

3.7 mg21% VG

Quinoa (Cooked) provides 3.7 mg vs 0.80 mg in Mango (+2.9 mg, +366%).

MagnesioQuinoa più alto

Mango

50.0 mg12% VG

Quinoa

160 mg38% VG

Quinoa (Cooked) provides 160 mg vs 50.0 mg in Mango (+110 mg, +220%).

FosforoQuinoa più alto

Mango

70.0 mg6% VG

Quinoa

380 mg30% VG

Quinoa (Cooked) provides 380 mg vs 70.0 mg in Mango (+310 mg, +443%).

ZincoQuinoa più alto

Mango

0.45 mg4% VG

Quinoa

2.7 mg25% VG

Quinoa (Cooked) provides 2.7 mg vs 0.45 mg in Mango (+2.3 mg, +506%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Mango

0.45 g2% VG

Quinoa

0.58 g3% VG

Quinoa (Cooked) provides 0.58 g vs 0.45 g in Mango (+0.13 g, +28%).

Mango vs Quinoa

Mango

Quinoa

Nutritional Takeaways

Riepilogo del Confronto