망고 vs 퀴노아
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Mango has fewer calories (energy) (60 kcal vs 120 kcal, 60 kcal less).
Quinoa (Cooked) provides 4.4 g vs 0.82 g in Mango (+3.6 g, +437%).
Quinoa (Cooked) provides 2.8 g vs 1.6 g in Mango (+1.2 g, +75%).
Mango provides 36.4 mg vs 0 mg in Quinoa (Cooked) (+36.4 mg).
다량 영양소6 영양소
Quinoa (Cooked) provides 120 kcal vs 60 kcal in Mango (+60 kcal, +100%).
Quinoa (Cooked) provides 4.4 g vs 0.82 g in Mango (+3.6 g, +437%).
Quinoa (Cooked) provides 21.3 g vs 15.0 g in Mango (+6.3 g, +42%).
Quinoa (Cooked) provides 2.8 g vs 1.6 g in Mango (+1.2 g, +75%).
Quinoa (Cooked) provides 1.9 g vs 0.38 g in Mango (+1.5 g, +405%).
Mango provides 13.7 g vs 0.87 g in Quinoa (Cooked) (+12.8 g, +1470%).
비타민12 영양소
Mango has higher vitamin c (36.4 mg vs 0 mg).
Mango provides 54 µg vs 1.0 µg in Quinoa (Cooked) (+53 µg, +5300%).
Both Mango and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).
Mango provides 0.90 mg vs 0.63 mg in Quinoa (Cooked) (+0.27 mg, +43%).
Mango has higher vitamin k (4.2 µg vs 0 µg).
Both Mango and Quinoa (Cooked) provide similar amounts of folate (dfe) (43 µg).
Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).
Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).
Mango provides 0.67 mg vs 0.41 mg in Quinoa (Cooked) (+0.26 mg, +62%).
Both Mango and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.20 mg).
Both Mango and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.12 mg).
Both Mango and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Mango (+6.0 mg, +600%).
Both Mango and Quinoa (Cooked) provide similar amounts of potassium (168 mg).
Quinoa (Cooked) provides 17.0 mg vs 11.0 mg in Mango (+6.0 mg, +55%).
Quinoa (Cooked) provides 1.5 mg vs 0.16 mg in Mango (+1.3 mg, +831%).
Quinoa (Cooked) provides 64.0 mg vs 10.0 mg in Mango (+54.0 mg, +540%).
Quinoa (Cooked) provides 152 mg vs 14.0 mg in Mango (+138 mg, +986%).
Quinoa (Cooked) provides 1.1 mg vs 0.09 mg in Mango (+1.0 mg, +1111%).
지질1 영양소
Quinoa (Cooked) provides 0.23 g vs 0.09 g in Mango (+0.14 g, +156%).