マンゴー vs キヌア
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Mango has fewer calories (energy) (60 kcal vs 120 kcal, 60 kcal less).
Quinoa (Cooked) provides 4.4 g vs 0.82 g in Mango (+3.6 g, +437%).
Quinoa (Cooked) provides 2.8 g vs 1.6 g in Mango (+1.2 g, +75%).
Mango provides 36.4 mg vs 0 mg in Quinoa (Cooked) (+36.4 mg).
三大栄養素6 項目
Quinoa (Cooked) provides 120 kcal vs 60 kcal in Mango (+60 kcal, +100%).
Quinoa (Cooked) provides 4.4 g vs 0.82 g in Mango (+3.6 g, +437%).
Quinoa (Cooked) provides 21.3 g vs 15.0 g in Mango (+6.3 g, +42%).
Quinoa (Cooked) provides 2.8 g vs 1.6 g in Mango (+1.2 g, +75%).
Quinoa (Cooked) provides 1.9 g vs 0.38 g in Mango (+1.5 g, +405%).
Mango provides 13.7 g vs 0.87 g in Quinoa (Cooked) (+12.8 g, +1470%).
ビタミン12 項目
Mango has higher vitamin c (36.4 mg vs 0 mg).
Mango provides 54 µg vs 1.0 µg in Quinoa (Cooked) (+53 µg, +5300%).
Both Mango and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).
Mango provides 0.90 mg vs 0.63 mg in Quinoa (Cooked) (+0.27 mg, +43%).
Mango has higher vitamin k (4.2 µg vs 0 µg).
Both Mango and Quinoa (Cooked) provide similar amounts of folate (dfe) (43 µg).
Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).
Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).
Mango provides 0.67 mg vs 0.41 mg in Quinoa (Cooked) (+0.26 mg, +62%).
Both Mango and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.20 mg).
Both Mango and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.12 mg).
Both Mango and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Mango (+6.0 mg, +600%).
Both Mango and Quinoa (Cooked) provide similar amounts of potassium (168 mg).
Quinoa (Cooked) provides 17.0 mg vs 11.0 mg in Mango (+6.0 mg, +55%).
Quinoa (Cooked) provides 1.5 mg vs 0.16 mg in Mango (+1.3 mg, +831%).
Quinoa (Cooked) provides 64.0 mg vs 10.0 mg in Mango (+54.0 mg, +540%).
Quinoa (Cooked) provides 152 mg vs 14.0 mg in Mango (+138 mg, +986%).
Quinoa (Cooked) provides 1.1 mg vs 0.09 mg in Mango (+1.0 mg, +1111%).
脂質1 項目
Quinoa (Cooked) provides 0.23 g vs 0.09 g in Mango (+0.14 g, +156%).