Compare Nutrição Lado a Lado

Manga vs Quinoa

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh ripe mango sliced in hedgehog pattern displaying golden juicy cubes

Frutas

Manga

60Calorias

0.8Proteína

1.6Fibras

36.4Vitamina C

Ver Detalhes

Cereais e Grãos

Quinoa

120Calorias

4.4Proteína

2.8Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-50%

Manga

Mango has fewer calories (energy) (60 kcal vs 120 kcal, 60 kcal less).

Mais Proteína

+437%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.82 g in Mango (+3.6 g, +437%).

Mais Fibras

+75%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 1.6 g in Mango (+1.2 g, +75%).

Mais Vitamina C

Manga

Mango provides 36.4 mg vs 0 mg in Quinoa (Cooked) (+36.4 mg).

Comparing per 100 g standard edible portion.

Nutriente

Manga100 g edible portion

Quinoa100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Quinoa mais alto

Manga

60 kcal3% VD

Quinoa

120 kcal6% VD

Quinoa (Cooked) provides 120 kcal vs 60 kcal in Mango (+60 kcal, +100%).

ProteínaQuinoa mais alto

Manga

0.82 g2% VD

Quinoa

4.4 g9% VD

Quinoa (Cooked) provides 4.4 g vs 0.82 g in Mango (+3.6 g, +437%).

CarboidratosQuinoa mais alto

Manga

15.0 g5% VD

Quinoa

21.3 g8% VD

Quinoa (Cooked) provides 21.3 g vs 15.0 g in Mango (+6.3 g, +42%).

Fibra AlimentarQuinoa mais alto

Manga

1.6 g6% VD

Quinoa

2.8 g10% VD

Quinoa (Cooked) provides 2.8 g vs 1.6 g in Mango (+1.2 g, +75%).

Gordura TotalQuinoa mais alto

Manga

0.38 g

Quinoa

1.9 g2% VD

Quinoa (Cooked) provides 1.9 g vs 0.38 g in Mango (+1.5 g, +405%).

AçúcaresManga mais alto

Manga

13.7 g27% VD

Quinoa

0.87 g2% VD

Mango provides 13.7 g vs 0.87 g in Quinoa (Cooked) (+12.8 g, +1470%).

Vitaminas12 nutrientes

Vitamina CManga mais alto

Manga

36.4 mg40% VD

Quinoa

0 mg

Mango has higher vitamin c (36.4 mg vs 0 mg).

Vitamina AManga mais alto

Manga

54 µg6% VD

Quinoa

1.0 µg

Mango provides 54 µg vs 1.0 µg in Quinoa (Cooked) (+53 µg, +5300%).

Vitamina DSemelhante

Manga

0 µg

Quinoa

0 µg

Both Mango and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EManga mais alto

Manga

0.90 mg6% VD

Quinoa

0.63 mg4% VD

Mango provides 0.90 mg vs 0.63 mg in Quinoa (Cooked) (+0.27 mg, +43%).

Vitamina KManga mais alto

Manga

4.2 µg4% VD

Quinoa

0 µg

Mango has higher vitamin k (4.2 µg vs 0 µg).

Ácido FólicoSemelhante

Manga

43 µg11% VD

Quinoa

42 µg11% VD

Both Mango and Quinoa (Cooked) provide similar amounts of folate (dfe) (43 µg).

Vitamina B1 (Tiamina)Quinoa mais alto

Manga

0.03 mg2% VD

Quinoa

0.11 mg9% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Manga

0.04 mg3% VD

Quinoa

0.11 mg8% VD

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamina B3 (Niacina)Manga mais alto

Manga

0.67 mg4% VD

Quinoa

0.41 mg3% VD

Mango provides 0.67 mg vs 0.41 mg in Quinoa (Cooked) (+0.26 mg, +62%).

Vitamina B5Semelhante

Manga

0.20 mg4% VD

Quinoa

0.23 mg5% VD

Both Mango and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.20 mg).

Vitamina B6Semelhante

Manga

0.12 mg7% VD

Quinoa

0.12 mg7% VD

Both Mango and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Semelhante

Manga

0 µg

Quinoa

0 µg

Both Mango and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Manga

1.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Mango (+6.0 mg, +600%).

PotássioSemelhante

Manga

168 mg4% VD

Quinoa

172 mg4% VD

Both Mango and Quinoa (Cooked) provide similar amounts of potassium (168 mg).

CálcioQuinoa mais alto

Manga

11.0 mg1% VD

Quinoa

17.0 mg1% VD

Quinoa (Cooked) provides 17.0 mg vs 11.0 mg in Mango (+6.0 mg, +55%).

FerroQuinoa mais alto

Manga

0.16 mg1% VD

Quinoa

1.5 mg8% VD

Quinoa (Cooked) provides 1.5 mg vs 0.16 mg in Mango (+1.3 mg, +831%).

MagnésioQuinoa mais alto

Manga

10.0 mg2% VD

Quinoa

64.0 mg15% VD

Quinoa (Cooked) provides 64.0 mg vs 10.0 mg in Mango (+54.0 mg, +540%).

FósforoQuinoa mais alto

Manga

14.0 mg1% VD

Quinoa

152 mg12% VD

Quinoa (Cooked) provides 152 mg vs 14.0 mg in Mango (+138 mg, +986%).

ZincoQuinoa mais alto

Manga

0.09 mg1% VD

Quinoa

1.1 mg10% VD

Quinoa (Cooked) provides 1.1 mg vs 0.09 mg in Mango (+1.0 mg, +1111%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Manga

0.09 g

Quinoa

0.23 g1% VD

Quinoa (Cooked) provides 0.23 g vs 0.09 g in Mango (+0.14 g, +156%).

Nutriente

Manga336 g (1 whole fruit (336 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrientes6 nutrientes

Calorias (Energia)Quinoa mais alto

Manga

202 kcal10% VD

Quinoa

222 kcal11% VD

Quinoa (Cooked) provides 222 kcal vs 202 kcal in Mango (+20 kcal, +10%).

ProteínaQuinoa mais alto

Manga

2.8 g6% VD

Quinoa

8.1 g16% VD

Quinoa (Cooked) provides 8.1 g vs 2.8 g in Mango (+5.4 g, +195%).

CarboidratosManga mais alto

Manga

50.3 g18% VD

Quinoa

39.4 g14% VD

Mango provides 50.3 g vs 39.4 g in Quinoa (Cooked) (+10.9 g, +28%).

Fibra AlimentarManga mais alto

Manga

5.4 g19% VD

Quinoa

5.2 g19% VD

Mango provides 5.4 g vs 5.2 g in Quinoa (Cooked) (+0.20 g, +4%).

Gordura TotalQuinoa mais alto

Manga

1.3 g2% VD

Quinoa

3.6 g5% VD

Quinoa (Cooked) provides 3.6 g vs 1.3 g in Mango (+2.3 g, +178%).

AçúcaresManga mais alto

Manga

45.9 g92% VD

Quinoa

1.6 g3% VD

Mango provides 45.9 g vs 1.6 g in Quinoa (Cooked) (+44.3 g, +2752%).

Vitaminas12 nutrientes

Vitamina CManga mais alto

Manga

122 mg136% VD

Quinoa

0 mg

Mango has higher vitamin c (122 mg vs 0 mg).

Vitamina AManga mais alto

Manga

181 µg20% VD

Quinoa

1.9 µg

Mango provides 181 µg vs 1.9 µg in Quinoa (Cooked) (+180 µg, +9708%).

Vitamina DSemelhante

Manga

0 µg

Quinoa

0 µg

Both Mango and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EManga mais alto

Manga

3.0 mg20% VD

Quinoa

1.2 mg8% VD

Mango provides 3.0 mg vs 1.2 mg in Quinoa (Cooked) (+1.9 mg, +159%).

Vitamina KManga mais alto

Manga

14 µg12% VD

Quinoa

0 µg

Mango has higher vitamin k (14 µg vs 0 µg).

Ácido FólicoManga mais alto

Manga

144 µg36% VD

Quinoa

78 µg19% VD

Mango provides 144 µg vs 78 µg in Quinoa (Cooked) (+67 µg, +86%).

Vitamina B1 (Tiamina)Quinoa mais alto

Manga

0.09 mg8% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.09 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Manga

0.13 mg10% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides 0.20 mg vs 0.13 mg in Mango (+0.08 mg, +59%).

Vitamina B3 (Niacina)Manga mais alto

Manga

2.2 mg14% VD

Quinoa

0.76 mg5% VD

Mango provides 2.2 mg vs 0.76 mg in Quinoa (Cooked) (+1.5 mg, +195%).

Vitamina B5Manga mais alto

Manga

0.66 mg13% VD

Quinoa

0.42 mg8% VD

Mango provides 0.66 mg vs 0.42 mg in Quinoa (Cooked) (+0.24 mg, +57%).

Vitamina B6Manga mais alto

Manga

0.40 mg24% VD

Quinoa

0.23 mg13% VD

Mango provides 0.40 mg vs 0.23 mg in Quinoa (Cooked) (+0.17 mg, +76%).

Vitamina B12Semelhante

Manga

0 µg

Quinoa

0 µg

Both Mango and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Manga

3.4 mg

Quinoa

13.0 mg1% VD

Quinoa (Cooked) provides 13.0 mg vs 3.4 mg in Mango (+9.6 mg, +285%).

PotássioManga mais alto

Manga

564 mg12% VD

Quinoa

318 mg7% VD

Mango provides 564 mg vs 318 mg in Quinoa (Cooked) (+246 mg, +77%).

CálcioManga mais alto

Manga

37.0 mg3% VD

Quinoa

31.5 mg2% VD

Mango provides 37.0 mg vs 31.5 mg in Quinoa (Cooked) (+5.5 mg, +18%).

FerroQuinoa mais alto

Manga

0.54 mg3% VD

Quinoa

2.8 mg15% VD

Quinoa (Cooked) provides 2.8 mg vs 0.54 mg in Mango (+2.2 mg, +413%).

MagnésioQuinoa mais alto

Manga

33.6 mg8% VD

Quinoa

118 mg28% VD

Quinoa (Cooked) provides 118 mg vs 33.6 mg in Mango (+84.8 mg, +252%).

FósforoQuinoa mais alto

Manga

47.0 mg4% VD

Quinoa

281 mg22% VD

Quinoa (Cooked) provides 281 mg vs 47.0 mg in Mango (+234 mg, +498%).

ZincoQuinoa mais alto

Manga

0.30 mg3% VD

Quinoa

2.0 mg18% VD

Quinoa (Cooked) provides 2.0 mg vs 0.30 mg in Mango (+1.7 mg, +567%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Manga

0.30 g2% VD

Quinoa

0.43 g2% VD

Quinoa (Cooked) provides 0.43 g vs 0.30 g in Mango (+0.12 g, +41%).

Nutriente

MangaAmount per 100 kcal (167 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Manga

100 kcal5% VD

Quinoa

100 kcal5% VD

Both Mango and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaQuinoa mais alto

Manga

1.4 g3% VD

Quinoa

3.7 g7% VD

Quinoa (Cooked) provides 3.7 g vs 1.4 g in Mango (+2.3 g, +167%).

CarboidratosManga mais alto

Manga

25.0 g9% VD

Quinoa

17.7 g6% VD

Mango provides 25.0 g vs 17.7 g in Quinoa (Cooked) (+7.3 g, +42%).

Fibra AlimentarManga mais alto

Manga

2.7 g10% VD

Quinoa

2.3 g8% VD

Mango provides 2.7 g vs 2.3 g in Quinoa (Cooked) (+0.35 g, +15%).

Gordura TotalQuinoa mais alto

Manga

0.63 g1% VD

Quinoa

1.6 g2% VD

Quinoa (Cooked) provides 1.6 g vs 0.63 g in Mango (+0.96 g, +151%).

AçúcaresManga mais alto

Manga

22.8 g46% VD

Quinoa

0.72 g1% VD

Mango provides 22.8 g vs 0.72 g in Quinoa (Cooked) (+22.1 g, +3059%).

Vitaminas12 nutrientes

Vitamina CManga mais alto

Manga

60.8 mg68% VD

Quinoa

0 mg

Mango has higher vitamin c (60.8 mg vs 0 mg).

Vitamina AManga mais alto

Manga

90 µg10% VD

Quinoa

0.8 µg

Mango provides 90 µg vs 0.8 µg in Quinoa (Cooked) (+89 µg, +10765%).

Vitamina DSemelhante

Manga

0 µg

Quinoa

0 µg

Both Mango and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EManga mais alto

Manga

1.5 mg10% VD

Quinoa

0.52 mg3% VD

Mango provides 1.5 mg vs 0.52 mg in Quinoa (Cooked) (+0.98 mg, +187%).

Vitamina KManga mais alto

Manga

7.0 µg6% VD

Quinoa

0 µg

Mango has higher vitamin k (7.0 µg vs 0 µg).

Ácido FólicoManga mais alto

Manga

72 µg18% VD

Quinoa

35 µg9% VD

Mango provides 72 µg vs 35 µg in Quinoa (Cooked) (+37 µg, +106%).

Vitamina B1 (Tiamina)Semelhante

Manga

0.05 mg4% VD

Quinoa

0.09 mg7% VD

Both Mango and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Manga

0.06 mg5% VD

Quinoa

0.09 mg7% VD

Both Mango and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Manga mais alto

Manga

1.1 mg7% VD

Quinoa

0.34 mg2% VD

Mango provides 1.1 mg vs 0.34 mg in Quinoa (Cooked) (+0.78 mg, +227%).

Vitamina B5Manga mais alto

Manga

0.33 mg7% VD

Quinoa

0.19 mg4% VD

Mango provides 0.33 mg vs 0.19 mg in Quinoa (Cooked) (+0.14 mg, +74%).

Vitamina B6Manga mais alto

Manga

0.20 mg12% VD

Quinoa

0.10 mg6% VD

Mango provides slightly more vitamin b6 (0.20 mg vs 0.10 mg).

Vitamina B12Semelhante

Manga

0 µg

Quinoa

0 µg

Both Mango and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Manga

1.7 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 1.7 mg in Mango (+4.1 mg, +248%).

PotássioManga mais alto

Manga

281 mg6% VD

Quinoa

143 mg3% VD

Mango provides 281 mg vs 143 mg in Quinoa (Cooked) (+138 mg, +97%).

CálcioManga mais alto

Manga

18.4 mg1% VD

Quinoa

14.1 mg1% VD

Mango provides 18.4 mg vs 14.1 mg in Quinoa (Cooked) (+4.3 mg, +30%).

FerroQuinoa mais alto

Manga

0.27 mg1% VD

Quinoa

1.2 mg7% VD

Quinoa (Cooked) provides 1.2 mg vs 0.27 mg in Mango (+0.97 mg, +363%).

MagnésioQuinoa mais alto

Manga

16.7 mg4% VD

Quinoa

53.1 mg13% VD

Quinoa (Cooked) provides 53.1 mg vs 16.7 mg in Mango (+36.4 mg, +218%).

FósforoQuinoa mais alto

Manga

23.4 mg2% VD

Quinoa

126 mg10% VD

Quinoa (Cooked) provides 126 mg vs 23.4 mg in Mango (+103 mg, +440%).

ZincoQuinoa mais alto

Manga

0.15 mg1% VD

Quinoa

0.90 mg8% VD

Quinoa (Cooked) provides 0.90 mg vs 0.15 mg in Mango (+0.75 mg, +502%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Manga

0.15 g1% VD

Quinoa

0.19 g1% VD

Both Mango and Quinoa (Cooked) provide similar amounts of saturated fat (0.15 g).

Nutriente

MangaNormalized to 300 kcal (500 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Manga

300 kcal15% VD

Quinoa

300 kcal15% VD

Both Mango and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaQuinoa mais alto

Manga

4.1 g8% VD

Quinoa

11.0 g22% VD

Quinoa (Cooked) provides 11.0 g vs 4.1 g in Mango (+6.9 g, +168%).

CarboidratosManga mais alto

Manga

74.9 g27% VD

Quinoa

53.3 g19% VD

Mango provides 74.9 g vs 53.3 g in Quinoa (Cooked) (+21.7 g, +41%).

Fibra AlimentarManga mais alto

Manga

8.0 g29% VD

Quinoa

7.0 g25% VD

Mango provides 8.0 g vs 7.0 g in Quinoa (Cooked) (+1.0 g, +14%).

Gordura TotalQuinoa mais alto

Manga

1.9 g2% VD

Quinoa

4.8 g6% VD

Quinoa (Cooked) provides 4.8 g vs 1.9 g in Mango (+2.9 g, +153%).

AçúcaresManga mais alto

Manga

68.3 g137% VD

Quinoa

2.2 g4% VD

Mango provides 68.3 g vs 2.2 g in Quinoa (Cooked) (+66.1 g, +3040%).

Vitaminas12 nutrientes

Vitamina CManga mais alto

Manga

182 mg202% VD

Quinoa

0 mg

Mango has higher vitamin c (182 mg vs 0 mg).

Vitamina AManga mais alto

Manga

270 µg30% VD

Quinoa

2.5 µg

Mango provides 270 µg vs 2.5 µg in Quinoa (Cooked) (+268 µg, +10700%).

Vitamina DSemelhante

Manga

0 µg

Quinoa

0 µg

Both Mango and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EManga mais alto

Manga

4.5 mg30% VD

Quinoa

1.6 mg11% VD

Mango provides 4.5 mg vs 1.6 mg in Quinoa (Cooked) (+2.9 mg, +186%).

Vitamina KManga mais alto

Manga

21 µg18% VD

Quinoa

0 µg

Mango has higher vitamin k (21 µg vs 0 µg).

Ácido FólicoManga mais alto

Manga

215 µg54% VD

Quinoa

105 µg26% VD

Mango provides 215 µg vs 105 µg in Quinoa (Cooked) (+110 µg, +105%).

Vitamina B1 (Tiamina)Quinoa mais alto

Manga

0.14 mg12% VD

Quinoa

0.27 mg22% VD

Quinoa (Cooked) provides 0.27 mg vs 0.14 mg in Mango (+0.13 mg, +91%).

Vitamina B2 (Riboflavina)Quinoa mais alto

Manga

0.19 mg15% VD

Quinoa

0.28 mg21% VD

Quinoa (Cooked) provides 0.28 mg vs 0.19 mg in Mango (+0.09 mg, +45%).

Vitamina B3 (Niacina)Manga mais alto

Manga

3.3 mg21% VD

Quinoa

1.0 mg6% VD

Mango provides 3.3 mg vs 1.0 mg in Quinoa (Cooked) (+2.3 mg, +225%).

Vitamina B5Manga mais alto

Manga

0.99 mg20% VD

Quinoa

0.57 mg11% VD

Mango provides 0.99 mg vs 0.57 mg in Quinoa (Cooked) (+0.42 mg, +73%).

Vitamina B6Manga mais alto

Manga

0.60 mg35% VD

Quinoa

0.31 mg18% VD

Mango provides 0.60 mg vs 0.31 mg in Quinoa (Cooked) (+0.29 mg, +93%).

Vitamina B12Semelhante

Manga

0 µg

Quinoa

0 µg

Both Mango and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Manga

5.0 mg

Quinoa

17.5 mg1% VD

Quinoa (Cooked) provides 17.5 mg vs 5.0 mg in Mango (+12.5 mg, +250%).

PotássioManga mais alto

Manga

840 mg18% VD

Quinoa

430 mg9% VD

Mango provides 840 mg vs 430 mg in Quinoa (Cooked) (+410 mg, +95%).

CálcioManga mais alto

Manga

55.0 mg4% VD

Quinoa

42.5 mg3% VD

Mango provides 55.0 mg vs 42.5 mg in Quinoa (Cooked) (+12.5 mg, +29%).

FerroQuinoa mais alto

Manga

0.80 mg4% VD

Quinoa

3.7 mg21% VD

Quinoa (Cooked) provides 3.7 mg vs 0.80 mg in Mango (+2.9 mg, +366%).

MagnésioQuinoa mais alto

Manga

50.0 mg12% VD

Quinoa

160 mg38% VD

Quinoa (Cooked) provides 160 mg vs 50.0 mg in Mango (+110 mg, +220%).

FósforoQuinoa mais alto

Manga

70.0 mg6% VD

Quinoa

380 mg30% VD

Quinoa (Cooked) provides 380 mg vs 70.0 mg in Mango (+310 mg, +443%).

ZincoQuinoa mais alto

Manga

0.45 mg4% VD

Quinoa

2.7 mg25% VD

Quinoa (Cooked) provides 2.7 mg vs 0.45 mg in Mango (+2.3 mg, +506%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Manga

0.45 g2% VD

Quinoa

0.58 g3% VD

Quinoa (Cooked) provides 0.58 g vs 0.45 g in Mango (+0.13 g, +28%).

Manga vs Quinoa

Manga

Quinoa

Nutritional Takeaways

Resumo da Comparação