Confronta la Nutrizione Fianco a Fianco

Avena vs Patata Dolce

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean whole rolled oats in a minimalist ceramic bowl

Cereali

Avena

389Calorie

16.9Proteine

10.6Fibre

0.0Vitamina C

Vedi Dettagli

Baked sweet potato split open showing vivid orange flesh with natural steam

Verdura

Patata Dolce

90Calorie

2.0Proteine

3.3Fibre

19.6Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-77%

Patata Dolce

Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 389 kcal, 299 kcal less).

Più Proteine

+740%

Avena

Rolled Oats (Raw) provides 16.9 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+14.9 g, +740%).

Più Fibre

+221%

Avena

Rolled Oats (Raw) provides 10.6 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+7.3 g, +221%).

Più Vitamina C

Patata Dolce

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 0 mg in Rolled Oats (Raw) (+19.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Avena100 g edible portion

Patata Dolce100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Avena

389 kcal19% VG

Patata Dolce

90 kcal5% VG

Rolled Oats (Raw) provides 389 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+299 kcal, +332%).

ProteineAvena più alto

Avena

16.9 g34% VG

Patata Dolce

2.0 g4% VG

Rolled Oats (Raw) provides 16.9 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+14.9 g, +740%).

CarboidratiAvena più alto

Avena

66.3 g24% VG

Patata Dolce

20.7 g8% VG

Rolled Oats (Raw) provides 66.3 g vs 20.7 g in Sweet Potato (Baked/Cooked) (+45.6 g, +220%).

Fibra AlimentareAvena più alto

Avena

10.6 g38% VG

Patata Dolce

3.3 g12% VG

Rolled Oats (Raw) provides 10.6 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+7.3 g, +221%).

Grassi TotaliAvena più alto

Avena

6.9 g9% VG

Patata Dolce

0.15 g

Rolled Oats (Raw) provides 6.9 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+6.8 g, +4500%).

ZuccheriPatata Dolce più alto

Avena

0.99 g2% VG

Patata Dolce

6.5 g13% VG

Sweet Potato (Baked/Cooked) provides 6.5 g vs 0.99 g in Rolled Oats (Raw) (+5.5 g, +555%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Avena

0 mg

Patata Dolce

19.6 mg22% VG

Sweet Potato (Baked/Cooked) has higher vitamin c (19.6 mg vs 0 mg).

Vitamina APatata Dolce più alto

Avena

0 µg

Patata Dolce

961 µg107% VG

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (961 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Patata Dolce

0 µg

Both Rolled Oats (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Avena

0.42 mg3% VG

Patata Dolce

0.71 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.42 mg in Rolled Oats (Raw) (+0.29 mg, +69%).

Vitamina KPatata Dolce più alto

Avena

1.9 µg2% VG

Patata Dolce

2.3 µg2% VG

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 1.9 µg in Rolled Oats (Raw) (+0.4 µg, +21%).

Acido FolicoAvena più alto

Avena

56 µg14% VG

Patata Dolce

6.0 µg2% VG

Rolled Oats (Raw) provides 56 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+50 µg, +833%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.76 mg64% VG

Patata Dolce

0.11 mg9% VG

Rolled Oats (Raw) provides 0.76 mg vs 0.11 mg in Sweet Potato (Baked/Cooked) (+0.66 mg, +613%).

Vitamina B2 (Riboflavina)Simile

Avena

0.14 mg11% VG

Patata Dolce

0.11 mg8% VG

Both Rolled Oats (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Avena

0.96 mg6% VG

Patata Dolce

1.5 mg9% VG

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.96 mg in Rolled Oats (Raw) (+0.53 mg, +55%).

Vitamina B5Avena più alto

Avena

1.3 mg27% VG

Patata Dolce

0.88 mg18% VG

Rolled Oats (Raw) provides 1.3 mg vs 0.88 mg in Sweet Potato (Baked/Cooked) (+0.47 mg, +53%).

Vitamina B6Patata Dolce più alto

Avena

0.12 mg7% VG

Patata Dolce

0.29 mg17% VG

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.12 mg in Rolled Oats (Raw) (+0.17 mg, +140%).

Vitamina B12Simile

Avena

0 µg

Patata Dolce

0 µg

Both Rolled Oats (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Avena

2.0 mg

Patata Dolce

36.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 2.0 mg in Rolled Oats (Raw) (+34.0 mg, +1700%).

PotassioPatata Dolce più alto

Avena

429 mg9% VG

Patata Dolce

475 mg10% VG

Sweet Potato (Baked/Cooked) provides 475 mg vs 429 mg in Rolled Oats (Raw) (+46.0 mg, +11%).

CalcioAvena più alto

Avena

54.0 mg4% VG

Patata Dolce

38.0 mg3% VG

Rolled Oats (Raw) provides 54.0 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+16.0 mg, +42%).

FerroAvena più alto

Avena

4.7 mg26% VG

Patata Dolce

0.69 mg4% VG

Rolled Oats (Raw) provides 4.7 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+4.0 mg, +584%).

MagnesioAvena più alto

Avena

177 mg42% VG

Patata Dolce

27.0 mg6% VG

Rolled Oats (Raw) provides 177 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+150 mg, +556%).

FosforoAvena più alto

Avena

523 mg42% VG

Patata Dolce

54.0 mg4% VG

Rolled Oats (Raw) provides 523 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+469 mg, +869%).

ZincoAvena più alto

Avena

4.0 mg36% VG

Patata Dolce

0.32 mg3% VG

Rolled Oats (Raw) provides 4.0 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+3.7 mg, +1141%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

1.2 g6% VG

Patata Dolce

0.05 g

Rolled Oats (Raw) provides 1.2 g vs 0.05 g in Sweet Potato (Baked/Cooked) (+1.2 g, +2340%).

Nutriente

Avena40 g (1 standard bowl (40 g))

Patata Dolce114 g (1 medium baked potato (114 g))

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Avena

156 kcal8% VG

Patata Dolce

103 kcal5% VG

Rolled Oats (Raw) provides 156 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+53 kcal, +52%).

ProteineAvena più alto

Avena

6.8 g14% VG

Patata Dolce

2.3 g5% VG

Rolled Oats (Raw) provides 6.8 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+4.5 g, +195%).

CarboidratiAvena più alto

Avena

26.5 g10% VG

Patata Dolce

23.6 g9% VG

Rolled Oats (Raw) provides 26.5 g vs 23.6 g in Sweet Potato (Baked/Cooked) (+2.9 g, +12%).

Fibra AlimentareAvena più alto

Avena

4.2 g15% VG

Patata Dolce

3.8 g13% VG

Rolled Oats (Raw) provides 4.2 g vs 3.8 g in Sweet Potato (Baked/Cooked) (+0.48 g, +13%).

Grassi TotaliAvena più alto

Avena

2.8 g4% VG

Patata Dolce

0.17 g

Rolled Oats (Raw) provides 2.8 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+2.6 g, +1514%).

ZuccheriPatata Dolce più alto

Avena

0.40 g1% VG

Patata Dolce

7.4 g15% VG

Sweet Potato (Baked/Cooked) provides 7.4 g vs 0.40 g in Rolled Oats (Raw) (+7.0 g, +1765%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Avena

0 mg

Patata Dolce

22.3 mg25% VG

Sweet Potato (Baked/Cooked) has higher vitamin c (22.3 mg vs 0 mg).

Vitamina APatata Dolce più alto

Avena

0 µg

Patata Dolce

1,096 µg122% VG

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,096 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Patata Dolce

0 µg

Both Rolled Oats (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Avena

0.17 mg1% VG

Patata Dolce

0.81 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.17 mg in Rolled Oats (Raw) (+0.64 mg, +382%).

Vitamina KPatata Dolce più alto

Avena

0.8 µg1% VG

Patata Dolce

2.6 µg2% VG

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.8 µg in Rolled Oats (Raw) (+1.9 µg, +245%).

Acido FolicoAvena più alto

Avena

22 µg6% VG

Patata Dolce

6.8 µg2% VG

Rolled Oats (Raw) provides 22 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+16 µg, +227%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.31 mg25% VG

Patata Dolce

0.12 mg10% VG

Rolled Oats (Raw) provides 0.31 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.18 mg, +150%).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Avena

0.06 mg4% VG

Patata Dolce

0.12 mg9% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Avena

0.38 mg2% VG

Patata Dolce

1.7 mg11% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.38 mg in Rolled Oats (Raw) (+1.3 mg, +341%).

Vitamina B5Patata Dolce più alto

Avena

0.54 mg11% VG

Patata Dolce

1.0 mg20% VG

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.54 mg in Rolled Oats (Raw) (+0.47 mg, +87%).

Vitamina B6Patata Dolce più alto

Avena

0.05 mg3% VG

Patata Dolce

0.33 mg19% VG

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.05 mg in Rolled Oats (Raw) (+0.28 mg, +585%).

Vitamina B12Simile

Avena

0 µg

Patata Dolce

0 µg

Both Rolled Oats (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Avena

0.80 mg

Patata Dolce

41.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 0.80 mg in Rolled Oats (Raw) (+40.2 mg, +5030%).

PotassioPatata Dolce più alto

Avena

172 mg4% VG

Patata Dolce

542 mg12% VG

Sweet Potato (Baked/Cooked) provides 542 mg vs 172 mg in Rolled Oats (Raw) (+370 mg, +216%).

CalcioPatata Dolce più alto

Avena

21.6 mg2% VG

Patata Dolce

43.3 mg3% VG

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 21.6 mg in Rolled Oats (Raw) (+21.7 mg, +101%).

FerroAvena più alto

Avena

1.9 mg10% VG

Patata Dolce

0.79 mg4% VG

Rolled Oats (Raw) provides 1.9 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+1.1 mg, +140%).

MagnesioAvena più alto

Avena

70.8 mg17% VG

Patata Dolce

30.8 mg7% VG

Rolled Oats (Raw) provides 70.8 mg vs 30.8 mg in Sweet Potato (Baked/Cooked) (+40.0 mg, +130%).

FosforoAvena più alto

Avena

209 mg17% VG

Patata Dolce

61.6 mg5% VG

Rolled Oats (Raw) provides 209 mg vs 61.6 mg in Sweet Potato (Baked/Cooked) (+148 mg, +240%).

ZincoAvena più alto

Avena

1.6 mg14% VG

Patata Dolce

0.36 mg3% VG

Rolled Oats (Raw) provides 1.6 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+1.2 mg, +335%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

0.49 g2% VG

Patata Dolce

0.06 g

Rolled Oats (Raw) provides 0.49 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+0.43 g, +756%).

Nutriente

AvenaAmount per 100 kcal (26 g)

Patata DolceAmount per 100 kcal (111 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avena

101 kcal5% VG

Patata Dolce

100 kcal5% VG

Both Rolled Oats (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (101 kcal).

ProteineAvena più alto

Avena

4.4 g9% VG

Patata Dolce

2.2 g4% VG

Rolled Oats (Raw) provides 4.4 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+2.2 g, +97%).

CarboidratiPatata Dolce più alto

Avena

17.2 g6% VG

Patata Dolce

23.0 g8% VG

Sweet Potato (Baked/Cooked) provides 23.0 g vs 17.2 g in Rolled Oats (Raw) (+5.8 g, +33%).

Fibra AlimentarePatata Dolce più alto

Avena

2.8 g10% VG

Patata Dolce

3.7 g13% VG

Sweet Potato (Baked/Cooked) provides 3.7 g vs 2.8 g in Rolled Oats (Raw) (+0.91 g, +33%).

Grassi TotaliAvena più alto

Avena

1.8 g2% VG

Patata Dolce

0.17 g

Rolled Oats (Raw) provides 1.8 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+1.6 g, +977%).

ZuccheriPatata Dolce più alto

Avena

0.26 g1% VG

Patata Dolce

7.2 g14% VG

Sweet Potato (Baked/Cooked) provides 7.2 g vs 0.26 g in Rolled Oats (Raw) (+6.9 g, +2694%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Avena

0 mg

Patata Dolce

21.8 mg24% VG

Sweet Potato (Baked/Cooked) has higher vitamin c (21.8 mg vs 0 mg).

Vitamina APatata Dolce più alto

Avena

0 µg

Patata Dolce

1,067 µg119% VG

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,067 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Patata Dolce

0 µg

Both Rolled Oats (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Avena

0.11 mg1% VG

Patata Dolce

0.79 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.11 mg in Rolled Oats (Raw) (+0.68 mg, +622%).

Vitamina KPatata Dolce più alto

Avena

0.5 µg

Patata Dolce

2.6 µg2% VG

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.5 µg in Rolled Oats (Raw) (+2.1 µg, +417%).

Acido FolicoAvena più alto

Avena

15 µg4% VG

Patata Dolce

6.7 µg2% VG

Rolled Oats (Raw) provides 15 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+7.9 µg, +119%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.20 mg17% VG

Patata Dolce

0.12 mg10% VG

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.12 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Avena

0.04 mg3% VG

Patata Dolce

0.12 mg9% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Avena

0.25 mg2% VG

Patata Dolce

1.7 mg10% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.25 mg in Rolled Oats (Raw) (+1.4 mg, +561%).

Vitamina B5Patata Dolce più alto

Avena

0.35 mg7% VG

Patata Dolce

0.98 mg20% VG

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.35 mg in Rolled Oats (Raw) (+0.63 mg, +180%).

Vitamina B6Patata Dolce più alto

Avena

0.03 mg2% VG

Patata Dolce

0.32 mg19% VG

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.03 mg in Rolled Oats (Raw) (+0.29 mg, +926%).

Vitamina B12Simile

Avena

0 µg

Patata Dolce

0 µg

Both Rolled Oats (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Avena

0.52 mg

Patata Dolce

40.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 0.52 mg in Rolled Oats (Raw) (+39.4 mg, +7585%).

PotassioPatata Dolce più alto

Avena

112 mg2% VG

Patata Dolce

527 mg11% VG

Sweet Potato (Baked/Cooked) provides 527 mg vs 112 mg in Rolled Oats (Raw) (+416 mg, +373%).

CalcioPatata Dolce più alto

Avena

14.0 mg1% VG

Patata Dolce

42.2 mg3% VG

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 14.0 mg in Rolled Oats (Raw) (+28.1 mg, +200%).

FerroAvena più alto

Avena

1.2 mg7% VG

Patata Dolce

0.77 mg4% VG

Rolled Oats (Raw) provides 1.2 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+0.46 mg, +60%).

MagnesioAvena più alto

Avena

46.0 mg11% VG

Patata Dolce

30.0 mg7% VG

Rolled Oats (Raw) provides 46.0 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+16.1 mg, +54%).

FosforoAvena più alto

Avena

136 mg11% VG

Patata Dolce

59.9 mg5% VG

Rolled Oats (Raw) provides 136 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+76.0 mg, +127%).

ZincoAvena più alto

Avena

1.0 mg9% VG

Patata Dolce

0.36 mg3% VG

Rolled Oats (Raw) provides 1.0 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.68 mg, +191%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

0.32 g2% VG

Patata Dolce

0.06 g

Rolled Oats (Raw) provides 0.32 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+0.26 g, +472%).

Nutriente

AvenaNormalized to 300 kcal (77 g)

Patata DolceNormalized to 300 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avena

300 kcal15% VG

Patata Dolce

300 kcal15% VG

Both Rolled Oats (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineAvena più alto

Avena

13.0 g26% VG

Patata Dolce

6.7 g13% VG

Rolled Oats (Raw) provides 13.0 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+6.3 g, +94%).

CarboidratiPatata Dolce più alto

Avena

51.0 g19% VG

Patata Dolce

69.0 g25% VG

Sweet Potato (Baked/Cooked) provides 69.0 g vs 51.0 g in Rolled Oats (Raw) (+17.9 g, +35%).

Fibra AlimentarePatata Dolce più alto

Avena

8.2 g29% VG

Patata Dolce

11.0 g39% VG

Sweet Potato (Baked/Cooked) provides 11.0 g vs 8.2 g in Rolled Oats (Raw) (+2.8 g, +35%).

Grassi TotaliAvena più alto

Avena

5.3 g7% VG

Patata Dolce

0.50 g1% VG

Rolled Oats (Raw) provides 5.3 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+4.8 g, +964%).

ZuccheriPatata Dolce più alto

Avena

0.76 g2% VG

Patata Dolce

21.6 g43% VG

Sweet Potato (Baked/Cooked) provides 21.6 g vs 0.76 g in Rolled Oats (Raw) (+20.8 g, +2731%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Avena

0 mg

Patata Dolce

65.3 mg73% VG

Sweet Potato (Baked/Cooked) has higher vitamin c (65.3 mg vs 0 mg).

Vitamina APatata Dolce più alto

Avena

0 µg

Patata Dolce

3,200 µg356% VG

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (3,200 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Patata Dolce

0 µg

Both Rolled Oats (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Avena

0.32 mg2% VG

Patata Dolce

2.4 mg16% VG

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.32 mg in Rolled Oats (Raw) (+2.0 mg, +631%).

Vitamina KPatata Dolce più alto

Avena

1.5 µg1% VG

Patata Dolce

7.7 µg6% VG

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 1.5 µg in Rolled Oats (Raw) (+6.2 µg, +424%).

Acido FolicoAvena più alto

Avena

43 µg11% VG

Patata Dolce

20 µg5% VG

Rolled Oats (Raw) provides 43 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+23 µg, +116%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.59 mg49% VG

Patata Dolce

0.36 mg30% VG

Rolled Oats (Raw) provides 0.59 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.23 mg, +65%).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Avena

0.11 mg8% VG

Patata Dolce

0.35 mg27% VG

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.11 mg in Rolled Oats (Raw) (+0.25 mg, +230%).

Vitamina B3 (Niacina)Patata Dolce più alto

Avena

0.74 mg5% VG

Patata Dolce

5.0 mg31% VG

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 0.74 mg in Rolled Oats (Raw) (+4.2 mg, +569%).

Vitamina B5Patata Dolce più alto

Avena

1.0 mg21% VG

Patata Dolce

2.9 mg59% VG

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.0 mg in Rolled Oats (Raw) (+1.9 mg, +183%).

Vitamina B6Patata Dolce più alto

Avena

0.09 mg5% VG

Patata Dolce

0.95 mg56% VG

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.09 mg in Rolled Oats (Raw) (+0.86 mg, +939%).

Vitamina B12Simile

Avena

0 µg

Patata Dolce

0 µg

Both Rolled Oats (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Avena

1.5 mg

Patata Dolce

120 mg5% VG

Sweet Potato (Baked/Cooked) provides 120 mg vs 1.5 mg in Rolled Oats (Raw) (+118 mg, +7684%).

PotassioPatata Dolce più alto

Avena

330 mg7% VG

Patata Dolce

1,582 mg34% VG

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 330 mg in Rolled Oats (Raw) (+1,251 mg, +379%).

CalcioPatata Dolce più alto

Avena

41.6 mg3% VG

Patata Dolce

127 mg10% VG

Sweet Potato (Baked/Cooked) provides 127 mg vs 41.6 mg in Rolled Oats (Raw) (+85.0 mg, +204%).

FerroAvena più alto

Avena

3.6 mg20% VG

Patata Dolce

2.3 mg13% VG

Rolled Oats (Raw) provides 3.6 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+1.3 mg, +58%).

MagnesioAvena più alto

Avena

136 mg32% VG

Patata Dolce

89.9 mg21% VG

Rolled Oats (Raw) provides 136 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+46.4 mg, +52%).

FosforoAvena più alto

Avena

403 mg32% VG

Patata Dolce

180 mg14% VG

Rolled Oats (Raw) provides 403 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+223 mg, +124%).

ZincoAvena più alto

Avena

3.1 mg28% VG

Patata Dolce

1.1 mg10% VG

Rolled Oats (Raw) provides 3.1 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+2.0 mg, +187%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

0.94 g5% VG

Patata Dolce

0.17 g1% VG

Rolled Oats (Raw) provides 0.94 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.77 g, +464%).

Avena vs Patata Dolce

Avena

Patata Dolce

Nutritional Takeaways

Riepilogo del Confronto