Compare Nutrição Lado a Lado

Aveia vs Batata-Doce

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean whole rolled oats in a minimalist ceramic bowl

Cereais e Grãos

Aveia

389Calorias

16.9Proteína

10.6Fibras

0.0Vitamina C

Ver Detalhes

Baked sweet potato split open showing vivid orange flesh with natural steam

Vegetais

Batata-Doce

90Calorias

2.0Proteína

3.3Fibras

19.6Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-77%

Batata-Doce

Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 389 kcal, 299 kcal less).

Mais Proteína

+740%

Aveia

Rolled Oats (Raw) provides 16.9 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+14.9 g, +740%).

Mais Fibras

+221%

Aveia

Rolled Oats (Raw) provides 10.6 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+7.3 g, +221%).

Mais Vitamina C

Batata-Doce

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 0 mg in Rolled Oats (Raw) (+19.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Aveia100 g edible portion

Batata-Doce100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Aveia mais alto

Aveia

389 kcal19% VD

Batata-Doce

90 kcal5% VD

Rolled Oats (Raw) provides 389 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+299 kcal, +332%).

ProteínaAveia mais alto

Aveia

16.9 g34% VD

Batata-Doce

2.0 g4% VD

Rolled Oats (Raw) provides 16.9 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+14.9 g, +740%).

CarboidratosAveia mais alto

Aveia

66.3 g24% VD

Batata-Doce

20.7 g8% VD

Rolled Oats (Raw) provides 66.3 g vs 20.7 g in Sweet Potato (Baked/Cooked) (+45.6 g, +220%).

Fibra AlimentarAveia mais alto

Aveia

10.6 g38% VD

Batata-Doce

3.3 g12% VD

Rolled Oats (Raw) provides 10.6 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+7.3 g, +221%).

Gordura TotalAveia mais alto

Aveia

6.9 g9% VD

Batata-Doce

0.15 g

Rolled Oats (Raw) provides 6.9 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+6.8 g, +4500%).

AçúcaresBatata-Doce mais alto

Aveia

0.99 g2% VD

Batata-Doce

6.5 g13% VD

Sweet Potato (Baked/Cooked) provides 6.5 g vs 0.99 g in Rolled Oats (Raw) (+5.5 g, +555%).

Vitaminas12 nutrientes

Vitamina CBatata-Doce mais alto

Aveia

0 mg

Batata-Doce

19.6 mg22% VD

Sweet Potato (Baked/Cooked) has higher vitamin c (19.6 mg vs 0 mg).

Vitamina ABatata-Doce mais alto

Aveia

0 µg

Batata-Doce

961 µg107% VD

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (961 µg vs 0 µg).

Vitamina DSemelhante

Aveia

0 µg

Batata-Doce

0 µg

Both Rolled Oats (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Aveia

0.42 mg3% VD

Batata-Doce

0.71 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.42 mg in Rolled Oats (Raw) (+0.29 mg, +69%).

Vitamina KBatata-Doce mais alto

Aveia

1.9 µg2% VD

Batata-Doce

2.3 µg2% VD

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 1.9 µg in Rolled Oats (Raw) (+0.4 µg, +21%).

Ácido FólicoAveia mais alto

Aveia

56 µg14% VD

Batata-Doce

6.0 µg2% VD

Rolled Oats (Raw) provides 56 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+50 µg, +833%).

Vitamina B1 (Tiamina)Aveia mais alto

Aveia

0.76 mg64% VD

Batata-Doce

0.11 mg9% VD

Rolled Oats (Raw) provides 0.76 mg vs 0.11 mg in Sweet Potato (Baked/Cooked) (+0.66 mg, +613%).

Vitamina B2 (Riboflavina)Semelhante

Aveia

0.14 mg11% VD

Batata-Doce

0.11 mg8% VD

Both Rolled Oats (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Aveia

0.96 mg6% VD

Batata-Doce

1.5 mg9% VD

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.96 mg in Rolled Oats (Raw) (+0.53 mg, +55%).

Vitamina B5Aveia mais alto

Aveia

1.3 mg27% VD

Batata-Doce

0.88 mg18% VD

Rolled Oats (Raw) provides 1.3 mg vs 0.88 mg in Sweet Potato (Baked/Cooked) (+0.47 mg, +53%).

Vitamina B6Batata-Doce mais alto

Aveia

0.12 mg7% VD

Batata-Doce

0.29 mg17% VD

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.12 mg in Rolled Oats (Raw) (+0.17 mg, +140%).

Vitamina B12Semelhante

Aveia

0 µg

Batata-Doce

0 µg

Both Rolled Oats (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Aveia

2.0 mg

Batata-Doce

36.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 2.0 mg in Rolled Oats (Raw) (+34.0 mg, +1700%).

PotássioBatata-Doce mais alto

Aveia

429 mg9% VD

Batata-Doce

475 mg10% VD

Sweet Potato (Baked/Cooked) provides 475 mg vs 429 mg in Rolled Oats (Raw) (+46.0 mg, +11%).

CálcioAveia mais alto

Aveia

54.0 mg4% VD

Batata-Doce

38.0 mg3% VD

Rolled Oats (Raw) provides 54.0 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+16.0 mg, +42%).

FerroAveia mais alto

Aveia

4.7 mg26% VD

Batata-Doce

0.69 mg4% VD

Rolled Oats (Raw) provides 4.7 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+4.0 mg, +584%).

MagnésioAveia mais alto

Aveia

177 mg42% VD

Batata-Doce

27.0 mg6% VD

Rolled Oats (Raw) provides 177 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+150 mg, +556%).

FósforoAveia mais alto

Aveia

523 mg42% VD

Batata-Doce

54.0 mg4% VD

Rolled Oats (Raw) provides 523 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+469 mg, +869%).

ZincoAveia mais alto

Aveia

4.0 mg36% VD

Batata-Doce

0.32 mg3% VD

Rolled Oats (Raw) provides 4.0 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+3.7 mg, +1141%).

Lipídios1 nutrientes

Gordura SaturadaAveia mais alto

Aveia

1.2 g6% VD

Batata-Doce

0.05 g

Rolled Oats (Raw) provides 1.2 g vs 0.05 g in Sweet Potato (Baked/Cooked) (+1.2 g, +2340%).

Nutriente

Aveia40 g (1 standard bowl (40 g))

Batata-Doce114 g (1 medium baked potato (114 g))

Macronutrientes6 nutrientes

Calorias (Energia)Aveia mais alto

Aveia

156 kcal8% VD

Batata-Doce

103 kcal5% VD

Rolled Oats (Raw) provides 156 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+53 kcal, +52%).

ProteínaAveia mais alto

Aveia

6.8 g14% VD

Batata-Doce

2.3 g5% VD

Rolled Oats (Raw) provides 6.8 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+4.5 g, +195%).

CarboidratosAveia mais alto

Aveia

26.5 g10% VD

Batata-Doce

23.6 g9% VD

Rolled Oats (Raw) provides 26.5 g vs 23.6 g in Sweet Potato (Baked/Cooked) (+2.9 g, +12%).

Fibra AlimentarAveia mais alto

Aveia

4.2 g15% VD

Batata-Doce

3.8 g13% VD

Rolled Oats (Raw) provides 4.2 g vs 3.8 g in Sweet Potato (Baked/Cooked) (+0.48 g, +13%).

Gordura TotalAveia mais alto

Aveia

2.8 g4% VD

Batata-Doce

0.17 g

Rolled Oats (Raw) provides 2.8 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+2.6 g, +1514%).

AçúcaresBatata-Doce mais alto

Aveia

0.40 g1% VD

Batata-Doce

7.4 g15% VD

Sweet Potato (Baked/Cooked) provides 7.4 g vs 0.40 g in Rolled Oats (Raw) (+7.0 g, +1765%).

Vitaminas12 nutrientes

Vitamina CBatata-Doce mais alto

Aveia

0 mg

Batata-Doce

22.3 mg25% VD

Sweet Potato (Baked/Cooked) has higher vitamin c (22.3 mg vs 0 mg).

Vitamina ABatata-Doce mais alto

Aveia

0 µg

Batata-Doce

1,096 µg122% VD

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,096 µg vs 0 µg).

Vitamina DSemelhante

Aveia

0 µg

Batata-Doce

0 µg

Both Rolled Oats (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Aveia

0.17 mg1% VD

Batata-Doce

0.81 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.17 mg in Rolled Oats (Raw) (+0.64 mg, +382%).

Vitamina KBatata-Doce mais alto

Aveia

0.8 µg1% VD

Batata-Doce

2.6 µg2% VD

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.8 µg in Rolled Oats (Raw) (+1.9 µg, +245%).

Ácido FólicoAveia mais alto

Aveia

22 µg6% VD

Batata-Doce

6.8 µg2% VD

Rolled Oats (Raw) provides 22 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+16 µg, +227%).

Vitamina B1 (Tiamina)Aveia mais alto

Aveia

0.31 mg25% VD

Batata-Doce

0.12 mg10% VD

Rolled Oats (Raw) provides 0.31 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.18 mg, +150%).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Aveia

0.06 mg4% VD

Batata-Doce

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Aveia

0.38 mg2% VD

Batata-Doce

1.7 mg11% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.38 mg in Rolled Oats (Raw) (+1.3 mg, +341%).

Vitamina B5Batata-Doce mais alto

Aveia

0.54 mg11% VD

Batata-Doce

1.0 mg20% VD

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.54 mg in Rolled Oats (Raw) (+0.47 mg, +87%).

Vitamina B6Batata-Doce mais alto

Aveia

0.05 mg3% VD

Batata-Doce

0.33 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.05 mg in Rolled Oats (Raw) (+0.28 mg, +585%).

Vitamina B12Semelhante

Aveia

0 µg

Batata-Doce

0 µg

Both Rolled Oats (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Aveia

0.80 mg

Batata-Doce

41.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 0.80 mg in Rolled Oats (Raw) (+40.2 mg, +5030%).

PotássioBatata-Doce mais alto

Aveia

172 mg4% VD

Batata-Doce

542 mg12% VD

Sweet Potato (Baked/Cooked) provides 542 mg vs 172 mg in Rolled Oats (Raw) (+370 mg, +216%).

CálcioBatata-Doce mais alto

Aveia

21.6 mg2% VD

Batata-Doce

43.3 mg3% VD

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 21.6 mg in Rolled Oats (Raw) (+21.7 mg, +101%).

FerroAveia mais alto

Aveia

1.9 mg10% VD

Batata-Doce

0.79 mg4% VD

Rolled Oats (Raw) provides 1.9 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+1.1 mg, +140%).

MagnésioAveia mais alto

Aveia

70.8 mg17% VD

Batata-Doce

30.8 mg7% VD

Rolled Oats (Raw) provides 70.8 mg vs 30.8 mg in Sweet Potato (Baked/Cooked) (+40.0 mg, +130%).

FósforoAveia mais alto

Aveia

209 mg17% VD

Batata-Doce

61.6 mg5% VD

Rolled Oats (Raw) provides 209 mg vs 61.6 mg in Sweet Potato (Baked/Cooked) (+148 mg, +240%).

ZincoAveia mais alto

Aveia

1.6 mg14% VD

Batata-Doce

0.36 mg3% VD

Rolled Oats (Raw) provides 1.6 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+1.2 mg, +335%).

Lipídios1 nutrientes

Gordura SaturadaAveia mais alto

Aveia

0.49 g2% VD

Batata-Doce

0.06 g

Rolled Oats (Raw) provides 0.49 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+0.43 g, +756%).

Nutriente

AveiaAmount per 100 kcal (26 g)

Batata-DoceAmount per 100 kcal (111 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Aveia

101 kcal5% VD

Batata-Doce

100 kcal5% VD

Both Rolled Oats (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (101 kcal).

ProteínaAveia mais alto

Aveia

4.4 g9% VD

Batata-Doce

2.2 g4% VD

Rolled Oats (Raw) provides 4.4 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+2.2 g, +97%).

CarboidratosBatata-Doce mais alto

Aveia

17.2 g6% VD

Batata-Doce

23.0 g8% VD

Sweet Potato (Baked/Cooked) provides 23.0 g vs 17.2 g in Rolled Oats (Raw) (+5.8 g, +33%).

Fibra AlimentarBatata-Doce mais alto

Aveia

2.8 g10% VD

Batata-Doce

3.7 g13% VD

Sweet Potato (Baked/Cooked) provides 3.7 g vs 2.8 g in Rolled Oats (Raw) (+0.91 g, +33%).

Gordura TotalAveia mais alto

Aveia

1.8 g2% VD

Batata-Doce

0.17 g

Rolled Oats (Raw) provides 1.8 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+1.6 g, +977%).

AçúcaresBatata-Doce mais alto

Aveia

0.26 g1% VD

Batata-Doce

7.2 g14% VD

Sweet Potato (Baked/Cooked) provides 7.2 g vs 0.26 g in Rolled Oats (Raw) (+6.9 g, +2694%).

Vitaminas12 nutrientes

Vitamina CBatata-Doce mais alto

Aveia

0 mg

Batata-Doce

21.8 mg24% VD

Sweet Potato (Baked/Cooked) has higher vitamin c (21.8 mg vs 0 mg).

Vitamina ABatata-Doce mais alto

Aveia

0 µg

Batata-Doce

1,067 µg119% VD

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,067 µg vs 0 µg).

Vitamina DSemelhante

Aveia

0 µg

Batata-Doce

0 µg

Both Rolled Oats (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Aveia

0.11 mg1% VD

Batata-Doce

0.79 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.11 mg in Rolled Oats (Raw) (+0.68 mg, +622%).

Vitamina KBatata-Doce mais alto

Aveia

0.5 µg

Batata-Doce

2.6 µg2% VD

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.5 µg in Rolled Oats (Raw) (+2.1 µg, +417%).

Ácido FólicoAveia mais alto

Aveia

15 µg4% VD

Batata-Doce

6.7 µg2% VD

Rolled Oats (Raw) provides 15 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+7.9 µg, +119%).

Vitamina B1 (Tiamina)Aveia mais alto

Aveia

0.20 mg17% VD

Batata-Doce

0.12 mg10% VD

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.12 mg).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Aveia

0.04 mg3% VD

Batata-Doce

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Aveia

0.25 mg2% VD

Batata-Doce

1.7 mg10% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.25 mg in Rolled Oats (Raw) (+1.4 mg, +561%).

Vitamina B5Batata-Doce mais alto

Aveia

0.35 mg7% VD

Batata-Doce

0.98 mg20% VD

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.35 mg in Rolled Oats (Raw) (+0.63 mg, +180%).

Vitamina B6Batata-Doce mais alto

Aveia

0.03 mg2% VD

Batata-Doce

0.32 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.03 mg in Rolled Oats (Raw) (+0.29 mg, +926%).

Vitamina B12Semelhante

Aveia

0 µg

Batata-Doce

0 µg

Both Rolled Oats (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Aveia

0.52 mg

Batata-Doce

40.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 0.52 mg in Rolled Oats (Raw) (+39.4 mg, +7585%).

PotássioBatata-Doce mais alto

Aveia

112 mg2% VD

Batata-Doce

527 mg11% VD

Sweet Potato (Baked/Cooked) provides 527 mg vs 112 mg in Rolled Oats (Raw) (+416 mg, +373%).

CálcioBatata-Doce mais alto

Aveia

14.0 mg1% VD

Batata-Doce

42.2 mg3% VD

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 14.0 mg in Rolled Oats (Raw) (+28.1 mg, +200%).

FerroAveia mais alto

Aveia

1.2 mg7% VD

Batata-Doce

0.77 mg4% VD

Rolled Oats (Raw) provides 1.2 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+0.46 mg, +60%).

MagnésioAveia mais alto

Aveia

46.0 mg11% VD

Batata-Doce

30.0 mg7% VD

Rolled Oats (Raw) provides 46.0 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+16.1 mg, +54%).

FósforoAveia mais alto

Aveia

136 mg11% VD

Batata-Doce

59.9 mg5% VD

Rolled Oats (Raw) provides 136 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+76.0 mg, +127%).

ZincoAveia mais alto

Aveia

1.0 mg9% VD

Batata-Doce

0.36 mg3% VD

Rolled Oats (Raw) provides 1.0 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.68 mg, +191%).

Lipídios1 nutrientes

Gordura SaturadaAveia mais alto

Aveia

0.32 g2% VD

Batata-Doce

0.06 g

Rolled Oats (Raw) provides 0.32 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+0.26 g, +472%).

Nutriente

AveiaNormalized to 300 kcal (77 g)

Batata-DoceNormalized to 300 kcal (333 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Aveia

300 kcal15% VD

Batata-Doce

300 kcal15% VD

Both Rolled Oats (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaAveia mais alto

Aveia

13.0 g26% VD

Batata-Doce

6.7 g13% VD

Rolled Oats (Raw) provides 13.0 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+6.3 g, +94%).

CarboidratosBatata-Doce mais alto

Aveia

51.0 g19% VD

Batata-Doce

69.0 g25% VD

Sweet Potato (Baked/Cooked) provides 69.0 g vs 51.0 g in Rolled Oats (Raw) (+17.9 g, +35%).

Fibra AlimentarBatata-Doce mais alto

Aveia

8.2 g29% VD

Batata-Doce

11.0 g39% VD

Sweet Potato (Baked/Cooked) provides 11.0 g vs 8.2 g in Rolled Oats (Raw) (+2.8 g, +35%).

Gordura TotalAveia mais alto

Aveia

5.3 g7% VD

Batata-Doce

0.50 g1% VD

Rolled Oats (Raw) provides 5.3 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+4.8 g, +964%).

AçúcaresBatata-Doce mais alto

Aveia

0.76 g2% VD

Batata-Doce

21.6 g43% VD

Sweet Potato (Baked/Cooked) provides 21.6 g vs 0.76 g in Rolled Oats (Raw) (+20.8 g, +2731%).

Vitaminas12 nutrientes

Vitamina CBatata-Doce mais alto

Aveia

0 mg

Batata-Doce

65.3 mg73% VD

Sweet Potato (Baked/Cooked) has higher vitamin c (65.3 mg vs 0 mg).

Vitamina ABatata-Doce mais alto

Aveia

0 µg

Batata-Doce

3,200 µg356% VD

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (3,200 µg vs 0 µg).

Vitamina DSemelhante

Aveia

0 µg

Batata-Doce

0 µg

Both Rolled Oats (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Aveia

0.32 mg2% VD

Batata-Doce

2.4 mg16% VD

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.32 mg in Rolled Oats (Raw) (+2.0 mg, +631%).

Vitamina KBatata-Doce mais alto

Aveia

1.5 µg1% VD

Batata-Doce

7.7 µg6% VD

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 1.5 µg in Rolled Oats (Raw) (+6.2 µg, +424%).

Ácido FólicoAveia mais alto

Aveia

43 µg11% VD

Batata-Doce

20 µg5% VD

Rolled Oats (Raw) provides 43 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+23 µg, +116%).

Vitamina B1 (Tiamina)Aveia mais alto

Aveia

0.59 mg49% VD

Batata-Doce

0.36 mg30% VD

Rolled Oats (Raw) provides 0.59 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.23 mg, +65%).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Aveia

0.11 mg8% VD

Batata-Doce

0.35 mg27% VD

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.11 mg in Rolled Oats (Raw) (+0.25 mg, +230%).

Vitamina B3 (Niacina)Batata-Doce mais alto

Aveia

0.74 mg5% VD

Batata-Doce

5.0 mg31% VD

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 0.74 mg in Rolled Oats (Raw) (+4.2 mg, +569%).

Vitamina B5Batata-Doce mais alto

Aveia

1.0 mg21% VD

Batata-Doce

2.9 mg59% VD

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.0 mg in Rolled Oats (Raw) (+1.9 mg, +183%).

Vitamina B6Batata-Doce mais alto

Aveia

0.09 mg5% VD

Batata-Doce

0.95 mg56% VD

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.09 mg in Rolled Oats (Raw) (+0.86 mg, +939%).

Vitamina B12Semelhante

Aveia

0 µg

Batata-Doce

0 µg

Both Rolled Oats (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Aveia

1.5 mg

Batata-Doce

120 mg5% VD

Sweet Potato (Baked/Cooked) provides 120 mg vs 1.5 mg in Rolled Oats (Raw) (+118 mg, +7684%).

PotássioBatata-Doce mais alto

Aveia

330 mg7% VD

Batata-Doce

1,582 mg34% VD

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 330 mg in Rolled Oats (Raw) (+1,251 mg, +379%).

CálcioBatata-Doce mais alto

Aveia

41.6 mg3% VD

Batata-Doce

127 mg10% VD

Sweet Potato (Baked/Cooked) provides 127 mg vs 41.6 mg in Rolled Oats (Raw) (+85.0 mg, +204%).

FerroAveia mais alto

Aveia

3.6 mg20% VD

Batata-Doce

2.3 mg13% VD

Rolled Oats (Raw) provides 3.6 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+1.3 mg, +58%).

MagnésioAveia mais alto

Aveia

136 mg32% VD

Batata-Doce

89.9 mg21% VD

Rolled Oats (Raw) provides 136 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+46.4 mg, +52%).

FósforoAveia mais alto

Aveia

403 mg32% VD

Batata-Doce

180 mg14% VD

Rolled Oats (Raw) provides 403 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+223 mg, +124%).

ZincoAveia mais alto

Aveia

3.1 mg28% VD

Batata-Doce

1.1 mg10% VD

Rolled Oats (Raw) provides 3.1 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+2.0 mg, +187%).

Lipídios1 nutrientes

Gordura SaturadaAveia mais alto

Aveia

0.94 g5% VD

Batata-Doce

0.17 g1% VD

Rolled Oats (Raw) provides 0.94 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.77 g, +464%).

Aveia vs Batata-Doce

Aveia

Batata-Doce

Nutritional Takeaways

Resumo da Comparação