オーツ麦 vs サツマイモ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 389 kcal, 299 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+14.9 g, +740%).
Rolled Oats (Raw) provides 10.6 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+7.3 g, +221%).
Sweet Potato (Baked/Cooked) provides 19.6 mg vs 0 mg in Rolled Oats (Raw) (+19.6 mg).
三大栄養素6 項目
Rolled Oats (Raw) provides 389 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+299 kcal, +332%).
Rolled Oats (Raw) provides 16.9 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+14.9 g, +740%).
Rolled Oats (Raw) provides 66.3 g vs 20.7 g in Sweet Potato (Baked/Cooked) (+45.6 g, +220%).
Rolled Oats (Raw) provides 10.6 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+7.3 g, +221%).
Rolled Oats (Raw) provides 6.9 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+6.8 g, +4500%).
Sweet Potato (Baked/Cooked) provides 6.5 g vs 0.99 g in Rolled Oats (Raw) (+5.5 g, +555%).
ビタミン12 項目
Sweet Potato (Baked/Cooked) has higher vitamin c (19.6 mg vs 0 mg).
Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (961 µg vs 0 µg).
Both Rolled Oats (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).
Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.42 mg in Rolled Oats (Raw) (+0.29 mg, +69%).
Sweet Potato (Baked/Cooked) provides 2.3 µg vs 1.9 µg in Rolled Oats (Raw) (+0.4 µg, +21%).
Rolled Oats (Raw) provides 56 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+50 µg, +833%).
Rolled Oats (Raw) provides 0.76 mg vs 0.11 mg in Sweet Potato (Baked/Cooked) (+0.66 mg, +613%).
Both Rolled Oats (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.14 mg).
Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.96 mg in Rolled Oats (Raw) (+0.53 mg, +55%).
Rolled Oats (Raw) provides 1.3 mg vs 0.88 mg in Sweet Potato (Baked/Cooked) (+0.47 mg, +53%).
Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.12 mg in Rolled Oats (Raw) (+0.17 mg, +140%).
Both Rolled Oats (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Sweet Potato (Baked/Cooked) provides 36.0 mg vs 2.0 mg in Rolled Oats (Raw) (+34.0 mg, +1700%).
Sweet Potato (Baked/Cooked) provides 475 mg vs 429 mg in Rolled Oats (Raw) (+46.0 mg, +11%).
Rolled Oats (Raw) provides 54.0 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+16.0 mg, +42%).
Rolled Oats (Raw) provides 4.7 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+4.0 mg, +584%).
Rolled Oats (Raw) provides 177 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+150 mg, +556%).
Rolled Oats (Raw) provides 523 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+469 mg, +869%).
Rolled Oats (Raw) provides 4.0 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+3.7 mg, +1141%).
脂質1 項目
Rolled Oats (Raw) provides 1.2 g vs 0.05 g in Sweet Potato (Baked/Cooked) (+1.2 g, +2340%).