Nährwerte im Vergleich

Haferflocken vs Süßkartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean whole rolled oats in a minimalist ceramic bowl

Getreide

Haferflocken

389Kalorien

16.9Protein

10.6Ballaststoffe

0.0Vitamin C

Details anzeigen

Baked sweet potato split open showing vivid orange flesh with natural steam

Gemüse

Süßkartoffel

90Kalorien

2.0Protein

3.3Ballaststoffe

19.6Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-77%

Süßkartoffel

Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 389 kcal, 299 kcal less).

Mehr Protein

+740%

Haferflocken

Rolled Oats (Raw) provides 16.9 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+14.9 g, +740%).

Mehr Ballaststoffe

+221%

Haferflocken

Rolled Oats (Raw) provides 10.6 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+7.3 g, +221%).

Mehr Vitamin C

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 0 mg in Rolled Oats (Raw) (+19.6 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Haferflocken100 g edible portion

Süßkartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Haferflocken höher

Haferflocken

389 kcal19% TB

Süßkartoffel

90 kcal5% TB

Rolled Oats (Raw) provides 389 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+299 kcal, +332%).

ProteinHaferflocken höher

Haferflocken

16.9 g34% TB

Süßkartoffel

2.0 g4% TB

Rolled Oats (Raw) provides 16.9 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+14.9 g, +740%).

KohlenhydrateHaferflocken höher

Haferflocken

66.3 g24% TB

Süßkartoffel

20.7 g8% TB

Rolled Oats (Raw) provides 66.3 g vs 20.7 g in Sweet Potato (Baked/Cooked) (+45.6 g, +220%).

BallaststoffeHaferflocken höher

Haferflocken

10.6 g38% TB

Süßkartoffel

3.3 g12% TB

Rolled Oats (Raw) provides 10.6 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+7.3 g, +221%).

GesamtfettHaferflocken höher

Haferflocken

6.9 g9% TB

Süßkartoffel

0.15 g

Rolled Oats (Raw) provides 6.9 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+6.8 g, +4500%).

ZuckerSüßkartoffel höher

Haferflocken

0.99 g2% TB

Süßkartoffel

6.5 g13% TB

Sweet Potato (Baked/Cooked) provides 6.5 g vs 0.99 g in Rolled Oats (Raw) (+5.5 g, +555%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Haferflocken

0 mg

Süßkartoffel

19.6 mg22% TB

Sweet Potato (Baked/Cooked) has higher vitamin c (19.6 mg vs 0 mg).

Vitamin ASüßkartoffel höher

Haferflocken

0 µg

Süßkartoffel

961 µg107% TB

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (961 µg vs 0 µg).

Vitamin DÄhnlich

Haferflocken

0 µg

Süßkartoffel

0 µg

Both Rolled Oats (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Haferflocken

0.42 mg3% TB

Süßkartoffel

0.71 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.42 mg in Rolled Oats (Raw) (+0.29 mg, +69%).

Vitamin KSüßkartoffel höher

Haferflocken

1.9 µg2% TB

Süßkartoffel

2.3 µg2% TB

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 1.9 µg in Rolled Oats (Raw) (+0.4 µg, +21%).

FolsäureHaferflocken höher

Haferflocken

56 µg14% TB

Süßkartoffel

6.0 µg2% TB

Rolled Oats (Raw) provides 56 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+50 µg, +833%).

Vitamin B1 (Thiamin)Haferflocken höher

Haferflocken

0.76 mg64% TB

Süßkartoffel

0.11 mg9% TB

Rolled Oats (Raw) provides 0.76 mg vs 0.11 mg in Sweet Potato (Baked/Cooked) (+0.66 mg, +613%).

Vitamin B2 (Riboflavin)Ähnlich

Haferflocken

0.14 mg11% TB

Süßkartoffel

0.11 mg8% TB

Both Rolled Oats (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Haferflocken

0.96 mg6% TB

Süßkartoffel

1.5 mg9% TB

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.96 mg in Rolled Oats (Raw) (+0.53 mg, +55%).

Vitamin B5Haferflocken höher

Haferflocken

1.3 mg27% TB

Süßkartoffel

0.88 mg18% TB

Rolled Oats (Raw) provides 1.3 mg vs 0.88 mg in Sweet Potato (Baked/Cooked) (+0.47 mg, +53%).

Vitamin B6Süßkartoffel höher

Haferflocken

0.12 mg7% TB

Süßkartoffel

0.29 mg17% TB

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.12 mg in Rolled Oats (Raw) (+0.17 mg, +140%).

Vitamin B12Ähnlich

Haferflocken

0 µg

Süßkartoffel

0 µg

Both Rolled Oats (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Haferflocken

2.0 mg

Süßkartoffel

36.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 2.0 mg in Rolled Oats (Raw) (+34.0 mg, +1700%).

KaliumSüßkartoffel höher

Haferflocken

429 mg9% TB

Süßkartoffel

475 mg10% TB

Sweet Potato (Baked/Cooked) provides 475 mg vs 429 mg in Rolled Oats (Raw) (+46.0 mg, +11%).

CalciumHaferflocken höher

Haferflocken

54.0 mg4% TB

Süßkartoffel

38.0 mg3% TB

Rolled Oats (Raw) provides 54.0 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+16.0 mg, +42%).

EisenHaferflocken höher

Haferflocken

4.7 mg26% TB

Süßkartoffel

0.69 mg4% TB

Rolled Oats (Raw) provides 4.7 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+4.0 mg, +584%).

MagnesiumHaferflocken höher

Haferflocken

177 mg42% TB

Süßkartoffel

27.0 mg6% TB

Rolled Oats (Raw) provides 177 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+150 mg, +556%).

PhosphorHaferflocken höher

Haferflocken

523 mg42% TB

Süßkartoffel

54.0 mg4% TB

Rolled Oats (Raw) provides 523 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+469 mg, +869%).

ZinkHaferflocken höher

Haferflocken

4.0 mg36% TB

Süßkartoffel

0.32 mg3% TB

Rolled Oats (Raw) provides 4.0 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+3.7 mg, +1141%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Haferflocken

1.2 g6% TB

Süßkartoffel

0.05 g

Rolled Oats (Raw) provides 1.2 g vs 0.05 g in Sweet Potato (Baked/Cooked) (+1.2 g, +2340%).

Nährstoff

Haferflocken40 g (1 standard bowl (40 g))

Süßkartoffel114 g (1 medium baked potato (114 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Haferflocken höher

Haferflocken

156 kcal8% TB

Süßkartoffel

103 kcal5% TB

Rolled Oats (Raw) provides 156 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+53 kcal, +52%).

ProteinHaferflocken höher

Haferflocken

6.8 g14% TB

Süßkartoffel

2.3 g5% TB

Rolled Oats (Raw) provides 6.8 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+4.5 g, +195%).

KohlenhydrateHaferflocken höher

Haferflocken

26.5 g10% TB

Süßkartoffel

23.6 g9% TB

Rolled Oats (Raw) provides 26.5 g vs 23.6 g in Sweet Potato (Baked/Cooked) (+2.9 g, +12%).

BallaststoffeHaferflocken höher

Haferflocken

4.2 g15% TB

Süßkartoffel

3.8 g13% TB

Rolled Oats (Raw) provides 4.2 g vs 3.8 g in Sweet Potato (Baked/Cooked) (+0.48 g, +13%).

GesamtfettHaferflocken höher

Haferflocken

2.8 g4% TB

Süßkartoffel

0.17 g

Rolled Oats (Raw) provides 2.8 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+2.6 g, +1514%).

ZuckerSüßkartoffel höher

Haferflocken

0.40 g1% TB

Süßkartoffel

7.4 g15% TB

Sweet Potato (Baked/Cooked) provides 7.4 g vs 0.40 g in Rolled Oats (Raw) (+7.0 g, +1765%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Haferflocken

0 mg

Süßkartoffel

22.3 mg25% TB

Sweet Potato (Baked/Cooked) has higher vitamin c (22.3 mg vs 0 mg).

Vitamin ASüßkartoffel höher

Haferflocken

0 µg

Süßkartoffel

1,096 µg122% TB

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,096 µg vs 0 µg).

Vitamin DÄhnlich

Haferflocken

0 µg

Süßkartoffel

0 µg

Both Rolled Oats (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Haferflocken

0.17 mg1% TB

Süßkartoffel

0.81 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.17 mg in Rolled Oats (Raw) (+0.64 mg, +382%).

Vitamin KSüßkartoffel höher

Haferflocken

0.8 µg1% TB

Süßkartoffel

2.6 µg2% TB

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.8 µg in Rolled Oats (Raw) (+1.9 µg, +245%).

FolsäureHaferflocken höher

Haferflocken

22 µg6% TB

Süßkartoffel

6.8 µg2% TB

Rolled Oats (Raw) provides 22 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+16 µg, +227%).

Vitamin B1 (Thiamin)Haferflocken höher

Haferflocken

0.31 mg25% TB

Süßkartoffel

0.12 mg10% TB

Rolled Oats (Raw) provides 0.31 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.18 mg, +150%).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Haferflocken

0.06 mg4% TB

Süßkartoffel

0.12 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Haferflocken

0.38 mg2% TB

Süßkartoffel

1.7 mg11% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.38 mg in Rolled Oats (Raw) (+1.3 mg, +341%).

Vitamin B5Süßkartoffel höher

Haferflocken

0.54 mg11% TB

Süßkartoffel

1.0 mg20% TB

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.54 mg in Rolled Oats (Raw) (+0.47 mg, +87%).

Vitamin B6Süßkartoffel höher

Haferflocken

0.05 mg3% TB

Süßkartoffel

0.33 mg19% TB

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.05 mg in Rolled Oats (Raw) (+0.28 mg, +585%).

Vitamin B12Ähnlich

Haferflocken

0 µg

Süßkartoffel

0 µg

Both Rolled Oats (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Haferflocken

0.80 mg

Süßkartoffel

41.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 0.80 mg in Rolled Oats (Raw) (+40.2 mg, +5030%).

KaliumSüßkartoffel höher

Haferflocken

172 mg4% TB

Süßkartoffel

542 mg12% TB

Sweet Potato (Baked/Cooked) provides 542 mg vs 172 mg in Rolled Oats (Raw) (+370 mg, +216%).

CalciumSüßkartoffel höher

Haferflocken

21.6 mg2% TB

Süßkartoffel

43.3 mg3% TB

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 21.6 mg in Rolled Oats (Raw) (+21.7 mg, +101%).

EisenHaferflocken höher

Haferflocken

1.9 mg10% TB

Süßkartoffel

0.79 mg4% TB

Rolled Oats (Raw) provides 1.9 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+1.1 mg, +140%).

MagnesiumHaferflocken höher

Haferflocken

70.8 mg17% TB

Süßkartoffel

30.8 mg7% TB

Rolled Oats (Raw) provides 70.8 mg vs 30.8 mg in Sweet Potato (Baked/Cooked) (+40.0 mg, +130%).

PhosphorHaferflocken höher

Haferflocken

209 mg17% TB

Süßkartoffel

61.6 mg5% TB

Rolled Oats (Raw) provides 209 mg vs 61.6 mg in Sweet Potato (Baked/Cooked) (+148 mg, +240%).

ZinkHaferflocken höher

Haferflocken

1.6 mg14% TB

Süßkartoffel

0.36 mg3% TB

Rolled Oats (Raw) provides 1.6 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+1.2 mg, +335%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Haferflocken

0.49 g2% TB

Süßkartoffel

0.06 g

Rolled Oats (Raw) provides 0.49 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+0.43 g, +756%).

Nährstoff

HaferflockenAmount per 100 kcal (26 g)

SüßkartoffelAmount per 100 kcal (111 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Haferflocken

101 kcal5% TB

Süßkartoffel

100 kcal5% TB

Both Rolled Oats (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (101 kcal).

ProteinHaferflocken höher

Haferflocken

4.4 g9% TB

Süßkartoffel

2.2 g4% TB

Rolled Oats (Raw) provides 4.4 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+2.2 g, +97%).

KohlenhydrateSüßkartoffel höher

Haferflocken

17.2 g6% TB

Süßkartoffel

23.0 g8% TB

Sweet Potato (Baked/Cooked) provides 23.0 g vs 17.2 g in Rolled Oats (Raw) (+5.8 g, +33%).

BallaststoffeSüßkartoffel höher

Haferflocken

2.8 g10% TB

Süßkartoffel

3.7 g13% TB

Sweet Potato (Baked/Cooked) provides 3.7 g vs 2.8 g in Rolled Oats (Raw) (+0.91 g, +33%).

GesamtfettHaferflocken höher

Haferflocken

1.8 g2% TB

Süßkartoffel

0.17 g

Rolled Oats (Raw) provides 1.8 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+1.6 g, +977%).

ZuckerSüßkartoffel höher

Haferflocken

0.26 g1% TB

Süßkartoffel

7.2 g14% TB

Sweet Potato (Baked/Cooked) provides 7.2 g vs 0.26 g in Rolled Oats (Raw) (+6.9 g, +2694%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Haferflocken

0 mg

Süßkartoffel

21.8 mg24% TB

Sweet Potato (Baked/Cooked) has higher vitamin c (21.8 mg vs 0 mg).

Vitamin ASüßkartoffel höher

Haferflocken

0 µg

Süßkartoffel

1,067 µg119% TB

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,067 µg vs 0 µg).

Vitamin DÄhnlich

Haferflocken

0 µg

Süßkartoffel

0 µg

Both Rolled Oats (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Haferflocken

0.11 mg1% TB

Süßkartoffel

0.79 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.11 mg in Rolled Oats (Raw) (+0.68 mg, +622%).

Vitamin KSüßkartoffel höher

Haferflocken

0.5 µg

Süßkartoffel

2.6 µg2% TB

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.5 µg in Rolled Oats (Raw) (+2.1 µg, +417%).

FolsäureHaferflocken höher

Haferflocken

15 µg4% TB

Süßkartoffel

6.7 µg2% TB

Rolled Oats (Raw) provides 15 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+7.9 µg, +119%).

Vitamin B1 (Thiamin)Haferflocken höher

Haferflocken

0.20 mg17% TB

Süßkartoffel

0.12 mg10% TB

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.12 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Haferflocken

0.04 mg3% TB

Süßkartoffel

0.12 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Haferflocken

0.25 mg2% TB

Süßkartoffel

1.7 mg10% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.25 mg in Rolled Oats (Raw) (+1.4 mg, +561%).

Vitamin B5Süßkartoffel höher

Haferflocken

0.35 mg7% TB

Süßkartoffel

0.98 mg20% TB

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.35 mg in Rolled Oats (Raw) (+0.63 mg, +180%).

Vitamin B6Süßkartoffel höher

Haferflocken

0.03 mg2% TB

Süßkartoffel

0.32 mg19% TB

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.03 mg in Rolled Oats (Raw) (+0.29 mg, +926%).

Vitamin B12Ähnlich

Haferflocken

0 µg

Süßkartoffel

0 µg

Both Rolled Oats (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Haferflocken

0.52 mg

Süßkartoffel

40.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 0.52 mg in Rolled Oats (Raw) (+39.4 mg, +7585%).

KaliumSüßkartoffel höher

Haferflocken

112 mg2% TB

Süßkartoffel

527 mg11% TB

Sweet Potato (Baked/Cooked) provides 527 mg vs 112 mg in Rolled Oats (Raw) (+416 mg, +373%).

CalciumSüßkartoffel höher

Haferflocken

14.0 mg1% TB

Süßkartoffel

42.2 mg3% TB

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 14.0 mg in Rolled Oats (Raw) (+28.1 mg, +200%).

EisenHaferflocken höher

Haferflocken

1.2 mg7% TB

Süßkartoffel

0.77 mg4% TB

Rolled Oats (Raw) provides 1.2 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+0.46 mg, +60%).

MagnesiumHaferflocken höher

Haferflocken

46.0 mg11% TB

Süßkartoffel

30.0 mg7% TB

Rolled Oats (Raw) provides 46.0 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+16.1 mg, +54%).

PhosphorHaferflocken höher

Haferflocken

136 mg11% TB

Süßkartoffel

59.9 mg5% TB

Rolled Oats (Raw) provides 136 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+76.0 mg, +127%).

ZinkHaferflocken höher

Haferflocken

1.0 mg9% TB

Süßkartoffel

0.36 mg3% TB

Rolled Oats (Raw) provides 1.0 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.68 mg, +191%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Haferflocken

0.32 g2% TB

Süßkartoffel

0.06 g

Rolled Oats (Raw) provides 0.32 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+0.26 g, +472%).

Nährstoff

HaferflockenNormalized to 300 kcal (77 g)

SüßkartoffelNormalized to 300 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Haferflocken

300 kcal15% TB

Süßkartoffel

300 kcal15% TB

Both Rolled Oats (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinHaferflocken höher

Haferflocken

13.0 g26% TB

Süßkartoffel

6.7 g13% TB

Rolled Oats (Raw) provides 13.0 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+6.3 g, +94%).

KohlenhydrateSüßkartoffel höher

Haferflocken

51.0 g19% TB

Süßkartoffel

69.0 g25% TB

Sweet Potato (Baked/Cooked) provides 69.0 g vs 51.0 g in Rolled Oats (Raw) (+17.9 g, +35%).

BallaststoffeSüßkartoffel höher

Haferflocken

8.2 g29% TB

Süßkartoffel

11.0 g39% TB

Sweet Potato (Baked/Cooked) provides 11.0 g vs 8.2 g in Rolled Oats (Raw) (+2.8 g, +35%).

GesamtfettHaferflocken höher

Haferflocken

5.3 g7% TB

Süßkartoffel

0.50 g1% TB

Rolled Oats (Raw) provides 5.3 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+4.8 g, +964%).

ZuckerSüßkartoffel höher

Haferflocken

0.76 g2% TB

Süßkartoffel

21.6 g43% TB

Sweet Potato (Baked/Cooked) provides 21.6 g vs 0.76 g in Rolled Oats (Raw) (+20.8 g, +2731%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Haferflocken

0 mg

Süßkartoffel

65.3 mg73% TB

Sweet Potato (Baked/Cooked) has higher vitamin c (65.3 mg vs 0 mg).

Vitamin ASüßkartoffel höher

Haferflocken

0 µg

Süßkartoffel

3,200 µg356% TB

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (3,200 µg vs 0 µg).

Vitamin DÄhnlich

Haferflocken

0 µg

Süßkartoffel

0 µg

Both Rolled Oats (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Haferflocken

0.32 mg2% TB

Süßkartoffel

2.4 mg16% TB

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.32 mg in Rolled Oats (Raw) (+2.0 mg, +631%).

Vitamin KSüßkartoffel höher

Haferflocken

1.5 µg1% TB

Süßkartoffel

7.7 µg6% TB

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 1.5 µg in Rolled Oats (Raw) (+6.2 µg, +424%).

FolsäureHaferflocken höher

Haferflocken

43 µg11% TB

Süßkartoffel

20 µg5% TB

Rolled Oats (Raw) provides 43 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+23 µg, +116%).

Vitamin B1 (Thiamin)Haferflocken höher

Haferflocken

0.59 mg49% TB

Süßkartoffel

0.36 mg30% TB

Rolled Oats (Raw) provides 0.59 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.23 mg, +65%).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Haferflocken

0.11 mg8% TB

Süßkartoffel

0.35 mg27% TB

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.11 mg in Rolled Oats (Raw) (+0.25 mg, +230%).

Vitamin B3 (Niacin)Süßkartoffel höher

Haferflocken

0.74 mg5% TB

Süßkartoffel

5.0 mg31% TB

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 0.74 mg in Rolled Oats (Raw) (+4.2 mg, +569%).

Vitamin B5Süßkartoffel höher

Haferflocken

1.0 mg21% TB

Süßkartoffel

2.9 mg59% TB

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.0 mg in Rolled Oats (Raw) (+1.9 mg, +183%).

Vitamin B6Süßkartoffel höher

Haferflocken

0.09 mg5% TB

Süßkartoffel

0.95 mg56% TB

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.09 mg in Rolled Oats (Raw) (+0.86 mg, +939%).

Vitamin B12Ähnlich

Haferflocken

0 µg

Süßkartoffel

0 µg

Both Rolled Oats (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Haferflocken

1.5 mg

Süßkartoffel

120 mg5% TB

Sweet Potato (Baked/Cooked) provides 120 mg vs 1.5 mg in Rolled Oats (Raw) (+118 mg, +7684%).

KaliumSüßkartoffel höher

Haferflocken

330 mg7% TB

Süßkartoffel

1,582 mg34% TB

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 330 mg in Rolled Oats (Raw) (+1,251 mg, +379%).

CalciumSüßkartoffel höher

Haferflocken

41.6 mg3% TB

Süßkartoffel

127 mg10% TB

Sweet Potato (Baked/Cooked) provides 127 mg vs 41.6 mg in Rolled Oats (Raw) (+85.0 mg, +204%).

EisenHaferflocken höher

Haferflocken

3.6 mg20% TB

Süßkartoffel

2.3 mg13% TB

Rolled Oats (Raw) provides 3.6 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+1.3 mg, +58%).

MagnesiumHaferflocken höher

Haferflocken

136 mg32% TB

Süßkartoffel

89.9 mg21% TB

Rolled Oats (Raw) provides 136 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+46.4 mg, +52%).

PhosphorHaferflocken höher

Haferflocken

403 mg32% TB

Süßkartoffel

180 mg14% TB

Rolled Oats (Raw) provides 403 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+223 mg, +124%).

ZinkHaferflocken höher

Haferflocken

3.1 mg28% TB

Süßkartoffel

1.1 mg10% TB

Rolled Oats (Raw) provides 3.1 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+2.0 mg, +187%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Haferflocken

0.94 g5% TB

Süßkartoffel

0.17 g1% TB

Rolled Oats (Raw) provides 0.94 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.77 g, +464%).

Haferflocken vs Süßkartoffel

Haferflocken

Süßkartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs