Comparer la Nutrition Côte à Côte

Avoine vs Patate Douce

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean whole rolled oats in a minimalist ceramic bowl

Céréales

Avoine

389Calories

16.9Protéines

10.6Fibres

0.0Vitamine C

Voir les Détails

Baked sweet potato split open showing vivid orange flesh with natural steam

Légumes

Patate Douce

90Calories

2.0Protéines

3.3Fibres

19.6Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-77%

Patate Douce

Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 389 kcal, 299 kcal less).

Plus de Protéines

+740%

Avoine

Rolled Oats (Raw) provides 16.9 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+14.9 g, +740%).

Plus de Fibres

+221%

Avoine

Rolled Oats (Raw) provides 10.6 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+7.3 g, +221%).

Plus de Vitamine C

Patate Douce

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 0 mg in Rolled Oats (Raw) (+19.6 mg).

Comparing per 100 g standard edible portion.

Nutriment

Avoine100 g edible portion

Patate Douce100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Avoine plus élevé

Avoine

389 kcal19% VQ

Patate Douce

90 kcal5% VQ

Rolled Oats (Raw) provides 389 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+299 kcal, +332%).

ProtéinesAvoine plus élevé

Avoine

16.9 g34% VQ

Patate Douce

2.0 g4% VQ

Rolled Oats (Raw) provides 16.9 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+14.9 g, +740%).

GlucidesAvoine plus élevé

Avoine

66.3 g24% VQ

Patate Douce

20.7 g8% VQ

Rolled Oats (Raw) provides 66.3 g vs 20.7 g in Sweet Potato (Baked/Cooked) (+45.6 g, +220%).

Fibres AlimentairesAvoine plus élevé

Avoine

10.6 g38% VQ

Patate Douce

3.3 g12% VQ

Rolled Oats (Raw) provides 10.6 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+7.3 g, +221%).

Lipides TotauxAvoine plus élevé

Avoine

6.9 g9% VQ

Patate Douce

0.15 g

Rolled Oats (Raw) provides 6.9 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+6.8 g, +4500%).

SucresPatate Douce plus élevé

Avoine

0.99 g2% VQ

Patate Douce

6.5 g13% VQ

Sweet Potato (Baked/Cooked) provides 6.5 g vs 0.99 g in Rolled Oats (Raw) (+5.5 g, +555%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Avoine

0 mg

Patate Douce

19.6 mg22% VQ

Sweet Potato (Baked/Cooked) has higher vitamin c (19.6 mg vs 0 mg).

Vitamine APatate Douce plus élevé

Avoine

0 µg

Patate Douce

961 µg107% VQ

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (961 µg vs 0 µg).

Vitamine DSimilaire

Avoine

0 µg

Patate Douce

0 µg

Both Rolled Oats (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Avoine

0.42 mg3% VQ

Patate Douce

0.71 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.42 mg in Rolled Oats (Raw) (+0.29 mg, +69%).

Vitamine KPatate Douce plus élevé

Avoine

1.9 µg2% VQ

Patate Douce

2.3 µg2% VQ

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 1.9 µg in Rolled Oats (Raw) (+0.4 µg, +21%).

Acide FoliqueAvoine plus élevé

Avoine

56 µg14% VQ

Patate Douce

6.0 µg2% VQ

Rolled Oats (Raw) provides 56 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+50 µg, +833%).

Vitamine B1 (Thiamine)Avoine plus élevé

Avoine

0.76 mg64% VQ

Patate Douce

0.11 mg9% VQ

Rolled Oats (Raw) provides 0.76 mg vs 0.11 mg in Sweet Potato (Baked/Cooked) (+0.66 mg, +613%).

Vitamine B2 (Riboflavine)Similaire

Avoine

0.14 mg11% VQ

Patate Douce

0.11 mg8% VQ

Both Rolled Oats (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Avoine

0.96 mg6% VQ

Patate Douce

1.5 mg9% VQ

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.96 mg in Rolled Oats (Raw) (+0.53 mg, +55%).

Vitamine B5Avoine plus élevé

Avoine

1.3 mg27% VQ

Patate Douce

0.88 mg18% VQ

Rolled Oats (Raw) provides 1.3 mg vs 0.88 mg in Sweet Potato (Baked/Cooked) (+0.47 mg, +53%).

Vitamine B6Patate Douce plus élevé

Avoine

0.12 mg7% VQ

Patate Douce

0.29 mg17% VQ

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.12 mg in Rolled Oats (Raw) (+0.17 mg, +140%).

Vitamine B12Similaire

Avoine

0 µg

Patate Douce

0 µg

Both Rolled Oats (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Avoine

2.0 mg

Patate Douce

36.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 2.0 mg in Rolled Oats (Raw) (+34.0 mg, +1700%).

PotassiumPatate Douce plus élevé

Avoine

429 mg9% VQ

Patate Douce

475 mg10% VQ

Sweet Potato (Baked/Cooked) provides 475 mg vs 429 mg in Rolled Oats (Raw) (+46.0 mg, +11%).

CalciumAvoine plus élevé

Avoine

54.0 mg4% VQ

Patate Douce

38.0 mg3% VQ

Rolled Oats (Raw) provides 54.0 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+16.0 mg, +42%).

FerAvoine plus élevé

Avoine

4.7 mg26% VQ

Patate Douce

0.69 mg4% VQ

Rolled Oats (Raw) provides 4.7 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+4.0 mg, +584%).

MagnésiumAvoine plus élevé

Avoine

177 mg42% VQ

Patate Douce

27.0 mg6% VQ

Rolled Oats (Raw) provides 177 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+150 mg, +556%).

PhosphoreAvoine plus élevé

Avoine

523 mg42% VQ

Patate Douce

54.0 mg4% VQ

Rolled Oats (Raw) provides 523 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+469 mg, +869%).

ZincAvoine plus élevé

Avoine

4.0 mg36% VQ

Patate Douce

0.32 mg3% VQ

Rolled Oats (Raw) provides 4.0 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+3.7 mg, +1141%).

Lipides1 nutriments

Acides Gras SaturésAvoine plus élevé

Avoine

1.2 g6% VQ

Patate Douce

0.05 g

Rolled Oats (Raw) provides 1.2 g vs 0.05 g in Sweet Potato (Baked/Cooked) (+1.2 g, +2340%).

Nutriment

Avoine40 g (1 standard bowl (40 g))

Patate Douce114 g (1 medium baked potato (114 g))

Macronutriments6 nutriments

Calories (Énergie)Avoine plus élevé

Avoine

156 kcal8% VQ

Patate Douce

103 kcal5% VQ

Rolled Oats (Raw) provides 156 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+53 kcal, +52%).

ProtéinesAvoine plus élevé

Avoine

6.8 g14% VQ

Patate Douce

2.3 g5% VQ

Rolled Oats (Raw) provides 6.8 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+4.5 g, +195%).

GlucidesAvoine plus élevé

Avoine

26.5 g10% VQ

Patate Douce

23.6 g9% VQ

Rolled Oats (Raw) provides 26.5 g vs 23.6 g in Sweet Potato (Baked/Cooked) (+2.9 g, +12%).

Fibres AlimentairesAvoine plus élevé

Avoine

4.2 g15% VQ

Patate Douce

3.8 g13% VQ

Rolled Oats (Raw) provides 4.2 g vs 3.8 g in Sweet Potato (Baked/Cooked) (+0.48 g, +13%).

Lipides TotauxAvoine plus élevé

Avoine

2.8 g4% VQ

Patate Douce

0.17 g

Rolled Oats (Raw) provides 2.8 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+2.6 g, +1514%).

SucresPatate Douce plus élevé

Avoine

0.40 g1% VQ

Patate Douce

7.4 g15% VQ

Sweet Potato (Baked/Cooked) provides 7.4 g vs 0.40 g in Rolled Oats (Raw) (+7.0 g, +1765%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Avoine

0 mg

Patate Douce

22.3 mg25% VQ

Sweet Potato (Baked/Cooked) has higher vitamin c (22.3 mg vs 0 mg).

Vitamine APatate Douce plus élevé

Avoine

0 µg

Patate Douce

1,096 µg122% VQ

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,096 µg vs 0 µg).

Vitamine DSimilaire

Avoine

0 µg

Patate Douce

0 µg

Both Rolled Oats (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Avoine

0.17 mg1% VQ

Patate Douce

0.81 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.17 mg in Rolled Oats (Raw) (+0.64 mg, +382%).

Vitamine KPatate Douce plus élevé

Avoine

0.8 µg1% VQ

Patate Douce

2.6 µg2% VQ

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.8 µg in Rolled Oats (Raw) (+1.9 µg, +245%).

Acide FoliqueAvoine plus élevé

Avoine

22 µg6% VQ

Patate Douce

6.8 µg2% VQ

Rolled Oats (Raw) provides 22 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+16 µg, +227%).

Vitamine B1 (Thiamine)Avoine plus élevé

Avoine

0.31 mg25% VQ

Patate Douce

0.12 mg10% VQ

Rolled Oats (Raw) provides 0.31 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.18 mg, +150%).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Avoine

0.06 mg4% VQ

Patate Douce

0.12 mg9% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Avoine

0.38 mg2% VQ

Patate Douce

1.7 mg11% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.38 mg in Rolled Oats (Raw) (+1.3 mg, +341%).

Vitamine B5Patate Douce plus élevé

Avoine

0.54 mg11% VQ

Patate Douce

1.0 mg20% VQ

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.54 mg in Rolled Oats (Raw) (+0.47 mg, +87%).

Vitamine B6Patate Douce plus élevé

Avoine

0.05 mg3% VQ

Patate Douce

0.33 mg19% VQ

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.05 mg in Rolled Oats (Raw) (+0.28 mg, +585%).

Vitamine B12Similaire

Avoine

0 µg

Patate Douce

0 µg

Both Rolled Oats (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Avoine

0.80 mg

Patate Douce

41.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 0.80 mg in Rolled Oats (Raw) (+40.2 mg, +5030%).

PotassiumPatate Douce plus élevé

Avoine

172 mg4% VQ

Patate Douce

542 mg12% VQ

Sweet Potato (Baked/Cooked) provides 542 mg vs 172 mg in Rolled Oats (Raw) (+370 mg, +216%).

CalciumPatate Douce plus élevé

Avoine

21.6 mg2% VQ

Patate Douce

43.3 mg3% VQ

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 21.6 mg in Rolled Oats (Raw) (+21.7 mg, +101%).

FerAvoine plus élevé

Avoine

1.9 mg10% VQ

Patate Douce

0.79 mg4% VQ

Rolled Oats (Raw) provides 1.9 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+1.1 mg, +140%).

MagnésiumAvoine plus élevé

Avoine

70.8 mg17% VQ

Patate Douce

30.8 mg7% VQ

Rolled Oats (Raw) provides 70.8 mg vs 30.8 mg in Sweet Potato (Baked/Cooked) (+40.0 mg, +130%).

PhosphoreAvoine plus élevé

Avoine

209 mg17% VQ

Patate Douce

61.6 mg5% VQ

Rolled Oats (Raw) provides 209 mg vs 61.6 mg in Sweet Potato (Baked/Cooked) (+148 mg, +240%).

ZincAvoine plus élevé

Avoine

1.6 mg14% VQ

Patate Douce

0.36 mg3% VQ

Rolled Oats (Raw) provides 1.6 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+1.2 mg, +335%).

Lipides1 nutriments

Acides Gras SaturésAvoine plus élevé

Avoine

0.49 g2% VQ

Patate Douce

0.06 g

Rolled Oats (Raw) provides 0.49 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+0.43 g, +756%).

Nutriment

AvoineAmount per 100 kcal (26 g)

Patate DouceAmount per 100 kcal (111 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Avoine

101 kcal5% VQ

Patate Douce

100 kcal5% VQ

Both Rolled Oats (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (101 kcal).

ProtéinesAvoine plus élevé

Avoine

4.4 g9% VQ

Patate Douce

2.2 g4% VQ

Rolled Oats (Raw) provides 4.4 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+2.2 g, +97%).

GlucidesPatate Douce plus élevé

Avoine

17.2 g6% VQ

Patate Douce

23.0 g8% VQ

Sweet Potato (Baked/Cooked) provides 23.0 g vs 17.2 g in Rolled Oats (Raw) (+5.8 g, +33%).

Fibres AlimentairesPatate Douce plus élevé

Avoine

2.8 g10% VQ

Patate Douce

3.7 g13% VQ

Sweet Potato (Baked/Cooked) provides 3.7 g vs 2.8 g in Rolled Oats (Raw) (+0.91 g, +33%).

Lipides TotauxAvoine plus élevé

Avoine

1.8 g2% VQ

Patate Douce

0.17 g

Rolled Oats (Raw) provides 1.8 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+1.6 g, +977%).

SucresPatate Douce plus élevé

Avoine

0.26 g1% VQ

Patate Douce

7.2 g14% VQ

Sweet Potato (Baked/Cooked) provides 7.2 g vs 0.26 g in Rolled Oats (Raw) (+6.9 g, +2694%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Avoine

0 mg

Patate Douce

21.8 mg24% VQ

Sweet Potato (Baked/Cooked) has higher vitamin c (21.8 mg vs 0 mg).

Vitamine APatate Douce plus élevé

Avoine

0 µg

Patate Douce

1,067 µg119% VQ

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,067 µg vs 0 µg).

Vitamine DSimilaire

Avoine

0 µg

Patate Douce

0 µg

Both Rolled Oats (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Avoine

0.11 mg1% VQ

Patate Douce

0.79 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.11 mg in Rolled Oats (Raw) (+0.68 mg, +622%).

Vitamine KPatate Douce plus élevé

Avoine

0.5 µg

Patate Douce

2.6 µg2% VQ

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.5 µg in Rolled Oats (Raw) (+2.1 µg, +417%).

Acide FoliqueAvoine plus élevé

Avoine

15 µg4% VQ

Patate Douce

6.7 µg2% VQ

Rolled Oats (Raw) provides 15 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+7.9 µg, +119%).

Vitamine B1 (Thiamine)Avoine plus élevé

Avoine

0.20 mg17% VQ

Patate Douce

0.12 mg10% VQ

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.12 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Avoine

0.04 mg3% VQ

Patate Douce

0.12 mg9% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Avoine

0.25 mg2% VQ

Patate Douce

1.7 mg10% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.25 mg in Rolled Oats (Raw) (+1.4 mg, +561%).

Vitamine B5Patate Douce plus élevé

Avoine

0.35 mg7% VQ

Patate Douce

0.98 mg20% VQ

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.35 mg in Rolled Oats (Raw) (+0.63 mg, +180%).

Vitamine B6Patate Douce plus élevé

Avoine

0.03 mg2% VQ

Patate Douce

0.32 mg19% VQ

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.03 mg in Rolled Oats (Raw) (+0.29 mg, +926%).

Vitamine B12Similaire

Avoine

0 µg

Patate Douce

0 µg

Both Rolled Oats (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Avoine

0.52 mg

Patate Douce

40.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 0.52 mg in Rolled Oats (Raw) (+39.4 mg, +7585%).

PotassiumPatate Douce plus élevé

Avoine

112 mg2% VQ

Patate Douce

527 mg11% VQ

Sweet Potato (Baked/Cooked) provides 527 mg vs 112 mg in Rolled Oats (Raw) (+416 mg, +373%).

CalciumPatate Douce plus élevé

Avoine

14.0 mg1% VQ

Patate Douce

42.2 mg3% VQ

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 14.0 mg in Rolled Oats (Raw) (+28.1 mg, +200%).

FerAvoine plus élevé

Avoine

1.2 mg7% VQ

Patate Douce

0.77 mg4% VQ

Rolled Oats (Raw) provides 1.2 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+0.46 mg, +60%).

MagnésiumAvoine plus élevé

Avoine

46.0 mg11% VQ

Patate Douce

30.0 mg7% VQ

Rolled Oats (Raw) provides 46.0 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+16.1 mg, +54%).

PhosphoreAvoine plus élevé

Avoine

136 mg11% VQ

Patate Douce

59.9 mg5% VQ

Rolled Oats (Raw) provides 136 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+76.0 mg, +127%).

ZincAvoine plus élevé

Avoine

1.0 mg9% VQ

Patate Douce

0.36 mg3% VQ

Rolled Oats (Raw) provides 1.0 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.68 mg, +191%).

Lipides1 nutriments

Acides Gras SaturésAvoine plus élevé

Avoine

0.32 g2% VQ

Patate Douce

0.06 g

Rolled Oats (Raw) provides 0.32 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+0.26 g, +472%).

Nutriment

AvoineNormalized to 300 kcal (77 g)

Patate DouceNormalized to 300 kcal (333 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Avoine

300 kcal15% VQ

Patate Douce

300 kcal15% VQ

Both Rolled Oats (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesAvoine plus élevé

Avoine

13.0 g26% VQ

Patate Douce

6.7 g13% VQ

Rolled Oats (Raw) provides 13.0 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+6.3 g, +94%).

GlucidesPatate Douce plus élevé

Avoine

51.0 g19% VQ

Patate Douce

69.0 g25% VQ

Sweet Potato (Baked/Cooked) provides 69.0 g vs 51.0 g in Rolled Oats (Raw) (+17.9 g, +35%).

Fibres AlimentairesPatate Douce plus élevé

Avoine

8.2 g29% VQ

Patate Douce

11.0 g39% VQ

Sweet Potato (Baked/Cooked) provides 11.0 g vs 8.2 g in Rolled Oats (Raw) (+2.8 g, +35%).

Lipides TotauxAvoine plus élevé

Avoine

5.3 g7% VQ

Patate Douce

0.50 g1% VQ

Rolled Oats (Raw) provides 5.3 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+4.8 g, +964%).

SucresPatate Douce plus élevé

Avoine

0.76 g2% VQ

Patate Douce

21.6 g43% VQ

Sweet Potato (Baked/Cooked) provides 21.6 g vs 0.76 g in Rolled Oats (Raw) (+20.8 g, +2731%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Avoine

0 mg

Patate Douce

65.3 mg73% VQ

Sweet Potato (Baked/Cooked) has higher vitamin c (65.3 mg vs 0 mg).

Vitamine APatate Douce plus élevé

Avoine

0 µg

Patate Douce

3,200 µg356% VQ

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (3,200 µg vs 0 µg).

Vitamine DSimilaire

Avoine

0 µg

Patate Douce

0 µg

Both Rolled Oats (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Avoine

0.32 mg2% VQ

Patate Douce

2.4 mg16% VQ

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.32 mg in Rolled Oats (Raw) (+2.0 mg, +631%).

Vitamine KPatate Douce plus élevé

Avoine

1.5 µg1% VQ

Patate Douce

7.7 µg6% VQ

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 1.5 µg in Rolled Oats (Raw) (+6.2 µg, +424%).

Acide FoliqueAvoine plus élevé

Avoine

43 µg11% VQ

Patate Douce

20 µg5% VQ

Rolled Oats (Raw) provides 43 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+23 µg, +116%).

Vitamine B1 (Thiamine)Avoine plus élevé

Avoine

0.59 mg49% VQ

Patate Douce

0.36 mg30% VQ

Rolled Oats (Raw) provides 0.59 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.23 mg, +65%).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Avoine

0.11 mg8% VQ

Patate Douce

0.35 mg27% VQ

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.11 mg in Rolled Oats (Raw) (+0.25 mg, +230%).

Vitamine B3 (Niacine)Patate Douce plus élevé

Avoine

0.74 mg5% VQ

Patate Douce

5.0 mg31% VQ

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 0.74 mg in Rolled Oats (Raw) (+4.2 mg, +569%).

Vitamine B5Patate Douce plus élevé

Avoine

1.0 mg21% VQ

Patate Douce

2.9 mg59% VQ

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.0 mg in Rolled Oats (Raw) (+1.9 mg, +183%).

Vitamine B6Patate Douce plus élevé

Avoine

0.09 mg5% VQ

Patate Douce

0.95 mg56% VQ

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.09 mg in Rolled Oats (Raw) (+0.86 mg, +939%).

Vitamine B12Similaire

Avoine

0 µg

Patate Douce

0 µg

Both Rolled Oats (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Avoine

1.5 mg

Patate Douce

120 mg5% VQ

Sweet Potato (Baked/Cooked) provides 120 mg vs 1.5 mg in Rolled Oats (Raw) (+118 mg, +7684%).

PotassiumPatate Douce plus élevé

Avoine

330 mg7% VQ

Patate Douce

1,582 mg34% VQ

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 330 mg in Rolled Oats (Raw) (+1,251 mg, +379%).

CalciumPatate Douce plus élevé

Avoine

41.6 mg3% VQ

Patate Douce

127 mg10% VQ

Sweet Potato (Baked/Cooked) provides 127 mg vs 41.6 mg in Rolled Oats (Raw) (+85.0 mg, +204%).

FerAvoine plus élevé

Avoine

3.6 mg20% VQ

Patate Douce

2.3 mg13% VQ

Rolled Oats (Raw) provides 3.6 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+1.3 mg, +58%).

MagnésiumAvoine plus élevé

Avoine

136 mg32% VQ

Patate Douce

89.9 mg21% VQ

Rolled Oats (Raw) provides 136 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+46.4 mg, +52%).

PhosphoreAvoine plus élevé

Avoine

403 mg32% VQ

Patate Douce

180 mg14% VQ

Rolled Oats (Raw) provides 403 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+223 mg, +124%).

ZincAvoine plus élevé

Avoine

3.1 mg28% VQ

Patate Douce

1.1 mg10% VQ

Rolled Oats (Raw) provides 3.1 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+2.0 mg, +187%).

Lipides1 nutriments

Acides Gras SaturésAvoine plus élevé

Avoine

0.94 g5% VQ

Patate Douce

0.17 g1% VQ

Rolled Oats (Raw) provides 0.94 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.77 g, +464%).

Avoine vs Patate Douce

Avoine

Patate Douce

Nutritional Takeaways

Résumé du Comparatif