Confronta la Nutrizione Fianco a Fianco

Avena vs Tofu

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean whole rolled oats in a minimalist ceramic bowl

Cereali

Avena

389Calorie

16.9Proteine

10.6Fibre

0.0Vitamina C

Vedi Dettagli

Legumi

Tofu

83Calorie

10.0Proteine

0.9Fibre

0.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-79%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 389 kcal, 306 kcal less).

Più Proteine

+69%

Avena

Rolled Oats (Raw) provides 16.9 g vs 10.0 g in Tofu (Firm) (+6.9 g, +69%).

Più Fibre

+1078%

Avena

Rolled Oats (Raw) provides 10.6 g vs 0.90 g in Tofu (Firm) (+9.7 g, +1078%).

Più Vitamina C

Tofu

Tofu (Firm) provides 0.10 mg vs 0 mg in Rolled Oats (Raw) (+0.10 mg).

Comparing per 100 g standard edible portion.

Nutriente

Avena100 g edible portion

Tofu100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Avena

389 kcal19% VG

Tofu

83 kcal4% VG

Rolled Oats (Raw) provides 389 kcal vs 83 kcal in Tofu (Firm) (+306 kcal, +369%).

ProteineAvena più alto

Avena

16.9 g34% VG

Tofu

10.0 g20% VG

Rolled Oats (Raw) provides 16.9 g vs 10.0 g in Tofu (Firm) (+6.9 g, +69%).

CarboidratiAvena più alto

Avena

66.3 g24% VG

Tofu

1.9 g1% VG

Rolled Oats (Raw) provides 66.3 g vs 1.9 g in Tofu (Firm) (+64.4 g, +3425%).

Fibra AlimentareAvena più alto

Avena

10.6 g38% VG

Tofu

0.90 g3% VG

Rolled Oats (Raw) provides 10.6 g vs 0.90 g in Tofu (Firm) (+9.7 g, +1078%).

Grassi TotaliAvena più alto

Avena

6.9 g9% VG

Tofu

5.3 g7% VG

Rolled Oats (Raw) provides 6.9 g vs 5.3 g in Tofu (Firm) (+1.6 g, +31%).

ZuccheriAvena più alto

Avena

0.99 g2% VG

Tofu

0.62 g1% VG

Rolled Oats (Raw) provides 0.99 g vs 0.62 g in Tofu (Firm) (+0.37 g, +60%).

Vitamine12 nutrienti

Vitamina CTofu più alto

Avena

0 mg

Tofu

0.10 mg

Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).

Vitamina ASimile

Avena

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Avena

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena più alto

Avena

0.42 mg3% VG

Tofu

0.01 mg

Rolled Oats (Raw) provides 0.42 mg vs 0.01 mg in Tofu (Firm) (+0.41 mg, +4100%).

Vitamina KTofu più alto

Avena

1.9 µg2% VG

Tofu

2.4 µg2% VG

Tofu (Firm) provides 2.4 µg vs 1.9 µg in Rolled Oats (Raw) (+0.5 µg, +26%).

Acido FolicoAvena più alto

Avena

56 µg14% VG

Tofu

19 µg5% VG

Rolled Oats (Raw) provides 56 µg vs 19 µg in Tofu (Firm) (+37 µg, +195%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.76 mg64% VG

Tofu

0.08 mg7% VG

Rolled Oats (Raw) provides 0.76 mg vs 0.08 mg in Tofu (Firm) (+0.68 mg, +842%).

Vitamina B2 (Riboflavina)Avena più alto

Avena

0.14 mg11% VG

Tofu

0.05 mg4% VG

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamina B3 (Niacina)Avena più alto

Avena

0.96 mg6% VG

Tofu

0.20 mg1% VG

Rolled Oats (Raw) provides 0.96 mg vs 0.20 mg in Tofu (Firm) (+0.77 mg, +393%).

Vitamina B5Avena più alto

Avena

1.3 mg27% VG

Tofu

0.07 mg1% VG

Rolled Oats (Raw) provides 1.3 mg vs 0.07 mg in Tofu (Firm) (+1.3 mg, +1884%).

Vitamina B6Avena più alto

Avena

0.12 mg7% VG

Tofu

0.05 mg3% VG

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamina B12Simile

Avena

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Avena

2.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 2.0 mg in Rolled Oats (Raw) (+7.0 mg, +350%).

PotassioAvena più alto

Avena

429 mg9% VG

Tofu

148 mg3% VG

Rolled Oats (Raw) provides 429 mg vs 148 mg in Tofu (Firm) (+281 mg, +190%).

CalcioTofu più alto

Avena

54.0 mg4% VG

Tofu

282 mg22% VG

Tofu (Firm) provides 282 mg vs 54.0 mg in Rolled Oats (Raw) (+228 mg, +422%).

FerroAvena più alto

Avena

4.7 mg26% VG

Tofu

2.0 mg11% VG

Rolled Oats (Raw) provides 4.7 mg vs 2.0 mg in Tofu (Firm) (+2.7 mg, +131%).

MagnesioAvena più alto

Avena

177 mg42% VG

Tofu

37.0 mg9% VG

Rolled Oats (Raw) provides 177 mg vs 37.0 mg in Tofu (Firm) (+140 mg, +378%).

FosforoAvena più alto

Avena

523 mg42% VG

Tofu

121 mg10% VG

Rolled Oats (Raw) provides 523 mg vs 121 mg in Tofu (Firm) (+402 mg, +332%).

ZincoAvena più alto

Avena

4.0 mg36% VG

Tofu

0.89 mg8% VG

Rolled Oats (Raw) provides 4.0 mg vs 0.89 mg in Tofu (Firm) (+3.1 mg, +346%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

1.2 g6% VG

Tofu

0.79 g4% VG

Rolled Oats (Raw) provides 1.2 g vs 0.79 g in Tofu (Firm) (+0.43 g, +54%).

Nutriente

Avena40 g (1 standard bowl (40 g))

Tofu126 g (1/2 block (126 g))

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Avena

156 kcal8% VG

Tofu

105 kcal5% VG

Rolled Oats (Raw) provides 156 kcal vs 105 kcal in Tofu (Firm) (+51 kcal, +49%).

ProteineTofu più alto

Avena

6.8 g14% VG

Tofu

12.6 g25% VG

Tofu (Firm) provides 12.6 g vs 6.8 g in Rolled Oats (Raw) (+5.8 g, +86%).

CarboidratiAvena più alto

Avena

26.5 g10% VG

Tofu

2.4 g1% VG

Rolled Oats (Raw) provides 26.5 g vs 2.4 g in Tofu (Firm) (+24.1 g, +1019%).

Fibra AlimentareAvena più alto

Avena

4.2 g15% VG

Tofu

1.1 g4% VG

Rolled Oats (Raw) provides 4.2 g vs 1.1 g in Tofu (Firm) (+3.1 g, +274%).

Grassi TotaliTofu più alto

Avena

2.8 g4% VG

Tofu

6.6 g8% VG

Tofu (Firm) provides 6.6 g vs 2.8 g in Rolled Oats (Raw) (+3.9 g, +140%).

ZuccheriTofu più alto

Avena

0.40 g1% VG

Tofu

0.78 g2% VG

Tofu (Firm) provides 0.78 g vs 0.40 g in Rolled Oats (Raw) (+0.39 g, +97%).

Vitamine12 nutrienti

Vitamina CTofu più alto

Avena

0 mg

Tofu

0.13 mg

Tofu (Firm) provides slightly more vitamin c (0.13 mg vs 0 mg).

Vitamina ASimile

Avena

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Avena

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena più alto

Avena

0.17 mg1% VG

Tofu

0.01 mg

Rolled Oats (Raw) provides slightly more vitamin e (0.17 mg vs 0.01 mg).

Vitamina KTofu più alto

Avena

0.8 µg1% VG

Tofu

3.0 µg3% VG

Tofu (Firm) provides 3.0 µg vs 0.8 µg in Rolled Oats (Raw) (+2.3 µg, +298%).

Acido FolicoTofu più alto

Avena

22 µg6% VG

Tofu

24 µg6% VG

Tofu (Firm) provides 24 µg vs 22 µg in Rolled Oats (Raw) (+1.5 µg, +7%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.31 mg25% VG

Tofu

0.10 mg9% VG

Rolled Oats (Raw) provides 0.31 mg vs 0.10 mg in Tofu (Firm) (+0.20 mg, +199%).

Vitamina B2 (Riboflavina)Simile

Avena

0.06 mg4% VG

Tofu

0.07 mg5% VG

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Avena più alto

Avena

0.38 mg2% VG

Tofu

0.25 mg2% VG

Rolled Oats (Raw) provides 0.38 mg vs 0.25 mg in Tofu (Firm) (+0.14 mg, +56%).

Vitamina B5Avena più alto

Avena

0.54 mg11% VG

Tofu

0.09 mg2% VG

Rolled Oats (Raw) provides 0.54 mg vs 0.09 mg in Tofu (Firm) (+0.45 mg, +530%).

Vitamina B6Simile

Avena

0.05 mg3% VG

Tofu

0.06 mg3% VG

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Avena

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Avena

0.80 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 0.80 mg in Rolled Oats (Raw) (+10.5 mg, +1318%).

PotassioTofu più alto

Avena

172 mg4% VG

Tofu

186 mg4% VG

Tofu (Firm) provides 186 mg vs 172 mg in Rolled Oats (Raw) (+14.9 mg, +9%).

CalcioTofu più alto

Avena

21.6 mg2% VG

Tofu

355 mg27% VG

Tofu (Firm) provides 355 mg vs 21.6 mg in Rolled Oats (Raw) (+334 mg, +1545%).

FerroTofu più alto

Avena

1.9 mg10% VG

Tofu

2.6 mg14% VG

Tofu (Firm) provides 2.6 mg vs 1.9 mg in Rolled Oats (Raw) (+0.68 mg, +36%).

MagnesioAvena più alto

Avena

70.8 mg17% VG

Tofu

46.6 mg11% VG

Rolled Oats (Raw) provides 70.8 mg vs 46.6 mg in Tofu (Firm) (+24.2 mg, +52%).

FosforoAvena più alto

Avena

209 mg17% VG

Tofu

152 mg12% VG

Rolled Oats (Raw) provides 209 mg vs 152 mg in Tofu (Firm) (+56.7 mg, +37%).

ZincoAvena più alto

Avena

1.6 mg14% VG

Tofu

1.1 mg10% VG

Rolled Oats (Raw) provides 1.6 mg vs 1.1 mg in Tofu (Firm) (+0.47 mg, +42%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Avena

0.49 g2% VG

Tofu

1.00 g5% VG

Tofu (Firm) provides 1.00 g vs 0.49 g in Rolled Oats (Raw) (+0.51 g, +104%).

Nutriente

AvenaAmount per 100 kcal (26 g)

TofuAmount per 100 kcal (120 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avena

101 kcal5% VG

Tofu

100 kcal5% VG

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of calories (energy) (101 kcal).

ProteineTofu più alto

Avena

4.4 g9% VG

Tofu

12.0 g24% VG

Tofu (Firm) provides 12.0 g vs 4.4 g in Rolled Oats (Raw) (+7.6 g, +173%).

CarboidratiAvena più alto

Avena

17.2 g6% VG

Tofu

2.3 g1% VG

Rolled Oats (Raw) provides 17.2 g vs 2.3 g in Tofu (Firm) (+15.0 g, +664%).

Fibra AlimentareAvena più alto

Avena

2.8 g10% VG

Tofu

1.1 g4% VG

Rolled Oats (Raw) provides 2.8 g vs 1.1 g in Tofu (Firm) (+1.7 g, +155%).

Grassi TotaliTofu più alto

Avena

1.8 g2% VG

Tofu

6.3 g8% VG

Tofu (Firm) provides 6.3 g vs 1.8 g in Rolled Oats (Raw) (+4.5 g, +252%).

ZuccheriTofu più alto

Avena

0.26 g1% VG

Tofu

0.74 g1% VG

Tofu (Firm) provides 0.74 g vs 0.26 g in Rolled Oats (Raw) (+0.49 g, +189%).

Vitamine12 nutrienti

Vitamina CTofu più alto

Avena

0 mg

Tofu

0.12 mg

Tofu (Firm) provides slightly more vitamin c (0.12 mg vs 0 mg).

Vitamina ASimile

Avena

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Avena

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena più alto

Avena

0.11 mg1% VG

Tofu

0.01 mg

Rolled Oats (Raw) provides slightly more vitamin e (0.11 mg vs 0.01 mg).

Vitamina KTofu più alto

Avena

0.5 µg

Tofu

2.9 µg2% VG

Tofu (Firm) provides 2.9 µg vs 0.5 µg in Rolled Oats (Raw) (+2.4 µg, +483%).

Acido FolicoTofu più alto

Avena

15 µg4% VG

Tofu

23 µg6% VG

Tofu (Firm) provides 23 µg vs 15 µg in Rolled Oats (Raw) (+8.2 µg, +57%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.20 mg17% VG

Tofu

0.10 mg8% VG

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.10 mg).

Vitamina B2 (Riboflavina)Simile

Avena

0.04 mg3% VG

Tofu

0.06 mg5% VG

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Simile

Avena

0.25 mg2% VG

Tofu

0.23 mg1% VG

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.25 mg).

Vitamina B5Avena più alto

Avena

0.35 mg7% VG

Tofu

0.08 mg2% VG

Rolled Oats (Raw) provides 0.35 mg vs 0.08 mg in Tofu (Firm) (+0.27 mg, +330%).

Vitamina B6Simile

Avena

0.03 mg2% VG

Tofu

0.06 mg3% VG

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Simile

Avena

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Avena

0.52 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 0.52 mg in Rolled Oats (Raw) (+10.3 mg, +1977%).

PotassioTofu più alto

Avena

112 mg2% VG

Tofu

178 mg4% VG

Tofu (Firm) provides 178 mg vs 112 mg in Rolled Oats (Raw) (+66.1 mg, +59%).

CalcioTofu più alto

Avena

14.0 mg1% VG

Tofu

338 mg26% VG

Tofu (Firm) provides 338 mg vs 14.0 mg in Rolled Oats (Raw) (+324 mg, +2310%).

FerroTofu più alto

Avena

1.2 mg7% VG

Tofu

2.4 mg14% VG

Tofu (Firm) provides 2.4 mg vs 1.2 mg in Rolled Oats (Raw) (+1.2 mg, +99%).

MagnesioAvena più alto

Avena

46.0 mg11% VG

Tofu

44.4 mg11% VG

Rolled Oats (Raw) provides 46.0 mg vs 44.4 mg in Tofu (Firm) (+1.6 mg, +4%).

FosforoTofu più alto

Avena

136 mg11% VG

Tofu

145 mg12% VG

Tofu (Firm) provides 145 mg vs 136 mg in Rolled Oats (Raw) (+9.2 mg, +7%).

ZincoSimile

Avena

1.0 mg9% VG

Tofu

1.1 mg10% VG

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of zinc (1.0 mg).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Avena

0.32 g2% VG

Tofu

0.95 g5% VG

Tofu (Firm) provides 0.95 g vs 0.32 g in Rolled Oats (Raw) (+0.63 g, +199%).

Nutriente

AvenaNormalized to 300 kcal (77 g)

TofuNormalized to 300 kcal (361 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avena

300 kcal15% VG

Tofu

300 kcal15% VG

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteineTofu più alto

Avena

13.0 g26% VG

Tofu

36.0 g72% VG

Tofu (Firm) provides 36.0 g vs 13.0 g in Rolled Oats (Raw) (+23.0 g, +177%).

CarboidratiAvena più alto

Avena

51.0 g19% VG

Tofu

6.8 g2% VG

Rolled Oats (Raw) provides 51.0 g vs 6.8 g in Tofu (Firm) (+44.2 g, +652%).

Fibra AlimentareAvena più alto

Avena

8.2 g29% VG

Tofu

3.2 g12% VG

Rolled Oats (Raw) provides 8.2 g vs 3.2 g in Tofu (Firm) (+4.9 g, +151%).

Grassi TotaliTofu più alto

Avena

5.3 g7% VG

Tofu

19.0 g24% VG

Tofu (Firm) provides 19.0 g vs 5.3 g in Rolled Oats (Raw) (+13.7 g, +257%).

ZuccheriTofu più alto

Avena

0.76 g2% VG

Tofu

2.2 g4% VG

Tofu (Firm) provides 2.2 g vs 0.76 g in Rolled Oats (Raw) (+1.5 g, +194%).

Vitamine12 nutrienti

Vitamina CTofu più alto

Avena

0 mg

Tofu

0.36 mg

Tofu (Firm) has higher vitamin c (0.36 mg vs 0 mg).

Vitamina ASimile

Avena

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Avena

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena più alto

Avena

0.32 mg2% VG

Tofu

0.04 mg

Rolled Oats (Raw) provides 0.32 mg vs 0.04 mg in Tofu (Firm) (+0.29 mg, +796%).

Vitamina KTofu più alto

Avena

1.5 µg1% VG

Tofu

8.7 µg7% VG

Tofu (Firm) provides 8.7 µg vs 1.5 µg in Rolled Oats (Raw) (+7.2 µg, +492%).

Acido FolicoTofu più alto

Avena

43 µg11% VG

Tofu

69 µg17% VG

Tofu (Firm) provides 69 µg vs 43 µg in Rolled Oats (Raw) (+25 µg, +59%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.59 mg49% VG

Tofu

0.29 mg24% VG

Rolled Oats (Raw) provides 0.59 mg vs 0.29 mg in Tofu (Firm) (+0.30 mg, +101%).

Vitamina B2 (Riboflavina)Tofu più alto

Avena

0.11 mg8% VG

Tofu

0.19 mg14% VG

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.11 mg).

Vitamina B3 (Niacina)Simile

Avena

0.74 mg5% VG

Tofu

0.70 mg4% VG

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.74 mg).

Vitamina B5Avena più alto

Avena

1.0 mg21% VG

Tofu

0.25 mg5% VG

Rolled Oats (Raw) provides 1.0 mg vs 0.25 mg in Tofu (Firm) (+0.79 mg, +323%).

Vitamina B6Tofu più alto

Avena

0.09 mg5% VG

Tofu

0.17 mg10% VG

Tofu (Firm) provides slightly more vitamin b6 (0.17 mg vs 0.09 mg).

Vitamina B12Simile

Avena

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Avena

1.5 mg

Tofu

32.5 mg1% VG

Tofu (Firm) provides 32.5 mg vs 1.5 mg in Rolled Oats (Raw) (+31.0 mg, +2010%).

PotassioTofu più alto

Avena

330 mg7% VG

Tofu

534 mg11% VG

Tofu (Firm) provides 534 mg vs 330 mg in Rolled Oats (Raw) (+204 mg, +62%).

CalcioTofu più alto

Avena

41.6 mg3% VG

Tofu

1,018 mg78% VG

Tofu (Firm) provides 1,018 mg vs 41.6 mg in Rolled Oats (Raw) (+976 mg, +2348%).

FerroTofu più alto

Avena

3.6 mg20% VG

Tofu

7.4 mg41% VG

Tofu (Firm) provides 7.4 mg vs 3.6 mg in Rolled Oats (Raw) (+3.7 mg, +103%).

MagnesioSimile

Avena

136 mg32% VG

Tofu

134 mg32% VG

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of magnesium (136 mg).

FosforoTofu più alto

Avena

403 mg32% VG

Tofu

437 mg35% VG

Tofu (Firm) provides 437 mg vs 403 mg in Rolled Oats (Raw) (+34.1 mg, +8%).

ZincoTofu più alto

Avena

3.1 mg28% VG

Tofu

3.2 mg29% VG

Tofu (Firm) provides 3.2 mg vs 3.1 mg in Rolled Oats (Raw) (+0.16 mg, +5%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Avena

0.94 g5% VG

Tofu

2.9 g14% VG

Tofu (Firm) provides 2.9 g vs 0.94 g in Rolled Oats (Raw) (+1.9 g, +204%).

Avena vs Tofu

Avena

Tofu

Nutritional Takeaways

Riepilogo del Confronto