Compare Nutrição Lado a Lado

Aveia vs Tofu

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean whole rolled oats in a minimalist ceramic bowl

Cereais e Grãos

Aveia

389Calorias

16.9Proteína

10.6Fibras

0.0Vitamina C

Ver Detalhes

Leguminosas

Tofu

83Calorias

10.0Proteína

0.9Fibras

0.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-79%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 389 kcal, 306 kcal less).

Mais Proteína

+69%

Aveia

Rolled Oats (Raw) provides 16.9 g vs 10.0 g in Tofu (Firm) (+6.9 g, +69%).

Mais Fibras

+1078%

Aveia

Rolled Oats (Raw) provides 10.6 g vs 0.90 g in Tofu (Firm) (+9.7 g, +1078%).

Mais Vitamina C

Tofu

Tofu (Firm) provides 0.10 mg vs 0 mg in Rolled Oats (Raw) (+0.10 mg).

Comparing per 100 g standard edible portion.

Nutriente

Aveia100 g edible portion

Tofu100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Aveia mais alto

Aveia

389 kcal19% VD

Tofu

83 kcal4% VD

Rolled Oats (Raw) provides 389 kcal vs 83 kcal in Tofu (Firm) (+306 kcal, +369%).

ProteínaAveia mais alto

Aveia

16.9 g34% VD

Tofu

10.0 g20% VD

Rolled Oats (Raw) provides 16.9 g vs 10.0 g in Tofu (Firm) (+6.9 g, +69%).

CarboidratosAveia mais alto

Aveia

66.3 g24% VD

Tofu

1.9 g1% VD

Rolled Oats (Raw) provides 66.3 g vs 1.9 g in Tofu (Firm) (+64.4 g, +3425%).

Fibra AlimentarAveia mais alto

Aveia

10.6 g38% VD

Tofu

0.90 g3% VD

Rolled Oats (Raw) provides 10.6 g vs 0.90 g in Tofu (Firm) (+9.7 g, +1078%).

Gordura TotalAveia mais alto

Aveia

6.9 g9% VD

Tofu

5.3 g7% VD

Rolled Oats (Raw) provides 6.9 g vs 5.3 g in Tofu (Firm) (+1.6 g, +31%).

AçúcaresAveia mais alto

Aveia

0.99 g2% VD

Tofu

0.62 g1% VD

Rolled Oats (Raw) provides 0.99 g vs 0.62 g in Tofu (Firm) (+0.37 g, +60%).

Vitaminas12 nutrientes

Vitamina CTofu mais alto

Aveia

0 mg

Tofu

0.10 mg

Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).

Vitamina ASemelhante

Aveia

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSemelhante

Aveia

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EAveia mais alto

Aveia

0.42 mg3% VD

Tofu

0.01 mg

Rolled Oats (Raw) provides 0.42 mg vs 0.01 mg in Tofu (Firm) (+0.41 mg, +4100%).

Vitamina KTofu mais alto

Aveia

1.9 µg2% VD

Tofu

2.4 µg2% VD

Tofu (Firm) provides 2.4 µg vs 1.9 µg in Rolled Oats (Raw) (+0.5 µg, +26%).

Ácido FólicoAveia mais alto

Aveia

56 µg14% VD

Tofu

19 µg5% VD

Rolled Oats (Raw) provides 56 µg vs 19 µg in Tofu (Firm) (+37 µg, +195%).

Vitamina B1 (Tiamina)Aveia mais alto

Aveia

0.76 mg64% VD

Tofu

0.08 mg7% VD

Rolled Oats (Raw) provides 0.76 mg vs 0.08 mg in Tofu (Firm) (+0.68 mg, +842%).

Vitamina B2 (Riboflavina)Aveia mais alto

Aveia

0.14 mg11% VD

Tofu

0.05 mg4% VD

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamina B3 (Niacina)Aveia mais alto

Aveia

0.96 mg6% VD

Tofu

0.20 mg1% VD

Rolled Oats (Raw) provides 0.96 mg vs 0.20 mg in Tofu (Firm) (+0.77 mg, +393%).

Vitamina B5Aveia mais alto

Aveia

1.3 mg27% VD

Tofu

0.07 mg1% VD

Rolled Oats (Raw) provides 1.3 mg vs 0.07 mg in Tofu (Firm) (+1.3 mg, +1884%).

Vitamina B6Aveia mais alto

Aveia

0.12 mg7% VD

Tofu

0.05 mg3% VD

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamina B12Semelhante

Aveia

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Aveia

2.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 2.0 mg in Rolled Oats (Raw) (+7.0 mg, +350%).

PotássioAveia mais alto

Aveia

429 mg9% VD

Tofu

148 mg3% VD

Rolled Oats (Raw) provides 429 mg vs 148 mg in Tofu (Firm) (+281 mg, +190%).

CálcioTofu mais alto

Aveia

54.0 mg4% VD

Tofu

282 mg22% VD

Tofu (Firm) provides 282 mg vs 54.0 mg in Rolled Oats (Raw) (+228 mg, +422%).

FerroAveia mais alto

Aveia

4.7 mg26% VD

Tofu

2.0 mg11% VD

Rolled Oats (Raw) provides 4.7 mg vs 2.0 mg in Tofu (Firm) (+2.7 mg, +131%).

MagnésioAveia mais alto

Aveia

177 mg42% VD

Tofu

37.0 mg9% VD

Rolled Oats (Raw) provides 177 mg vs 37.0 mg in Tofu (Firm) (+140 mg, +378%).

FósforoAveia mais alto

Aveia

523 mg42% VD

Tofu

121 mg10% VD

Rolled Oats (Raw) provides 523 mg vs 121 mg in Tofu (Firm) (+402 mg, +332%).

ZincoAveia mais alto

Aveia

4.0 mg36% VD

Tofu

0.89 mg8% VD

Rolled Oats (Raw) provides 4.0 mg vs 0.89 mg in Tofu (Firm) (+3.1 mg, +346%).

Lipídios1 nutrientes

Gordura SaturadaAveia mais alto

Aveia

1.2 g6% VD

Tofu

0.79 g4% VD

Rolled Oats (Raw) provides 1.2 g vs 0.79 g in Tofu (Firm) (+0.43 g, +54%).

Nutriente

Aveia40 g (1 standard bowl (40 g))

Tofu126 g (1/2 block (126 g))

Macronutrientes6 nutrientes

Calorias (Energia)Aveia mais alto

Aveia

156 kcal8% VD

Tofu

105 kcal5% VD

Rolled Oats (Raw) provides 156 kcal vs 105 kcal in Tofu (Firm) (+51 kcal, +49%).

ProteínaTofu mais alto

Aveia

6.8 g14% VD

Tofu

12.6 g25% VD

Tofu (Firm) provides 12.6 g vs 6.8 g in Rolled Oats (Raw) (+5.8 g, +86%).

CarboidratosAveia mais alto

Aveia

26.5 g10% VD

Tofu

2.4 g1% VD

Rolled Oats (Raw) provides 26.5 g vs 2.4 g in Tofu (Firm) (+24.1 g, +1019%).

Fibra AlimentarAveia mais alto

Aveia

4.2 g15% VD

Tofu

1.1 g4% VD

Rolled Oats (Raw) provides 4.2 g vs 1.1 g in Tofu (Firm) (+3.1 g, +274%).

Gordura TotalTofu mais alto

Aveia

2.8 g4% VD

Tofu

6.6 g8% VD

Tofu (Firm) provides 6.6 g vs 2.8 g in Rolled Oats (Raw) (+3.9 g, +140%).

AçúcaresTofu mais alto

Aveia

0.40 g1% VD

Tofu

0.78 g2% VD

Tofu (Firm) provides 0.78 g vs 0.40 g in Rolled Oats (Raw) (+0.39 g, +97%).

Vitaminas12 nutrientes

Vitamina CTofu mais alto

Aveia

0 mg

Tofu

0.13 mg

Tofu (Firm) provides slightly more vitamin c (0.13 mg vs 0 mg).

Vitamina ASemelhante

Aveia

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSemelhante

Aveia

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EAveia mais alto

Aveia

0.17 mg1% VD

Tofu

0.01 mg

Rolled Oats (Raw) provides slightly more vitamin e (0.17 mg vs 0.01 mg).

Vitamina KTofu mais alto

Aveia

0.8 µg1% VD

Tofu

3.0 µg3% VD

Tofu (Firm) provides 3.0 µg vs 0.8 µg in Rolled Oats (Raw) (+2.3 µg, +298%).

Ácido FólicoTofu mais alto

Aveia

22 µg6% VD

Tofu

24 µg6% VD

Tofu (Firm) provides 24 µg vs 22 µg in Rolled Oats (Raw) (+1.5 µg, +7%).

Vitamina B1 (Tiamina)Aveia mais alto

Aveia

0.31 mg25% VD

Tofu

0.10 mg9% VD

Rolled Oats (Raw) provides 0.31 mg vs 0.10 mg in Tofu (Firm) (+0.20 mg, +199%).

Vitamina B2 (Riboflavina)Semelhante

Aveia

0.06 mg4% VD

Tofu

0.07 mg5% VD

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Aveia mais alto

Aveia

0.38 mg2% VD

Tofu

0.25 mg2% VD

Rolled Oats (Raw) provides 0.38 mg vs 0.25 mg in Tofu (Firm) (+0.14 mg, +56%).

Vitamina B5Aveia mais alto

Aveia

0.54 mg11% VD

Tofu

0.09 mg2% VD

Rolled Oats (Raw) provides 0.54 mg vs 0.09 mg in Tofu (Firm) (+0.45 mg, +530%).

Vitamina B6Semelhante

Aveia

0.05 mg3% VD

Tofu

0.06 mg3% VD

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Aveia

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Aveia

0.80 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 0.80 mg in Rolled Oats (Raw) (+10.5 mg, +1318%).

PotássioTofu mais alto

Aveia

172 mg4% VD

Tofu

186 mg4% VD

Tofu (Firm) provides 186 mg vs 172 mg in Rolled Oats (Raw) (+14.9 mg, +9%).

CálcioTofu mais alto

Aveia

21.6 mg2% VD

Tofu

355 mg27% VD

Tofu (Firm) provides 355 mg vs 21.6 mg in Rolled Oats (Raw) (+334 mg, +1545%).

FerroTofu mais alto

Aveia

1.9 mg10% VD

Tofu

2.6 mg14% VD

Tofu (Firm) provides 2.6 mg vs 1.9 mg in Rolled Oats (Raw) (+0.68 mg, +36%).

MagnésioAveia mais alto

Aveia

70.8 mg17% VD

Tofu

46.6 mg11% VD

Rolled Oats (Raw) provides 70.8 mg vs 46.6 mg in Tofu (Firm) (+24.2 mg, +52%).

FósforoAveia mais alto

Aveia

209 mg17% VD

Tofu

152 mg12% VD

Rolled Oats (Raw) provides 209 mg vs 152 mg in Tofu (Firm) (+56.7 mg, +37%).

ZincoAveia mais alto

Aveia

1.6 mg14% VD

Tofu

1.1 mg10% VD

Rolled Oats (Raw) provides 1.6 mg vs 1.1 mg in Tofu (Firm) (+0.47 mg, +42%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Aveia

0.49 g2% VD

Tofu

1.00 g5% VD

Tofu (Firm) provides 1.00 g vs 0.49 g in Rolled Oats (Raw) (+0.51 g, +104%).

Nutriente

AveiaAmount per 100 kcal (26 g)

TofuAmount per 100 kcal (120 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Aveia

101 kcal5% VD

Tofu

100 kcal5% VD

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of calories (energy) (101 kcal).

ProteínaTofu mais alto

Aveia

4.4 g9% VD

Tofu

12.0 g24% VD

Tofu (Firm) provides 12.0 g vs 4.4 g in Rolled Oats (Raw) (+7.6 g, +173%).

CarboidratosAveia mais alto

Aveia

17.2 g6% VD

Tofu

2.3 g1% VD

Rolled Oats (Raw) provides 17.2 g vs 2.3 g in Tofu (Firm) (+15.0 g, +664%).

Fibra AlimentarAveia mais alto

Aveia

2.8 g10% VD

Tofu

1.1 g4% VD

Rolled Oats (Raw) provides 2.8 g vs 1.1 g in Tofu (Firm) (+1.7 g, +155%).

Gordura TotalTofu mais alto

Aveia

1.8 g2% VD

Tofu

6.3 g8% VD

Tofu (Firm) provides 6.3 g vs 1.8 g in Rolled Oats (Raw) (+4.5 g, +252%).

AçúcaresTofu mais alto

Aveia

0.26 g1% VD

Tofu

0.74 g1% VD

Tofu (Firm) provides 0.74 g vs 0.26 g in Rolled Oats (Raw) (+0.49 g, +189%).

Vitaminas12 nutrientes

Vitamina CTofu mais alto

Aveia

0 mg

Tofu

0.12 mg

Tofu (Firm) provides slightly more vitamin c (0.12 mg vs 0 mg).

Vitamina ASemelhante

Aveia

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSemelhante

Aveia

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EAveia mais alto

Aveia

0.11 mg1% VD

Tofu

0.01 mg

Rolled Oats (Raw) provides slightly more vitamin e (0.11 mg vs 0.01 mg).

Vitamina KTofu mais alto

Aveia

0.5 µg

Tofu

2.9 µg2% VD

Tofu (Firm) provides 2.9 µg vs 0.5 µg in Rolled Oats (Raw) (+2.4 µg, +483%).

Ácido FólicoTofu mais alto

Aveia

15 µg4% VD

Tofu

23 µg6% VD

Tofu (Firm) provides 23 µg vs 15 µg in Rolled Oats (Raw) (+8.2 µg, +57%).

Vitamina B1 (Tiamina)Aveia mais alto

Aveia

0.20 mg17% VD

Tofu

0.10 mg8% VD

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.10 mg).

Vitamina B2 (Riboflavina)Semelhante

Aveia

0.04 mg3% VD

Tofu

0.06 mg5% VD

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Semelhante

Aveia

0.25 mg2% VD

Tofu

0.23 mg1% VD

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.25 mg).

Vitamina B5Aveia mais alto

Aveia

0.35 mg7% VD

Tofu

0.08 mg2% VD

Rolled Oats (Raw) provides 0.35 mg vs 0.08 mg in Tofu (Firm) (+0.27 mg, +330%).

Vitamina B6Semelhante

Aveia

0.03 mg2% VD

Tofu

0.06 mg3% VD

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Semelhante

Aveia

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Aveia

0.52 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 0.52 mg in Rolled Oats (Raw) (+10.3 mg, +1977%).

PotássioTofu mais alto

Aveia

112 mg2% VD

Tofu

178 mg4% VD

Tofu (Firm) provides 178 mg vs 112 mg in Rolled Oats (Raw) (+66.1 mg, +59%).

CálcioTofu mais alto

Aveia

14.0 mg1% VD

Tofu

338 mg26% VD

Tofu (Firm) provides 338 mg vs 14.0 mg in Rolled Oats (Raw) (+324 mg, +2310%).

FerroTofu mais alto

Aveia

1.2 mg7% VD

Tofu

2.4 mg14% VD

Tofu (Firm) provides 2.4 mg vs 1.2 mg in Rolled Oats (Raw) (+1.2 mg, +99%).

MagnésioAveia mais alto

Aveia

46.0 mg11% VD

Tofu

44.4 mg11% VD

Rolled Oats (Raw) provides 46.0 mg vs 44.4 mg in Tofu (Firm) (+1.6 mg, +4%).

FósforoTofu mais alto

Aveia

136 mg11% VD

Tofu

145 mg12% VD

Tofu (Firm) provides 145 mg vs 136 mg in Rolled Oats (Raw) (+9.2 mg, +7%).

ZincoSemelhante

Aveia

1.0 mg9% VD

Tofu

1.1 mg10% VD

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of zinc (1.0 mg).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Aveia

0.32 g2% VD

Tofu

0.95 g5% VD

Tofu (Firm) provides 0.95 g vs 0.32 g in Rolled Oats (Raw) (+0.63 g, +199%).

Nutriente

AveiaNormalized to 300 kcal (77 g)

TofuNormalized to 300 kcal (361 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Aveia

300 kcal15% VD

Tofu

300 kcal15% VD

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteínaTofu mais alto

Aveia

13.0 g26% VD

Tofu

36.0 g72% VD

Tofu (Firm) provides 36.0 g vs 13.0 g in Rolled Oats (Raw) (+23.0 g, +177%).

CarboidratosAveia mais alto

Aveia

51.0 g19% VD

Tofu

6.8 g2% VD

Rolled Oats (Raw) provides 51.0 g vs 6.8 g in Tofu (Firm) (+44.2 g, +652%).

Fibra AlimentarAveia mais alto

Aveia

8.2 g29% VD

Tofu

3.2 g12% VD

Rolled Oats (Raw) provides 8.2 g vs 3.2 g in Tofu (Firm) (+4.9 g, +151%).

Gordura TotalTofu mais alto

Aveia

5.3 g7% VD

Tofu

19.0 g24% VD

Tofu (Firm) provides 19.0 g vs 5.3 g in Rolled Oats (Raw) (+13.7 g, +257%).

AçúcaresTofu mais alto

Aveia

0.76 g2% VD

Tofu

2.2 g4% VD

Tofu (Firm) provides 2.2 g vs 0.76 g in Rolled Oats (Raw) (+1.5 g, +194%).

Vitaminas12 nutrientes

Vitamina CTofu mais alto

Aveia

0 mg

Tofu

0.36 mg

Tofu (Firm) has higher vitamin c (0.36 mg vs 0 mg).

Vitamina ASemelhante

Aveia

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSemelhante

Aveia

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EAveia mais alto

Aveia

0.32 mg2% VD

Tofu

0.04 mg

Rolled Oats (Raw) provides 0.32 mg vs 0.04 mg in Tofu (Firm) (+0.29 mg, +796%).

Vitamina KTofu mais alto

Aveia

1.5 µg1% VD

Tofu

8.7 µg7% VD

Tofu (Firm) provides 8.7 µg vs 1.5 µg in Rolled Oats (Raw) (+7.2 µg, +492%).

Ácido FólicoTofu mais alto

Aveia

43 µg11% VD

Tofu

69 µg17% VD

Tofu (Firm) provides 69 µg vs 43 µg in Rolled Oats (Raw) (+25 µg, +59%).

Vitamina B1 (Tiamina)Aveia mais alto

Aveia

0.59 mg49% VD

Tofu

0.29 mg24% VD

Rolled Oats (Raw) provides 0.59 mg vs 0.29 mg in Tofu (Firm) (+0.30 mg, +101%).

Vitamina B2 (Riboflavina)Tofu mais alto

Aveia

0.11 mg8% VD

Tofu

0.19 mg14% VD

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.11 mg).

Vitamina B3 (Niacina)Semelhante

Aveia

0.74 mg5% VD

Tofu

0.70 mg4% VD

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.74 mg).

Vitamina B5Aveia mais alto

Aveia

1.0 mg21% VD

Tofu

0.25 mg5% VD

Rolled Oats (Raw) provides 1.0 mg vs 0.25 mg in Tofu (Firm) (+0.79 mg, +323%).

Vitamina B6Tofu mais alto

Aveia

0.09 mg5% VD

Tofu

0.17 mg10% VD

Tofu (Firm) provides slightly more vitamin b6 (0.17 mg vs 0.09 mg).

Vitamina B12Semelhante

Aveia

0 µg

Tofu

0 µg

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Aveia

1.5 mg

Tofu

32.5 mg1% VD

Tofu (Firm) provides 32.5 mg vs 1.5 mg in Rolled Oats (Raw) (+31.0 mg, +2010%).

PotássioTofu mais alto

Aveia

330 mg7% VD

Tofu

534 mg11% VD

Tofu (Firm) provides 534 mg vs 330 mg in Rolled Oats (Raw) (+204 mg, +62%).

CálcioTofu mais alto

Aveia

41.6 mg3% VD

Tofu

1,018 mg78% VD

Tofu (Firm) provides 1,018 mg vs 41.6 mg in Rolled Oats (Raw) (+976 mg, +2348%).

FerroTofu mais alto

Aveia

3.6 mg20% VD

Tofu

7.4 mg41% VD

Tofu (Firm) provides 7.4 mg vs 3.6 mg in Rolled Oats (Raw) (+3.7 mg, +103%).

MagnésioSemelhante

Aveia

136 mg32% VD

Tofu

134 mg32% VD

Both Rolled Oats (Raw) and Tofu (Firm) provide similar amounts of magnesium (136 mg).

FósforoTofu mais alto

Aveia

403 mg32% VD

Tofu

437 mg35% VD

Tofu (Firm) provides 437 mg vs 403 mg in Rolled Oats (Raw) (+34.1 mg, +8%).

ZincoTofu mais alto

Aveia

3.1 mg28% VD

Tofu

3.2 mg29% VD

Tofu (Firm) provides 3.2 mg vs 3.1 mg in Rolled Oats (Raw) (+0.16 mg, +5%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Aveia

0.94 g5% VD

Tofu

2.9 g14% VD

Tofu (Firm) provides 2.9 g vs 0.94 g in Rolled Oats (Raw) (+1.9 g, +204%).

Aveia vs Tofu

Aveia

Tofu

Nutritional Takeaways

Resumo da Comparação